RedShed Rest Day
Need a rest day? Take it, or come in and work on your skills…practice your double unders, etc.
Strength movement: power clean 1,1,1,1,1,1,1
Have a friend interested in the shed? Bring 'em in today for a free intro WOD!
main site WOD
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YEAH REST DAY!!!!!!!!!!!!!!!!
YEAH REST DAY!!!!!!!!!!!!!!!!
YEAH REST DAY!!!!!!!!!!!!!!!!
YEAH REST DAY!!!!!!!!!!!!!!!!
YEAH REST DAY!!!!!!!!!!!!!!!!
Wow! that was an awesome WOD and needs to be revisted….but not too soon! the complete body soreness makes me feel like we are getting something done…
Wow! that was an awesome WOD and needs to be revisted….but not too soon! the complete body soreness makes me feel like we are getting something done…
Wow! that was an awesome WOD and needs to be revisted….but not too soon! the complete body soreness makes me feel like we are getting something done…
Wow! that was an awesome WOD and needs to be revisted….but not too soon! the complete body soreness makes me feel like we are getting something done…
Wow! that was an awesome WOD and needs to be revisted….but not too soon! the complete body soreness makes me feel like we are getting something done…
Considering how bad I felt this morning when I got up, I am feeling surprisingly good at the moment. Maybe I’ll do some double-under practice this afternoon.
Considering how bad I felt this morning when I got up, I am feeling surprisingly good at the moment. Maybe I’ll do some double-under practice this afternoon.
Considering how bad I felt this morning when I got up, I am feeling surprisingly good at the moment. Maybe I’ll do some double-under practice this afternoon.
Considering how bad I felt this morning when I got up, I am feeling surprisingly good at the moment. Maybe I’ll do some double-under practice this afternoon.
Considering how bad I felt this morning when I got up, I am feeling surprisingly good at the moment. Maybe I’ll do some double-under practice this afternoon.
Rock On! everytime I move and feel the soreness I am more jazzed over the last 3 days of WODS! I am going to abuse Helen!
Rock On! everytime I move and feel the soreness I am more jazzed over the last 3 days of WODS! I am going to abuse Helen!
Rock On! everytime I move and feel the soreness I am more jazzed over the last 3 days of WODS! I am going to abuse Helen!
Rock On! everytime I move and feel the soreness I am more jazzed over the last 3 days of WODS! I am going to abuse Helen!
Rock On! everytime I move and feel the soreness I am more jazzed over the last 3 days of WODS! I am going to abuse Helen!
settle down Willie…
it was only a matter of time before you did the hurdles rx’d, now you’re “abusing” wod’s!?!
settle down Willie…
it was only a matter of time before you did the hurdles rx’d, now you’re “abusing” wod’s!?!
settle down Willie…
it was only a matter of time before you did the hurdles rx’d, now you’re “abusing” wod’s!?!
settle down Willie…
it was only a matter of time before you did the hurdles rx’d, now you’re “abusing” wod’s!?!
settle down Willie…
it was only a matter of time before you did the hurdles rx’d, now you’re “abusing” wod’s!?!
What’s up Bro! Hope everyone is doing well!
I had to throw that out there just to see if you were still around!
didn’t miss a jump with the hurdle burpees yesterday! I am slow learner….what can I say
What’s up Bro! Hope everyone is doing well!
I had to throw that out there just to see if you were still around!
didn’t miss a jump with the hurdle burpees yesterday! I am slow learner….what can I say
What’s up Bro! Hope everyone is doing well!
I had to throw that out there just to see if you were still around!
didn’t miss a jump with the hurdle burpees yesterday! I am slow learner….what can I say
What’s up Bro! Hope everyone is doing well!
I had to throw that out there just to see if you were still around!
didn’t miss a jump with the hurdle burpees yesterday! I am slow learner….what can I say
What’s up Bro! Hope everyone is doing well!
I had to throw that out there just to see if you were still around!
didn’t miss a jump with the hurdle burpees yesterday! I am slow learner….what can I say
Enough of the rest day – let’s get back at it!
Enough of the rest day – let’s get back at it!
Enough of the rest day – let’s get back at it!
Enough of the rest day – let’s get back at it!
