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0 thoughts on “10.06.2010-Wednesday-Day 3”

  9. deb

    Out there:
    BFAST: 4 eggs (vegetarian fed hens) — bacon — fish oil — juice (1/3 c. orange juice, 1/4 c. blueberry-currant juice w/glucosamine, turmeric & echinacea)
    SNACK: 6 raw baby carrot stix
    SNACK: 2 tbspn walnut/pecan butter
    SNACK: can of tuna tbspn mayo & lettuce
    LUNCH: tomato & roasted red pepper soup, 6-7 oz. sweet potato, 2.5 cups spinach wilted, 6 oz. chicken breast braised w/tomatoes/mushrooms & a little olive oil
    FRUIT: 1 small apple & 1/2 banana
    PWO drink if we lift (whey)
    DINNER: 1 cup ea broccoli/cauliflower/brussels sprouts w/bacon, 6 oz. either beef, chicken, fish or pork
    SNACK: mini dinner and/or walnut/pecan butter
    Looking at this now – I guess I eat a lot 🙂

  10. deb

    Out there:
    BFAST: 4 eggs (vegetarian fed hens) — bacon — fish oil — juice (1/3 c. orange juice, 1/4 c. blueberry-currant juice w/glucosamine, turmeric & echinacea)
    SNACK: 6 raw baby carrot stix
    SNACK: 2 tbspn walnut/pecan butter
    SNACK: can of tuna tbspn mayo & lettuce
    LUNCH: tomato & roasted red pepper soup, 6-7 oz. sweet potato, 2.5 cups spinach wilted, 6 oz. chicken breast braised w/tomatoes/mushrooms & a little olive oil
    FRUIT: 1 small apple & 1/2 banana
    PWO drink if we lift (whey)
    DINNER: 1 cup ea broccoli/cauliflower/brussels sprouts w/bacon, 6 oz. either beef, chicken, fish or pork
    SNACK: mini dinner and/or walnut/pecan butter
    Looking at this now – I guess I eat a lot 🙂

  11. deb

    Out there:
    BFAST: 4 eggs (vegetarian fed hens) — bacon — fish oil — juice (1/3 c. orange juice, 1/4 c. blueberry-currant juice w/glucosamine, turmeric & echinacea)
    SNACK: 6 raw baby carrot stix
    SNACK: 2 tbspn walnut/pecan butter
    SNACK: can of tuna tbspn mayo & lettuce
    LUNCH: tomato & roasted red pepper soup, 6-7 oz. sweet potato, 2.5 cups spinach wilted, 6 oz. chicken breast braised w/tomatoes/mushrooms & a little olive oil
    FRUIT: 1 small apple & 1/2 banana
    PWO drink if we lift (whey)
    DINNER: 1 cup ea broccoli/cauliflower/brussels sprouts w/bacon, 6 oz. either beef, chicken, fish or pork
    SNACK: mini dinner and/or walnut/pecan butter
    Looking at this now – I guess I eat a lot 🙂

  12. deb

    Out there:
    BFAST: 4 eggs (vegetarian fed hens) — bacon — fish oil — juice (1/3 c. orange juice, 1/4 c. blueberry-currant juice w/glucosamine, turmeric & echinacea)
    SNACK: 6 raw baby carrot stix
    SNACK: 2 tbspn walnut/pecan butter
    SNACK: can of tuna tbspn mayo & lettuce
    LUNCH: tomato & roasted red pepper soup, 6-7 oz. sweet potato, 2.5 cups spinach wilted, 6 oz. chicken breast braised w/tomatoes/mushrooms & a little olive oil
    FRUIT: 1 small apple & 1/2 banana
    PWO drink if we lift (whey)
    DINNER: 1 cup ea broccoli/cauliflower/brussels sprouts w/bacon, 6 oz. either beef, chicken, fish or pork
    SNACK: mini dinner and/or walnut/pecan butter
    Looking at this now – I guess I eat a lot 🙂

