That was a tough week!
Take advantage of the rest day, and get yourself geared up for another week of training.
As you keep moving forward, it is important NOT to forget where you started. On this rest day, take some time to reflect on your own transformation, but remember to remain humble. "For he who exalts himself will be humbled, and he who humbles himself shall be exalted." (I believe some guy with a beard and long hair said that!)
See you on Monday, my friends!
main site WOD
CONGRATS RANDY AND MELANIE! A BEAUTIFUL COUPLE!
The Beard said that? More profound than I might have expected from, must have been before he got his hair cut…
The Beard said that? More profound than I might have expected from, must have been before he got his hair cut…
The Beard said that? More profound than I might have expected from, must have been before he got his hair cut…
The Beard said that? More profound than I might have expected from, must have been before he got his hair cut…
The Beard said that? More profound than I might have expected from, must have been before he got his hair cut…
Hey Pat, guess I missed a good workout week with you guys…well we’re back from Vegas and I can’t wait to do CF! Need to hit it hard and not look back this time. See you tomorrow!
Hey Pat, guess I missed a good workout week with you guys…well we’re back from Vegas and I can’t wait to do CF! Need to hit it hard and not look back this time. See you tomorrow!
Hey Pat, guess I missed a good workout week with you guys…well we’re back from Vegas and I can’t wait to do CF! Need to hit it hard and not look back this time. See you tomorrow!
Hey Pat, guess I missed a good workout week with you guys…well we’re back from Vegas and I can’t wait to do CF! Need to hit it hard and not look back this time. See you tomorrow!
Hey Pat, guess I missed a good workout week with you guys…well we’re back from Vegas and I can’t wait to do CF! Need to hit it hard and not look back this time. See you tomorrow!
Certainly humbled more than once last week…
Rower and pull-up/push-up tababta yesterday.
Just a reminder of what needs to be improved.
Certainly humbled more than once last week…
Rower and pull-up/push-up tababta yesterday.
Just a reminder of what needs to be improved.
Certainly humbled more than once last week…
Rower and pull-up/push-up tababta yesterday.
Just a reminder of what needs to be improved.
Certainly humbled more than once last week…
Rower and pull-up/push-up tababta yesterday.
Just a reminder of what needs to be improved.
Certainly humbled more than once last week…
Rower and pull-up/push-up tababta yesterday.
Just a reminder of what needs to be improved.