Enough of the rest day – let’s get back at it!
make-up day stats
Day 2:
CK-12:21, 115#, box dips
Danni-12:24, 75#, box dips
Day 3:
Shannon-24:27, 35#
Janice-20:10, 65#
First WOD: mini Cindy
Brian McCoy-9 rounds, assisted pull-ups
make-up day stats
Day 2:
CK-12:21, 115#, box dips
Danni-12:24, 75#, box dips
Day 3:
Shannon-24:27, 35#
Janice-20:10, 65#
First WOD: mini Cindy
Brian McCoy-9 rounds, assisted pull-ups
make-up day stats
Day 2:
CK-12:21, 115#, box dips
Danni-12:24, 75#, box dips
Day 3:
Shannon-24:27, 35#
Janice-20:10, 65#
First WOD: mini Cindy
Brian McCoy-9 rounds, assisted pull-ups
make-up day stats
Day 2:
CK-12:21, 115#, box dips
Danni-12:24, 75#, box dips
Day 3:
Shannon-24:27, 35#
Janice-20:10, 65#
First WOD: mini Cindy
Brian McCoy-9 rounds, assisted pull-ups
make-up day stats
Day 2:
CK-12:21, 115#, box dips
Danni-12:24, 75#, box dips
Day 3:
Shannon-24:27, 35#
Janice-20:10, 65#
First WOD: mini Cindy
Brian McCoy-9 rounds, assisted pull-ups
Welcome back Rachael, Christine and Danni
Welcome back Rachael, Christine and Danni
Welcome back Rachael, Christine and Danni
Welcome back Rachael, Christine and Danni
Welcome back Rachael, Christine and Danni
weighted pull-ups: 1,1,1,1,1,1,1
20#/35#/50#/70#/80#/90#/105#
hoping this will start to help me reach my max effort pull-up goal.
weighted pull-ups: 1,1,1,1,1,1,1
20#/35#/50#/70#/80#/90#/105#
hoping this will start to help me reach my max effort pull-up goal.
weighted pull-ups: 1,1,1,1,1,1,1
20#/35#/50#/70#/80#/90#/105#
hoping this will start to help me reach my max effort pull-up goal.
weighted pull-ups: 1,1,1,1,1,1,1
20#/35#/50#/70#/80#/90#/105#
hoping this will start to help me reach my max effort pull-up goal.
weighted pull-ups: 1,1,1,1,1,1,1
20#/35#/50#/70#/80#/90#/105#
hoping this will start to help me reach my max effort pull-up goal.
Practiced double-unders today. Made some progress for a change.
Practiced double-unders today. Made some progress for a change.
Practiced double-unders today. Made some progress for a change.
Practiced double-unders today. Made some progress for a change.
Practiced double-unders today. Made some progress for a change.
The best test for whether sotnhmieg is pornographic our not that I know is called the naked midget test. Here’s how it works: Imagine that the thing in question has a naked midget added to the scene. If the first thought in your head isn’t, why is there a naked midget in that picture? then it is porn.
The best test for whether sotnhmieg is pornographic our not that I know is called the naked midget test. Here’s how it works: Imagine that the thing in question has a naked midget added to the scene. If the first thought in your head isn’t, why is there a naked midget in that picture? then it is porn.
The best test for whether sotnhmieg is pornographic our not that I know is called the naked midget test. Here’s how it works: Imagine that the thing in question has a naked midget added to the scene. If the first thought in your head isn’t, why is there a naked midget in that picture? then it is porn.
The best test for whether sotnhmieg is pornographic our not that I know is called the naked midget test. Here’s how it works: Imagine that the thing in question has a naked midget added to the scene. If the first thought in your head isn’t, why is there a naked midget in that picture? then it is porn.
The best test for whether sotnhmieg is pornographic our not that I know is called the naked midget test. Here’s how it works: Imagine that the thing in question has a naked midget added to the scene. If the first thought in your head isn’t, why is there a naked midget in that picture? then it is porn.
Hey congrats. I threw some votes your way. If I ever leave the iclcboek known as Long Island NY and head west Ill be sure to say hey to you guys. Im hoping to compete in worlds next year so for sure if I see you folks Ill say hello. Merry Christmas to my Stronghold friends and keep posting those great vids.
Hey congrats. I threw some votes your way. If I ever leave the iclcboek known as Long Island NY and head west Ill be sure to say hey to you guys. Im hoping to compete in worlds next year so for sure if I see you folks Ill say hello. Merry Christmas to my Stronghold friends and keep posting those great vids.
Hey congrats. I threw some votes your way. If I ever leave the iclcboek known as Long Island NY and head west Ill be sure to say hey to you guys. Im hoping to compete in worlds next year so for sure if I see you folks Ill say hello. Merry Christmas to my Stronghold friends and keep posting those great vids.
Hey congrats. I threw some votes your way. If I ever leave the iclcboek known as Long Island NY and head west Ill be sure to say hey to you guys. Im hoping to compete in worlds next year so for sure if I see you folks Ill say hello. Merry Christmas to my Stronghold friends and keep posting those great vids.
Hey congrats. I threw some votes your way. If I ever leave the iclcboek known as Long Island NY and head west Ill be sure to say hey to you guys. Im hoping to compete in worlds next year so for sure if I see you folks Ill say hello. Merry Christmas to my Stronghold friends and keep posting those great vids.