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0 thoughts on “10.01.2010-Friday-Day 5”

  49. JoeB

    Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

  50. JoeB

    Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

  51. JoeB

    Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

  52. JoeB

    Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

  53. JoeB

    Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

  54. JoeB

    Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

  55. JoeB

    Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

  56. JoeB

    Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

  57. J9

    Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
    Perfect for Aerobics Class Gone Bad!
    I did enjoy the comeback of the frog jump!!!

  58. J9

    Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
    Perfect for Aerobics Class Gone Bad!
    I did enjoy the comeback of the frog jump!!!

  59. J9

    Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
    Perfect for Aerobics Class Gone Bad!
    I did enjoy the comeback of the frog jump!!!

  60. J9

    Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
    Perfect for Aerobics Class Gone Bad!
    I did enjoy the comeback of the frog jump!!!

  61. J9

    Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
    Perfect for Aerobics Class Gone Bad!
    I did enjoy the comeback of the frog jump!!!

  62. J9

    Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
    Perfect for Aerobics Class Gone Bad!
    I did enjoy the comeback of the frog jump!!!

  63. J9

    Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
    Perfect for Aerobics Class Gone Bad!
    I did enjoy the comeback of the frog jump!!!

  64. J9

    Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
    Perfect for Aerobics Class Gone Bad!
    I did enjoy the comeback of the frog jump!!!

  65. Pat

    To all shedheads
    this Saturday we will be experimenting with a “firebreather hour”
    It will be every Saturday at 11:30.
    The WOD will not be posted on the site, only on the whiteboard that day.
    Each firebreather WOD will have specific criteria to be met in order to participate.
    Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
    Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

  66. Pat

    To all shedheads
    this Saturday we will be experimenting with a “firebreather hour”
    It will be every Saturday at 11:30.
    The WOD will not be posted on the site, only on the whiteboard that day.
    Each firebreather WOD will have specific criteria to be met in order to participate.
    Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
    Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

  67. Pat

    To all shedheads
    this Saturday we will be experimenting with a “firebreather hour”
    It will be every Saturday at 11:30.
    The WOD will not be posted on the site, only on the whiteboard that day.
    Each firebreather WOD will have specific criteria to be met in order to participate.
    Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
    Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

  68. Pat

    To all shedheads
    this Saturday we will be experimenting with a “firebreather hour”
    It will be every Saturday at 11:30.
    The WOD will not be posted on the site, only on the whiteboard that day.
    Each firebreather WOD will have specific criteria to be met in order to participate.
    Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
    Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

  69. Pat

    To all shedheads
    this Saturday we will be experimenting with a “firebreather hour”
    It will be every Saturday at 11:30.
    The WOD will not be posted on the site, only on the whiteboard that day.
    Each firebreather WOD will have specific criteria to be met in order to participate.
    Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
    Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

  70. Pat

    To all shedheads
    this Saturday we will be experimenting with a “firebreather hour”
    It will be every Saturday at 11:30.
    The WOD will not be posted on the site, only on the whiteboard that day.
    Each firebreather WOD will have specific criteria to be met in order to participate.
    Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
    Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

  71. Pat

    To all shedheads
    this Saturday we will be experimenting with a “firebreather hour”
    It will be every Saturday at 11:30.
    The WOD will not be posted on the site, only on the whiteboard that day.
    Each firebreather WOD will have specific criteria to be met in order to participate.
    Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
    Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

  72. Pat

    To all shedheads
    this Saturday we will be experimenting with a “firebreather hour”
    It will be every Saturday at 11:30.
    The WOD will not be posted on the site, only on the whiteboard that day.
    Each firebreather WOD will have specific criteria to be met in order to participate.
    Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
    Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

  89. Pat

    the rained out WOD is what went down today
    Day 5 modified:
    Adam-16:02
    DP-12:50
    Brielle-12:00
    Shannon-18:24
    Day 5 rx’d:
    Ken-11:21
    Pat-13:37
    McCoy-16:43
    Charlie-11:27
    ClarKent-18:23, double vested
    Sean-14:34
    Melanie-12:29

  90. Pat

    the rained out WOD is what went down today
    Day 5 modified:
    Adam-16:02
    DP-12:50
    Brielle-12:00
    Shannon-18:24
    Day 5 rx’d:
    Ken-11:21
    Pat-13:37
    McCoy-16:43
    Charlie-11:27
    ClarKent-18:23, double vested
    Sean-14:34
    Melanie-12:29

