10.09.2009-Friday-Day 4

Rower gets me EVERY time-what a poke-slow!
Super-fast rowers will crush this one.

Rower gets me EVERY time-what a poke-slow!
Super-fast rowers will crush this one.

Rower gets me EVERY time-what a poke-slow!
Super-fast rowers will crush this one.

what happened to the push jerk? im so disappointed…
what was your time J9?

what happened to the push jerk? im so disappointed…
what was your time J9?

I think I need to tape my wrists next time we do a wod like that. Is there a technique? (I must be turning one or my grip is bad b/c it’s really sore.)

I think I need to tape my wrists next time we do a wod like that. Is there a technique? (I must be turning one or my grip is bad b/c it’s really sore.)

I think I need to tape my wrists next time we do a wod like that. Is there a technique? (I must be turning one or my grip is bad b/c it’s really sore.)

SvW-
So you can start doing your calculating…it was sub-16.
Ally and Cait’s WOD today:
Pumpkin picking for time!

SvW-
So you can start doing your calculating…it was sub-16.
Ally and Cait’s WOD today:
Pumpkin picking for time!

no push jerks Steve, work on your strength today and give your hips a break.

no push jerks Steve, work on your strength today and give your hips a break.

no push jerks Steve, work on your strength today and give your hips a break.

new jump ropes coming in on Monday. so there will be double unders on the board next week for sure!
hoodie order going in today… hope everyone who wants one put their name on the board!

new jump ropes coming in on Monday. so there will be double unders on the board next week for sure!
hoodie order going in today… hope everyone who wants one put their name on the board!

Coach, Three things:
1) Hoodie order, Can you check to see if Hunter’s was a medium or large? Please make sure it is a large so he has room to grow.
2) Strict Press, what is it?
3) New ropes, I have gone through two here at work…How much for one of those leather ropes?
I will try to be in earlier today if that is ok.

Coach, Three things:
1) Hoodie order, Can you check to see if Hunter’s was a medium or large? Please make sure it is a large so he has room to grow.
2) Strict Press, what is it?
3) New ropes, I have gone through two here at work…How much for one of those leather ropes?
I will try to be in earlier today if that is ok.

Coach, Three things:
1) Hoodie order, Can you check to see if Hunter’s was a medium or large? Please make sure it is a large so he has room to grow.
2) Strict Press, what is it?
3) New ropes, I have gone through two here at work…How much for one of those leather ropes?
I will try to be in earlier today if that is ok.

Randy & Melanie, congratulations !!!
Wishing you much happiness in your married life !

Randy & Melanie, congratulations !!!
Wishing you much happiness in your married life !

Charlie
I will make sure Hunter’s hoodie is a large. A strict press is a standing shoulder press without the use of the hips and knees. A leather jump rope goes for about $12.00

Charlie
I will make sure Hunter’s hoodie is a large. A strict press is a standing shoulder press without the use of the hips and knees. A leather jump rope goes for about $12.00

Charlie
I will make sure Hunter’s hoodie is a large. A strict press is a standing shoulder press without the use of the hips and knees. A leather jump rope goes for about $12.00

We have had (and do have) a lot going on with all of the ShedHeads.
Babies are being born, couples are getting married, and chins are going over the bar.
There is something really cool about what is going on… just wanted to acknowledge it.

We have had (and do have) a lot going on with all of the ShedHeads.
Babies are being born, couples are getting married, and chins are going over the bar.
There is something really cool about what is going on… just wanted to acknowledge it.

Coach, I have noticed it as well. Not only in myself but in all the shedhead athletes and in the growth of our number!

Coach, I have noticed it as well. Not only in myself but in all the shedhead athletes and in the growth of our number!

Coach, I have noticed it as well. Not only in myself but in all the shedhead athletes and in the growth of our number!

So glad today’s WOD is over. Not sure why this one produced so much anxiety for me. I think I was worried about the row. Onto the next WOD.

So glad today’s WOD is over. Not sure why this one produced so much anxiety for me. I think I was worried about the row. Onto the next WOD.

Day 4 modified:
AmyL-11:38
Lisa-16:08
Maryanne-16:53
Christine-80#/17:47
Danni-19:26
Day 4 rx’d:
Janine-85#/15:58
Beard-115#/14:50
Lenosky-13:53
MattVW-16:57, welcome to the shed!
Katherine-20:26, welcome to the shed!
MattV-175#/15:09
Pat-155#/14:26
Charlie-135#/13:46
Deb-75#/18:49
Anna-70#/24:33
DP-15:58
BF-155#/16:19
Ro-75#/18:55
McCoy-105#/18:00
David-95#/18:45
Ed-105#/16:51
Scott-115#/14:24
Janice-55#/14:38

Day 4 modified:
AmyL-11:38
Lisa-16:08
Maryanne-16:53
Christine-80#/17:47
Danni-19:26
Day 4 rx’d:
Janine-85#/15:58
Beard-115#/14:50
Lenosky-13:53
MattVW-16:57, welcome to the shed!
Katherine-20:26, welcome to the shed!
MattV-175#/15:09
Pat-155#/14:26
Charlie-135#/13:46
Deb-75#/18:49
Anna-70#/24:33
DP-15:58
BF-155#/16:19
Ro-75#/18:55
McCoy-105#/18:00
David-95#/18:45
Ed-105#/16:51
Scott-115#/14:24
Janice-55#/14:38

Day 4 modified:
AmyL-11:38
Lisa-16:08
Maryanne-16:53
Christine-80#/17:47
Danni-19:26
Day 4 rx’d:
Janine-85#/15:58
Beard-115#/14:50
Lenosky-13:53
MattVW-16:57, welcome to the shed!
Katherine-20:26, welcome to the shed!
MattV-175#/15:09
Pat-155#/14:26
Charlie-135#/13:46
Deb-75#/18:49
Anna-70#/24:33
DP-15:58
BF-155#/16:19
Ro-75#/18:55
McCoy-105#/18:00
David-95#/18:45
Ed-105#/16:51
Scott-115#/14:24
Janice-55#/14:38

We are going to have to come up with some nicknames! We got 3 Matts and 3 Davids!

We are going to have to come up with some nicknames! We got 3 Matts and 3 Davids!