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10.12.2010-Tuesday-Day 2

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Athlete's Choice

Complete as many repetitions as possible of:

5:00 of wall ball shots

4:00 of sumo deadlift high pulls – 75# (55#)

3:00 of box jumps – 20"

2:00 of push press – 75# (55#)

1:00 of kettlbell swings – 24kg (16kg)

P9300010 P9300009 P9300006 
P9300003 P9300008 P9300012 
 

shedkicker

10 rounds for time of:

15 calorie row

15 double unders

P9300001 P9300002 P9300015

 

crossfit.com

0 thoughts on “10.12.2010-Tuesday-Day 2”

  1. J9

    Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
    Thanks!
    Scott-
    You can do it!
    Legs are starting to feel normal again!

  2. J9

    Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
    Thanks!
    Scott-
    You can do it!
    Legs are starting to feel normal again!

  3. J9

    Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
    Thanks!
    Scott-
    You can do it!
    Legs are starting to feel normal again!

  4. J9

    Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
    Thanks!
    Scott-
    You can do it!
    Legs are starting to feel normal again!

  5. J9

    Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
    Thanks!
    Scott-
    You can do it!
    Legs are starting to feel normal again!

  6. J9

    Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
    Thanks!
    Scott-
    You can do it!
    Legs are starting to feel normal again!

  7. J9

    Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
    Thanks!
    Scott-
    You can do it!
    Legs are starting to feel normal again!

  8. J9

    Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
    Thanks!
    Scott-
    You can do it!
    Legs are starting to feel normal again!

  25. Pat

    I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
    If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
    Marc-
    message from Janine: “Tell him he so rocks!!!!!”

  26. Pat

    I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
    If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
    Marc-
    message from Janine: “Tell him he so rocks!!!!!”

  27. Pat

    I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
    If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
    Marc-
    message from Janine: “Tell him he so rocks!!!!!”

  28. Pat

    I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
    If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
    Marc-
    message from Janine: “Tell him he so rocks!!!!!”

  29. Pat

    I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
    If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
    Marc-
    message from Janine: “Tell him he so rocks!!!!!”

  30. Pat

    I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
    If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
    Marc-
    message from Janine: “Tell him he so rocks!!!!!”

  31. Pat

    I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
    If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
    Marc-
    message from Janine: “Tell him he so rocks!!!!!”

  32. Pat

    I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
    If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
    Marc-
    message from Janine: “Tell him he so rocks!!!!!”

  41. J9

    Marc-
    I will say it myself…you so DO rock!!!
    This is the best warm-up song…ever!
    I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
    If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
    AM crew-
    True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
    As you can tell, this just made my day and may be the longest post I ever typed.
    And speaking of BF-
    He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
    I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
    How many words was this post?!
    And how many were mis-spelled while typing on the crackberry?!

  42. J9

    Marc-
    I will say it myself…you so DO rock!!!
    This is the best warm-up song…ever!
    I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
    If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
    AM crew-
    True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
    As you can tell, this just made my day and may be the longest post I ever typed.
    And speaking of BF-
    He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
    I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
    How many words was this post?!
    And how many were mis-spelled while typing on the crackberry?!

  43. J9

    Marc-
    I will say it myself…you so DO rock!!!
    This is the best warm-up song…ever!
    I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
    If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
    AM crew-
    True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
    As you can tell, this just made my day and may be the longest post I ever typed.
    And speaking of BF-
    He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
    I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
    How many words was this post?!
    And how many were mis-spelled while typing on the crackberry?!

  44. J9

    Marc-
    I will say it myself…you so DO rock!!!
    This is the best warm-up song…ever!
    I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
    If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
    AM crew-
    True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
    As you can tell, this just made my day and may be the longest post I ever typed.
    And speaking of BF-
    He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
    I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
    How many words was this post?!
    And how many were mis-spelled while typing on the crackberry?!

  45. J9

    Marc-
    I will say it myself…you so DO rock!!!
    This is the best warm-up song…ever!
    I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
    If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
    AM crew-
    True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
    As you can tell, this just made my day and may be the longest post I ever typed.
    And speaking of BF-
    He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
    I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
    How many words was this post?!
    And how many were mis-spelled while typing on the crackberry?!

  46. J9

    Marc-
    I will say it myself…you so DO rock!!!
    This is the best warm-up song…ever!
    I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
    If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
    AM crew-
    True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
    As you can tell, this just made my day and may be the longest post I ever typed.
    And speaking of BF-
    He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
    I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
    How many words was this post?!
    And how many were mis-spelled while typing on the crackberry?!

