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10.04.2010-Monday-Day 1

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"Jack"

Complete as many rounds as possible in 20:00 of:

10 push presses – 115# (75#)

10 kettlebell swing – 24kg (16kg)

10 box jumps – 24" (20")

 P9220012 P9220010
P9220003 P9220001

 

crossfit.com

A quote from the Monday Morning QB, DailyRecord.com…

"—Best Player You Might not have heard of: Jefferson's Brandon Coveney is becoming a difference maker for the Falcons at linebacker"

CONGRATS BRANDON!

YOU DESERVE IT!!

0 thoughts on “10.04.2010-Monday-Day 1”

  17. Pat

    Day 1 modified:
    Brielle-10.33, welcome to the shed!!
    Jorge-11
    Shannon-7.23
    Alex-12.5
    Day 1 rx’d:
    Lily-8
    Janine-10.2, 85#, 24″
    Lou-9, 30″
    Marc-7
    Randy-8.1
    Rich-9
    Charlie-10.66
    Deb-9.76
    Melanie-10.5
    McCoy-8.66
    Sean-9.5, welcome to the shed!!
    Cheryl-8
    Joe-11.33, ring the bell!!
    Kevin-Day4 from last week-9:30

  18. Pat

    Day 1 modified:
    Brielle-10.33, welcome to the shed!!
    Jorge-11
    Shannon-7.23
    Alex-12.5
    Day 1 rx’d:
    Lily-8
    Janine-10.2, 85#, 24″
    Lou-9, 30″
    Marc-7
    Randy-8.1
    Rich-9
    Charlie-10.66
    Deb-9.76
    Melanie-10.5
    McCoy-8.66
    Sean-9.5, welcome to the shed!!
    Cheryl-8
    Joe-11.33, ring the bell!!
    Kevin-Day4 from last week-9:30

  19. Pat

    Day 1 modified:
    Brielle-10.33, welcome to the shed!!
    Jorge-11
    Shannon-7.23
    Alex-12.5
    Day 1 rx’d:
    Lily-8
    Janine-10.2, 85#, 24″
    Lou-9, 30″
    Marc-7
    Randy-8.1
    Rich-9
    Charlie-10.66
    Deb-9.76
    Melanie-10.5
    McCoy-8.66
    Sean-9.5, welcome to the shed!!
    Cheryl-8
    Joe-11.33, ring the bell!!
    Kevin-Day4 from last week-9:30

  20. Pat

    Day 1 modified:
    Brielle-10.33, welcome to the shed!!
    Jorge-11
    Shannon-7.23
    Alex-12.5
    Day 1 rx’d:
    Lily-8
    Janine-10.2, 85#, 24″
    Lou-9, 30″
    Marc-7
    Randy-8.1
    Rich-9
    Charlie-10.66
    Deb-9.76
    Melanie-10.5
    McCoy-8.66
    Sean-9.5, welcome to the shed!!
    Cheryl-8
    Joe-11.33, ring the bell!!
    Kevin-Day4 from last week-9:30

  21. Pat

    Day 1 modified:
    Brielle-10.33, welcome to the shed!!
    Jorge-11
    Shannon-7.23
    Alex-12.5
    Day 1 rx’d:
    Lily-8
    Janine-10.2, 85#, 24″
    Lou-9, 30″
    Marc-7
    Randy-8.1
    Rich-9
    Charlie-10.66
    Deb-9.76
    Melanie-10.5
    McCoy-8.66
    Sean-9.5, welcome to the shed!!
    Cheryl-8
    Joe-11.33, ring the bell!!
    Kevin-Day4 from last week-9:30

  22. Pat

    Day 1 modified:
    Brielle-10.33, welcome to the shed!!
    Jorge-11
    Shannon-7.23
    Alex-12.5
    Day 1 rx’d:
    Lily-8
    Janine-10.2, 85#, 24″
    Lou-9, 30″
    Marc-7
    Randy-8.1
    Rich-9
    Charlie-10.66
    Deb-9.76
    Melanie-10.5
    McCoy-8.66
    Sean-9.5, welcome to the shed!!
    Cheryl-8
    Joe-11.33, ring the bell!!
    Kevin-Day4 from last week-9:30

  23. Pat

    Day 1 modified:
    Brielle-10.33, welcome to the shed!!
    Jorge-11
    Shannon-7.23
    Alex-12.5
    Day 1 rx’d:
    Lily-8
    Janine-10.2, 85#, 24″
    Lou-9, 30″
    Marc-7
    Randy-8.1
    Rich-9
    Charlie-10.66
    Deb-9.76
    Melanie-10.5
    McCoy-8.66
    Sean-9.5, welcome to the shed!!
    Cheryl-8
    Joe-11.33, ring the bell!!
    Kevin-Day4 from last week-9:30

  24. Pat

    Day 1 modified:
    Brielle-10.33, welcome to the shed!!
    Jorge-11
    Shannon-7.23
    Alex-12.5
    Day 1 rx’d:
    Lily-8
    Janine-10.2, 85#, 24″
    Lou-9, 30″
    Marc-7
    Randy-8.1
    Rich-9
    Charlie-10.66
    Deb-9.76
    Melanie-10.5
    McCoy-8.66
    Sean-9.5, welcome to the shed!!
    Cheryl-8
    Joe-11.33, ring the bell!!
    Kevin-Day4 from last week-9:30

  25. Pat

    Yo Brandon… not sure if you check the blog, but I just wanted to let you know that we are all very proud of you and your athletic accomplishments. You are a true example of where hard work and determination can take you. Keep up the good work, kid. The entire RedShed is behind you!!

  26. Pat

    Yo Brandon… not sure if you check the blog, but I just wanted to let you know that we are all very proud of you and your athletic accomplishments. You are a true example of where hard work and determination can take you. Keep up the good work, kid. The entire RedShed is behind you!!

  27. Pat

    Yo Brandon… not sure if you check the blog, but I just wanted to let you know that we are all very proud of you and your athletic accomplishments. You are a true example of where hard work and determination can take you. Keep up the good work, kid. The entire RedShed is behind you!!

  28. Pat

    Yo Brandon… not sure if you check the blog, but I just wanted to let you know that we are all very proud of you and your athletic accomplishments. You are a true example of where hard work and determination can take you. Keep up the good work, kid. The entire RedShed is behind you!!

  29. Pat

    Yo Brandon… not sure if you check the blog, but I just wanted to let you know that we are all very proud of you and your athletic accomplishments. You are a true example of where hard work and determination can take you. Keep up the good work, kid. The entire RedShed is behind you!!

  30. Pat

    Yo Brandon… not sure if you check the blog, but I just wanted to let you know that we are all very proud of you and your athletic accomplishments. You are a true example of where hard work and determination can take you. Keep up the good work, kid. The entire RedShed is behind you!!

  31. Pat

    Yo Brandon… not sure if you check the blog, but I just wanted to let you know that we are all very proud of you and your athletic accomplishments. You are a true example of where hard work and determination can take you. Keep up the good work, kid. The entire RedShed is behind you!!

  32. Pat

    Yo Brandon… not sure if you check the blog, but I just wanted to let you know that we are all very proud of you and your athletic accomplishments. You are a true example of where hard work and determination can take you. Keep up the good work, kid. The entire RedShed is behind you!!

Leave a Comment

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