  13. deb

    Out there:
    BFAST: 4 eggs (vegetarian fed hens) — bacon — fish oil — juice (1/3 c. orange juice, 1/4 c. blueberry-currant juice w/glucosamine, turmeric & echinacea)
    SNACK: 6 raw baby carrot stix
    SNACK: 2 tbspn walnut/pecan butter
    SNACK: can of tuna tbspn mayo & lettuce
    LUNCH: tomato & roasted red pepper soup, 6-7 oz. sweet potato, 2.5 cups spinach wilted, 6 oz. chicken breast braised w/tomatoes/mushrooms & a little olive oil
    FRUIT: 1 small apple & 1/2 banana
    PWO drink if we lift (whey)
    DINNER: 1 cup ea broccoli/cauliflower/brussels sprouts w/bacon, 6 oz. either beef, chicken, fish or pork
    SNACK: mini dinner and/or walnut/pecan butter
    Looking at this now – I guess I eat a lot 🙂

  14. deb

    Out there:
    BFAST: 4 eggs (vegetarian fed hens) — bacon — fish oil — juice (1/3 c. orange juice, 1/4 c. blueberry-currant juice w/glucosamine, turmeric & echinacea)
    SNACK: 6 raw baby carrot stix
    SNACK: 2 tbspn walnut/pecan butter
    SNACK: can of tuna tbspn mayo & lettuce
    LUNCH: tomato & roasted red pepper soup, 6-7 oz. sweet potato, 2.5 cups spinach wilted, 6 oz. chicken breast braised w/tomatoes/mushrooms & a little olive oil
    FRUIT: 1 small apple & 1/2 banana
    PWO drink if we lift (whey)
    DINNER: 1 cup ea broccoli/cauliflower/brussels sprouts w/bacon, 6 oz. either beef, chicken, fish or pork
    SNACK: mini dinner and/or walnut/pecan butter
    Looking at this now – I guess I eat a lot 🙂

  15. deb

    Out there:
    BFAST: 4 eggs (vegetarian fed hens) — bacon — fish oil — juice (1/3 c. orange juice, 1/4 c. blueberry-currant juice w/glucosamine, turmeric & echinacea)
    SNACK: 6 raw baby carrot stix
    SNACK: 2 tbspn walnut/pecan butter
    SNACK: can of tuna tbspn mayo & lettuce
    LUNCH: tomato & roasted red pepper soup, 6-7 oz. sweet potato, 2.5 cups spinach wilted, 6 oz. chicken breast braised w/tomatoes/mushrooms & a little olive oil
    FRUIT: 1 small apple & 1/2 banana
    PWO drink if we lift (whey)
    DINNER: 1 cup ea broccoli/cauliflower/brussels sprouts w/bacon, 6 oz. either beef, chicken, fish or pork
    SNACK: mini dinner and/or walnut/pecan butter
    Looking at this now – I guess I eat a lot 🙂

  16. deb

    Out there:
    BFAST: 4 eggs (vegetarian fed hens) — bacon — fish oil — juice (1/3 c. orange juice, 1/4 c. blueberry-currant juice w/glucosamine, turmeric & echinacea)
    SNACK: 6 raw baby carrot stix
    SNACK: 2 tbspn walnut/pecan butter
    SNACK: can of tuna tbspn mayo & lettuce
    LUNCH: tomato & roasted red pepper soup, 6-7 oz. sweet potato, 2.5 cups spinach wilted, 6 oz. chicken breast braised w/tomatoes/mushrooms & a little olive oil
    FRUIT: 1 small apple & 1/2 banana
    PWO drink if we lift (whey)
    DINNER: 1 cup ea broccoli/cauliflower/brussels sprouts w/bacon, 6 oz. either beef, chicken, fish or pork
    SNACK: mini dinner and/or walnut/pecan butter
    Looking at this now – I guess I eat a lot 🙂

