Athlete's Choice
Complete as many repetitions as possible of:
5:00 of wall ball shots
4:00 of sumo deadlift high pulls – 75# (55#)
3:00 of box jumps – 20"
2:00 of push press – 75# (55#)
1:00 of kettlbell swings – 24kg (16kg)
shedkicker
10 rounds for time of:
15 calorie row
15 double unders
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Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
Thanks!
Scott-
You can do it!
Legs are starting to feel normal again!
Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
Thanks!
Scott-
You can do it!
Legs are starting to feel normal again!
Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
Thanks!
Scott-
You can do it!
Legs are starting to feel normal again!
Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
Thanks!
Scott-
You can do it!
Legs are starting to feel normal again!
Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
Thanks!
Scott-
You can do it!
Legs are starting to feel normal again!
Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
Thanks!
Scott-
You can do it!
Legs are starting to feel normal again!
Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
Thanks!
Scott-
You can do it!
Legs are starting to feel normal again!
Live version of Jane’s Addiction…Jane Says…who has it? If you happen to have the CD, can the Shed borrow it?
Thanks!
Scott-
You can do it!
Legs are starting to feel normal again!
CD? I have it on cassette somewhere. lol
I’ll see what I can dig up.
CD? I have it on cassette somewhere. lol
I’ll see what I can dig up.
CD? I have it on cassette somewhere. lol
I’ll see what I can dig up.
CD? I have it on cassette somewhere. lol
I’ll see what I can dig up.
CD? I have it on cassette somewhere. lol
I’ll see what I can dig up.
CD? I have it on cassette somewhere. lol
I’ll see what I can dig up.
CD? I have it on cassette somewhere. lol
I’ll see what I can dig up.
CD? I have it on cassette somewhere. lol
I’ll see what I can dig up.
J9 – I’ll see what I can dig up for tomorrows Evil Cindy.
J9 – I’ll see what I can dig up for tomorrows Evil Cindy.
J9 – I’ll see what I can dig up for tomorrows Evil Cindy.
J9 – I’ll see what I can dig up for tomorrows Evil Cindy.
J9 – I’ll see what I can dig up for tomorrows Evil Cindy.
J9 – I’ll see what I can dig up for tomorrows Evil Cindy.
J9 – I’ll see what I can dig up for tomorrows Evil Cindy.
J9 – I’ll see what I can dig up for tomorrows Evil Cindy.
I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
Marc-
message from Janine: “Tell him he so rocks!!!!!”
I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
Marc-
message from Janine: “Tell him he so rocks!!!!!”
I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
Marc-
message from Janine: “Tell him he so rocks!!!!!”
I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
Marc-
message from Janine: “Tell him he so rocks!!!!!”
I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
Marc-
message from Janine: “Tell him he so rocks!!!!!”
I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
Marc-
message from Janine: “Tell him he so rocks!!!!!”
I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
Marc-
message from Janine: “Tell him he so rocks!!!!!”
I can see it now, you guys training to a 20:00 continuous loop of “Jane Says”!! Whatever it takes to set the bar high!!
If you signed up on the Amazing Grace webstie, the shirts and bracelets arrived today… and they are very nice!
Marc-
message from Janine: “Tell him he so rocks!!!!!”
What a difference a year, a couple of months and a ton of consistent work can make.
For all of the shedkickers out there, think about what you did today, and then take a look at how long it took us in April 2009 (back when BF was an active, not adjucnt, shedhead)
https://www.redshedcrossfit.com/my_weblog/2009/04/04222009-day-3.html#comments
pretty amazing
What a difference a year, a couple of months and a ton of consistent work can make.
For all of the shedkickers out there, think about what you did today, and then take a look at how long it took us in April 2009 (back when BF was an active, not adjucnt, shedhead)
https://www.redshedcrossfit.com/my_weblog/2009/04/04222009-day-3.html#comments
pretty amazing
What a difference a year, a couple of months and a ton of consistent work can make.
