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10.03.2009-Saturday-Day 5

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Complete as many rounds as possible in 20 minutes of:

9 pull-ups

27 burpees

9 hang cleans – 135# (85#)

 

post rounds to comments:

 

main siteWOD

 

CF Pics-CF Richardson 023

0 thoughts on “10.03.2009-Saturday-Day 5”

  6. J9

    Feran-
    Hope you are enjoying your world outside your Mom’s belly!
    Can’t wait to meet you.
    Almost born on FGB last Saturday…FGB could have stood for Feran Got Born (nice English!).
    Welcome back to Shed everyone – this one will be a good one!

  7. J9

    Feran-
    Hope you are enjoying your world outside your Mom’s belly!
    Can’t wait to meet you.
    Almost born on FGB last Saturday…FGB could have stood for Feran Got Born (nice English!).
    Welcome back to Shed everyone – this one will be a good one!

  8. J9

    Feran-
    Hope you are enjoying your world outside your Mom’s belly!
    Can’t wait to meet you.
    Almost born on FGB last Saturday…FGB could have stood for Feran Got Born (nice English!).
    Welcome back to Shed everyone – this one will be a good one!

  9. J9

    Feran-
    Hope you are enjoying your world outside your Mom’s belly!
    Can’t wait to meet you.
    Almost born on FGB last Saturday…FGB could have stood for Feran Got Born (nice English!).
    Welcome back to Shed everyone – this one will be a good one!

  10. J9

    Feran-
    Hope you are enjoying your world outside your Mom’s belly!
    Can’t wait to meet you.
    Almost born on FGB last Saturday…FGB could have stood for Feran Got Born (nice English!).
    Welcome back to Shed everyone – this one will be a good one!

  21. svw

    Thanks for the tribute, I’m sure he’s going to live up to the intensity of this one.
    Thanks to you all for the well wishes this week and the support for Sena+1 throughout the entire process. It means alot to all three of us!
    We’re both excited for the new challenges this will bring, i’m particularly interested to see how my performance in the daily wod’s will change with half the sleep i’m used to!

  22. svw

    Thanks for the tribute, I’m sure he’s going to live up to the intensity of this one.
    Thanks to you all for the well wishes this week and the support for Sena+1 throughout the entire process. It means alot to all three of us!
    We’re both excited for the new challenges this will bring, i’m particularly interested to see how my performance in the daily wod’s will change with half the sleep i’m used to!

  23. svw

    Thanks for the tribute, I’m sure he’s going to live up to the intensity of this one.
    Thanks to you all for the well wishes this week and the support for Sena+1 throughout the entire process. It means alot to all three of us!
    We’re both excited for the new challenges this will bring, i’m particularly interested to see how my performance in the daily wod’s will change with half the sleep i’m used to!

  24. svw

    Thanks for the tribute, I’m sure he’s going to live up to the intensity of this one.
    Thanks to you all for the well wishes this week and the support for Sena+1 throughout the entire process. It means alot to all three of us!
    We’re both excited for the new challenges this will bring, i’m particularly interested to see how my performance in the daily wod’s will change with half the sleep i’m used to!

  25. svw

    Thanks for the tribute, I’m sure he’s going to live up to the intensity of this one.
    Thanks to you all for the well wishes this week and the support for Sena+1 throughout the entire process. It means alot to all three of us!
    We’re both excited for the new challenges this will bring, i’m particularly interested to see how my performance in the daily wod’s will change with half the sleep i’m used to!

  26. J9

    modified:
    # rounds +reps
    Beard-3 +9+8 (115#)
    Ken-3 +9+10 (115#)
    Maryanne-6 +7 (45#, rings)
    Cheryl-5 +9+7 (65#, jumping pull-ups)
    Shannon-3 +9+7 (35#, rings)
    Ro-4 +4 (65#, apu)
    DP-5 +9+22 (85#)
    McCoy-3 +9+5 (135#/115#-last round)
    as rx’d:
    # rounds +reps
    J9-5 +5
    BF-3 +9+27+4
    Matt V-3 +9+5 (Welcome to the Shed!)
    Charlie-4 +9+18
    SvW-4 +9+7
    VonRon-3 +9+22
    Pat-4 +9+27

