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10.05.2009-Monday-Day 1

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Back Squat: 5, 5, 5, 5

Complete as many rounds as possible in 10 minutes of:

10 wall ball – 20# (15#)

10 box jumps

10 kettlebell swings – 24kg (16kg) – CF Standard Swing

post final loads and rounds to comments:

main site WOD

DAY 4 of the pull-up challege

RSCF pics 1037 RSCF pics 1038 RSCF pics 1039
RSCF pics 1040 RSCF pics 1042

0 thoughts on “10.05.2009-Monday-Day 1”

  21. Melanie

    Pat,
    Neither Randy nor I will be at the Shed tonight- we are both fighting colds and don’t want to chance getting sick/sicker for Saturday. We both plan on being there tomorrow.

  22. Melanie

    Pat,
    Neither Randy nor I will be at the Shed tonight- we are both fighting colds and don’t want to chance getting sick/sicker for Saturday. We both plan on being there tomorrow.

  23. Melanie

    Pat,
    Neither Randy nor I will be at the Shed tonight- we are both fighting colds and don’t want to chance getting sick/sicker for Saturday. We both plan on being there tomorrow.

  24. Melanie

    Pat,
    Neither Randy nor I will be at the Shed tonight- we are both fighting colds and don’t want to chance getting sick/sicker for Saturday. We both plan on being there tomorrow.

  25. Melanie

    Pat,
    Neither Randy nor I will be at the Shed tonight- we are both fighting colds and don’t want to chance getting sick/sicker for Saturday. We both plan on being there tomorrow.

  41. Pat

    Day 1 modified: final load/rounds+wb+bj+kb
    Elena-135#/6
    Diet Pepsi-12+10+4 (20min)
    AmyL-5
    AnnC-5
    Maryanne-7 (15’s, 15min)
    Rosemary-145#/6+10+10+5
    Anna-65#/3
    Shannon-75#/5+5
    Ed-175#/5+10+10
    Lisa-4
    Adam-7
    Day 1 rx’d:
    Janine-175#/7+10+10+8
    Jeff-7
    John-5+10+10
    MattV-205#/5+6
    Pat-235#/5
    VonRon-255#/6+7
    Kenny-305#/5+2
    Matt-245#/6+5
    CZ-245#/5
    Deb-135#/4+10+10+5
    SvW-275#/5+3
    Brandon-7+10+10
    Cam-275#/4+10+10+3
    Jorge-8
    McCoy-185#/5
    Bill-225#/6+2
    Charlie-255#/7
    Cheryl-115#/6+10+10
    Scott-205#/6+10+10+8
    Janice-105#/5+10

  42. Pat

    Day 1 modified: final load/rounds+wb+bj+kb
    Elena-135#/6
    Diet Pepsi-12+10+4 (20min)
    AmyL-5
    AnnC-5
    Maryanne-7 (15’s, 15min)
    Rosemary-145#/6+10+10+5
    Anna-65#/3
    Shannon-75#/5+5
    Ed-175#/5+10+10
    Lisa-4
    Adam-7
    Day 1 rx’d:
    Janine-175#/7+10+10+8
    Jeff-7
    John-5+10+10
    MattV-205#/5+6
    Pat-235#/5
    VonRon-255#/6+7
    Kenny-305#/5+2
    Matt-245#/6+5
    CZ-245#/5
    Deb-135#/4+10+10+5
    SvW-275#/5+3
    Brandon-7+10+10
    Cam-275#/4+10+10+3
    Jorge-8
    McCoy-185#/5
    Bill-225#/6+2
    Charlie-255#/7
    Cheryl-115#/6+10+10
    Scott-205#/6+10+10+8
    Janice-105#/5+10

  43. Pat

    Day 1 modified: final load/rounds+wb+bj+kb
    Elena-135#/6
    Diet Pepsi-12+10+4 (20min)
    AmyL-5
    AnnC-5
    Maryanne-7 (15’s, 15min)
    Rosemary-145#/6+10+10+5
    Anna-65#/3
    Shannon-75#/5+5
    Ed-175#/5+10+10
    Lisa-4
    Adam-7
    Day 1 rx’d:
    Janine-175#/7+10+10+8
    Jeff-7
    John-5+10+10
    MattV-205#/5+6
    Pat-235#/5
    VonRon-255#/6+7
    Kenny-305#/5+2
    Matt-245#/6+5
    CZ-245#/5
    Deb-135#/4+10+10+5
    SvW-275#/5+3
    Brandon-7+10+10
    Cam-275#/4+10+10+3
    Jorge-8
    McCoy-185#/5
    Bill-225#/6+2
    Charlie-255#/7
    Cheryl-115#/6+10+10
    Scott-205#/6+10+10+8
    Janice-105#/5+10

  44. Pat

    Day 1 modified: final load/rounds+wb+bj+kb
    Elena-135#/6
    Diet Pepsi-12+10+4 (20min)
    AmyL-5
    AnnC-5
    Maryanne-7 (15’s, 15min)
    Rosemary-145#/6+10+10+5
    Anna-65#/3
    Shannon-75#/5+5
    Ed-175#/5+10+10
    Lisa-4
    Adam-7
    Day 1 rx’d:
    Janine-175#/7+10+10+8
    Jeff-7
    John-5+10+10
    MattV-205#/5+6
    Pat-235#/5
    VonRon-255#/6+7
    Kenny-305#/5+2
    Matt-245#/6+5
    CZ-245#/5
    Deb-135#/4+10+10+5
    SvW-275#/5+3
    Brandon-7+10+10
    Cam-275#/4+10+10+3
    Jorge-8
    McCoy-185#/5
    Bill-225#/6+2
    Charlie-255#/7
    Cheryl-115#/6+10+10
    Scott-205#/6+10+10+8
    Janice-105#/5+10

  45. Pat

    Day 1 modified: final load/rounds+wb+bj+kb
    Elena-135#/6
    Diet Pepsi-12+10+4 (20min)
    AmyL-5
    AnnC-5
    Maryanne-7 (15’s, 15min)
    Rosemary-145#/6+10+10+5
    Anna-65#/3
    Shannon-75#/5+5
    Ed-175#/5+10+10
    Lisa-4
    Adam-7
    Day 1 rx’d:
    Janine-175#/7+10+10+8
    Jeff-7
    John-5+10+10
    MattV-205#/5+6
    Pat-235#/5
    VonRon-255#/6+7
    Kenny-305#/5+2
    Matt-245#/6+5
    CZ-245#/5
    Deb-135#/4+10+10+5
    SvW-275#/5+3
    Brandon-7+10+10
    Cam-275#/4+10+10+3
    Jorge-8
    McCoy-185#/5
    Bill-225#/6+2
    Charlie-255#/7
    Cheryl-115#/6+10+10
    Scott-205#/6+10+10+8
    Janice-105#/5+10

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