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10.05.2010-Tuesday-Day 2

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For time:

1000 meter row

45 burpees

45 med ball clean wall ball shots

1000 meter row

P9230013 P9230012 P9230011
001 003 P9230005
P9230001 

 

Many times in a week, I will be questioned about diet… specifically mine, or what is best regarding our training.  So I decided to take this week and photograph some of my meals to "put myself out there" (so to speak!), and ecourage others to do the same.  Below is my typical lunch and dinner.  A grilled Australian Reserve Beef Tenderloin, with veggies.  The meat is from the grill.  Veggies: eggplant, broccoli, green peppers and mushrooms, cooked over medium-low heat with coconut oil and a touch of turmeric.  And of course, eaten over a lovely tic-tac-toe place-mat!  This is what I eat just about everyday, changing the veggies choices here and there.

IMG00018

 

crossfit.com

 

0 thoughts on “10.05.2010-Tuesday-Day 2”

  25. Pat

    Day 2 modified:
    DP-15:39
    Keith-21:16
    Alex-15:45
    Day 2 rx’d:
    Brendan-14:41
    Lily-17:30
    Marc-16:45
    Pat-15:46
    VonRon-20:02
    Chris-18:50
    ClarKent-18:08, 20#vest
    Adriana-23:37
    Deb-18:16
    Lou-14:53
    Tim-16:59
    Rich-17:50
    Melanie-18:17
    Sean-17:40
    Charlie-16:44
    Shannon-19:34
    Joe-14:21, ring the bell!

  26. Pat

    Day 2 modified:
    DP-15:39
    Keith-21:16
    Alex-15:45
    Day 2 rx’d:
    Brendan-14:41
    Lily-17:30
    Marc-16:45
    Pat-15:46
    VonRon-20:02
    Chris-18:50
    ClarKent-18:08, 20#vest
    Adriana-23:37
    Deb-18:16
    Lou-14:53
    Tim-16:59
    Rich-17:50
    Melanie-18:17
    Sean-17:40
    Charlie-16:44
    Shannon-19:34
    Joe-14:21, ring the bell!

  27. Pat

    Day 2 modified:
    DP-15:39
    Keith-21:16
    Alex-15:45
    Day 2 rx’d:
    Brendan-14:41
    Lily-17:30
    Marc-16:45
    Pat-15:46
    VonRon-20:02
    Chris-18:50
    ClarKent-18:08, 20#vest
    Adriana-23:37
    Deb-18:16
    Lou-14:53
    Tim-16:59
    Rich-17:50
    Melanie-18:17
    Sean-17:40
    Charlie-16:44
    Shannon-19:34
    Joe-14:21, ring the bell!

  28. Pat

    Day 2 modified:
    DP-15:39
    Keith-21:16
    Alex-15:45
    Day 2 rx’d:
    Brendan-14:41
    Lily-17:30
    Marc-16:45
    Pat-15:46
    VonRon-20:02
    Chris-18:50
    ClarKent-18:08, 20#vest
    Adriana-23:37
    Deb-18:16
    Lou-14:53
    Tim-16:59
    Rich-17:50
    Melanie-18:17
    Sean-17:40
    Charlie-16:44
    Shannon-19:34
    Joe-14:21, ring the bell!

  29. Pat

    Day 2 modified:
    DP-15:39
    Keith-21:16
    Alex-15:45
    Day 2 rx’d:
    Brendan-14:41
    Lily-17:30
    Marc-16:45
    Pat-15:46
    VonRon-20:02
    Chris-18:50
    ClarKent-18:08, 20#vest
    Adriana-23:37
    Deb-18:16
    Lou-14:53
    Tim-16:59
    Rich-17:50
    Melanie-18:17
    Sean-17:40
    Charlie-16:44
    Shannon-19:34
    Joe-14:21, ring the bell!

  30. Pat

    Day 2 modified:
    DP-15:39
    Keith-21:16
    Alex-15:45
    Day 2 rx’d:
    Brendan-14:41
    Lily-17:30
    Marc-16:45
    Pat-15:46
    VonRon-20:02
    Chris-18:50
    ClarKent-18:08, 20#vest
    Adriana-23:37
    Deb-18:16
    Lou-14:53
    Tim-16:59
    Rich-17:50
    Melanie-18:17
    Sean-17:40
    Charlie-16:44
    Shannon-19:34
    Joe-14:21, ring the bell!