For all of the shedkickers out there, think about what you did today, and then take a look at how long it took us in April 2009 (back when BF was an active, not adjucnt, shedhead)
https://www.redshedcrossfit.com/my_weblog/2009/04/04222009-day-3.html#comments
pretty amazing
What a difference a year, a couple of months and a ton of consistent work can make.
For all of the shedkickers out there, think about what you did today, and then take a look at how long it took us in April 2009 (back when BF was an active, not adjucnt, shedhead)
https://www.redshedcrossfit.com/my_weblog/2009/04/04222009-day-3.html#comments
pretty amazing
What a difference a year, a couple of months and a ton of consistent work can make.
For all of the shedkickers out there, think about what you did today, and then take a look at how long it took us in April 2009 (back when BF was an active, not adjucnt, shedhead)
https://www.redshedcrossfit.com/my_weblog/2009/04/04222009-day-3.html#comments
pretty amazing
What a difference a year, a couple of months and a ton of consistent work can make.
For all of the shedkickers out there, think about what you did today, and then take a look at how long it took us in April 2009 (back when BF was an active, not adjucnt, shedhead)
https://www.redshedcrossfit.com/my_weblog/2009/04/04222009-day-3.html#comments
pretty amazing
What a difference a year, a couple of months and a ton of consistent work can make.
For all of the shedkickers out there, think about what you did today, and then take a look at how long it took us in April 2009 (back when BF was an active, not adjucnt, shedhead)
https://www.redshedcrossfit.com/my_weblog/2009/04/04222009-day-3.html#comments
pretty amazing
What a difference a year, a couple of months and a ton of consistent work can make.
For all of the shedkickers out there, think about what you did today, and then take a look at how long it took us in April 2009 (back when BF was an active, not adjucnt, shedhead)
https://www.redshedcrossfit.com/my_weblog/2009/04/04222009-day-3.html#comments
pretty amazing
Marc-
I will say it myself…you so DO rock!!!
This is the best warm-up song…ever!
I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
AM crew-
True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
As you can tell, this just made my day and may be the longest post I ever typed.
And speaking of BF-
He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
How many words was this post?!
And how many were mis-spelled while typing on the crackberry?!
Marc-
I will say it myself…you so DO rock!!!
This is the best warm-up song…ever!
I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
AM crew-
True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
As you can tell, this just made my day and may be the longest post I ever typed.
And speaking of BF-
He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
How many words was this post?!
And how many were mis-spelled while typing on the crackberry?!
Marc-
I will say it myself…you so DO rock!!!
This is the best warm-up song…ever!
I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
AM crew-
True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
As you can tell, this just made my day and may be the longest post I ever typed.
And speaking of BF-
He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
How many words was this post?!
And how many were mis-spelled while typing on the crackberry?!
Marc-
I will say it myself…you so DO rock!!!
This is the best warm-up song…ever!
I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
AM crew-
True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
As you can tell, this just made my day and may be the longest post I ever typed.
And speaking of BF-
He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
How many words was this post?!
And how many were mis-spelled while typing on the crackberry?!
Marc-
I will say it myself…you so DO rock!!!
This is the best warm-up song…ever!
I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
AM crew-
True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
As you can tell, this just made my day and may be the longest post I ever typed.
And speaking of BF-
He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
How many words was this post?!
And how many were mis-spelled while typing on the crackberry?!
Marc-
I will say it myself…you so DO rock!!!
This is the best warm-up song…ever!
I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
AM crew-
True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
As you can tell, this just made my day and may be the longest post I ever typed.
And speaking of BF-
He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
How many words was this post?!
And how many were mis-spelled while typing on the crackberry?!
Marc-
I will say it myself…you so DO rock!!!
This is the best warm-up song…ever!
I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
AM crew-
True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
As you can tell, this just made my day and may be the longest post I ever typed.
And speaking of BF-
He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
How many words was this post?!
