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10.07.2009-Wednesday-Day 3

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Matt's Birthday WOD 

Matt is one of the "founding fathers" of the RedShed.  Several months after the birth of the shed, Matt joined his brother in a quest for ultimate fitness.  On his journey, I witnessed him change physically and mentally.  I saw an ego broken down, and built back up.  Matt has been humbled, and has humbled many.  When taking his training seriously, Matt is a menace in the gym… a fine young man with a ton of potential in and out of the gym.  Hope you have a great birthday, Matt.  This WOD is for you bud!

CF Pics 095

5 rounds for time of:

9 hang squat cleans – 135# (85#)

9 hurdle burpees

9 thrusters – 135# (85#)

post times to comments:

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Can you name the mystery jumpers? 
  
 
  
 

 

0 thoughts on “10.07.2009-Wednesday-Day 3”

  6. J9

    Happy Birthday Matt!
    This is going to be a TOUGH one – especially after the soreness from days 1 & 2.
    Thanks goodness tomorrow is a rest day and Matt is such a young kid!

  7. J9

    Happy Birthday Matt!
    This is going to be a TOUGH one – especially after the soreness from days 1 & 2.
    Thanks goodness tomorrow is a rest day and Matt is such a young kid!

  8. J9

    Happy Birthday Matt!
    This is going to be a TOUGH one – especially after the soreness from days 1 & 2.
    Thanks goodness tomorrow is a rest day and Matt is such a young kid!

  9. J9

    Happy Birthday Matt!
    This is going to be a TOUGH one – especially after the soreness from days 1 & 2.
    Thanks goodness tomorrow is a rest day and Matt is such a young kid!

  10. J9

    Happy Birthday Matt!
    This is going to be a TOUGH one – especially after the soreness from days 1 & 2.
    Thanks goodness tomorrow is a rest day and Matt is such a young kid!

  21. J9

    I don’t think I ever struggled this much with a b-day WOD before…or looked forward to the burpee hurdles so much!
    If only Matt was turning 15 – this would have been more enjoyable.
    Good way to challenge our strength and more importantly our mental toughness.
    You will love this one, Matt!
    Randy and Melanie-
    Enjoy your wedding WOD!

  22. J9

    I don’t think I ever struggled this much with a b-day WOD before…or looked forward to the burpee hurdles so much!
    If only Matt was turning 15 – this would have been more enjoyable.
    Good way to challenge our strength and more importantly our mental toughness.
    You will love this one, Matt!
    Randy and Melanie-
    Enjoy your wedding WOD!

  23. J9

    I don’t think I ever struggled this much with a b-day WOD before…or looked forward to the burpee hurdles so much!
    If only Matt was turning 15 – this would have been more enjoyable.
    Good way to challenge our strength and more importantly our mental toughness.
    You will love this one, Matt!
    Randy and Melanie-
    Enjoy your wedding WOD!

  24. J9

    I don’t think I ever struggled this much with a b-day WOD before…or looked forward to the burpee hurdles so much!
    If only Matt was turning 15 – this would have been more enjoyable.
    Good way to challenge our strength and more importantly our mental toughness.
    You will love this one, Matt!
    Randy and Melanie-
    Enjoy your wedding WOD!

  25. J9

    I don’t think I ever struggled this much with a b-day WOD before…or looked forward to the burpee hurdles so much!
    If only Matt was turning 15 – this would have been more enjoyable.
    Good way to challenge our strength and more importantly our mental toughness.
    You will love this one, Matt!
    Randy and Melanie-
    Enjoy your wedding WOD!

  31. Pat

    Maria
    hurdle burpees are simply doing a burpee next to your barbell, and then jumping over the barbell instead of straight up.
    The burpee is not complete until you jump over the barbell, so on rep 9 you must jump the barbell before starting thrusters.

  32. Pat

    Maria
    hurdle burpees are simply doing a burpee next to your barbell, and then jumping over the barbell instead of straight up.
    The burpee is not complete until you jump over the barbell, so on rep 9 you must jump the barbell before starting thrusters.

  33. Pat

    Maria
    hurdle burpees are simply doing a burpee next to your barbell, and then jumping over the barbell instead of straight up.
    The burpee is not complete until you jump over the barbell, so on rep 9 you must jump the barbell before starting thrusters.

  34. Pat

    Maria
    hurdle burpees are simply doing a burpee next to your barbell, and then jumping over the barbell instead of straight up.
    The burpee is not complete until you jump over the barbell, so on rep 9 you must jump the barbell before starting thrusters.

