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10.11.2010-Monday-Day 1

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100 burpees for time

every minute on the minute, perform three 95# (55#) overhead squats, starting with minute zero.

25:00 time limit, so keep moving!

 

001 002 P9290013

crossfit.com

0 thoughts on “10.11.2010-Monday-Day 1”

  1. J9

    Scott!
    How are those legs today?!
    I still have major knee and hamstring soreness. No burpees or OHS this morning for me. Used my pizza from yesterday for strength PR’s today.
    Remember…walking down stairs backwards works!

  2. J9

    Scott!
    How are those legs today?!
    I still have major knee and hamstring soreness. No burpees or OHS this morning for me. Used my pizza from yesterday for strength PR’s today.
    Remember…walking down stairs backwards works!

  3. J9

    Scott!
    How are those legs today?!
    I still have major knee and hamstring soreness. No burpees or OHS this morning for me. Used my pizza from yesterday for strength PR’s today.
    Remember…walking down stairs backwards works!

  4. J9

    Scott!
    How are those legs today?!
    I still have major knee and hamstring soreness. No burpees or OHS this morning for me. Used my pizza from yesterday for strength PR’s today.
    Remember…walking down stairs backwards works!

  5. J9

    Scott!
    How are those legs today?!
    I still have major knee and hamstring soreness. No burpees or OHS this morning for me. Used my pizza from yesterday for strength PR’s today.
    Remember…walking down stairs backwards works!

  6. J9

    Scott!
    How are those legs today?!
    I still have major knee and hamstring soreness. No burpees or OHS this morning for me. Used my pizza from yesterday for strength PR’s today.
    Remember…walking down stairs backwards works!

  7. J9

    Scott!
    How are those legs today?!
    I still have major knee and hamstring soreness. No burpees or OHS this morning for me. Used my pizza from yesterday for strength PR’s today.
    Remember…walking down stairs backwards works!

  8. J9

    Scott!
    How are those legs today?!
    I still have major knee and hamstring soreness. No burpees or OHS this morning for me. Used my pizza from yesterday for strength PR’s today.
    Remember…walking down stairs backwards works!

  73. Pat

    Day 1 modified:
    Lily-8:36
    Brittany-10:56
    Lou-9:45
    Adam-7:58
    Jorge-7:27, vested
    C.JoeK-14:00, stopped at 75 burpees
    DP-6:52
    Anna-26:00
    Day 1 rx’d:
    Brendan-10:48, 115#
    Pat-10:54
    Ken-16:45
    VonRon-19:48
    Shannon-16:44
    Rich-11:44
    KeithH-9:48
    McCoy-14:54
    Alex did last Saturday’s WOD rx’d-93 reps at 165#

  74. Pat

    Day 1 modified:
    Lily-8:36
    Brittany-10:56
    Lou-9:45
    Adam-7:58
    Jorge-7:27, vested
    C.JoeK-14:00, stopped at 75 burpees
    DP-6:52
    Anna-26:00
    Day 1 rx’d:
    Brendan-10:48, 115#
    Pat-10:54
    Ken-16:45
    VonRon-19:48
    Shannon-16:44
    Rich-11:44
    KeithH-9:48
    McCoy-14:54
    Alex did last Saturday’s WOD rx’d-93 reps at 165#

  75. Pat

    Day 1 modified:
    Lily-8:36
    Brittany-10:56
    Lou-9:45
    Adam-7:58
    Jorge-7:27, vested
    C.JoeK-14:00, stopped at 75 burpees
    DP-6:52
    Anna-26:00
    Day 1 rx’d:
    Brendan-10:48, 115#
    Pat-10:54
    Ken-16:45
    VonRon-19:48
    Shannon-16:44
    Rich-11:44
    KeithH-9:48
    McCoy-14:54
    Alex did last Saturday’s WOD rx’d-93 reps at 165#

  76. Pat

    Day 1 modified:
    Lily-8:36
    Brittany-10:56
    Lou-9:45
    Adam-7:58
    Jorge-7:27, vested
    C.JoeK-14:00, stopped at 75 burpees
    DP-6:52
    Anna-26:00
    Day 1 rx’d:
    Brendan-10:48, 115#
    Pat-10:54
    Ken-16:45
    VonRon-19:48
    Shannon-16:44
    Rich-11:44
    KeithH-9:48
    McCoy-14:54
    Alex did last Saturday’s WOD rx’d-93 reps at 165#

  77. Pat

    Day 1 modified:
    Lily-8:36
    Brittany-10:56
    Lou-9:45
    Adam-7:58
    Jorge-7:27, vested
    C.JoeK-14:00, stopped at 75 burpees
    DP-6:52
    Anna-26:00
    Day 1 rx’d:
    Brendan-10:48, 115#
    Pat-10:54
    Ken-16:45
    VonRon-19:48
    Shannon-16:44
    Rich-11:44
    KeithH-9:48
    McCoy-14:54
    Alex did last Saturday’s WOD rx’d-93 reps at 165#

  78. Pat

    Day 1 modified:
    Lily-8:36
    Brittany-10:56
    Lou-9:45
    Adam-7:58
    Jorge-7:27, vested
    C.JoeK-14:00, stopped at 75 burpees
    DP-6:52
    Anna-26:00
    Day 1 rx’d:
    Brendan-10:48, 115#
    Pat-10:54
    Ken-16:45
    VonRon-19:48
    Shannon-16:44
    Rich-11:44
    KeithH-9:48
    McCoy-14:54
    Alex did last Saturday’s WOD rx’d-93 reps at 165#

