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0 thoughts on “10.13.2009-Tuesday-Day 2”

  21. Ro

    I felt the same way for the singles. Thank J9 for keeping pace for me. If I wasn’t so tired and struggling and would have had to laugh at how slow you looked while trying to motivate me! Oh well we have our good days and then… My big step tonight was jumping rather than skipping! That’s my step in the Rx direction. Long way to go!

  22. Ro

    I felt the same way for the singles. Thank J9 for keeping pace for me. If I wasn’t so tired and struggling and would have had to laugh at how slow you looked while trying to motivate me! Oh well we have our good days and then… My big step tonight was jumping rather than skipping! That’s my step in the Rx direction. Long way to go!

  23. Ro

    I felt the same way for the singles. Thank J9 for keeping pace for me. If I wasn’t so tired and struggling and would have had to laugh at how slow you looked while trying to motivate me! Oh well we have our good days and then… My big step tonight was jumping rather than skipping! That’s my step in the Rx direction. Long way to go!

  24. Ro

    I felt the same way for the singles. Thank J9 for keeping pace for me. If I wasn’t so tired and struggling and would have had to laugh at how slow you looked while trying to motivate me! Oh well we have our good days and then… My big step tonight was jumping rather than skipping! That’s my step in the Rx direction. Long way to go!

  25. Ro

    I felt the same way for the singles. Thank J9 for keeping pace for me. If I wasn’t so tired and struggling and would have had to laugh at how slow you looked while trying to motivate me! Oh well we have our good days and then… My big step tonight was jumping rather than skipping! That’s my step in the Rx direction. Long way to go!

  26. Pat

    Day 2 modified:
    VonRon-12:40, singles
    Maryanne-19:01, 500m row/15 pp @ 35#
    Diet Pepsi-15:20, 75#
    Ro-15:45, 45#, singles
    MattV-15:50, singles
    Shannon-15:10, 35#, singles
    David-19:15, 75#, singles
    AmyF-19:25, 35#, singles
    Christine-26:55, singles
    Day 2 rx’d:
    Janine-10:39
    Matt-14:38
    CZ-17:50
    SvW-10:43
    Pat-13:41, 15:52 (incentive round for BF)
    Deb-15:50
    Bill-16:42
    Ken-29:52
    Cam-11:50
    Charlie-21:50
    Cheryl-21:28

  27. Pat

    Day 2 modified:
    VonRon-12:40, singles
    Maryanne-19:01, 500m row/15 pp @ 35#
    Diet Pepsi-15:20, 75#
    Ro-15:45, 45#, singles
    MattV-15:50, singles
    Shannon-15:10, 35#, singles
    David-19:15, 75#, singles
    AmyF-19:25, 35#, singles
    Christine-26:55, singles
    Day 2 rx’d:
    Janine-10:39
    Matt-14:38
    CZ-17:50
    SvW-10:43
    Pat-13:41, 15:52 (incentive round for BF)
    Deb-15:50
    Bill-16:42
    Ken-29:52
    Cam-11:50
    Charlie-21:50
    Cheryl-21:28

  28. Pat

    Day 2 modified:
    VonRon-12:40, singles
    Maryanne-19:01, 500m row/15 pp @ 35#
    Diet Pepsi-15:20, 75#
    Ro-15:45, 45#, singles
    MattV-15:50, singles
    Shannon-15:10, 35#, singles
    David-19:15, 75#, singles
    AmyF-19:25, 35#, singles
    Christine-26:55, singles
    Day 2 rx’d:
    Janine-10:39
    Matt-14:38
    CZ-17:50
    SvW-10:43
    Pat-13:41, 15:52 (incentive round for BF)
    Deb-15:50
    Bill-16:42
    Ken-29:52
    Cam-11:50
    Charlie-21:50
    Cheryl-21:28

  29. Pat

    Day 2 modified:
    VonRon-12:40, singles
    Maryanne-19:01, 500m row/15 pp @ 35#
    Diet Pepsi-15:20, 75#
    Ro-15:45, 45#, singles
    MattV-15:50, singles
    Shannon-15:10, 35#, singles
    David-19:15, 75#, singles
    AmyF-19:25, 35#, singles
    Christine-26:55, singles
    Day 2 rx’d:
    Janine-10:39
    Matt-14:38
    CZ-17:50
    SvW-10:43
    Pat-13:41, 15:52 (incentive round for BF)
    Deb-15:50
    Bill-16:42
    Ken-29:52
    Cam-11:50
    Charlie-21:50
    Cheryl-21:28

  30. Pat

    Day 2 modified:
    VonRon-12:40, singles
    Maryanne-19:01, 500m row/15 pp @ 35#
    Diet Pepsi-15:20, 75#
    Ro-15:45, 45#, singles
    MattV-15:50, singles
    Shannon-15:10, 35#, singles
    David-19:15, 75#, singles
    AmyF-19:25, 35#, singles
    Christine-26:55, singles
    Day 2 rx’d:
    Janine-10:39
    Matt-14:38
    CZ-17:50
    SvW-10:43
    Pat-13:41, 15:52 (incentive round for BF)
    Deb-15:50
    Bill-16:42
    Ken-29:52
    Cam-11:50
    Charlie-21:50
    Cheryl-21:28

  31. McCoy

    Got to Ohio way to late and on an empty stomach.
    Tomorrows WOD: 30 kettlebell Snatches 15 each arm 35# & 30 double unders. 5 rounds for time. ill let you know how it goes.

  32. McCoy

    Got to Ohio way to late and on an empty stomach.
    Tomorrows WOD: 30 kettlebell Snatches 15 each arm 35# & 30 double unders. 5 rounds for time. ill let you know how it goes.

  33. McCoy

    Got to Ohio way to late and on an empty stomach.
    Tomorrows WOD: 30 kettlebell Snatches 15 each arm 35# & 30 double unders. 5 rounds for time. ill let you know how it goes.

  34. McCoy

    Got to Ohio way to late and on an empty stomach.
    Tomorrows WOD: 30 kettlebell Snatches 15 each arm 35# & 30 double unders. 5 rounds for time. ill let you know how it goes.

  35. McCoy

    Got to Ohio way to late and on an empty stomach.
    Tomorrows WOD: 30 kettlebell Snatches 15 each arm 35# & 30 double unders. 5 rounds for time. ill let you know how it goes.

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