10.01.2010-Friday-Day 5

Thanks AM crew for testing this all out!
Now rest up those heavy legs!

Thanks AM crew for testing this all out!
Now rest up those heavy legs!

Thanks AM crew for testing this all out!
Now rest up those heavy legs!

Thanks AM crew for testing this all out!
Now rest up those heavy legs!

I just signed up for the OTG Open Fitness Competition. Thanks for the heads up Joe!
Who’s next to sign up?
Link To Register

I just signed up for the OTG Open Fitness Competition. Thanks for the heads up Joe!
Who’s next to sign up?
Link To Register

I just signed up for the OTG Open Fitness Competition. Thanks for the heads up Joe!
Who’s next to sign up?
Link To Register

I just signed up for the OTG Open Fitness Competition. Thanks for the heads up Joe!
Who’s next to sign up?
Link To Register

I tried to make that a link, but it didn’t work, so here:
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B

I tried to make that a link, but it didn’t work, so here:
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B

I tried to make that a link, but it didn’t work, so here:
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B

I tried to make that a link, but it didn’t work, so here:
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B

Janine and I are in as well!
Hoping one day a competition pops up that is not 2+hours away!

Janine and I are in as well!
Hoping one day a competition pops up that is not 2+hours away!

Janine and I are in as well!
Hoping one day a competition pops up that is not 2+hours away!

Janine and I are in as well!
Hoping one day a competition pops up that is not 2+hours away!

A.M. Stats (J9’s sandbag WOD)
Brendan-14:27
Janine-15:11
Lily-16:48

A.M. Stats (J9’s sandbag WOD)
Brendan-14:27
Janine-15:11
Lily-16:48

A.M. Stats (J9’s sandbag WOD)
Brendan-14:27
Janine-15:11
Lily-16:48

A.M. Stats (J9’s sandbag WOD)
Brendan-14:27
Janine-15:11
Lily-16:48

This mornings WOD was called “Aerobics Class Gone Bad”

This mornings WOD was called “Aerobics Class Gone Bad”

This mornings WOD was called “Aerobics Class Gone Bad”

This mornings WOD was called “Aerobics Class Gone Bad”

Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

Pat is fire breather still 11:30 tomorrow not sure if i can come in tonight I have the little one…I would like to the OTG comp as well just need to make sure that weekend is ok.. I am hoping!!

Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
Perfect for Aerobics Class Gone Bad!
I did enjoy the comeback of the frog jump!!!

Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
Perfect for Aerobics Class Gone Bad!
I did enjoy the comeback of the frog jump!!!

Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
Perfect for Aerobics Class Gone Bad!
I did enjoy the comeback of the frog jump!!!

Those were not high socks I was wearing this AM…they were LEG WARMERS. I borrowed them from Kat!
Perfect for Aerobics Class Gone Bad!
I did enjoy the comeback of the frog jump!!!

To all shedheads
this Saturday we will be experimenting with a “firebreather hour”
It will be every Saturday at 11:30.
The WOD will not be posted on the site, only on the whiteboard that day.
Each firebreather WOD will have specific criteria to be met in order to participate.
Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

To all shedheads
this Saturday we will be experimenting with a “firebreather hour”
It will be every Saturday at 11:30.
The WOD will not be posted on the site, only on the whiteboard that day.
Each firebreather WOD will have specific criteria to be met in order to participate.
Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

To all shedheads
this Saturday we will be experimenting with a “firebreather hour”
It will be every Saturday at 11:30.
The WOD will not be posted on the site, only on the whiteboard that day.
Each firebreather WOD will have specific criteria to be met in order to participate.
Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

To all shedheads
this Saturday we will be experimenting with a “firebreather hour”
It will be every Saturday at 11:30.
The WOD will not be posted on the site, only on the whiteboard that day.
Each firebreather WOD will have specific criteria to be met in order to participate.
Our objective is not to alienate, but to provide opportunities for YOU to hit it hard in a competitive environment, to achieve your fitness goals.
Criteria for Saturday’s FBWOD will be posted after all of Friday’s results.

What do you THINK? The blog has turned PINK!
October 16 is just around the corner! Get ready for Amazing Grace!
Still 95 spots left at the OTG Open in November.

What do you THINK? The blog has turned PINK!
October 16 is just around the corner! Get ready for Amazing Grace!
Still 95 spots left at the OTG Open in November.

What do you THINK? The blog has turned PINK!
October 16 is just around the corner! Get ready for Amazing Grace!
Still 95 spots left at the OTG Open in November.

What do you THINK? The blog has turned PINK!
October 16 is just around the corner! Get ready for Amazing Grace!
Still 95 spots left at the OTG Open in November.

Also, who is going to be a HOT CHILI?!
Under upcoming events….10/10.
I know Lily is running.

Also, who is going to be a HOT CHILI?!
Under upcoming events….10/10.
I know Lily is running.

Also, who is going to be a HOT CHILI?!
Under upcoming events….10/10.
I know Lily is running.

Also, who is going to be a HOT CHILI?!
Under upcoming events….10/10.
I know Lily is running.

the rained out WOD is what went down today
Day 5 modified:
Adam-16:02
DP-12:50
Brielle-12:00
Shannon-18:24
Day 5 rx’d:
Ken-11:21
Pat-13:37
McCoy-16:43
Charlie-11:27
ClarKent-18:23, double vested
Sean-14:34
Melanie-12:29

the rained out WOD is what went down today
Day 5 modified:
Adam-16:02
DP-12:50
Brielle-12:00
Shannon-18:24
Day 5 rx’d:
Ken-11:21
Pat-13:37
McCoy-16:43
Charlie-11:27
ClarKent-18:23, double vested
Sean-14:34
Melanie-12:29

the rained out WOD is what went down today
Day 5 modified:
Adam-16:02
DP-12:50
Brielle-12:00
Shannon-18:24
Day 5 rx’d:
Ken-11:21
Pat-13:37
McCoy-16:43
Charlie-11:27
ClarKent-18:23, double vested
Sean-14:34
Melanie-12:29

the rained out WOD is what went down today
Day 5 modified:
Adam-16:02
DP-12:50
Brielle-12:00
Shannon-18:24
Day 5 rx’d:
Ken-11:21
Pat-13:37
McCoy-16:43
Charlie-11:27
ClarKent-18:23, double vested
Sean-14:34
Melanie-12:29

FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
You must be able to do the following:
10 muscle-ups and/or 20 “L” pull-ups
double unders
32kg/24kg kettlebell swings
FBWOD to be posted on the board in the A.M.

FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
You must be able to do the following:
10 muscle-ups and/or 20 “L” pull-ups
double unders
32kg/24kg kettlebell swings
FBWOD to be posted on the board in the A.M.

FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
You must be able to do the following:
10 muscle-ups and/or 20 “L” pull-ups
double unders
32kg/24kg kettlebell swings
FBWOD to be posted on the board in the A.M.

FireBreather WOD Criteria for Saturday 10/2 @ 11:30AM
You must be able to do the following:
10 muscle-ups and/or 20 “L” pull-ups
double unders
32kg/24kg kettlebell swings
FBWOD to be posted on the board in the A.M.

as rx’d:
Kat-16:37

as rx’d:
Kat-16:37

as rx’d:
Kat-16:37

as rx’d:
Kat-16:37