  47. J9

    Marc-
    I will say it myself…you so DO rock!!!
    This is the best warm-up song…ever!
    I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
    If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
    AM crew-
    True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
    As you can tell, this just made my day and may be the longest post I ever typed.
    And speaking of BF-
    He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
    I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
    How many words was this post?!
    And how many were mis-spelled while typing on the crackberry?!

  48. J9

    Marc-
    I will say it myself…you so DO rock!!!
    This is the best warm-up song…ever!
    I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
    If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
    AM crew-
    True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
    As you can tell, this just made my day and may be the longest post I ever typed.
    And speaking of BF-
    He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
    I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
    How many words was this post?!
    And how many were mis-spelled while typing on the crackberry?!

  57. Marc

    Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
    Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
    Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha

  58. Marc

    Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
    Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
    Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha

  59. Marc

    Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
    Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
    Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha

  60. Marc

    Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
    Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
    Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha

  61. Marc

    Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
    Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
    Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha

  62. Marc

    Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
    Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
    Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha

  63. Marc

    Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
    Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
    Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha

  64. Marc

    Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
    Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
    Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha

  73. Pat

    Day 2 modified:
    Adriana-180
    DawnC-172
    JoeS-214
    Shannon-222
    Day 2 rx’d:
    Brittany-264
    Lily-287
    Janine-227 (mens rx’d)
    Brielle-272
    VonRon-253
    Chris-259
    Ken-214
    Sean-241
    Scott-277
    Pat-277
    Cheryl-243
    JoeB-322, ring the bell!
    Mark-283
    shedkicker rx’d:
    Brendan-12:46
    Marc-14:48
    Pat-12:51
    Lou-12:39, ring the bell!
    Charlie-17:48
    Rich-17:08
    Randy-16:02
    McCoy-14:05
    JoeB-14:09

  74. Pat

    Day 2 modified:
    Adriana-180
    DawnC-172
    JoeS-214
    Shannon-222
    Day 2 rx’d:
    Brittany-264
    Lily-287
    Janine-227 (mens rx’d)
    Brielle-272
    VonRon-253
    Chris-259
    Ken-214
    Sean-241
    Scott-277
    Pat-277
    Cheryl-243
    JoeB-322, ring the bell!
    Mark-283
    shedkicker rx’d:
    Brendan-12:46
    Marc-14:48
    Pat-12:51
    Lou-12:39, ring the bell!
    Charlie-17:48
    Rich-17:08
    Randy-16:02
    McCoy-14:05
    JoeB-14:09

  75. Pat

    Day 2 modified:
    Adriana-180
    DawnC-172
    JoeS-214
    Shannon-222
    Day 2 rx’d:
    Brittany-264
    Lily-287
    Janine-227 (mens rx’d)
    Brielle-272
    VonRon-253
    Chris-259
    Ken-214
    Sean-241
    Scott-277
    Pat-277
    Cheryl-243
    JoeB-322, ring the bell!
    Mark-283
    shedkicker rx’d:
    Brendan-12:46
    Marc-14:48
    Pat-12:51
    Lou-12:39, ring the bell!
    Charlie-17:48
    Rich-17:08
    Randy-16:02
    McCoy-14:05
    JoeB-14:09

  76. Pat

    Day 2 modified:
    Adriana-180
    DawnC-172
    JoeS-214
    Shannon-222
    Day 2 rx’d:
    Brittany-264
    Lily-287
    Janine-227 (mens rx’d)
    Brielle-272
    VonRon-253
    Chris-259
    Ken-214
    Sean-241
    Scott-277
    Pat-277
    Cheryl-243
    JoeB-322, ring the bell!
    Mark-283
    shedkicker rx’d:
    Brendan-12:46
    Marc-14:48
    Pat-12:51
    Lou-12:39, ring the bell!
    Charlie-17:48
    Rich-17:08
    Randy-16:02
    McCoy-14:05
    JoeB-14:09

  77. Pat

    Day 2 modified:
    Adriana-180
    DawnC-172
    JoeS-214
    Shannon-222
    Day 2 rx’d:
    Brittany-264
    Lily-287
    Janine-227 (mens rx’d)
    Brielle-272
    VonRon-253
    Chris-259
    Ken-214
    Sean-241
    Scott-277
    Pat-277
    Cheryl-243
    JoeB-322, ring the bell!
    Mark-283
    shedkicker rx’d:
    Brendan-12:46
    Marc-14:48
    Pat-12:51
    Lou-12:39, ring the bell!
    Charlie-17:48
    Rich-17:08
    Randy-16:02
    McCoy-14:05
    JoeB-14:09