  35. Pat

    Maria
    hurdle burpees are simply doing a burpee next to your barbell, and then jumping over the barbell instead of straight up.
    The burpee is not complete until you jump over the barbell, so on rep 9 you must jump the barbell before starting thrusters.

  41. Ro

    Happy Birthday Matt!!
    Congratulations Melanie and RAndy! Saturday weather is to be beautiful for celebration!!!
    Pat not usre if I can make oit tonight I ahve a late work meeting. Thanks.

  42. Ro

    Happy Birthday Matt!!
    Congratulations Melanie and RAndy! Saturday weather is to be beautiful for celebration!!!
    Pat not usre if I can make oit tonight I ahve a late work meeting. Thanks.

  43. Ro

    Happy Birthday Matt!!
    Congratulations Melanie and RAndy! Saturday weather is to be beautiful for celebration!!!
    Pat not usre if I can make oit tonight I ahve a late work meeting. Thanks.

  44. Ro

    Happy Birthday Matt!!
    Congratulations Melanie and RAndy! Saturday weather is to be beautiful for celebration!!!
    Pat not usre if I can make oit tonight I ahve a late work meeting. Thanks.

  45. Ro

    Happy Birthday Matt!!
    Congratulations Melanie and RAndy! Saturday weather is to be beautiful for celebration!!!
    Pat not usre if I can make oit tonight I ahve a late work meeting. Thanks.

  51. matt

    Thanks for the bday wishes everyone! This WOD is indeed fitting and will destroy me no doubt, but I embrace the pain. Gonna have to mop up all the sweat souls at the end of the day.

  52. matt

    Thanks for the bday wishes everyone! This WOD is indeed fitting and will destroy me no doubt, but I embrace the pain. Gonna have to mop up all the sweat souls at the end of the day.

  53. matt

    Thanks for the bday wishes everyone! This WOD is indeed fitting and will destroy me no doubt, but I embrace the pain. Gonna have to mop up all the sweat souls at the end of the day.

  54. matt

    Thanks for the bday wishes everyone! This WOD is indeed fitting and will destroy me no doubt, but I embrace the pain. Gonna have to mop up all the sweat souls at the end of the day.

  55. matt

    Thanks for the bday wishes everyone! This WOD is indeed fitting and will destroy me no doubt, but I embrace the pain. Gonna have to mop up all the sweat souls at the end of the day.

  56. Lisa

    Happy Birthday Matt !
    Congratulations Randy & Melanie! Enjoy your special day on Saturday and the celebratory honeymoon that follows! Wishing you a lifetime of happiness in your marriage!!

  57. Lisa

    Happy Birthday Matt !
    Congratulations Randy & Melanie! Enjoy your special day on Saturday and the celebratory honeymoon that follows! Wishing you a lifetime of happiness in your marriage!!

  58. Lisa

    Happy Birthday Matt !
    Congratulations Randy & Melanie! Enjoy your special day on Saturday and the celebratory honeymoon that follows! Wishing you a lifetime of happiness in your marriage!!

  59. Lisa

    Happy Birthday Matt !
    Congratulations Randy & Melanie! Enjoy your special day on Saturday and the celebratory honeymoon that follows! Wishing you a lifetime of happiness in your marriage!!

  60. Lisa

    Happy Birthday Matt !
    Congratulations Randy & Melanie! Enjoy your special day on Saturday and the celebratory honeymoon that follows! Wishing you a lifetime of happiness in your marriage!!

  66. Chaz

    After yesterday’s wod, from which I am in a fair amount of pain, I am really not looking forward to this one.
    What are we looking at time wise you think? 15-18?

  67. Chaz

    After yesterday’s wod, from which I am in a fair amount of pain, I am really not looking forward to this one.
    What are we looking at time wise you think? 15-18?

  68. Chaz

    After yesterday’s wod, from which I am in a fair amount of pain, I am really not looking forward to this one.
    What are we looking at time wise you think? 15-18?

  69. Chaz

    After yesterday’s wod, from which I am in a fair amount of pain, I am really not looking forward to this one.
    What are we looking at time wise you think? 15-18?

  70. Chaz

    After yesterday’s wod, from which I am in a fair amount of pain, I am really not looking forward to this one.
    What are we looking at time wise you think? 15-18?

  86. J9

    I will repeat this WOD if someone gets it rx’d in 15-18 minutes.
    Someone please ensure BF gets the pre-WOD demo on the burpee hurdles!
    Liked using the barbell as the hurdle on this one.

  87. J9

    I will repeat this WOD if someone gets it rx’d in 15-18 minutes.
    Someone please ensure BF gets the pre-WOD demo on the burpee hurdles!
    Liked using the barbell as the hurdle on this one.

