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0 thoughts on “10.06.2009-Tuesday-Day 2”

  1. J9

    To keep your thoughts off of leg soreness setting in from yesterday and the anxiety of heavy deads today…
    Exercise your mind.
    Describe the Shed in five words or less.
    Where human potential is realized
    Goal is the Rx column
    Ever have so much fun?

  2. J9

    To keep your thoughts off of leg soreness setting in from yesterday and the anxiety of heavy deads today…
    Exercise your mind.
    Describe the Shed in five words or less.
    Where human potential is realized
    Goal is the Rx column
    Ever have so much fun?

  3. J9

    To keep your thoughts off of leg soreness setting in from yesterday and the anxiety of heavy deads today…
    Exercise your mind.
    Describe the Shed in five words or less.
    Where human potential is realized
    Goal is the Rx column
    Ever have so much fun?

  4. J9

    To keep your thoughts off of leg soreness setting in from yesterday and the anxiety of heavy deads today…
    Exercise your mind.
    Describe the Shed in five words or less.
    Where human potential is realized
    Goal is the Rx column
    Ever have so much fun?

  5. J9

    To keep your thoughts off of leg soreness setting in from yesterday and the anxiety of heavy deads today…
    Exercise your mind.
    Describe the Shed in five words or less.
    Where human potential is realized
    Goal is the Rx column
    Ever have so much fun?

  76. Pat

    true
    Day 2 modified:
    Diet Pepsi-8:39, 95#
    Kenny-12:38, box dips
    Deb-10:36, box dips
    Maryanne-9:43, 95#, push-ups
    Rosemary-12:23, 135#, box dips
    Shannon-14:37, 75#, push-ups
    MattV-15:28, 185#
    McCoy-24:29, 205#, occasional box dips
    Cheryl-10:49, 115#, box dips
    AmyF-8:19, 75#, push-ups
    Anna-16:10, 95#, push-ups
    DavidS-18:29, 155#, box dips
    Day 2 rx’d:
    Janine-15:21
    MattW-11:36
    VonRon-11:43
    Randy-20:37
    Pat-14:58
    Bill-15:19
    Cam-18:58
    Charlie-12:54

  77. Pat

    true
    Day 2 modified:
    Diet Pepsi-8:39, 95#
    Kenny-12:38, box dips
    Deb-10:36, box dips
    Maryanne-9:43, 95#, push-ups
    Rosemary-12:23, 135#, box dips
    Shannon-14:37, 75#, push-ups
    MattV-15:28, 185#
    McCoy-24:29, 205#, occasional box dips
    Cheryl-10:49, 115#, box dips
    AmyF-8:19, 75#, push-ups
    Anna-16:10, 95#, push-ups
    DavidS-18:29, 155#, box dips
    Day 2 rx’d:
    Janine-15:21
    MattW-11:36
    VonRon-11:43
    Randy-20:37
    Pat-14:58
    Bill-15:19
    Cam-18:58
    Charlie-12:54

  78. Pat

    true
    Day 2 modified:
    Diet Pepsi-8:39, 95#
    Kenny-12:38, box dips
    Deb-10:36, box dips
    Maryanne-9:43, 95#, push-ups
    Rosemary-12:23, 135#, box dips
    Shannon-14:37, 75#, push-ups
    MattV-15:28, 185#
    McCoy-24:29, 205#, occasional box dips
    Cheryl-10:49, 115#, box dips
    AmyF-8:19, 75#, push-ups
    Anna-16:10, 95#, push-ups
    DavidS-18:29, 155#, box dips
    Day 2 rx’d:
    Janine-15:21
    MattW-11:36
    VonRon-11:43
    Randy-20:37
    Pat-14:58
    Bill-15:19
    Cam-18:58
    Charlie-12:54

  79. Pat

    true
    Day 2 modified:
    Diet Pepsi-8:39, 95#
    Kenny-12:38, box dips
    Deb-10:36, box dips
    Maryanne-9:43, 95#, push-ups
    Rosemary-12:23, 135#, box dips
    Shannon-14:37, 75#, push-ups
    MattV-15:28, 185#
    McCoy-24:29, 205#, occasional box dips
    Cheryl-10:49, 115#, box dips
    AmyF-8:19, 75#, push-ups
    Anna-16:10, 95#, push-ups
    DavidS-18:29, 155#, box dips
    Day 2 rx’d:
    Janine-15:21
    MattW-11:36
    VonRon-11:43
    Randy-20:37
    Pat-14:58
    Bill-15:19
    Cam-18:58
    Charlie-12:54

  80. Pat

    true
    Day 2 modified:
    Diet Pepsi-8:39, 95#
    Kenny-12:38, box dips
    Deb-10:36, box dips
    Maryanne-9:43, 95#, push-ups
    Rosemary-12:23, 135#, box dips
    Shannon-14:37, 75#, push-ups
    MattV-15:28, 185#
    McCoy-24:29, 205#, occasional box dips
    Cheryl-10:49, 115#, box dips
    AmyF-8:19, 75#, push-ups
    Anna-16:10, 95#, push-ups
    DavidS-18:29, 155#, box dips
    Day 2 rx’d:
    Janine-15:21
    MattW-11:36
    VonRon-11:43
    Randy-20:37
    Pat-14:58
    Bill-15:19
    Cam-18:58
    Charlie-12:54

  91. Maria

    amrap in 20 min:
    1 rope climb
    5 deadlifts 185#
    25 double unders
    6 rounds + rope + 2 DL
    had to drop down to 155# after the 3rd round
    had to modify the rope on the 6th and 7th round.
    not rx 🙁

  92. Maria

    amrap in 20 min:
    1 rope climb
    5 deadlifts 185#
    25 double unders
    6 rounds + rope + 2 DL
    had to drop down to 155# after the 3rd round
    had to modify the rope on the 6th and 7th round.
    not rx 🙁

  93. Maria

    amrap in 20 min:
    1 rope climb
    5 deadlifts 185#
    25 double unders
    6 rounds + rope + 2 DL
    had to drop down to 155# after the 3rd round
    had to modify the rope on the 6th and 7th round.
    not rx 🙁

  94. Maria

    amrap in 20 min:
    1 rope climb
    5 deadlifts 185#
    25 double unders
    6 rounds + rope + 2 DL
    had to drop down to 155# after the 3rd round
    had to modify the rope on the 6th and 7th round.
    not rx 🙁

  95. Maria

    amrap in 20 min:
    1 rope climb
    5 deadlifts 185#
    25 double unders
    6 rounds + rope + 2 DL
    had to drop down to 155# after the 3rd round
    had to modify the rope on the 6th and 7th round.
    not rx 🙁

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