And how many were mis-spelled while typing on the crackberry?!
Marc-
I will say it myself…you so DO rock!!!
This is the best warm-up song…ever!
I was just wondering this AM why XM does not play it more often! Side note: did not hear the pumpkins this AM.
If the AM crowd walked in a few minutes earlier this AM, they would have witnessed the excitement of hearing the song BLASTING! A car actually stopped in front of the shed while it was playing. I think they may have been singing along. Another side note: Brendan, we are glad you made it in this AM-was worried for a split second…
AM crew-
True on what Pat posted about a continuous loop of this one. I’ll try not to put you through that. You already listen to my CLUTCH as it is. Remember, I am always open to music suggestions for the ever-growing, bad *ss rocking AM crew.
As you can tell, this just made my day and may be the longest post I ever typed.
And speaking of BF-
He HAS experienced the power of this song while training. Remember that day, BF? When it was all about the 6:30 crew?!
I am just really stocking an arsenal of good training vibes and items, tunes, petting garden dragons on the nose, you name it, to improve my WOD times so they are stellar like JoeB.
How many words was this post?!
And how many were mis-spelled while typing on the crackberry?!
Dear RedShed Blog Police,
Please don’t ban me!
Dear RedShed Blog Police,
Please don’t ban me!
Dear RedShed Blog Police,
Please don’t ban me!
Dear RedShed Blog Police,
Please don’t ban me!
Dear RedShed Blog Police,
Please don’t ban me!
Dear RedShed Blog Police,
Please don’t ban me!
Dear RedShed Blog Police,
Please don’t ban me!
Dear RedShed Blog Police,
Please don’t ban me!
Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha
Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha
Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha
Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha
Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha
Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha
Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha
Woah. That looks like something I’d post after a few drinks while perusing whatever blog/forum on a slow weekend night. Nice job with the crackberry, too. I don’t think there were any misspellings (just run-on sentences:)).
Anyway, glad I could help. I totally forgot about that album, let alone that I had it. I’ve been fortunate enough to see them live a few times. Their shows are pretty amazing.
Pat: holy previous, shedkicker times. Does this mean next time I do it, I’ll chop my time in half too? haha
FYI
http://shine.yahoo.com/channel/health/the-must-eat-green-most-women-overlook-2395044/
A little informative reading about watercress from Janice’s mom.
J9-
Legs feel pretty good today. I think a little pedaling helped. Arms still sore from last week though. Joints don’t feel sore like they do from running on the road. I’m gonna bring you some new music tomorrow. Hope you like it.
FYI
http://shine.yahoo.com/channel/health/the-must-eat-green-most-women-overlook-2395044/
A little informative reading about watercress from Janice’s mom.
J9-
Legs feel pretty good today. I think a little pedaling helped. Arms still sore from last week though. Joints don’t feel sore like they do from running on the road. I’m gonna bring you some new music tomorrow. Hope you like it.
FYI
http://shine.yahoo.com/channel/health/the-must-eat-green-most-women-overlook-2395044/
A little informative reading about watercress from Janice’s mom.
J9-
Legs feel pretty good today. I think a little pedaling helped. Arms still sore from last week though. Joints don’t feel sore like they do from running on the road. I’m gonna bring you some new music tomorrow. Hope you like it.
FYI
http://shine.yahoo.com/channel/health/the-must-eat-green-most-women-overlook-2395044/
A little informative reading about watercress from Janice’s mom.
J9-
Legs feel pretty good today. I think a little pedaling helped. Arms still sore from last week though. Joints don’t feel sore like they do from running on the road. I’m gonna bring you some new music tomorrow. Hope you like it.
FYI
http://shine.yahoo.com/channel/health/the-must-eat-green-most-women-overlook-2395044/
A little informative reading about watercress from Janice’s mom.