  78. Pat

    Day 2 modified:
    Adriana-180
    DawnC-172
    JoeS-214
    Shannon-222
    Day 2 rx’d:
    Brittany-264
    Lily-287
    Janine-227 (mens rx’d)
    Brielle-272
    VonRon-253
    Chris-259
    Ken-214
    Sean-241
    Scott-277
    Pat-277
    Cheryl-243
    JoeB-322, ring the bell!
    Mark-283
    shedkicker rx’d:
    Brendan-12:46
    Marc-14:48
    Pat-12:51
    Lou-12:39, ring the bell!
    Charlie-17:48
    Rich-17:08
    Randy-16:02
    McCoy-14:05
    JoeB-14:09

  79. Pat

    Day 2 modified:
    Adriana-180
    DawnC-172
    JoeS-214
    Shannon-222
    Day 2 rx’d:
    Brittany-264
    Lily-287
    Janine-227 (mens rx’d)
    Brielle-272
    VonRon-253
    Chris-259
    Ken-214
    Sean-241
    Scott-277
    Pat-277
    Cheryl-243
    JoeB-322, ring the bell!
    Mark-283
    shedkicker rx’d:
    Brendan-12:46
    Marc-14:48
    Pat-12:51
    Lou-12:39, ring the bell!
    Charlie-17:48
    Rich-17:08
    Randy-16:02
    McCoy-14:05
    JoeB-14:09

  80. Pat

    Day 2 modified:
    Adriana-180
    DawnC-172
    JoeS-214
    Shannon-222
    Day 2 rx’d:
    Brittany-264
    Lily-287
    Janine-227 (mens rx’d)
    Brielle-272
    VonRon-253
    Chris-259
    Ken-214
    Sean-241
    Scott-277
    Pat-277
    Cheryl-243
    JoeB-322, ring the bell!
    Mark-283
    shedkicker rx’d:
    Brendan-12:46
    Marc-14:48
    Pat-12:51
    Lou-12:39, ring the bell!
    Charlie-17:48
    Rich-17:08
    Randy-16:02
    McCoy-14:05
    JoeB-14:09

  89. Pat

    FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
    muscle-ups or “L” pull-ups
    double burpees (hand release style!)
    95# (65#) front squats
    FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!

  90. Pat

    FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
    muscle-ups or “L” pull-ups
    double burpees (hand release style!)
    95# (65#) front squats
    FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!

  91. Pat

    FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
    muscle-ups or “L” pull-ups
    double burpees (hand release style!)
    95# (65#) front squats
    FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!

  92. Pat

    FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
    muscle-ups or “L” pull-ups
    double burpees (hand release style!)
    95# (65#) front squats
    FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!

  93. Pat

    FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
    muscle-ups or “L” pull-ups
    double burpees (hand release style!)
    95# (65#) front squats
    FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!

  94. Pat

    FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
    muscle-ups or “L” pull-ups
    double burpees (hand release style!)
    95# (65#) front squats
    FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!

  95. Pat

    FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
    muscle-ups or “L” pull-ups
    double burpees (hand release style!)
    95# (65#) front squats
    FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!

  96. Pat

    FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
    muscle-ups or “L” pull-ups
    double burpees (hand release style!)
    95# (65#) front squats
    FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!

  97. Pat

    … and not for nothing people…
    the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
    obviously we are progressing, both in our ability to coach the movement, as well as perform it.
    nice job everyone!

  98. Pat

    … and not for nothing people…
    the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
    obviously we are progressing, both in our ability to coach the movement, as well as perform it.
    nice job everyone!

  99. Pat

    … and not for nothing people…
    the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
    obviously we are progressing, both in our ability to coach the movement, as well as perform it.
    nice job everyone!

  100. Pat

    … and not for nothing people…
    the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
    obviously we are progressing, both in our ability to coach the movement, as well as perform it.
    nice job everyone!

  101. Pat

    … and not for nothing people…
    the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
    obviously we are progressing, both in our ability to coach the movement, as well as perform it.
    nice job everyone!

  102. Pat

    … and not for nothing people…
    the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
    obviously we are progressing, both in our ability to coach the movement, as well as perform it.
    nice job everyone!

  103. Pat

    … and not for nothing people…
    the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
    obviously we are progressing, both in our ability to coach the movement, as well as perform it.
    nice job everyone!

  104. Pat

    … and not for nothing people…
    the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
    obviously we are progressing, both in our ability to coach the movement, as well as perform it.
    nice job everyone!

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