  88. J9

    I will repeat this WOD if someone gets it rx’d in 15-18 minutes.
    Someone please ensure BF gets the pre-WOD demo on the burpee hurdles!
    Liked using the barbell as the hurdle on this one.

  89. J9

    I will repeat this WOD if someone gets it rx’d in 15-18 minutes.
    Someone please ensure BF gets the pre-WOD demo on the burpee hurdles!
    Liked using the barbell as the hurdle on this one.

  90. J9

    I will repeat this WOD if someone gets it rx’d in 15-18 minutes.
    Someone please ensure BF gets the pre-WOD demo on the burpee hurdles!
    Liked using the barbell as the hurdle on this one.

  96. melanie

    Thanks everyone for the well wishes, very much appreciated- we are excited for Saturday!! Unfortunately, due to me still being sick, we are going to have to make up the Wedding Bell WOD.
    Hope you are having a great birthday Matt!!
    Melanie (and Randy)

  97. melanie

    Thanks everyone for the well wishes, very much appreciated- we are excited for Saturday!! Unfortunately, due to me still being sick, we are going to have to make up the Wedding Bell WOD.
    Hope you are having a great birthday Matt!!
    Melanie (and Randy)

  98. melanie

    Thanks everyone for the well wishes, very much appreciated- we are excited for Saturday!! Unfortunately, due to me still being sick, we are going to have to make up the Wedding Bell WOD.
    Hope you are having a great birthday Matt!!
    Melanie (and Randy)

  99. melanie

    Thanks everyone for the well wishes, very much appreciated- we are excited for Saturday!! Unfortunately, due to me still being sick, we are going to have to make up the Wedding Bell WOD.
    Hope you are having a great birthday Matt!!
    Melanie (and Randy)

  100. melanie

    Thanks everyone for the well wishes, very much appreciated- we are excited for Saturday!! Unfortunately, due to me still being sick, we are going to have to make up the Wedding Bell WOD.
    Hope you are having a great birthday Matt!!
    Melanie (and Randy)

  101. J9

    Deb-
    It is probably safe to say that no one looked pretty doing this one.
    My last round of squat cleans…
    Attempt and fail, pick the bar back up, then get the rep
    Attempt and fail, pick the bar back up, then get the rep
    repeat-repeat-repeat

  102. J9

    Deb-
    It is probably safe to say that no one looked pretty doing this one.
    My last round of squat cleans…
    Attempt and fail, pick the bar back up, then get the rep
    Attempt and fail, pick the bar back up, then get the rep
    repeat-repeat-repeat

  103. J9

    Deb-
    It is probably safe to say that no one looked pretty doing this one.
    My last round of squat cleans…
    Attempt and fail, pick the bar back up, then get the rep
    Attempt and fail, pick the bar back up, then get the rep
    repeat-repeat-repeat

  104. J9

    Deb-
    It is probably safe to say that no one looked pretty doing this one.
    My last round of squat cleans…
    Attempt and fail, pick the bar back up, then get the rep
    Attempt and fail, pick the bar back up, then get the rep
    repeat-repeat-repeat

  105. J9

    Deb-
    It is probably safe to say that no one looked pretty doing this one.
    My last round of squat cleans…
    Attempt and fail, pick the bar back up, then get the rep
    Attempt and fail, pick the bar back up, then get the rep
    repeat-repeat-repeat

  106. Pat

    Congrats to all who finished today’s WOD, rx’d or otherwise.
    Day 3 modified:
    Elena-20:05, 45#
    Beard-24:11, 95#
    Diet Pepsi-15:48, 85#
    Randy-31:02, 115#
    Maryanne-16:38, 45#
    Jorge-17:01, 75#
    McCoy-30:24, 95#
    Cheryl-22:34, 65#
    Bill-25:17, 115# (first round rx’d)
    Ed-21:49, 75#
    David-26:20, 75#
    Day 3 rx’d:
    Janine-20:37
    SvW-32:38
    Matt-29:55
    Pat-39:48
    VonRon-27:00
    Kenny-34:26
    Deb-35:47
    Charlie-30:59
    Scott-33:41