J9-
Legs feel pretty good today. I think a little pedaling helped. Arms still sore from last week though. Joints don’t feel sore like they do from running on the road. I’m gonna bring you some new music tomorrow. Hope you like it.
FYI
http://shine.yahoo.com/channel/health/the-must-eat-green-most-women-overlook-2395044/
A little informative reading about watercress from Janice’s mom.
J9-
Legs feel pretty good today. I think a little pedaling helped. Arms still sore from last week though. Joints don’t feel sore like they do from running on the road. I’m gonna bring you some new music tomorrow. Hope you like it.
FYI
http://shine.yahoo.com/channel/health/the-must-eat-green-most-women-overlook-2395044/
A little informative reading about watercress from Janice’s mom.
J9-
Legs feel pretty good today. I think a little pedaling helped. Arms still sore from last week though. Joints don’t feel sore like they do from running on the road. I’m gonna bring you some new music tomorrow. Hope you like it.
FYI
http://shine.yahoo.com/channel/health/the-must-eat-green-most-women-overlook-2395044/
A little informative reading about watercress from Janice’s mom.
J9-
Legs feel pretty good today. I think a little pedaling helped. Arms still sore from last week though. Joints don’t feel sore like they do from running on the road. I’m gonna bring you some new music tomorrow. Hope you like it.
Day 2 modified:
Adriana-180
DawnC-172
JoeS-214
Shannon-222
Day 2 rx’d:
Brittany-264
Lily-287
Janine-227 (mens rx’d)
Brielle-272
VonRon-253
Chris-259
Ken-214
Sean-241
Scott-277
Pat-277
Cheryl-243
JoeB-322, ring the bell!
Mark-283
shedkicker rx’d:
Brendan-12:46
Marc-14:48
Pat-12:51
Lou-12:39, ring the bell!
Charlie-17:48
Rich-17:08
Randy-16:02
McCoy-14:05
JoeB-14:09
Day 2 modified:
Adriana-180
DawnC-172
JoeS-214
Shannon-222
Day 2 rx’d:
Brittany-264
Lily-287
Janine-227 (mens rx’d)
Brielle-272
VonRon-253
Chris-259
Ken-214
Sean-241
Scott-277
Pat-277
Cheryl-243
JoeB-322, ring the bell!
Mark-283
shedkicker rx’d:
Brendan-12:46
Marc-14:48
Pat-12:51
Lou-12:39, ring the bell!
Charlie-17:48
Rich-17:08
Randy-16:02
McCoy-14:05
JoeB-14:09
Day 2 modified:
Adriana-180
DawnC-172
JoeS-214
Shannon-222
Day 2 rx’d:
Brittany-264
Lily-287
Janine-227 (mens rx’d)
Brielle-272
VonRon-253
Chris-259
Ken-214
Sean-241
Scott-277
Pat-277
Cheryl-243
JoeB-322, ring the bell!
Mark-283
shedkicker rx’d:
Brendan-12:46
Marc-14:48
Pat-12:51
Lou-12:39, ring the bell!
Charlie-17:48
Rich-17:08
Randy-16:02
McCoy-14:05
JoeB-14:09
Day 2 modified:
Adriana-180
DawnC-172
JoeS-214
Shannon-222
Day 2 rx’d:
Brittany-264
Lily-287
Janine-227 (mens rx’d)
Brielle-272
VonRon-253
Chris-259
Ken-214
Sean-241
Scott-277
Pat-277
Cheryl-243
JoeB-322, ring the bell!
Mark-283
shedkicker rx’d:
Brendan-12:46
Marc-14:48
Pat-12:51
Lou-12:39, ring the bell!
Charlie-17:48
Rich-17:08
Randy-16:02
McCoy-14:05
JoeB-14:09
Day 2 modified:
Adriana-180
DawnC-172
JoeS-214
Shannon-222
Day 2 rx’d:
Brittany-264
Lily-287
Janine-227 (mens rx’d)
Brielle-272
VonRon-253
Chris-259
Ken-214
Sean-241
Scott-277
Pat-277
Cheryl-243
JoeB-322, ring the bell!