  31. Pat

    Day 2 modified:
    DP-15:39
    Keith-21:16
    Alex-15:45
    Day 2 rx’d:
    Brendan-14:41
    Lily-17:30
    Marc-16:45
    Pat-15:46
    VonRon-20:02
    Chris-18:50
    ClarKent-18:08, 20#vest
    Adriana-23:37
    Deb-18:16
    Lou-14:53
    Tim-16:59
    Rich-17:50
    Melanie-18:17
    Sean-17:40
    Charlie-16:44
    Shannon-19:34
    Joe-14:21, ring the bell!

  32. Pat

    Day 2 modified:
    DP-15:39
    Keith-21:16
    Alex-15:45
    Day 2 rx’d:
    Brendan-14:41
    Lily-17:30
    Marc-16:45
    Pat-15:46
    VonRon-20:02
    Chris-18:50
    ClarKent-18:08, 20#vest
    Adriana-23:37
    Deb-18:16
    Lou-14:53
    Tim-16:59
    Rich-17:50
    Melanie-18:17
    Sean-17:40
    Charlie-16:44
    Shannon-19:34
    Joe-14:21, ring the bell!

  49. JoeB

    Thanks for the support Shannon…Pat that meal looks good…looks like i need to go to shoprite to get myself some aussie steaks!!! Brandon & Lou thanks for posting some awesome times my legs appreciated it but on a serious note its good to come in each night knowing I am going to have to be at my best…Looking forward to Saturday’s FB its going to be a good one…50 body blasters to start the rest is going to be a blur!!!!

  50. JoeB

    Thanks for the support Shannon…Pat that meal looks good…looks like i need to go to shoprite to get myself some aussie steaks!!! Brandon & Lou thanks for posting some awesome times my legs appreciated it but on a serious note its good to come in each night knowing I am going to have to be at my best…Looking forward to Saturday’s FB its going to be a good one…50 body blasters to start the rest is going to be a blur!!!!

  51. JoeB

    Thanks for the support Shannon…Pat that meal looks good…looks like i need to go to shoprite to get myself some aussie steaks!!! Brandon & Lou thanks for posting some awesome times my legs appreciated it but on a serious note its good to come in each night knowing I am going to have to be at my best…Looking forward to Saturday’s FB its going to be a good one…50 body blasters to start the rest is going to be a blur!!!!

  52. JoeB

    Thanks for the support Shannon…Pat that meal looks good…looks like i need to go to shoprite to get myself some aussie steaks!!! Brandon & Lou thanks for posting some awesome times my legs appreciated it but on a serious note its good to come in each night knowing I am going to have to be at my best…Looking forward to Saturday’s FB its going to be a good one…50 body blasters to start the rest is going to be a blur!!!!

  53. JoeB

    Thanks for the support Shannon…Pat that meal looks good…looks like i need to go to shoprite to get myself some aussie steaks!!! Brandon & Lou thanks for posting some awesome times my legs appreciated it but on a serious note its good to come in each night knowing I am going to have to be at my best…Looking forward to Saturday’s FB its going to be a good one…50 body blasters to start the rest is going to be a blur!!!!

  54. JoeB

    Thanks for the support Shannon…Pat that meal looks good…looks like i need to go to shoprite to get myself some aussie steaks!!! Brandon & Lou thanks for posting some awesome times my legs appreciated it but on a serious note its good to come in each night knowing I am going to have to be at my best…Looking forward to Saturday’s FB its going to be a good one…50 body blasters to start the rest is going to be a blur!!!!

  55. JoeB

    Thanks for the support Shannon…Pat that meal looks good…looks like i need to go to shoprite to get myself some aussie steaks!!! Brandon & Lou thanks for posting some awesome times my legs appreciated it but on a serious note its good to come in each night knowing I am going to have to be at my best…Looking forward to Saturday’s FB its going to be a good one…50 body blasters to start the rest is going to be a blur!!!!

  56. JoeB

    Thanks for the support Shannon…Pat that meal looks good…looks like i need to go to shoprite to get myself some aussie steaks!!! Brandon & Lou thanks for posting some awesome times my legs appreciated it but on a serious note its good to come in each night knowing I am going to have to be at my best…Looking forward to Saturday’s FB its going to be a good one…50 body blasters to start the rest is going to be a blur!!!!

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