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10.09.2010-Saturday-Day 6

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12 minutes:

2000 meters – rower

bodyweight deadlifts

goal: you have 12 minutes to accumulate 2000 meters on the rower, and complete as many bodyweight deadlifts as possible.  The ultimate goal is to get the most deads on the board!!

compare scores to 06/24/2010

 

002 006

 

 

Firebreather WOD starts at 11:00-ish AM, check criteria in yesterday's comments.

FBWOD and results to be posted upon completion!

 

crossfit.com

0 thoughts on “10.09.2010-Saturday-Day 6”

  1. J9

    Strategy involved today…
    If you do not complete the 2K distance, the deads do not count!
    You can, however, break this one up anyway you want.
    Be creative! Be fast! Be smart!

  2. J9

    Strategy involved today…
    If you do not complete the 2K distance, the deads do not count!
    You can, however, break this one up anyway you want.
    Be creative! Be fast! Be smart!

  3. J9

    Strategy involved today…
    If you do not complete the 2K distance, the deads do not count!
    You can, however, break this one up anyway you want.
    Be creative! Be fast! Be smart!

  4. J9

    Strategy involved today…
    If you do not complete the 2K distance, the deads do not count!
    You can, however, break this one up anyway you want.
    Be creative! Be fast! Be smart!

  5. J9

    Strategy involved today…
    If you do not complete the 2K distance, the deads do not count!
    You can, however, break this one up anyway you want.
    Be creative! Be fast! Be smart!

  6. J9

    Strategy involved today…
    If you do not complete the 2K distance, the deads do not count!
    You can, however, break this one up anyway you want.
    Be creative! Be fast! Be smart!

  7. J9

    Strategy involved today…
    If you do not complete the 2K distance, the deads do not count!
    You can, however, break this one up anyway you want.
    Be creative! Be fast! Be smart!

  8. J9

    Strategy involved today…
    If you do not complete the 2K distance, the deads do not count!
    You can, however, break this one up anyway you want.
    Be creative! Be fast! Be smart!

  33. JoeB

    Haha Janine pick on the small kid…I tried too couldn’t even come close to jumping after my burpee it was hilarious. Too bad you guys couldn’t be with us can’t wait for evil cindy wednesday.

  34. JoeB

    Haha Janine pick on the small kid…I tried too couldn’t even come close to jumping after my burpee it was hilarious. Too bad you guys couldn’t be with us can’t wait for evil cindy wednesday.

  35. JoeB

    Haha Janine pick on the small kid…I tried too couldn’t even come close to jumping after my burpee it was hilarious. Too bad you guys couldn’t be with us can’t wait for evil cindy wednesday.

  36. JoeB

    Haha Janine pick on the small kid…I tried too couldn’t even come close to jumping after my burpee it was hilarious. Too bad you guys couldn’t be with us can’t wait for evil cindy wednesday.

  37. JoeB

    Haha Janine pick on the small kid…I tried too couldn’t even come close to jumping after my burpee it was hilarious. Too bad you guys couldn’t be with us can’t wait for evil cindy wednesday.

  38. JoeB

    Haha Janine pick on the small kid…I tried too couldn’t even come close to jumping after my burpee it was hilarious. Too bad you guys couldn’t be with us can’t wait for evil cindy wednesday.

  39. JoeB

    Haha Janine pick on the small kid…I tried too couldn’t even come close to jumping after my burpee it was hilarious. Too bad you guys couldn’t be with us can’t wait for evil cindy wednesday.

  40. JoeB

    Haha Janine pick on the small kid…I tried too couldn’t even come close to jumping after my burpee it was hilarious. Too bad you guys couldn’t be with us can’t wait for evil cindy wednesday.

  41. J9

    JoeB-
    Not picking on the small kid, just trying to slow down the FAST kid!!!
    Hope you guys had fun.
    Still time to run the 8-miler with Scott and I tomorrow…if anyone wants to join us!

  42. J9

    JoeB-
    Not picking on the small kid, just trying to slow down the FAST kid!!!
    Hope you guys had fun.
    Still time to run the 8-miler with Scott and I tomorrow…if anyone wants to join us!