  107. Pat

    Congrats to all who finished today’s WOD, rx’d or otherwise.
    Day 3 modified:
    Elena-20:05, 45#
    Beard-24:11, 95#
    Diet Pepsi-15:48, 85#
    Randy-31:02, 115#
    Maryanne-16:38, 45#
    Jorge-17:01, 75#
    McCoy-30:24, 95#
    Cheryl-22:34, 65#
    Bill-25:17, 115# (first round rx’d)
    Ed-21:49, 75#
    David-26:20, 75#
    Day 3 rx’d:
    Janine-20:37
    SvW-32:38
    Matt-29:55
    Pat-39:48
    VonRon-27:00
    Kenny-34:26
    Deb-35:47
    Charlie-30:59
    Scott-33:41

  108. Pat

    Congrats to all who finished today’s WOD, rx’d or otherwise.
    Day 3 modified:
    Elena-20:05, 45#
    Beard-24:11, 95#
    Diet Pepsi-15:48, 85#
    Randy-31:02, 115#
    Maryanne-16:38, 45#
    Jorge-17:01, 75#
    McCoy-30:24, 95#
    Cheryl-22:34, 65#
    Bill-25:17, 115# (first round rx’d)
    Ed-21:49, 75#
    David-26:20, 75#
    Day 3 rx’d:
    Janine-20:37
    SvW-32:38
    Matt-29:55
    Pat-39:48
    VonRon-27:00
    Kenny-34:26
    Deb-35:47
    Charlie-30:59
    Scott-33:41

  109. Pat

    Congrats to all who finished today’s WOD, rx’d or otherwise.
    Day 3 modified:
    Elena-20:05, 45#
    Beard-24:11, 95#
    Diet Pepsi-15:48, 85#
    Randy-31:02, 115#
    Maryanne-16:38, 45#
    Jorge-17:01, 75#
    McCoy-30:24, 95#
    Cheryl-22:34, 65#
    Bill-25:17, 115# (first round rx’d)
    Ed-21:49, 75#
    David-26:20, 75#
    Day 3 rx’d:
    Janine-20:37
    SvW-32:38
    Matt-29:55
    Pat-39:48
    VonRon-27:00
    Kenny-34:26
    Deb-35:47
    Charlie-30:59
    Scott-33:41

  110. Pat

    Congrats to all who finished today’s WOD, rx’d or otherwise.
    Day 3 modified:
    Elena-20:05, 45#
    Beard-24:11, 95#
    Diet Pepsi-15:48, 85#
    Randy-31:02, 115#
    Maryanne-16:38, 45#
    Jorge-17:01, 75#
    McCoy-30:24, 95#
    Cheryl-22:34, 65#
    Bill-25:17, 115# (first round rx’d)
    Ed-21:49, 75#
    David-26:20, 75#
    Day 3 rx’d:
    Janine-20:37
    SvW-32:38
    Matt-29:55
    Pat-39:48
    VonRon-27:00
    Kenny-34:26
    Deb-35:47
    Charlie-30:59
    Scott-33:41

  111. svw

    great wod, cant remember too many that had this residual effect on me… im exhausted and have a dull throbbing headache.
    room for improvement, but i cant tell you that i’d really look forward to doing this again!

  112. svw

    great wod, cant remember too many that had this residual effect on me… im exhausted and have a dull throbbing headache.
    room for improvement, but i cant tell you that i’d really look forward to doing this again!

  113. svw

    great wod, cant remember too many that had this residual effect on me… im exhausted and have a dull throbbing headache.
    room for improvement, but i cant tell you that i’d really look forward to doing this again!

  114. svw

    great wod, cant remember too many that had this residual effect on me… im exhausted and have a dull throbbing headache.
    room for improvement, but i cant tell you that i’d really look forward to doing this again!

  115. svw

    great wod, cant remember too many that had this residual effect on me… im exhausted and have a dull throbbing headache.
    room for improvement, but i cant tell you that i’d really look forward to doing this again!

  126. Ro

    My guesses on the mystery jumpers….
    first one I think hitting the ground in picture with
    Cheryl in the background=Bill; second one with black shirt and shorts=svw; Third black shorts, grey shirt= beard??
    BTW who was taking pictures tonight? After WOD shakes or were the girls helping?

  127. Ro

    My guesses on the mystery jumpers….
    first one I think hitting the ground in picture with
    Cheryl in the background=Bill; second one with black shirt and shorts=svw; Third black shorts, grey shirt= beard??
    BTW who was taking pictures tonight? After WOD shakes or were the girls helping?

  128. Ro

    My guesses on the mystery jumpers….
    first one I think hitting the ground in picture with
    Cheryl in the background=Bill; second one with black shirt and shorts=svw; Third black shorts, grey shirt= beard??
    BTW who was taking pictures tonight? After WOD shakes or were the girls helping?