Mark-283
shedkicker rx’d:
Brendan-12:46
Marc-14:48
Pat-12:51
Lou-12:39, ring the bell!
Charlie-17:48
Rich-17:08
Randy-16:02
McCoy-14:05
JoeB-14:09
Day 2 modified:
Adriana-180
DawnC-172
JoeS-214
Shannon-222
Day 2 rx’d:
Brittany-264
Lily-287
Janine-227 (mens rx’d)
Brielle-272
VonRon-253
Chris-259
Ken-214
Sean-241
Scott-277
Pat-277
Cheryl-243
JoeB-322, ring the bell!
Mark-283
shedkicker rx’d:
Brendan-12:46
Marc-14:48
Pat-12:51
Lou-12:39, ring the bell!
Charlie-17:48
Rich-17:08
Randy-16:02
McCoy-14:05
JoeB-14:09
Day 2 modified:
Adriana-180
DawnC-172
JoeS-214
Shannon-222
Day 2 rx’d:
Brittany-264
Lily-287
Janine-227 (mens rx’d)
Brielle-272
VonRon-253
Chris-259
Ken-214
Sean-241
Scott-277
Pat-277
Cheryl-243
JoeB-322, ring the bell!
Mark-283
shedkicker rx’d:
Brendan-12:46
Marc-14:48
Pat-12:51
Lou-12:39, ring the bell!
Charlie-17:48
Rich-17:08
Randy-16:02
McCoy-14:05
JoeB-14:09
Day 2 modified:
Adriana-180
DawnC-172
JoeS-214
Shannon-222
Day 2 rx’d:
Brittany-264
Lily-287
Janine-227 (mens rx’d)
Brielle-272
VonRon-253
Chris-259
Ken-214
Sean-241
Scott-277
Pat-277
Cheryl-243
JoeB-322, ring the bell!
Mark-283
shedkicker rx’d:
Brendan-12:46
Marc-14:48
Pat-12:51
Lou-12:39, ring the bell!
Charlie-17:48
Rich-17:08
Randy-16:02
McCoy-14:05
JoeB-14:09
Cindy, less than 24 hrs. off. How many rounds will hand release pushups take off ?
Cindy, less than 24 hrs. off. How many rounds will hand release pushups take off ?
Cindy, less than 24 hrs. off. How many rounds will hand release pushups take off ?
Cindy, less than 24 hrs. off. How many rounds will hand release pushups take off ?
Cindy, less than 24 hrs. off. How many rounds will hand release pushups take off ?
Cindy, less than 24 hrs. off. How many rounds will hand release pushups take off ?
Cindy, less than 24 hrs. off. How many rounds will hand release pushups take off ?
Cindy, less than 24 hrs. off. How many rounds will hand release pushups take off ?
FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
muscle-ups or “L” pull-ups
double burpees (hand release style!)
95# (65#) front squats
FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!
FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
muscle-ups or “L” pull-ups
double burpees (hand release style!)
95# (65#) front squats
FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!
FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
muscle-ups or “L” pull-ups
double burpees (hand release style!)
95# (65#) front squats
FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!
FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
muscle-ups or “L” pull-ups
double burpees (hand release style!)
95# (65#) front squats
FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!
FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
muscle-ups or “L” pull-ups
double burpees (hand release style!)
95# (65#) front squats
FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!
FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
muscle-ups or “L” pull-ups
double burpees (hand release style!)
95# (65#) front squats
FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!
FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
muscle-ups or “L” pull-ups
double burpees (hand release style!)
95# (65#) front squats
FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!
FireBreather Criteria for tomorrow’s FBWOD is as follows (you must be able to perform the following)
muscle-ups or “L” pull-ups
double burpees (hand release style!)