  41. Pat

    missed some good ones McCoy
    Day 3 modified
    Keith-13:11
    Chris-14:12
    Melanie-16:26
    Day 3 rx’d:
    Charlie-10:52, ring the bell
    Marc-17:03
    ClarKent20#v-15:42
    Sean-13:28
    Pat-11:37
    shedkicker modified:
    DP-17:05
    Cheryl-25:34
    CKL-23:32
    Alex-15:12
    Monica-13:34
    Melissa-17:04
    Brielle-14:33
    shedkicker rx’d:
    Janine-14:27, ring the bell
    Brendan-17:15
    Pat-18:47
    VonRon-DNF, capped at 30:00
    Lou-27:37
    Rich-29:08
    Deb-26:13
    Day 4 rx’d:
    ScottGregg
    Kevin
    Randy did 12 rounds of a modified “Cindy”

  42. Pat

    missed some good ones McCoy
    Day 3 modified
    Keith-13:11
    Chris-14:12
    Melanie-16:26
    Day 3 rx’d:
    Charlie-10:52, ring the bell
    Marc-17:03
    ClarKent20#v-15:42
    Sean-13:28
    Pat-11:37
    shedkicker modified:
    DP-17:05
    Cheryl-25:34
    CKL-23:32
    Alex-15:12
    Monica-13:34
    Melissa-17:04
    Brielle-14:33
    shedkicker rx’d:
    Janine-14:27, ring the bell
    Brendan-17:15
    Pat-18:47
    VonRon-DNF, capped at 30:00
    Lou-27:37
    Rich-29:08
    Deb-26:13
    Day 4 rx’d:
    ScottGregg
    Kevin
    Randy did 12 rounds of a modified “Cindy”

  43. Pat

    missed some good ones McCoy
    Day 3 modified
    Keith-13:11
    Chris-14:12
    Melanie-16:26
    Day 3 rx’d:
    Charlie-10:52, ring the bell
    Marc-17:03
    ClarKent20#v-15:42
    Sean-13:28
    Pat-11:37
    shedkicker modified:
    DP-17:05
    Cheryl-25:34
    CKL-23:32
    Alex-15:12
    Monica-13:34
    Melissa-17:04
    Brielle-14:33
    shedkicker rx’d:
    Janine-14:27, ring the bell
    Brendan-17:15
    Pat-18:47
    VonRon-DNF, capped at 30:00
    Lou-27:37
    Rich-29:08
    Deb-26:13
    Day 4 rx’d:
    ScottGregg
    Kevin
    Randy did 12 rounds of a modified “Cindy”

  44. Pat

    missed some good ones McCoy
    Day 3 modified
    Keith-13:11
    Chris-14:12
    Melanie-16:26
    Day 3 rx’d:
    Charlie-10:52, ring the bell
    Marc-17:03
    ClarKent20#v-15:42
    Sean-13:28
    Pat-11:37
    shedkicker modified:
    DP-17:05
    Cheryl-25:34
    CKL-23:32
    Alex-15:12
    Monica-13:34
    Melissa-17:04
    Brielle-14:33
    shedkicker rx’d:
    Janine-14:27, ring the bell
    Brendan-17:15
    Pat-18:47
    VonRon-DNF, capped at 30:00
    Lou-27:37
    Rich-29:08
    Deb-26:13
    Day 4 rx’d:
    ScottGregg
    Kevin
    Randy did 12 rounds of a modified “Cindy”

  45. Pat

    missed some good ones McCoy
    Day 3 modified
    Keith-13:11
    Chris-14:12
    Melanie-16:26
    Day 3 rx’d:
    Charlie-10:52, ring the bell
    Marc-17:03
    ClarKent20#v-15:42
    Sean-13:28
    Pat-11:37
    shedkicker modified:
    DP-17:05
    Cheryl-25:34
    CKL-23:32
    Alex-15:12
    Monica-13:34
    Melissa-17:04
    Brielle-14:33
    shedkicker rx’d:
    Janine-14:27, ring the bell
    Brendan-17:15
    Pat-18:47
    VonRon-DNF, capped at 30:00
    Lou-27:37
    Rich-29:08
    Deb-26:13
    Day 4 rx’d:
    ScottGregg
    Kevin
    Randy did 12 rounds of a modified “Cindy”

