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10.08.2010-Friday-Day 5

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Athlete's Choice

For time:

100 overhead squats – 95# (55#)

((perform 3 burpees every minute on the minute, starting with minute zero))

compare scores to 06/25/2010

P9260010 P9260006 
P9260003 P9260001 

 

shedkicker

For time:

21-15-9

chest to bar pull-ups

handstand push-ups

 

crossfit.com

IMG00487-20101007-1902 
DP's Dinner:

Chicken stuffed with spinach and fresh salsa, mixed green salad with all natural raspberry dressing, butternut squash, and plantains cooked on grill. 

0 thoughts on “10.08.2010-Friday-Day 5”

  9. J9

    Dear JoeB…
    Thank you for 24 hours of being the bell ringer. You rocked that one – as expected. Are you in for the competition in November?
    You are the WOD GOD.
    Scott-
    8 burpees at each mile marker on Sunday?

  10. J9

    Dear JoeB…
    Thank you for 24 hours of being the bell ringer. You rocked that one – as expected. Are you in for the competition in November?
    You are the WOD GOD.
    Scott-
    8 burpees at each mile marker on Sunday?

  11. J9

    Dear JoeB…
    Thank you for 24 hours of being the bell ringer. You rocked that one – as expected. Are you in for the competition in November?
    You are the WOD GOD.
    Scott-
    8 burpees at each mile marker on Sunday?

  12. J9

    Dear JoeB…
    Thank you for 24 hours of being the bell ringer. You rocked that one – as expected. Are you in for the competition in November?
    You are the WOD GOD.
    Scott-
    8 burpees at each mile marker on Sunday?

  13. J9

    Dear JoeB…
    Thank you for 24 hours of being the bell ringer. You rocked that one – as expected. Are you in for the competition in November?
    You are the WOD GOD.
    Scott-
    8 burpees at each mile marker on Sunday?

  14. J9

    Dear JoeB…
    Thank you for 24 hours of being the bell ringer. You rocked that one – as expected. Are you in for the competition in November?
    You are the WOD GOD.
    Scott-
    8 burpees at each mile marker on Sunday?

  15. J9

    Dear JoeB…
    Thank you for 24 hours of being the bell ringer. You rocked that one – as expected. Are you in for the competition in November?
    You are the WOD GOD.
    Scott-
    8 burpees at each mile marker on Sunday?

  16. J9

    Dear JoeB…
    Thank you for 24 hours of being the bell ringer. You rocked that one – as expected. Are you in for the competition in November?
    You are the WOD GOD.
    Scott-
    8 burpees at each mile marker on Sunday?

  41. Kat

    J9 – Great article! Thank you for sharing that.
    I would like to thank yesterdays WOD for rendering my arms, chest and shoulders useless today. I literally had to have my husband dress me this morning. Couldn’t get my shirt on by myself.
    I’ll be back tomorrow for more.

  42. Kat

    J9 – Great article! Thank you for sharing that.
    I would like to thank yesterdays WOD for rendering my arms, chest and shoulders useless today. I literally had to have my husband dress me this morning. Couldn’t get my shirt on by myself.
    I’ll be back tomorrow for more.

  43. Kat

    J9 – Great article! Thank you for sharing that.
    I would like to thank yesterdays WOD for rendering my arms, chest and shoulders useless today. I literally had to have my husband dress me this morning. Couldn’t get my shirt on by myself.
    I’ll be back tomorrow for more.

  44. Kat

    J9 – Great article! Thank you for sharing that.
    I would like to thank yesterdays WOD for rendering my arms, chest and shoulders useless today. I literally had to have my husband dress me this morning. Couldn’t get my shirt on by myself.
    I’ll be back tomorrow for more.

  45. Kat

    J9 – Great article! Thank you for sharing that.
    I would like to thank yesterdays WOD for rendering my arms, chest and shoulders useless today. I literally had to have my husband dress me this morning. Couldn’t get my shirt on by myself.
    I’ll be back tomorrow for more.

  46. Kat

    J9 – Great article! Thank you for sharing that.
    I would like to thank yesterdays WOD for rendering my arms, chest and shoulders useless today. I literally had to have my husband dress me this morning. Couldn’t get my shirt on by myself.
    I’ll be back tomorrow for more.