95# (65#) front squats
FBWOD will be posted on the board tomorrow, it will be open to all who can get it done rx’d. If you want to be sure you are not doing it alone, coordinate your training with a fellow firebreathing shedhead!
… and not for nothing people…
the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
obviously we are progressing, both in our ability to coach the movement, as well as perform it.
nice job everyone!
… and not for nothing people…
the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
obviously we are progressing, both in our ability to coach the movement, as well as perform it.
nice job everyone!
… and not for nothing people…
the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
obviously we are progressing, both in our ability to coach the movement, as well as perform it.
nice job everyone!
… and not for nothing people…
the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
obviously we are progressing, both in our ability to coach the movement, as well as perform it.
nice job everyone!
… and not for nothing people…
the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
obviously we are progressing, both in our ability to coach the movement, as well as perform it.
nice job everyone!
… and not for nothing people…
the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
obviously we are progressing, both in our ability to coach the movement, as well as perform it.
nice job everyone!
… and not for nothing people…
the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
obviously we are progressing, both in our ability to coach the movement, as well as perform it.
nice job everyone!
… and not for nothing people…
the slowest shedkicker time today is still about 3 minutes faster than the fastest time posted in April 2009.
obviously we are progressing, both in our ability to coach the movement, as well as perform it.
nice job everyone!
Good question. I’m looking at the previous numbers. Hoping I can at least match my last one.
https://www.redshedcrossfit.com/my_weblog/2010/06/06262010saturdayday-6.html#comments
Good question. I’m looking at the previous numbers. Hoping I can at least match my last one.
https://www.redshedcrossfit.com/my_weblog/2010/06/06262010saturdayday-6.html#comments
Good question. I’m looking at the previous numbers. Hoping I can at least match my last one.
https://www.redshedcrossfit.com/my_weblog/2010/06/06262010saturdayday-6.html#comments
Good question. I’m looking at the previous numbers. Hoping I can at least match my last one.
https://www.redshedcrossfit.com/my_weblog/2010/06/06262010saturdayday-6.html#comments
Good question. I’m looking at the previous numbers. Hoping I can at least match my last one.
https://www.redshedcrossfit.com/my_weblog/2010/06/06262010saturdayday-6.html#comments
Good question. I’m looking at the previous numbers. Hoping I can at least match my last one.
https://www.redshedcrossfit.com/my_weblog/2010/06/06262010saturdayday-6.html#comments
Good question. I’m looking at the previous numbers. Hoping I can at least match my last one.
https://www.redshedcrossfit.com/my_weblog/2010/06/06262010saturdayday-6.html#comments
Good question. I’m looking at the previous numbers. Hoping I can at least match my last one.
https://www.redshedcrossfit.com/my_weblog/2010/06/06262010saturdayday-6.html#comments
Hand release pushups probably cost about a second a rep.
Hand release pushups probably cost about a second a rep.
Hand release pushups probably cost about a second a rep.
Hand release pushups probably cost about a second a rep.
Hand release pushups probably cost about a second a rep.
Hand release pushups probably cost about a second a rep.
Hand release pushups probably cost about a second a rep.
Hand release pushups probably cost about a second a rep.
ShedKicker:
15:56
waaaay too much time spent getting in and out of the rower and taking water breaks!
ShedKicker:
15:56
waaaay too much time spent getting in and out of the rower and taking water breaks!
ShedKicker:
15:56
waaaay too much time spent getting in and out of the rower and taking water breaks!
ShedKicker:
15:56
waaaay too much time spent getting in and out of the rower and taking water breaks!
ShedKicker:
15:56
waaaay too much time spent getting in and out of the rower and taking water breaks!
ShedKicker:
15:56
waaaay too much time spent getting in and out of the rower and taking water breaks!
ShedKicker:
15:56
waaaay too much time spent getting in and out of the rower and taking water breaks!
ShedKicker:
15:56
waaaay too much time spent getting in and out of the rower and taking water breaks!