  129. Ro

    My guesses on the mystery jumpers….
    first one I think hitting the ground in picture with
    Cheryl in the background=Bill; second one with black shirt and shorts=svw; Third black shorts, grey shirt= beard??
    BTW who was taking pictures tonight? After WOD shakes or were the girls helping?

  130. Ro

    My guesses on the mystery jumpers….
    first one I think hitting the ground in picture with
    Cheryl in the background=Bill; second one with black shirt and shorts=svw; Third black shorts, grey shirt= beard??
    BTW who was taking pictures tonight? After WOD shakes or were the girls helping?

  131. J9

    Randy & Beard are the bottom 2 mystery jumpers???
    SvW-
    Funny how you mention doing this again…
    I know b-day WODs are a one-time deal, but after struggling so much on this one, I was wondering if done after a rest day – would that make any difference?
    My guess is that it would still be hard as hell.
    I guess Matt’s WOD goes down as the toughest b-day one yet. But how long will that last??? I hear that someone else has a b-day coming up soon.

  132. J9

    Randy & Beard are the bottom 2 mystery jumpers???
    SvW-
    Funny how you mention doing this again…
    I know b-day WODs are a one-time deal, but after struggling so much on this one, I was wondering if done after a rest day – would that make any difference?
    My guess is that it would still be hard as hell.
    I guess Matt’s WOD goes down as the toughest b-day one yet. But how long will that last??? I hear that someone else has a b-day coming up soon.

  133. J9

    Randy & Beard are the bottom 2 mystery jumpers???
    SvW-
    Funny how you mention doing this again…
    I know b-day WODs are a one-time deal, but after struggling so much on this one, I was wondering if done after a rest day – would that make any difference?
    My guess is that it would still be hard as hell.
    I guess Matt’s WOD goes down as the toughest b-day one yet. But how long will that last??? I hear that someone else has a b-day coming up soon.

  134. J9

    Randy & Beard are the bottom 2 mystery jumpers???
    SvW-
    Funny how you mention doing this again…
    I know b-day WODs are a one-time deal, but after struggling so much on this one, I was wondering if done after a rest day – would that make any difference?
    My guess is that it would still be hard as hell.
    I guess Matt’s WOD goes down as the toughest b-day one yet. But how long will that last??? I hear that someone else has a b-day coming up soon.

  135. J9

    Randy & Beard are the bottom 2 mystery jumpers???
    SvW-
    Funny how you mention doing this again…
    I know b-day WODs are a one-time deal, but after struggling so much on this one, I was wondering if done after a rest day – would that make any difference?
    My guess is that it would still be hard as hell.
    I guess Matt’s WOD goes down as the toughest b-day one yet. But how long will that last??? I hear that someone else has a b-day coming up soon.

  136. ziuta

    My goals for the new year are:1) Keep Providing an awesome gym2) Make all VisOne mebmers happy at all time3)Make it the Rebook CrossFit Games4) Make Tosha happy more often then not lol!5) Cook and Clean more6) CrossFit VisOne more successful7) Healthy Life Style Always put a smile on someones face everydayim sure i have more but thats what i can think of!

  137. ziuta

    My goals for the new year are:1) Keep Providing an awesome gym2) Make all VisOne mebmers happy at all time3)Make it the Rebook CrossFit Games4) Make Tosha happy more often then not lol!5) Cook and Clean more6) CrossFit VisOne more successful7) Healthy Life Style Always put a smile on someones face everydayim sure i have more but thats what i can think of!

  138. ziuta

    My goals for the new year are:1) Keep Providing an awesome gym2) Make all VisOne mebmers happy at all time3)Make it the Rebook CrossFit Games4) Make Tosha happy more often then not lol!5) Cook and Clean more6) CrossFit VisOne more successful7) Healthy Life Style Always put a smile on someones face everydayim sure i have more but thats what i can think of!

  139. ziuta

    My goals for the new year are:1) Keep Providing an awesome gym2) Make all VisOne mebmers happy at all time3)Make it the Rebook CrossFit Games4) Make Tosha happy more often then not lol!5) Cook and Clean more6) CrossFit VisOne more successful7) Healthy Life Style Always put a smile on someones face everydayim sure i have more but thats what i can think of!

  140. ziuta

    My goals for the new year are:1) Keep Providing an awesome gym2) Make all VisOne mebmers happy at all time3)Make it the Rebook CrossFit Games4) Make Tosha happy more often then not lol!5) Cook and Clean more6) CrossFit VisOne more successful7) Healthy Life Style Always put a smile on someones face everydayim sure i have more but thats what i can think of!