  27. J9

    modified:
    # rounds +reps
    Beard-3 +9+8 (115#)
    Ken-3 +9+10 (115#)
    Maryanne-6 +7 (45#, rings)
    Cheryl-5 +9+7 (65#, jumping pull-ups)
    Shannon-3 +9+7 (35#, rings)
    Ro-4 +4 (65#, apu)
    DP-5 +9+22 (85#)
    McCoy-3 +9+5 (135#/115#-last round)
    as rx’d:
    # rounds +reps
    J9-5 +5
    BF-3 +9+27+4
    Matt V-3 +9+5 (Welcome to the Shed!)
    Charlie-4 +9+18
    SvW-4 +9+7
    VonRon-3 +9+22
    Pat-4 +9+27

  28. J9

    modified:
    # rounds +reps
    Beard-3 +9+8 (115#)
    Ken-3 +9+10 (115#)
    Maryanne-6 +7 (45#, rings)
    Cheryl-5 +9+7 (65#, jumping pull-ups)
    Shannon-3 +9+7 (35#, rings)
    Ro-4 +4 (65#, apu)
    DP-5 +9+22 (85#)
    McCoy-3 +9+5 (135#/115#-last round)
    as rx’d:
    # rounds +reps
    J9-5 +5
    BF-3 +9+27+4
    Matt V-3 +9+5 (Welcome to the Shed!)
    Charlie-4 +9+18
    SvW-4 +9+7
    VonRon-3 +9+22
    Pat-4 +9+27

  29. J9

    modified:
    # rounds +reps
    Beard-3 +9+8 (115#)
    Ken-3 +9+10 (115#)
    Maryanne-6 +7 (45#, rings)
    Cheryl-5 +9+7 (65#, jumping pull-ups)
    Shannon-3 +9+7 (35#, rings)
    Ro-4 +4 (65#, apu)
    DP-5 +9+22 (85#)
    McCoy-3 +9+5 (135#/115#-last round)
    as rx’d:
    # rounds +reps
    J9-5 +5
    BF-3 +9+27+4
    Matt V-3 +9+5 (Welcome to the Shed!)
    Charlie-4 +9+18
    SvW-4 +9+7
    VonRon-3 +9+22
    Pat-4 +9+27

  30. J9

    modified:
    # rounds +reps
    Beard-3 +9+8 (115#)
    Ken-3 +9+10 (115#)
    Maryanne-6 +7 (45#, rings)
    Cheryl-5 +9+7 (65#, jumping pull-ups)
    Shannon-3 +9+7 (35#, rings)
    Ro-4 +4 (65#, apu)
    DP-5 +9+22 (85#)
    McCoy-3 +9+5 (135#/115#-last round)
    as rx’d:
    # rounds +reps
    J9-5 +5
    BF-3 +9+27+4
    Matt V-3 +9+5 (Welcome to the Shed!)
    Charlie-4 +9+18
    SvW-4 +9+7
    VonRon-3 +9+22
    Pat-4 +9+27

  36. melanie

    Wish we could have made this one today- we have been consumed with wedding planning “stuff” since first thing this morning and couldn’t make it over in time! Congratulations Steve and Sena, Feran is beautiful!

  37. melanie

    Wish we could have made this one today- we have been consumed with wedding planning “stuff” since first thing this morning and couldn’t make it over in time! Congratulations Steve and Sena, Feran is beautiful!

  38. melanie

    Wish we could have made this one today- we have been consumed with wedding planning “stuff” since first thing this morning and couldn’t make it over in time! Congratulations Steve and Sena, Feran is beautiful!

  39. melanie

    Wish we could have made this one today- we have been consumed with wedding planning “stuff” since first thing this morning and couldn’t make it over in time! Congratulations Steve and Sena, Feran is beautiful!

  40. melanie

    Wish we could have made this one today- we have been consumed with wedding planning “stuff” since first thing this morning and couldn’t make it over in time! Congratulations Steve and Sena, Feran is beautiful!

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