For time:
800 meter run
30 push press – 95# (55#)
400 meter run
30 ring dips
200 meter run
30 knees to elbows
FireBreather goes down at 11:30AM! Check yesterday's comments for criteria.
got a lot of great fb photos, will put them in an album and post it on Sunday!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Happy Belated 1 Year Birthday to Feran!
The girls can’t wait to eat some birthday treats and sing happy birthday!
AM Crew-
Are you hurting where I am hurting from those sandbags yesterday?
5K/10K tomorrow (see upcoming running events section)
Happy Belated 1 Year Birthday to Feran!
The girls can’t wait to eat some birthday treats and sing happy birthday!
AM Crew-
Are you hurting where I am hurting from those sandbags yesterday?
5K/10K tomorrow (see upcoming running events section)
Happy Belated 1 Year Birthday to Feran!
The girls can’t wait to eat some birthday treats and sing happy birthday!
AM Crew-
Are you hurting where I am hurting from those sandbags yesterday?
5K/10K tomorrow (see upcoming running events section)
Happy Belated 1 Year Birthday to Feran!
The girls can’t wait to eat some birthday treats and sing happy birthday!
AM Crew-
Are you hurting where I am hurting from those sandbags yesterday?
5K/10K tomorrow (see upcoming running events section)
Happy Belated 1 Year Birthday to Feran!
The girls can’t wait to eat some birthday treats and sing happy birthday!
AM Crew-
Are you hurting where I am hurting from those sandbags yesterday?
5K/10K tomorrow (see upcoming running events section)
Happy Belated 1 Year Birthday to Feran!
The girls can’t wait to eat some birthday treats and sing happy birthday!
AM Crew-
Are you hurting where I am hurting from those sandbags yesterday?
5K/10K tomorrow (see upcoming running events section)
Happy Belated 1 Year Birthday to Feran!
The girls can’t wait to eat some birthday treats and sing happy birthday!
AM Crew-
Are you hurting where I am hurting from those sandbags yesterday?
5K/10K tomorrow (see upcoming running events section)
Happy Belated 1 Year Birthday to Feran!
The girls can’t wait to eat some birthday treats and sing happy birthday!
AM Crew-
Are you hurting where I am hurting from those sandbags yesterday?
5K/10K tomorrow (see upcoming running events section)
Cheryl and I couldn’t make it to the Shed today for a workout but we did get in 100 double burpees at home. Alternating rounds of 10.
Cheryl and I couldn’t make it to the Shed today for a workout but we did get in 100 double burpees at home. Alternating rounds of 10.
Cheryl and I couldn’t make it to the Shed today for a workout but we did get in 100 double burpees at home. Alternating rounds of 10.
Cheryl and I couldn’t make it to the Shed today for a workout but we did get in 100 double burpees at home. Alternating rounds of 10.
Cheryl and I couldn’t make it to the Shed today for a workout but we did get in 100 double burpees at home. Alternating rounds of 10.
Cheryl and I couldn’t make it to the Shed today for a workout but we did get in 100 double burpees at home. Alternating rounds of 10.
Cheryl and I couldn’t make it to the Shed today for a workout but we did get in 100 double burpees at home. Alternating rounds of 10.
Cheryl and I couldn’t make it to the Shed today for a workout but we did get in 100 double burpees at home. Alternating rounds of 10.
Day 6 modified:
Kat-15:08, Day 5-16:37
CKL-15:00
Day 6
Rich-11:51
FBWOD:
for time:
60 burpees
50 double unders
40 t2b
30 front squats – 95# 65#
20 kb swings – 32kg 24kg
10 muscle ups or 20 “L” pull-ups
rx’d:
Joe-13:22
Brendan-17:37
Kevin-19:34
Pat-14:06
20 “L”pull-ups
Janine-17:07
Lou-17:54
Day 6 modified:
Kat-15:08, Day 5-16:37
CKL-15:00
Day 6
Rich-11:51
FBWOD:
for time:
60 burpees
50 double unders
40 t2b
30 front squats – 95# 65#
20 kb swings – 32kg 24kg
10 muscle ups or 20 “L” pull-ups
rx’d:
Joe-13:22
Brendan-17:37
Kevin-19:34
Pat-14:06
20 “L”pull-ups
Janine-17:07
Lou-17:54
Day 6 modified:
Kat-15:08, Day 5-16:37
CKL-15:00
Day 6
Rich-11:51
FBWOD:
for time:
60 burpees
50 double unders
40 t2b
30 front squats – 95# 65#
20 kb swings – 32kg 24kg
10 muscle ups or 20 “L” pull-ups