  141. Asif

    Goals:1) Help with the expansion (members) of VisOne2) 200# press3) Compete in mptliule (3-4) organized workouts4) Get certified in Oly lifting, crossfit kids, or crossfit football5) Spend more time with my nieces’ and nephew6) Maaybbee get a gf?7) Let things go easier (less stressed) Win a game at mud volleyball

  142. Asif

    Goals:1) Help with the expansion (members) of VisOne2) 200# press3) Compete in mptliule (3-4) organized workouts4) Get certified in Oly lifting, crossfit kids, or crossfit football5) Spend more time with my nieces’ and nephew6) Maaybbee get a gf?7) Let things go easier (less stressed) Win a game at mud volleyball

  143. Asif

    Goals:1) Help with the expansion (members) of VisOne2) 200# press3) Compete in mptliule (3-4) organized workouts4) Get certified in Oly lifting, crossfit kids, or crossfit football5) Spend more time with my nieces’ and nephew6) Maaybbee get a gf?7) Let things go easier (less stressed) Win a game at mud volleyball

  144. Asif

    Goals:1) Help with the expansion (members) of VisOne2) 200# press3) Compete in mptliule (3-4) organized workouts4) Get certified in Oly lifting, crossfit kids, or crossfit football5) Spend more time with my nieces’ and nephew6) Maaybbee get a gf?7) Let things go easier (less stressed) Win a game at mud volleyball

  145. Asif

    Goals:1) Help with the expansion (members) of VisOne2) 200# press3) Compete in mptliule (3-4) organized workouts4) Get certified in Oly lifting, crossfit kids, or crossfit football5) Spend more time with my nieces’ and nephew6) Maaybbee get a gf?7) Let things go easier (less stressed) Win a game at mud volleyball

  146. Mohamad

    OK. For anyone who has not heard. There is a gntaerihg this Saturday, November 12th at Mosaic from 5 to 7pm all you can drink for $25 I will also try to have some Paleo treats on hand For those of you who asked what this gntaerihg is for, I promise this is not a narcissistic self promoted event I’d certainly allow one of you to throw a party in my honor whenever your heart desires but this is for a far better purpose.Come along and help us honor, thank and celebrate our veteran coaches (Voight, Ant, and you too Mikey O).It will be a chance for us to appreciate those who put thier dreams on hold making a sacrifice so that all of us can more safely and freely work toward our own. We are honored to call them coaches and friends. If you are or know anyone in our CFQ family who should also be celebrated this day, please let me know.Come celebrate with us. I need to get a handle on a head count to formally set things up, so I’d appreciate confirmation and payment at your convenience. I’ll be in for 8pm classes all week.Thanks!

  147. Mohamad

    OK. For anyone who has not heard. There is a gntaerihg this Saturday, November 12th at Mosaic from 5 to 7pm all you can drink for $25 I will also try to have some Paleo treats on hand For those of you who asked what this gntaerihg is for, I promise this is not a narcissistic self promoted event I’d certainly allow one of you to throw a party in my honor whenever your heart desires but this is for a far better purpose.Come along and help us honor, thank and celebrate our veteran coaches (Voight, Ant, and you too Mikey O).It will be a chance for us to appreciate those who put thier dreams on hold making a sacrifice so that all of us can more safely and freely work toward our own. We are honored to call them coaches and friends. If you are or know anyone in our CFQ family who should also be celebrated this day, please let me know.Come celebrate with us. I need to get a handle on a head count to formally set things up, so I’d appreciate confirmation and payment at your convenience. I’ll be in for 8pm classes all week.Thanks!

  148. Mohamad

    OK. For anyone who has not heard. There is a gntaerihg this Saturday, November 12th at Mosaic from 5 to 7pm all you can drink for $25 I will also try to have some Paleo treats on hand For those of you who asked what this gntaerihg is for, I promise this is not a narcissistic self promoted event I’d certainly allow one of you to throw a party in my honor whenever your heart desires but this is for a far better purpose.Come along and help us honor, thank and celebrate our veteran coaches (Voight, Ant, and you too Mikey O).It will be a chance for us to appreciate those who put thier dreams on hold making a sacrifice so that all of us can more safely and freely work toward our own. We are honored to call them coaches and friends. If you are or know anyone in our CFQ family who should also be celebrated this day, please let me know.Come celebrate with us. I need to get a handle on a head count to formally set things up, so I’d appreciate confirmation and payment at your convenience. I’ll be in for 8pm classes all week.Thanks!

