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10.13.2010-Wednesday-Day 3

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PA010002 PA010005 PA010007
"Cindy"

Complete as many rounds as possible in 20:00 of:

5 pull-ups

10 push-ups (hand release)

15 squats

compare scores to 06/26/2010

PA010020 PA010019 PA010016
PA010008 PA010011 PA010017 

crossfit.com

 

FireBreather WOD going down today/tonight!

FBWOD Criteria posted in yesterday's comments. 

Evil "Cindy"! will be posted on the board today, stats to be posted at the end of the night!

 

((starting October 18th, we will be open 5:30-7:30am, 3-9pm Monday thru Friday, normal Saturday hours))

0 thoughts on “10.13.2010-Wednesday-Day 3”

  33. Pat

    Day 3 modified:
    Ken-16.2
    Adriana-10.7
    Keith-11
    Ro-14.4
    Shannon-13.9
    Day 3 rx’d:
    VonRon-15.2
    Charlie-14.9
    Lou-15.7
    Marc-18.9
    Rich-16.5
    Randy-14.5
    Deb-11.5
    DP-20.4, ring the bell!
    Melanie-15.5
    Sean-16
    Chris-16
    McCoy-17.15
    FBWOD: Evil “Cindy”, AMRAP in 20:00
    5 muscle-ups (or 5 “L”pull-ups)
    10 double burpess (hand release style)
    15 front squats – 95# (65#)
    muscle-ups:
    Brendan-4.1
    Kevin-5.1
    Scott-5
    Pat-5.3
    JoeB-7.15, ring the bell!
    “L”pull-ups:
    Janine-7.3

  34. Pat

    Day 3 modified:
    Ken-16.2
    Adriana-10.7
    Keith-11
    Ro-14.4
    Shannon-13.9
    Day 3 rx’d:
    VonRon-15.2
    Charlie-14.9
    Lou-15.7
    Marc-18.9
    Rich-16.5
    Randy-14.5
    Deb-11.5
    DP-20.4, ring the bell!
    Melanie-15.5
    Sean-16
    Chris-16
    McCoy-17.15
    FBWOD: Evil “Cindy”, AMRAP in 20:00
    5 muscle-ups (or 5 “L”pull-ups)
    10 double burpess (hand release style)
    15 front squats – 95# (65#)
    muscle-ups:
    Brendan-4.1
    Kevin-5.1
    Scott-5
    Pat-5.3
    JoeB-7.15, ring the bell!
    “L”pull-ups:
    Janine-7.3

  35. Pat

    Day 3 modified:
    Ken-16.2
    Adriana-10.7
    Keith-11
    Ro-14.4
    Shannon-13.9
    Day 3 rx’d:
    VonRon-15.2
    Charlie-14.9
    Lou-15.7
    Marc-18.9
    Rich-16.5
    Randy-14.5
    Deb-11.5
    DP-20.4, ring the bell!
    Melanie-15.5
    Sean-16
    Chris-16
    McCoy-17.15
    FBWOD: Evil “Cindy”, AMRAP in 20:00
    5 muscle-ups (or 5 “L”pull-ups)
    10 double burpess (hand release style)
    15 front squats – 95# (65#)
    muscle-ups:
    Brendan-4.1
    Kevin-5.1
    Scott-5
    Pat-5.3
    JoeB-7.15, ring the bell!
    “L”pull-ups:
    Janine-7.3

  36. Pat

    Day 3 modified:
    Ken-16.2
    Adriana-10.7
    Keith-11
    Ro-14.4
    Shannon-13.9
    Day 3 rx’d:
    VonRon-15.2
    Charlie-14.9
    Lou-15.7
    Marc-18.9
    Rich-16.5
    Randy-14.5
    Deb-11.5
    DP-20.4, ring the bell!
    Melanie-15.5
    Sean-16
    Chris-16
    McCoy-17.15
    FBWOD: Evil “Cindy”, AMRAP in 20:00
    5 muscle-ups (or 5 “L”pull-ups)
    10 double burpess (hand release style)
    15 front squats – 95# (65#)
    muscle-ups:
    Brendan-4.1
    Kevin-5.1
    Scott-5
    Pat-5.3
    JoeB-7.15, ring the bell!
    “L”pull-ups:
    Janine-7.3