rx’d:
Joe-13:22
Brendan-17:37
Kevin-19:34
Pat-14:06
20 “L”pull-ups
Janine-17:07
Lou-17:54
Day 6 modified:
Kat-15:08, Day 5-16:37
CKL-15:00
Day 6
Rich-11:51
FBWOD:
for time:
60 burpees
50 double unders
40 t2b
30 front squats – 95# 65#
20 kb swings – 32kg 24kg
10 muscle ups or 20 “L” pull-ups
rx’d:
Joe-13:22
Brendan-17:37
Kevin-19:34
Pat-14:06
20 “L”pull-ups
Janine-17:07
Lou-17:54
Day 6 modified:
Kat-15:08, Day 5-16:37
CKL-15:00
Day 6
Rich-11:51
FBWOD:
for time:
60 burpees
50 double unders
40 t2b
30 front squats – 95# 65#
20 kb swings – 32kg 24kg
10 muscle ups or 20 “L” pull-ups
rx’d:
Joe-13:22
Brendan-17:37
Kevin-19:34
Pat-14:06
20 “L”pull-ups
Janine-17:07
Lou-17:54
Day 6 modified:
Kat-15:08, Day 5-16:37
CKL-15:00
Day 6
Rich-11:51
FBWOD:
for time:
60 burpees
50 double unders
40 t2b
30 front squats – 95# 65#
20 kb swings – 32kg 24kg
10 muscle ups or 20 “L” pull-ups
rx’d:
Joe-13:22
Brendan-17:37
Kevin-19:34
Pat-14:06
20 “L”pull-ups
Janine-17:07
Lou-17:54
Day 6 modified:
Kat-15:08, Day 5-16:37
CKL-15:00
Day 6
Rich-11:51
FBWOD:
for time:
60 burpees
50 double unders
40 t2b
30 front squats – 95# 65#
20 kb swings – 32kg 24kg
10 muscle ups or 20 “L” pull-ups
rx’d:
Joe-13:22
Brendan-17:37
Kevin-19:34
Pat-14:06
20 “L”pull-ups
Janine-17:07
Lou-17:54
Day 6 modified:
Kat-15:08, Day 5-16:37
CKL-15:00
Day 6
Rich-11:51
FBWOD:
for time:
60 burpees
50 double unders
40 t2b
30 front squats – 95# 65#
20 kb swings – 32kg 24kg
10 muscle ups or 20 “L” pull-ups
rx’d:
Joe-13:22
Brendan-17:37
Kevin-19:34
Pat-14:06
20 “L”pull-ups
Janine-17:07
Lou-17:54
plantains cooked on the grill, yummy
plantains cooked on the grill, yummy
plantains cooked on the grill, yummy
plantains cooked on the grill, yummy
plantains cooked on the grill, yummy
plantains cooked on the grill, yummy
plantains cooked on the grill, yummy
plantains cooked on the grill, yummy
Nice work today!
Kat-
Thanks for the picture taking and next time there is no spectating…you are in!
Nice work today!
Kat-
Thanks for the picture taking and next time there is no spectating…you are in!
Nice work today!
Kat-
Thanks for the picture taking and next time there is no spectating…you are in!
Nice work today!
Kat-
Thanks for the picture taking and next time there is no spectating…you are in!
Nice work today!
Kat-
Thanks for the picture taking and next time there is no spectating…you are in!
Nice work today!
Kat-
Thanks for the picture taking and next time there is no spectating…you are in!
Nice work today!
Kat-
Thanks for the picture taking and next time there is no spectating…you are in!
Nice work today!
Kat-
Thanks for the picture taking and next time there is no spectating…you are in!
I feel like I was breathing fire!
that one gave me a case of the “Fran” cough!!
Hope to see some shedheads at the Skylander Challenge.
Good luck at the Wrobo Run Scott… ring the bell!
I feel like I was breathing fire!
that one gave me a case of the “Fran” cough!!
Hope to see some shedheads at the Skylander Challenge.
Good luck at the Wrobo Run Scott… ring the bell!
I feel like I was breathing fire!
that one gave me a case of the “Fran” cough!!
Hope to see some shedheads at the Skylander Challenge.
Good luck at the Wrobo Run Scott… ring the bell!
I feel like I was breathing fire!
that one gave me a case of the “Fran” cough!!
Hope to see some shedheads at the Skylander Challenge.
Good luck at the Wrobo Run Scott… ring the bell!
I feel like I was breathing fire!
that one gave me a case of the “Fran” cough!!
Hope to see some shedheads at the Skylander Challenge.
Good luck at the Wrobo Run Scott… ring the bell!
I feel like I was breathing fire!
that one gave me a case of the “Fran” cough!!
Hope to see some shedheads at the Skylander Challenge.
Good luck at the Wrobo Run Scott… ring the bell!
I feel like I was breathing fire!
that one gave me a case of the “Fran” cough!!
Hope to see some shedheads at the Skylander Challenge.
Good luck at the Wrobo Run Scott… ring the bell!
I feel like I was breathing fire!
that one gave me a case of the “Fran” cough!!
Hope to see some shedheads at the Skylander Challenge.
Good luck at the Wrobo Run Scott… ring the bell!