  149. Mohamad

    OK. For anyone who has not heard. There is a gntaerihg this Saturday, November 12th at Mosaic from 5 to 7pm all you can drink for $25 I will also try to have some Paleo treats on hand For those of you who asked what this gntaerihg is for, I promise this is not a narcissistic self promoted event I’d certainly allow one of you to throw a party in my honor whenever your heart desires but this is for a far better purpose.Come along and help us honor, thank and celebrate our veteran coaches (Voight, Ant, and you too Mikey O).It will be a chance for us to appreciate those who put thier dreams on hold making a sacrifice so that all of us can more safely and freely work toward our own. We are honored to call them coaches and friends. If you are or know anyone in our CFQ family who should also be celebrated this day, please let me know.Come celebrate with us. I need to get a handle on a head count to formally set things up, so I’d appreciate confirmation and payment at your convenience. I’ll be in for 8pm classes all week.Thanks!

  150. Mohamad

    OK. For anyone who has not heard. There is a gntaerihg this Saturday, November 12th at Mosaic from 5 to 7pm all you can drink for $25 I will also try to have some Paleo treats on hand For those of you who asked what this gntaerihg is for, I promise this is not a narcissistic self promoted event I’d certainly allow one of you to throw a party in my honor whenever your heart desires but this is for a far better purpose.Come along and help us honor, thank and celebrate our veteran coaches (Voight, Ant, and you too Mikey O).It will be a chance for us to appreciate those who put thier dreams on hold making a sacrifice so that all of us can more safely and freely work toward our own. We are honored to call them coaches and friends. If you are or know anyone in our CFQ family who should also be celebrated this day, please let me know.Come celebrate with us. I need to get a handle on a head count to formally set things up, so I’d appreciate confirmation and payment at your convenience. I’ll be in for 8pm classes all week.Thanks!

  151. Adrian

    Hey CFQ! How are you all doing? By the looks of it, looks like Voigt is kicking your asses. Was this after FGB? Dom, what a kind and asemowe party! I’m sure they’ll appreciate it. Caption: Is my arm still there, because i can’t open my eyes yet. Ugh! What a great wod! I’d tear that up. Maybe i’ll try it with Trev on my back, he’s about 45# now so that should work if he holds on.Hope you’re all doing well.Best wishes from Florida.Miss you all

  152. Adrian

    Hey CFQ! How are you all doing? By the looks of it, looks like Voigt is kicking your asses. Was this after FGB? Dom, what a kind and asemowe party! I’m sure they’ll appreciate it. Caption: Is my arm still there, because i can’t open my eyes yet. Ugh! What a great wod! I’d tear that up. Maybe i’ll try it with Trev on my back, he’s about 45# now so that should work if he holds on.Hope you’re all doing well.Best wishes from Florida.Miss you all

  153. Adrian

    Hey CFQ! How are you all doing? By the looks of it, looks like Voigt is kicking your asses. Was this after FGB? Dom, what a kind and asemowe party! I’m sure they’ll appreciate it. Caption: Is my arm still there, because i can’t open my eyes yet. Ugh! What a great wod! I’d tear that up. Maybe i’ll try it with Trev on my back, he’s about 45# now so that should work if he holds on.Hope you’re all doing well.Best wishes from Florida.Miss you all

  154. Adrian

    Hey CFQ! How are you all doing? By the looks of it, looks like Voigt is kicking your asses. Was this after FGB? Dom, what a kind and asemowe party! I’m sure they’ll appreciate it. Caption: Is my arm still there, because i can’t open my eyes yet. Ugh! What a great wod! I’d tear that up. Maybe i’ll try it with Trev on my back, he’s about 45# now so that should work if he holds on.Hope you’re all doing well.Best wishes from Florida.Miss you all

  155. Adrian

    Hey CFQ! How are you all doing? By the looks of it, looks like Voigt is kicking your asses. Was this after FGB? Dom, what a kind and asemowe party! I’m sure they’ll appreciate it. Caption: Is my arm still there, because i can’t open my eyes yet. Ugh! What a great wod! I’d tear that up. Maybe i’ll try it with Trev on my back, he’s about 45# now so that should work if he holds on.Hope you’re all doing well.Best wishes from Florida.Miss you all

  156. Deneace

    So, the scoring entry for this looks conufsing. Athletes should enter the number of 10m increments completed NOT the actual number of burpee broadjumps, correct? The differences in athletes scores looks like there may be errors.Fantastic wod by the way! Thanks for putting these together.

  157. Deneace

    So, the scoring entry for this looks conufsing. Athletes should enter the number of 10m increments completed NOT the actual number of burpee broadjumps, correct? The differences in athletes scores looks like there may be errors.Fantastic wod by the way! Thanks for putting these together.