  47. Kat

    J9 – Great article! Thank you for sharing that.
    I would like to thank yesterdays WOD for rendering my arms, chest and shoulders useless today. I literally had to have my husband dress me this morning. Couldn’t get my shirt on by myself.
    I’ll be back tomorrow for more.

  48. Kat

    J9 – Great article! Thank you for sharing that.
    I would like to thank yesterdays WOD for rendering my arms, chest and shoulders useless today. I literally had to have my husband dress me this morning. Couldn’t get my shirt on by myself.
    I’ll be back tomorrow for more.

  49. JoeB

    Janine I am really trying to go to the comp. that weekend. My wife may be out of town that day with girlfriends for wedding stuff. So, I am hoping I can find a way to get their!!

  50. JoeB

    Janine I am really trying to go to the comp. that weekend. My wife may be out of town that day with girlfriends for wedding stuff. So, I am hoping I can find a way to get their!!

  51. JoeB

    Janine I am really trying to go to the comp. that weekend. My wife may be out of town that day with girlfriends for wedding stuff. So, I am hoping I can find a way to get their!!

  52. JoeB

    Janine I am really trying to go to the comp. that weekend. My wife may be out of town that day with girlfriends for wedding stuff. So, I am hoping I can find a way to get their!!

  53. JoeB

    Janine I am really trying to go to the comp. that weekend. My wife may be out of town that day with girlfriends for wedding stuff. So, I am hoping I can find a way to get their!!

  54. JoeB

    Janine I am really trying to go to the comp. that weekend. My wife may be out of town that day with girlfriends for wedding stuff. So, I am hoping I can find a way to get their!!

  55. JoeB

    Janine I am really trying to go to the comp. that weekend. My wife may be out of town that day with girlfriends for wedding stuff. So, I am hoping I can find a way to get their!!

  56. JoeB

    Janine I am really trying to go to the comp. that weekend. My wife may be out of town that day with girlfriends for wedding stuff. So, I am hoping I can find a way to get their!!

  57. CKL

    Good article J9! So much of it is true. People in my life that don’t “get” or don’t find health & fitness as important as I do constantly think I’m overdoing it or overexercising. It becomes a disconnect with my circle of friends.
    However, I disagree with one thing from the article, I think because of crossfit that I DO look good in my jeans 🙂

  58. CKL

    Good article J9! So much of it is true. People in my life that don’t “get” or don’t find health & fitness as important as I do constantly think I’m overdoing it or overexercising. It becomes a disconnect with my circle of friends.
    However, I disagree with one thing from the article, I think because of crossfit that I DO look good in my jeans 🙂

  59. CKL

    Good article J9! So much of it is true. People in my life that don’t “get” or don’t find health & fitness as important as I do constantly think I’m overdoing it or overexercising. It becomes a disconnect with my circle of friends.
    However, I disagree with one thing from the article, I think because of crossfit that I DO look good in my jeans 🙂

  60. CKL

    Good article J9! So much of it is true. People in my life that don’t “get” or don’t find health & fitness as important as I do constantly think I’m overdoing it or overexercising. It becomes a disconnect with my circle of friends.
    However, I disagree with one thing from the article, I think because of crossfit that I DO look good in my jeans 🙂

  61. CKL

    Good article J9! So much of it is true. People in my life that don’t “get” or don’t find health & fitness as important as I do constantly think I’m overdoing it or overexercising. It becomes a disconnect with my circle of friends.
    However, I disagree with one thing from the article, I think because of crossfit that I DO look good in my jeans 🙂

  62. CKL

    Good article J9! So much of it is true. People in my life that don’t “get” or don’t find health & fitness as important as I do constantly think I’m overdoing it or overexercising. It becomes a disconnect with my circle of friends.
    However, I disagree with one thing from the article, I think because of crossfit that I DO look good in my jeans 🙂

  63. CKL

    Good article J9! So much of it is true. People in my life that don’t “get” or don’t find health & fitness as important as I do constantly think I’m overdoing it or overexercising. It becomes a disconnect with my circle of friends.
    However, I disagree with one thing from the article, I think because of crossfit that I DO look good in my jeans 🙂

  64. CKL

    Good article J9! So much of it is true. People in my life that don’t “get” or don’t find health & fitness as important as I do constantly think I’m overdoing it or overexercising. It becomes a disconnect with my circle of friends.
    However, I disagree with one thing from the article, I think because of crossfit that I DO look good in my jeans 🙂

  65. Pat

    Nice meal, DP, but apparantly we experienced a slight earthquake while you were taking the photo, either that or you were trembling from hunger!
    … and we are still waiting for you to respond to your wife’s comment regarding her jeans!