  37. Pat

    Day 3 modified:
    Ken-16.2
    Adriana-10.7
    Keith-11
    Ro-14.4
    Shannon-13.9
    Day 3 rx’d:
    VonRon-15.2
    Charlie-14.9
    Lou-15.7
    Marc-18.9
    Rich-16.5
    Randy-14.5
    Deb-11.5
    DP-20.4, ring the bell!
    Melanie-15.5
    Sean-16
    Chris-16
    McCoy-17.15
    FBWOD: Evil “Cindy”, AMRAP in 20:00
    5 muscle-ups (or 5 “L”pull-ups)
    10 double burpess (hand release style)
    15 front squats – 95# (65#)
    muscle-ups:
    Brendan-4.1
    Kevin-5.1
    Scott-5
    Pat-5.3
    JoeB-7.15, ring the bell!
    “L”pull-ups:
    Janine-7.3

  38. Pat

    Day 3 modified:
    Ken-16.2
    Adriana-10.7
    Keith-11
    Ro-14.4
    Shannon-13.9
    Day 3 rx’d:
    VonRon-15.2
    Charlie-14.9
    Lou-15.7
    Marc-18.9
    Rich-16.5
    Randy-14.5
    Deb-11.5
    DP-20.4, ring the bell!
    Melanie-15.5
    Sean-16
    Chris-16
    McCoy-17.15
    FBWOD: Evil “Cindy”, AMRAP in 20:00
    5 muscle-ups (or 5 “L”pull-ups)
    10 double burpess (hand release style)
    15 front squats – 95# (65#)
    muscle-ups:
    Brendan-4.1
    Kevin-5.1
    Scott-5
    Pat-5.3
    JoeB-7.15, ring the bell!
    “L”pull-ups:
    Janine-7.3

  39. Pat

    Day 3 modified:
    Ken-16.2
    Adriana-10.7
    Keith-11
    Ro-14.4
    Shannon-13.9
    Day 3 rx’d:
    VonRon-15.2
    Charlie-14.9
    Lou-15.7
    Marc-18.9
    Rich-16.5
    Randy-14.5
    Deb-11.5
    DP-20.4, ring the bell!
    Melanie-15.5
    Sean-16
    Chris-16
    McCoy-17.15
    FBWOD: Evil “Cindy”, AMRAP in 20:00
    5 muscle-ups (or 5 “L”pull-ups)
    10 double burpess (hand release style)
    15 front squats – 95# (65#)
    muscle-ups:
    Brendan-4.1
    Kevin-5.1
    Scott-5
    Pat-5.3
    JoeB-7.15, ring the bell!
    “L”pull-ups:
    Janine-7.3

  40. Pat

    Day 3 modified:
    Ken-16.2
    Adriana-10.7
    Keith-11
    Ro-14.4
    Shannon-13.9
    Day 3 rx’d:
    VonRon-15.2
    Charlie-14.9
    Lou-15.7
    Marc-18.9
    Rich-16.5
    Randy-14.5
    Deb-11.5
    DP-20.4, ring the bell!
    Melanie-15.5
    Sean-16
    Chris-16
    McCoy-17.15
    FBWOD: Evil “Cindy”, AMRAP in 20:00
    5 muscle-ups (or 5 “L”pull-ups)
    10 double burpess (hand release style)
    15 front squats – 95# (65#)
    muscle-ups:
    Brendan-4.1
    Kevin-5.1
    Scott-5
    Pat-5.3
    JoeB-7.15, ring the bell!
    “L”pull-ups:
    Janine-7.3

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