  46. Pat

    missed some good ones McCoy
    Day 3 modified
    Keith-13:11
    Chris-14:12
    Melanie-16:26
    Day 3 rx’d:
    Charlie-10:52, ring the bell
    Marc-17:03
    ClarKent20#v-15:42
    Sean-13:28
    Pat-11:37
    shedkicker modified:
    DP-17:05
    Cheryl-25:34
    CKL-23:32
    Alex-15:12
    Monica-13:34
    Melissa-17:04
    Brielle-14:33
    shedkicker rx’d:
    Janine-14:27, ring the bell
    Brendan-17:15
    Pat-18:47
    VonRon-DNF, capped at 30:00
    Lou-27:37
    Rich-29:08
    Deb-26:13
    Day 4 rx’d:
    ScottGregg
    Kevin
    Randy did 12 rounds of a modified “Cindy”

  47. Pat

    missed some good ones McCoy
    Day 3 modified
    Keith-13:11
    Chris-14:12
    Melanie-16:26
    Day 3 rx’d:
    Charlie-10:52, ring the bell
    Marc-17:03
    ClarKent20#v-15:42
    Sean-13:28
    Pat-11:37
    shedkicker modified:
    DP-17:05
    Cheryl-25:34
    CKL-23:32
    Alex-15:12
    Monica-13:34
    Melissa-17:04
    Brielle-14:33
    shedkicker rx’d:
    Janine-14:27, ring the bell
    Brendan-17:15
    Pat-18:47
    VonRon-DNF, capped at 30:00
    Lou-27:37
    Rich-29:08
    Deb-26:13
    Day 4 rx’d:
    ScottGregg
    Kevin
    Randy did 12 rounds of a modified “Cindy”

  48. Pat

    missed some good ones McCoy
    Day 3 modified
    Keith-13:11
    Chris-14:12
    Melanie-16:26
    Day 3 rx’d:
    Charlie-10:52, ring the bell
    Marc-17:03
    ClarKent20#v-15:42
    Sean-13:28
    Pat-11:37
    shedkicker modified:
    DP-17:05
    Cheryl-25:34
    CKL-23:32
    Alex-15:12
    Monica-13:34
    Melissa-17:04
    Brielle-14:33
    shedkicker rx’d:
    Janine-14:27, ring the bell
    Brendan-17:15
    Pat-18:47
    VonRon-DNF, capped at 30:00
    Lou-27:37
    Rich-29:08
    Deb-26:13
    Day 4 rx’d:
    ScottGregg
    Kevin
    Randy did 12 rounds of a modified “Cindy”

  65. dp

    Typical day
    Breakfast: coconut milk shake (can of coconut milk, bag of frozen organic mixed berries, banana)
    Coffee with coconut milk and no sweetener
    Snack: trail mix (mixed raw nuts, coconut chips, and small handful dried cranberries)
    Lunch: left over chicken breast and an apple
    Snack: coconut water and orange
    Post wod: recovery: raw mixed nuts with coconut chips and dried sweet potato
    Dinner: Free range beef, spinach and mixed green salad, and butternut squash.
    Desert to celebrate 3yr old going number 2 on toilet: (usually no desert) coconut water mango sherbet split with 3yr old and 11 month old.

  66. dp

    Typical day
    Breakfast: coconut milk shake (can of coconut milk, bag of frozen organic mixed berries, banana)
    Coffee with coconut milk and no sweetener
    Snack: trail mix (mixed raw nuts, coconut chips, and small handful dried cranberries)
    Lunch: left over chicken breast and an apple
    Snack: coconut water and orange
    Post wod: recovery: raw mixed nuts with coconut chips and dried sweet potato
    Dinner: Free range beef, spinach and mixed green salad, and butternut squash.
    Desert to celebrate 3yr old going number 2 on toilet: (usually no desert) coconut water mango sherbet split with 3yr old and 11 month old.