  79. Pat

    Day 1 modified:
    Lily-8:36
    Brittany-10:56
    Lou-9:45
    Adam-7:58
    Jorge-7:27, vested
    C.JoeK-14:00, stopped at 75 burpees
    DP-6:52
    Anna-26:00
    Day 1 rx’d:
    Brendan-10:48, 115#
    Pat-10:54
    Ken-16:45
    VonRon-19:48
    Shannon-16:44
    Rich-11:44
    KeithH-9:48
    McCoy-14:54
    Alex did last Saturday’s WOD rx’d-93 reps at 165#

  80. Pat

    Day 1 modified:
    Lily-8:36
    Brittany-10:56
    Lou-9:45
    Adam-7:58
    Jorge-7:27, vested
    C.JoeK-14:00, stopped at 75 burpees
    DP-6:52
    Anna-26:00
    Day 1 rx’d:
    Brendan-10:48, 115#
    Pat-10:54
    Ken-16:45
    VonRon-19:48
    Shannon-16:44
    Rich-11:44
    KeithH-9:48
    McCoy-14:54
    Alex did last Saturday’s WOD rx’d-93 reps at 165#

  81. deb

    have to admit I ate bread, a little pasta, potato chips, beef stew, three beers a donut and ice cream this weekend – what a diff your diet makes. paying for it today all my joints hurt and my stomach’s a mess….

  82. deb

    have to admit I ate bread, a little pasta, potato chips, beef stew, three beers a donut and ice cream this weekend – what a diff your diet makes. paying for it today all my joints hurt and my stomach’s a mess….

  83. deb

    have to admit I ate bread, a little pasta, potato chips, beef stew, three beers a donut and ice cream this weekend – what a diff your diet makes. paying for it today all my joints hurt and my stomach’s a mess….

  84. deb

    have to admit I ate bread, a little pasta, potato chips, beef stew, three beers a donut and ice cream this weekend – what a diff your diet makes. paying for it today all my joints hurt and my stomach’s a mess….

  85. deb

    have to admit I ate bread, a little pasta, potato chips, beef stew, three beers a donut and ice cream this weekend – what a diff your diet makes. paying for it today all my joints hurt and my stomach’s a mess….

  86. deb

    have to admit I ate bread, a little pasta, potato chips, beef stew, three beers a donut and ice cream this weekend – what a diff your diet makes. paying for it today all my joints hurt and my stomach’s a mess….

  87. deb

    have to admit I ate bread, a little pasta, potato chips, beef stew, three beers a donut and ice cream this weekend – what a diff your diet makes. paying for it today all my joints hurt and my stomach’s a mess….

  88. deb

    have to admit I ate bread, a little pasta, potato chips, beef stew, three beers a donut and ice cream this weekend – what a diff your diet makes. paying for it today all my joints hurt and my stomach’s a mess….

  89. J9

    Alex-
    ROCK ON with the 93 reps on the deads!
    Deb-
    Sometimes your body just craves that and it certainly is interesting to note how you feel afterwards.
    One day we will have to let you in on the “Neill-Garry cancellation” of cheat eating.
    I am over on posts for the day.

  90. J9

    Alex-
    ROCK ON with the 93 reps on the deads!
    Deb-
    Sometimes your body just craves that and it certainly is interesting to note how you feel afterwards.
    One day we will have to let you in on the “Neill-Garry cancellation” of cheat eating.
    I am over on posts for the day.

  91. J9

    Alex-
    ROCK ON with the 93 reps on the deads!
    Deb-
    Sometimes your body just craves that and it certainly is interesting to note how you feel afterwards.
    One day we will have to let you in on the “Neill-Garry cancellation” of cheat eating.
    I am over on posts for the day.

  92. J9

    Alex-
    ROCK ON with the 93 reps on the deads!
    Deb-
    Sometimes your body just craves that and it certainly is interesting to note how you feel afterwards.
    One day we will have to let you in on the “Neill-Garry cancellation” of cheat eating.
    I am over on posts for the day.

  93. J9

    Alex-
    ROCK ON with the 93 reps on the deads!
    Deb-
    Sometimes your body just craves that and it certainly is interesting to note how you feel afterwards.
    One day we will have to let you in on the “Neill-Garry cancellation” of cheat eating.
    I am over on posts for the day.

  94. J9

    Alex-
    ROCK ON with the 93 reps on the deads!
    Deb-
    Sometimes your body just craves that and it certainly is interesting to note how you feel afterwards.
    One day we will have to let you in on the “Neill-Garry cancellation” of cheat eating.
    I am over on posts for the day.

  95. J9

    Alex-
    ROCK ON with the 93 reps on the deads!
    Deb-
    Sometimes your body just craves that and it certainly is interesting to note how you feel afterwards.
    One day we will have to let you in on the “Neill-Garry cancellation” of cheat eating.
    I am over on posts for the day.

  96. J9

    Alex-
    ROCK ON with the 93 reps on the deads!
    Deb-
    Sometimes your body just craves that and it certainly is interesting to note how you feel afterwards.
    One day we will have to let you in on the “Neill-Garry cancellation” of cheat eating.
    I am over on posts for the day.

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