  66. Pat

    Nice meal, DP, but apparantly we experienced a slight earthquake while you were taking the photo, either that or you were trembling from hunger!
    … and we are still waiting for you to respond to your wife’s comment regarding her jeans!

  67. Pat

    Nice meal, DP, but apparantly we experienced a slight earthquake while you were taking the photo, either that or you were trembling from hunger!
    … and we are still waiting for you to respond to your wife’s comment regarding her jeans!

  68. Pat

    Nice meal, DP, but apparantly we experienced a slight earthquake while you were taking the photo, either that or you were trembling from hunger!
    … and we are still waiting for you to respond to your wife’s comment regarding her jeans!

  69. Pat

    Nice meal, DP, but apparantly we experienced a slight earthquake while you were taking the photo, either that or you were trembling from hunger!
    … and we are still waiting for you to respond to your wife’s comment regarding her jeans!

  70. Pat

    Nice meal, DP, but apparantly we experienced a slight earthquake while you were taking the photo, either that or you were trembling from hunger!
    … and we are still waiting for you to respond to your wife’s comment regarding her jeans!

  71. Pat

    Nice meal, DP, but apparantly we experienced a slight earthquake while you were taking the photo, either that or you were trembling from hunger!
    … and we are still waiting for you to respond to your wife’s comment regarding her jeans!

  72. Pat

    Nice meal, DP, but apparantly we experienced a slight earthquake while you were taking the photo, either that or you were trembling from hunger!
    … and we are still waiting for you to respond to your wife’s comment regarding her jeans!

  89. Pat

    Day 5 modified:
    Marc-13:37
    Adam-7:31
    Zac-8:00, 75 reps
    Shannon-13:40
    Jim-6:33
    CKL-20:15
    Lisa-5:30
    Lily-9:52
    Day 5 rx’d:
    Pat-10:46
    Ken-7:54
    Randy-13:30
    Melanie-9:46, 65#
    CK20#V-17:59, vest came off at rep 50
    Scott-17:37
    Sean-16:41
    Brendan-7:33, ring the bell!
    Janine-8:45, 65#, vested
    shedkicker rx’d:
    Lou-9:29
    DP-14:47
    McCoy-7:30, ring the bell!
    Pat-10:56
    shedkicker 21-15-9-15-21
    Joe-13:27
    Day 4 rx’d:
    Lou-17:02

  90. Pat

    Day 5 modified:
    Marc-13:37
    Adam-7:31
    Zac-8:00, 75 reps
    Shannon-13:40
    Jim-6:33
    CKL-20:15
    Lisa-5:30
    Lily-9:52
    Day 5 rx’d:
    Pat-10:46
    Ken-7:54
    Randy-13:30
    Melanie-9:46, 65#
    CK20#V-17:59, vest came off at rep 50
    Scott-17:37
    Sean-16:41
    Brendan-7:33, ring the bell!
    Janine-8:45, 65#, vested
    shedkicker rx’d:
    Lou-9:29
    DP-14:47
    McCoy-7:30, ring the bell!
    Pat-10:56
    shedkicker 21-15-9-15-21
    Joe-13:27
    Day 4 rx’d:
    Lou-17:02

  91. Pat

    Day 5 modified:
    Marc-13:37
    Adam-7:31
    Zac-8:00, 75 reps
    Shannon-13:40
    Jim-6:33
    CKL-20:15
    Lisa-5:30
    Lily-9:52
    Day 5 rx’d:
    Pat-10:46
    Ken-7:54
    Randy-13:30
    Melanie-9:46, 65#
    CK20#V-17:59, vest came off at rep 50
    Scott-17:37
    Sean-16:41
    Brendan-7:33, ring the bell!
    Janine-8:45, 65#, vested
    shedkicker rx’d:
    Lou-9:29
    DP-14:47
    McCoy-7:30, ring the bell!
    Pat-10:56
    shedkicker 21-15-9-15-21
    Joe-13:27
    Day 4 rx’d:
    Lou-17:02

