Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!
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Happy Wedding Day Melanie & Randy!
When you are pronounced husband and wife…get down and do a burpee!
Happy Wedding Day Melanie & Randy!
When you are pronounced husband and wife…get down and do a burpee!
Happy Wedding Day Melanie & Randy!
When you are pronounced husband and wife…get down and do a burpee!
Happy Wedding Day Melanie & Randy!
When you are pronounced husband and wife…get down and do a burpee!
Happy Wedding Day Melanie & Randy!
When you are pronounced husband and wife…get down and do a burpee!
Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Saturday: Helen 18 minutes (assisted pullups (had to jump) and 30lb dumbell instead of kettlebell.
Also added Fridays to the Sat mix and did it in 18.5 min.
….I’m back….
Nancy
Modified:
Ro-13:38 (apu)
Cheryl-10:36 (jumping pull-ups)
Shannon-13:51 (ring pull-ups, 20#)
CK-14:26 (rower, ring pull-ups)
As rx’d:
Jeff-11:04
J9-10:10
Ken-14:34
Deb-15:04
BF-12:10
SvW-11:57
Pat-11:43
Charlie-12:29
David-16:37
Modified:
Ro-13:38 (apu)
Cheryl-10:36 (jumping pull-ups)
Shannon-13:51 (ring pull-ups, 20#)
CK-14:26 (rower, ring pull-ups)
As rx’d:
Jeff-11:04
J9-10:10
Ken-14:34
Deb-15:04
BF-12:10
SvW-11:57
Pat-11:43
Charlie-12:29
David-16:37
Modified:
Ro-13:38 (apu)
Cheryl-10:36 (jumping pull-ups)
Shannon-13:51 (ring pull-ups, 20#)
CK-14:26 (rower, ring pull-ups)
As rx’d:
Jeff-11:04
J9-10:10
Ken-14:34
Deb-15:04
BF-12:10
SvW-11:57
Pat-11:43
Charlie-12:29
David-16:37
Modified:
Ro-13:38 (apu)
Cheryl-10:36 (jumping pull-ups)
Shannon-13:51 (ring pull-ups, 20#)
CK-14:26 (rower, ring pull-ups)
As rx’d:
Jeff-11:04
J9-10:10
Ken-14:34
Deb-15:04
BF-12:10
SvW-11:57
Pat-11:43
Charlie-12:29
David-16:37
Modified:
Ro-13:38 (apu)
Cheryl-10:36 (jumping pull-ups)
Shannon-13:51 (ring pull-ups, 20#)
CK-14:26 (rower, ring pull-ups)
As rx’d:
Jeff-11:04
J9-10:10
Ken-14:34
Deb-15:04
BF-12:10
SvW-11:57
Pat-11:43
Charlie-12:29
David-16:37
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Nancy-Welcome Back!
Nice job to all that did this WOD for the first time today and it is always great to see new PRs as well.
Enjoy the weekend…another Monday is not too far away!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!
Happy Wedding Day to Melanie and Randy! Congratulations and may you always be as happy as you are todya. I am really glad the weather turned to be beautiful!!!!