  158. Deneace

    So, the scoring entry for this looks conufsing. Athletes should enter the number of 10m increments completed NOT the actual number of burpee broadjumps, correct? The differences in athletes scores looks like there may be errors.Fantastic wod by the way! Thanks for putting these together.

  159. Deneace

    So, the scoring entry for this looks conufsing. Athletes should enter the number of 10m increments completed NOT the actual number of burpee broadjumps, correct? The differences in athletes scores looks like there may be errors.Fantastic wod by the way! Thanks for putting these together.

  160. Deneace

    So, the scoring entry for this looks conufsing. Athletes should enter the number of 10m increments completed NOT the actual number of burpee broadjumps, correct? The differences in athletes scores looks like there may be errors.Fantastic wod by the way! Thanks for putting these together.

  161. Muhamad

    I almost didn’t go today b/c my body is beat up from being on the last 4 days, but I hadn’t done FS in a while and I have an aiuamottc rest day tomorrow b/c i’m working so I decided to go in. Glad I did. First, got to wod with Murph and LindsEy and Scott and a couple of newbies, and got to see Ash so, that made it all worth it. Second, I wasn’t expecting anything grand from my FS b/c my body’s pretty wasted but I just kept adding weight and tied my old FS 3 rep max. So I’m happy with that. My FS still needs a TON of work, but baby steps. Third loved this metcon. Short and sweet! 4:19 Rx (20#). I think I could have gone faster so I might have a re-do day soon. We’ll see. Or i’ll try it with a heavier ball. Nice work today 1130!

  162. Muhamad

    I almost didn’t go today b/c my body is beat up from being on the last 4 days, but I hadn’t done FS in a while and I have an aiuamottc rest day tomorrow b/c i’m working so I decided to go in. Glad I did. First, got to wod with Murph and LindsEy and Scott and a couple of newbies, and got to see Ash so, that made it all worth it. Second, I wasn’t expecting anything grand from my FS b/c my body’s pretty wasted but I just kept adding weight and tied my old FS 3 rep max. So I’m happy with that. My FS still needs a TON of work, but baby steps. Third loved this metcon. Short and sweet! 4:19 Rx (20#). I think I could have gone faster so I might have a re-do day soon. We’ll see. Or i’ll try it with a heavier ball. Nice work today 1130!

  163. Muhamad

    I almost didn’t go today b/c my body is beat up from being on the last 4 days, but I hadn’t done FS in a while and I have an aiuamottc rest day tomorrow b/c i’m working so I decided to go in. Glad I did. First, got to wod with Murph and LindsEy and Scott and a couple of newbies, and got to see Ash so, that made it all worth it. Second, I wasn’t expecting anything grand from my FS b/c my body’s pretty wasted but I just kept adding weight and tied my old FS 3 rep max. So I’m happy with that. My FS still needs a TON of work, but baby steps. Third loved this metcon. Short and sweet! 4:19 Rx (20#). I think I could have gone faster so I might have a re-do day soon. We’ll see. Or i’ll try it with a heavier ball. Nice work today 1130!

  164. Muhamad

    I almost didn’t go today b/c my body is beat up from being on the last 4 days, but I hadn’t done FS in a while and I have an aiuamottc rest day tomorrow b/c i’m working so I decided to go in. Glad I did. First, got to wod with Murph and LindsEy and Scott and a couple of newbies, and got to see Ash so, that made it all worth it. Second, I wasn’t expecting anything grand from my FS b/c my body’s pretty wasted but I just kept adding weight and tied my old FS 3 rep max. So I’m happy with that. My FS still needs a TON of work, but baby steps. Third loved this metcon. Short and sweet! 4:19 Rx (20#). I think I could have gone faster so I might have a re-do day soon. We’ll see. Or i’ll try it with a heavier ball. Nice work today 1130!

  165. Muhamad

    I almost didn’t go today b/c my body is beat up from being on the last 4 days, but I hadn’t done FS in a while and I have an aiuamottc rest day tomorrow b/c i’m working so I decided to go in. Glad I did. First, got to wod with Murph and LindsEy and Scott and a couple of newbies, and got to see Ash so, that made it all worth it. Second, I wasn’t expecting anything grand from my FS b/c my body’s pretty wasted but I just kept adding weight and tied my old FS 3 rep max. So I’m happy with that. My FS still needs a TON of work, but baby steps. Third loved this metcon. Short and sweet! 4:19 Rx (20#). I think I could have gone faster so I might have a re-do day soon. We’ll see. Or i’ll try it with a heavier ball. Nice work today 1130!

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