  92. Pat

    Day 5 modified:
    Marc-13:37
    Adam-7:31
    Zac-8:00, 75 reps
    Shannon-13:40
    Jim-6:33
    CKL-20:15
    Lisa-5:30
    Lily-9:52
    Day 5 rx’d:
    Pat-10:46
    Ken-7:54
    Randy-13:30
    Melanie-9:46, 65#
    CK20#V-17:59, vest came off at rep 50
    Scott-17:37
    Sean-16:41
    Brendan-7:33, ring the bell!
    Janine-8:45, 65#, vested
    shedkicker rx’d:
    Lou-9:29
    DP-14:47
    McCoy-7:30, ring the bell!
    Pat-10:56
    shedkicker 21-15-9-15-21
    Joe-13:27
    Day 4 rx’d:
    Lou-17:02

  93. Pat

    Day 5 modified:
    Marc-13:37
    Adam-7:31
    Zac-8:00, 75 reps
    Shannon-13:40
    Jim-6:33
    CKL-20:15
    Lisa-5:30
    Lily-9:52
    Day 5 rx’d:
    Pat-10:46
    Ken-7:54
    Randy-13:30
    Melanie-9:46, 65#
    CK20#V-17:59, vest came off at rep 50
    Scott-17:37
    Sean-16:41
    Brendan-7:33, ring the bell!
    Janine-8:45, 65#, vested
    shedkicker rx’d:
    Lou-9:29
    DP-14:47
    McCoy-7:30, ring the bell!
    Pat-10:56
    shedkicker 21-15-9-15-21
    Joe-13:27
    Day 4 rx’d:
    Lou-17:02

  94. Pat

    Day 5 modified:
    Marc-13:37
    Adam-7:31
    Zac-8:00, 75 reps
    Shannon-13:40
    Jim-6:33
    CKL-20:15
    Lisa-5:30
    Lily-9:52
    Day 5 rx’d:
    Pat-10:46
    Ken-7:54
    Randy-13:30
    Melanie-9:46, 65#
    CK20#V-17:59, vest came off at rep 50
    Scott-17:37
    Sean-16:41
    Brendan-7:33, ring the bell!
    Janine-8:45, 65#, vested
    shedkicker rx’d:
    Lou-9:29
    DP-14:47
    McCoy-7:30, ring the bell!
    Pat-10:56
    shedkicker 21-15-9-15-21
    Joe-13:27
    Day 4 rx’d:
    Lou-17:02

  95. Pat

    Day 5 modified:
    Marc-13:37
    Adam-7:31
    Zac-8:00, 75 reps
    Shannon-13:40
    Jim-6:33
    CKL-20:15
    Lisa-5:30
    Lily-9:52
    Day 5 rx’d:
    Pat-10:46
    Ken-7:54
    Randy-13:30
    Melanie-9:46, 65#
    CK20#V-17:59, vest came off at rep 50
    Scott-17:37
    Sean-16:41
    Brendan-7:33, ring the bell!
    Janine-8:45, 65#, vested
    shedkicker rx’d:
    Lou-9:29
    DP-14:47
    McCoy-7:30, ring the bell!
    Pat-10:56
    shedkicker 21-15-9-15-21
    Joe-13:27
    Day 4 rx’d:
    Lou-17:02

  96. Pat

    Day 5 modified:
    Marc-13:37
    Adam-7:31
    Zac-8:00, 75 reps
    Shannon-13:40
    Jim-6:33
    CKL-20:15
    Lisa-5:30
    Lily-9:52
    Day 5 rx’d:
    Pat-10:46
    Ken-7:54
    Randy-13:30
    Melanie-9:46, 65#
    CK20#V-17:59, vest came off at rep 50
    Scott-17:37
    Sean-16:41
    Brendan-7:33, ring the bell!
    Janine-8:45, 65#, vested
    shedkicker rx’d:
    Lou-9:29
    DP-14:47
    McCoy-7:30, ring the bell!
    Pat-10:56
    shedkicker 21-15-9-15-21
    Joe-13:27
    Day 4 rx’d:
    Lou-17:02

  97. Pat

    FireBreather WOD Criteria for tomorrow 10/09/10, WOD starts around 11:00AM
    You must be able to do the following:
    bodyblaster (a bodyblaster is a burpee/pull-up/k2e)
    squat snatch – 95# 65# (75# 45#)
    double unders
    FBWOD will be posted with results tomorrow