  67. dp

    Typical day
    Breakfast: coconut milk shake (can of coconut milk, bag of frozen organic mixed berries, banana)
    Coffee with coconut milk and no sweetener
    Snack: trail mix (mixed raw nuts, coconut chips, and small handful dried cranberries)
    Lunch: left over chicken breast and an apple
    Snack: coconut water and orange
    Post wod: recovery: raw mixed nuts with coconut chips and dried sweet potato
    Dinner: Free range beef, spinach and mixed green salad, and butternut squash.
    Desert to celebrate 3yr old going number 2 on toilet: (usually no desert) coconut water mango sherbet split with 3yr old and 11 month old.

  68. dp

    Typical day
    Breakfast: coconut milk shake (can of coconut milk, bag of frozen organic mixed berries, banana)
    Coffee with coconut milk and no sweetener
    Snack: trail mix (mixed raw nuts, coconut chips, and small handful dried cranberries)
    Lunch: left over chicken breast and an apple
    Snack: coconut water and orange
    Post wod: recovery: raw mixed nuts with coconut chips and dried sweet potato
    Dinner: Free range beef, spinach and mixed green salad, and butternut squash.
    Desert to celebrate 3yr old going number 2 on toilet: (usually no desert) coconut water mango sherbet split with 3yr old and 11 month old.

  69. dp

    Typical day
    Breakfast: coconut milk shake (can of coconut milk, bag of frozen organic mixed berries, banana)
    Coffee with coconut milk and no sweetener
    Snack: trail mix (mixed raw nuts, coconut chips, and small handful dried cranberries)
    Lunch: left over chicken breast and an apple
    Snack: coconut water and orange
    Post wod: recovery: raw mixed nuts with coconut chips and dried sweet potato
    Dinner: Free range beef, spinach and mixed green salad, and butternut squash.
    Desert to celebrate 3yr old going number 2 on toilet: (usually no desert) coconut water mango sherbet split with 3yr old and 11 month old.

  70. dp

    Typical day
    Breakfast: coconut milk shake (can of coconut milk, bag of frozen organic mixed berries, banana)
    Coffee with coconut milk and no sweetener
    Snack: trail mix (mixed raw nuts, coconut chips, and small handful dried cranberries)
    Lunch: left over chicken breast and an apple
    Snack: coconut water and orange
    Post wod: recovery: raw mixed nuts with coconut chips and dried sweet potato
    Dinner: Free range beef, spinach and mixed green salad, and butternut squash.
    Desert to celebrate 3yr old going number 2 on toilet: (usually no desert) coconut water mango sherbet split with 3yr old and 11 month old.

  71. dp

    Typical day
    Breakfast: coconut milk shake (can of coconut milk, bag of frozen organic mixed berries, banana)
    Coffee with coconut milk and no sweetener
    Snack: trail mix (mixed raw nuts, coconut chips, and small handful dried cranberries)
    Lunch: left over chicken breast and an apple
    Snack: coconut water and orange
    Post wod: recovery: raw mixed nuts with coconut chips and dried sweet potato
    Dinner: Free range beef, spinach and mixed green salad, and butternut squash.
    Desert to celebrate 3yr old going number 2 on toilet: (usually no desert) coconut water mango sherbet split with 3yr old and 11 month old.

  72. dp

    Typical day
    Breakfast: coconut milk shake (can of coconut milk, bag of frozen organic mixed berries, banana)
    Coffee with coconut milk and no sweetener
    Snack: trail mix (mixed raw nuts, coconut chips, and small handful dried cranberries)
    Lunch: left over chicken breast and an apple
    Snack: coconut water and orange
    Post wod: recovery: raw mixed nuts with coconut chips and dried sweet potato
    Dinner: Free range beef, spinach and mixed green salad, and butternut squash.
    Desert to celebrate 3yr old going number 2 on toilet: (usually no desert) coconut water mango sherbet split with 3yr old and 11 month old.

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