  43. J9

    JoeB-
    Not picking on the small kid, just trying to slow down the FAST kid!!!
    Hope you guys had fun.
    Still time to run the 8-miler with Scott and I tomorrow…if anyone wants to join us!

  44. J9

    JoeB-
    Not picking on the small kid, just trying to slow down the FAST kid!!!
    Hope you guys had fun.
    Still time to run the 8-miler with Scott and I tomorrow…if anyone wants to join us!

  45. J9

    JoeB-
    Not picking on the small kid, just trying to slow down the FAST kid!!!
    Hope you guys had fun.
    Still time to run the 8-miler with Scott and I tomorrow…if anyone wants to join us!

  46. J9

    JoeB-
    Not picking on the small kid, just trying to slow down the FAST kid!!!
    Hope you guys had fun.
    Still time to run the 8-miler with Scott and I tomorrow…if anyone wants to join us!

  47. J9

    JoeB-
    Not picking on the small kid, just trying to slow down the FAST kid!!!
    Hope you guys had fun.
    Still time to run the 8-miler with Scott and I tomorrow…if anyone wants to join us!

  48. J9

    JoeB-
    Not picking on the small kid, just trying to slow down the FAST kid!!!
    Hope you guys had fun.
    Still time to run the 8-miler with Scott and I tomorrow…if anyone wants to join us!

  57. J9

    FBWOD:
    50 body blasters
    21 squat snatch 95#
    50 double unders
    15 squat snatch
    50 double unders
    9 squat snatch
    50 double unders
    Modified:
    Marc-25:59 (75#)
    As rx’d:
    JoeB-21:09
    Brendan-23:32
    Kevin-19:53

  58. J9

    FBWOD:
    50 body blasters
    21 squat snatch 95#
    50 double unders
    15 squat snatch
    50 double unders
    9 squat snatch
    50 double unders
    Modified:
    Marc-25:59 (75#)
    As rx’d:
    JoeB-21:09
    Brendan-23:32
    Kevin-19:53

  59. J9

    FBWOD:
    50 body blasters
    21 squat snatch 95#
    50 double unders
    15 squat snatch
    50 double unders
    9 squat snatch
    50 double unders
    Modified:
    Marc-25:59 (75#)
    As rx’d:
    JoeB-21:09
    Brendan-23:32
    Kevin-19:53

  60. J9

    FBWOD:
    50 body blasters
    21 squat snatch 95#
    50 double unders
    15 squat snatch
    50 double unders
    9 squat snatch
    50 double unders
    Modified:
    Marc-25:59 (75#)
    As rx’d:
    JoeB-21:09
    Brendan-23:32
    Kevin-19:53

  61. J9

    FBWOD:
    50 body blasters
    21 squat snatch 95#
    50 double unders
    15 squat snatch
    50 double unders
    9 squat snatch
    50 double unders
    Modified:
    Marc-25:59 (75#)
    As rx’d:
    JoeB-21:09
    Brendan-23:32
    Kevin-19:53

  62. J9

    FBWOD:
    50 body blasters
    21 squat snatch 95#
    50 double unders
    15 squat snatch
    50 double unders
    9 squat snatch
    50 double unders
    Modified:
    Marc-25:59 (75#)
    As rx’d:
    JoeB-21:09
    Brendan-23:32
    Kevin-19:53

  63. J9

    FBWOD:
    50 body blasters
    21 squat snatch 95#
    50 double unders
    15 squat snatch
    50 double unders
    9 squat snatch
    50 double unders
    Modified:
    Marc-25:59 (75#)
    As rx’d:
    JoeB-21:09
    Brendan-23:32
    Kevin-19:53

  64. J9

    FBWOD:
    50 body blasters
    21 squat snatch 95#
    50 double unders
    15 squat snatch
    50 double unders
    9 squat snatch
    50 double unders
    Modified:
    Marc-25:59 (75#)
    As rx’d:
    JoeB-21:09
    Brendan-23:32
    Kevin-19:53

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