  98. Pat

    FireBreather WOD Criteria for tomorrow 10/09/10, WOD starts around 11:00AM
    You must be able to do the following:
    bodyblaster (a bodyblaster is a burpee/pull-up/k2e)
    squat snatch – 95# 65# (75# 45#)
    double unders
    FBWOD will be posted with results tomorrow

  99. Pat

    FireBreather WOD Criteria for tomorrow 10/09/10, WOD starts around 11:00AM
    You must be able to do the following:
    bodyblaster (a bodyblaster is a burpee/pull-up/k2e)
    squat snatch – 95# 65# (75# 45#)
    double unders
    FBWOD will be posted with results tomorrow

  100. Pat

    FireBreather WOD Criteria for tomorrow 10/09/10, WOD starts around 11:00AM
    You must be able to do the following:
    bodyblaster (a bodyblaster is a burpee/pull-up/k2e)
    squat snatch – 95# 65# (75# 45#)
    double unders
    FBWOD will be posted with results tomorrow

  101. Pat

    FireBreather WOD Criteria for tomorrow 10/09/10, WOD starts around 11:00AM
    You must be able to do the following:
    bodyblaster (a bodyblaster is a burpee/pull-up/k2e)
    squat snatch – 95# 65# (75# 45#)
    double unders
    FBWOD will be posted with results tomorrow

  102. Pat

    FireBreather WOD Criteria for tomorrow 10/09/10, WOD starts around 11:00AM
    You must be able to do the following:
    bodyblaster (a bodyblaster is a burpee/pull-up/k2e)
    squat snatch – 95# 65# (75# 45#)
    double unders
    FBWOD will be posted with results tomorrow

  103. Pat

    FireBreather WOD Criteria for tomorrow 10/09/10, WOD starts around 11:00AM
    You must be able to do the following:
    bodyblaster (a bodyblaster is a burpee/pull-up/k2e)
    squat snatch – 95# 65# (75# 45#)
    double unders
    FBWOD will be posted with results tomorrow

  104. Pat

    FireBreather WOD Criteria for tomorrow 10/09/10, WOD starts around 11:00AM
    You must be able to do the following:
    bodyblaster (a bodyblaster is a burpee/pull-up/k2e)
    squat snatch – 95# 65# (75# 45#)
    double unders
    FBWOD will be posted with results tomorrow

  113. J9

    OK, I will be the one to ask it…
    DP-
    What IS that pink item on your plate?! I tried to figure it out…
    Deb-
    Will have to explore that paleo website. Thanks!
    Melanie-
    Measurable results!!!

  114. J9

    OK, I will be the one to ask it…
    DP-
    What IS that pink item on your plate?! I tried to figure it out…
    Deb-
    Will have to explore that paleo website. Thanks!
    Melanie-
    Measurable results!!!

  115. J9

    OK, I will be the one to ask it…
    DP-
    What IS that pink item on your plate?! I tried to figure it out…
    Deb-
    Will have to explore that paleo website. Thanks!
    Melanie-
    Measurable results!!!

  116. J9

    OK, I will be the one to ask it…
    DP-
    What IS that pink item on your plate?! I tried to figure it out…
    Deb-
    Will have to explore that paleo website. Thanks!
    Melanie-
    Measurable results!!!

  117. J9

    OK, I will be the one to ask it…
    DP-
    What IS that pink item on your plate?! I tried to figure it out…
    Deb-
    Will have to explore that paleo website. Thanks!
    Melanie-
    Measurable results!!!

  118. J9

    OK, I will be the one to ask it…
    DP-
    What IS that pink item on your plate?! I tried to figure it out…
    Deb-
    Will have to explore that paleo website. Thanks!
    Melanie-
    Measurable results!!!

  119. J9

    OK, I will be the one to ask it…
    DP-
    What IS that pink item on your plate?! I tried to figure it out…
    Deb-
    Will have to explore that paleo website. Thanks!
    Melanie-
    Measurable results!!!

  120. J9

    OK, I will be the one to ask it…
    DP-
    What IS that pink item on your plate?! I tried to figure it out…
    Deb-
    Will have to explore that paleo website. Thanks!
    Melanie-
    Measurable results!!!

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