10.12.2009-Monday-Day 1

A RedShed classic!
Can’t wait until sena is back in the mix to do this WOD with.
Inching up to the mens’ rx weight on this one.
Great way to start off the week!

A RedShed classic!
Can’t wait until sena is back in the mix to do this WOD with.
Inching up to the mens’ rx weight on this one.
Great way to start off the week!

A RedShed classic!
Can’t wait until sena is back in the mix to do this WOD with.
Inching up to the mens’ rx weight on this one.
Great way to start off the week!

I get crazy WOD anxiety over this one every time…
I need to go sub 12, and would like to go closer to 10…we shall see

I get crazy WOD anxiety over this one every time…
I need to go sub 12, and would like to go closer to 10…we shall see

Don’t forget, this is week 5 of the pull-up challenge!

Don’t forget, this is week 5 of the pull-up challenge!

Don’t forget, this is week 5 of the pull-up challenge!

do you hear it?
That’s the calm before the storm…
135 will never feel as heavy as it does today!

do you hear it?
That’s the calm before the storm…
135 will never feel as heavy as it does today!

pat – coming a little earlier tonight than the 7:30p crew

pat – coming a little earlier tonight than the 7:30p crew

pat – coming a little earlier tonight than the 7:30p crew

SvW-
What is up with the WOD anxiety and doubt you are portraying?
Don’t you love this one?

SvW-
What is up with the WOD anxiety and doubt you are portraying?
Don’t you love this one?

Pull up Challenge update: step backwards 30
🙁
I left a present on the side of the Shed, as i was leaving. pukie payed me a visit.:(

Pull up Challenge update: step backwards 30
🙁
I left a present on the side of the Shed, as i was leaving. pukie payed me a visit.:(

Pull up Challenge update: step backwards 30
🙁
I left a present on the side of the Shed, as i was leaving. pukie payed me a visit.:(

Going to have to do better next time…I want the shed record for something other than ripped skin.

Going to have to do better next time…I want the shed record for something other than ripped skin.

Day 1 modified:
65#
Katherine-12:41
AmyL-12:01
Kim-16:43, mod push-ups
Shannon-26:26, mod push-ups
Janice-15:34
Joanne-14:37, mod push-ups
Susan-14:45, mod push-ups
Elena-16:19, 85#
AnnC-11:38, 85#, mod push-ups
DavidS-21:07, 115#
Maryanne-14:22, 75#, mod push-ups
Lisa-25:40, 15 cal/15 push-ups
Ed-DNF
Rachael-DNF
Adam-DNF
Day 1 rx’d:
Janine-10:52, 115#
Beard-13:34 (Helen)
Jeff-11:02
John-12:06
Matt-14:02
SvW-14:18
VonRon-13:44
Kenny-14:43
Pat-13:38
Deb-12:58
Bill-12:28
MattV-13:30
Cam-23:07
Charlie-9:45
Ro-11:57
Cheryl-13:43
Scott-9:50
McCoy-19:48

Day 1 modified:
65#
Katherine-12:41
AmyL-12:01
Kim-16:43, mod push-ups
Shannon-26:26, mod push-ups
Janice-15:34
Joanne-14:37, mod push-ups
Susan-14:45, mod push-ups
Elena-16:19, 85#
AnnC-11:38, 85#, mod push-ups
DavidS-21:07, 115#
Maryanne-14:22, 75#, mod push-ups
Lisa-25:40, 15 cal/15 push-ups
Ed-DNF
Rachael-DNF
Adam-DNF
Day 1 rx’d:
Janine-10:52, 115#
Beard-13:34 (Helen)
Jeff-11:02
John-12:06
Matt-14:02
SvW-14:18
VonRon-13:44
Kenny-14:43
Pat-13:38
Deb-12:58
Bill-12:28
MattV-13:30
Cam-23:07
Charlie-9:45
Ro-11:57
Cheryl-13:43
Scott-9:50
McCoy-19:48

Day 1 modified:
65#
Katherine-12:41
AmyL-12:01
Kim-16:43, mod push-ups
Shannon-26:26, mod push-ups
Janice-15:34
Joanne-14:37, mod push-ups
Susan-14:45, mod push-ups
Elena-16:19, 85#
AnnC-11:38, 85#, mod push-ups
DavidS-21:07, 115#
Maryanne-14:22, 75#, mod push-ups
Lisa-25:40, 15 cal/15 push-ups
Ed-DNF
Rachael-DNF
Adam-DNF
Day 1 rx’d:
Janine-10:52, 115#
Beard-13:34 (Helen)
Jeff-11:02
John-12:06
Matt-14:02
SvW-14:18
VonRon-13:44
Kenny-14:43
Pat-13:38
Deb-12:58
Bill-12:28
MattV-13:30
Cam-23:07
Charlie-9:45
Ro-11:57
Cheryl-13:43
Scott-9:50
McCoy-19:48

max effort pull-ups – 44

max effort pull-ups – 44

McCoy 19:4?

McCoy 19:4?

McCoy 19:4?

Time to break-in (not break…DP) the new ropes tomorrow!
DP, is your new son with us, or are you just playing hookie from the gym?

Time to break-in (not break…DP) the new ropes tomorrow!
DP, is your new son with us, or are you just playing hookie from the gym?

rx’d 19:4? haha

rx’d 19:4? haha

rx’d 19:4? haha

Dude, sorry Steve
I forgot to write down your time. Too many names, too late of a night!!
I will go back and add it in for you. Sorry

Dude, sorry Steve
I forgot to write down your time. Too many names, too late of a night!!
I will go back and add it in for you. Sorry

after a week in vegas of eating like CRAP this workout made me feel like crap. but i’ll be all better tomorrow…HA.

after a week in vegas of eating like CRAP this workout made me feel like crap. but i’ll be all better tomorrow…HA.

after a week in vegas of eating like CRAP this workout made me feel like crap. but i’ll be all better tomorrow…HA.

Ro and Cheryl-
Nice job on making the rx column!

Ro and Cheryl-
Nice job on making the rx column!

Max effort pull-ups – 13

Max effort pull-ups – 13

Max effort pull-ups – 13