  91. Pat

    the rained out WOD is what went down today
    Day 5 modified:
    Adam-16:02
    DP-12:50
    Brielle-12:00
    Shannon-18:24
    Day 5 rx’d:
    Ken-11:21
    Pat-13:37
    McCoy-16:43
    Charlie-11:27
    ClarKent-18:23, double vested
    Sean-14:34
    Melanie-12:29

  92. Pat

    the rained out WOD is what went down today
    Day 5 modified:
    Adam-16:02
    DP-12:50
    Brielle-12:00
    Shannon-18:24
    Day 5 rx’d:
    Ken-11:21
    Pat-13:37
    McCoy-16:43
    Charlie-11:27
    ClarKent-18:23, double vested
    Sean-14:34
    Melanie-12:29

  93. Pat

    the rained out WOD is what went down today
    Day 5 modified:
    Adam-16:02
    DP-12:50
    Brielle-12:00
    Shannon-18:24
    Day 5 rx’d:
    Ken-11:21
    Pat-13:37
    McCoy-16:43
    Charlie-11:27
    ClarKent-18:23, double vested
    Sean-14:34
    Melanie-12:29

  94. Pat

    the rained out WOD is what went down today
    Day 5 modified:
    Adam-16:02
    DP-12:50
    Brielle-12:00
    Shannon-18:24
    Day 5 rx’d:
    Ken-11:21
    Pat-13:37
    McCoy-16:43
    Charlie-11:27
    ClarKent-18:23, double vested
    Sean-14:34
    Melanie-12:29

  95. Pat

    the rained out WOD is what went down today
    Day 5 modified:
    Adam-16:02
    DP-12:50
    Brielle-12:00
    Shannon-18:24
    Day 5 rx’d:
    Ken-11:21
    Pat-13:37
    McCoy-16:43
    Charlie-11:27
    ClarKent-18:23, double vested
    Sean-14:34
    Melanie-12:29

  96. Pat

    the rained out WOD is what went down today
    Day 5 modified:
    Adam-16:02
    DP-12:50
    Brielle-12:00
    Shannon-18:24
    Day 5 rx’d:
    Ken-11:21
    Pat-13:37
    McCoy-16:43
    Charlie-11:27
    ClarKent-18:23, double vested
    Sean-14:34
    Melanie-12:29

  97. Pat

    FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
    You must be able to do the following:
    10 muscle-ups and/or 20 “L” pull-ups
    double unders
    32kg/24kg kettlebell swings
    FBWOD to be posted on the board in the A.M.

  98. Pat

    FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
    You must be able to do the following:
    10 muscle-ups and/or 20 “L” pull-ups
    double unders
    32kg/24kg kettlebell swings
    FBWOD to be posted on the board in the A.M.

  99. Pat

    FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
    You must be able to do the following:
    10 muscle-ups and/or 20 “L” pull-ups
    double unders
    32kg/24kg kettlebell swings
    FBWOD to be posted on the board in the A.M.

  100. Pat

    FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
    You must be able to do the following:
    10 muscle-ups and/or 20 “L” pull-ups
    double unders
    32kg/24kg kettlebell swings
    FBWOD to be posted on the board in the A.M.

  101. Pat

    FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
    You must be able to do the following:
    10 muscle-ups and/or 20 “L” pull-ups
    double unders
    32kg/24kg kettlebell swings
    FBWOD to be posted on the board in the A.M.

  102. Pat

    FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
    You must be able to do the following:
    10 muscle-ups and/or 20 “L” pull-ups
    double unders
    32kg/24kg kettlebell swings
    FBWOD to be posted on the board in the A.M.

  103. Pat

    FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
    You must be able to do the following:
    10 muscle-ups and/or 20 “L” pull-ups
    double unders
    32kg/24kg kettlebell swings
    FBWOD to be posted on the board in the A.M.

  104. Pat

    FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
    You must be able to do the following:
    10 muscle-ups and/or 20 “L” pull-ups
    double unders
    32kg/24kg kettlebell swings
    FBWOD to be posted on the board in the A.M.

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