Hang power clean: 3,3,3,3,3
Complete as many rounds as possible in 15 minutes of:
10 ghd sit-ups
20 burpees
post final loads and rounds to comments:
main site rest day
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Please take caution with the ghd sit-ups. Multiple reps/sets of these can cause some serious soreness.
Please take caution with the ghd sit-ups. Multiple reps/sets of these can cause some serious soreness.
Please take caution with the ghd sit-ups. Multiple reps/sets of these can cause some serious soreness.
Please take caution with the ghd sit-ups. Multiple reps/sets of these can cause some serious soreness.
Please take caution with the ghd sit-ups. Multiple reps/sets of these can cause some serious soreness.
Taking a spot in the modified column for adding:
5 KB swings (24kg) to the AMRAP
6 rounds +5+5
Don’t let the burpees get ya!
Taking a spot in the modified column for adding:
5 KB swings (24kg) to the AMRAP
6 rounds +5+5
Don’t let the burpees get ya!
Taking a spot in the modified column for adding:
5 KB swings (24kg) to the AMRAP
6 rounds +5+5
Don’t let the burpees get ya!
Taking a spot in the modified column for adding:
5 KB swings (24kg) to the AMRAP
6 rounds +5+5
Don’t let the burpees get ya!
Taking a spot in the modified column for adding:
5 KB swings (24kg) to the AMRAP
6 rounds +5+5
Don’t let the burpees get ya!
what kind of numbers are you pulling on the cleans these days J9?
what kind of numbers are you pulling on the cleans these days J9?
what kind of numbers are you pulling on the cleans these days J9?
what kind of numbers are you pulling on the cleans these days J9?
what kind of numbers are you pulling on the cleans these days J9?
Can I ask what is a GHD sit up?
Can I ask what is a GHD sit up?
Can I ask what is a GHD sit up?
Can I ask what is a GHD sit up?
Can I ask what is a GHD sit up?
SvW-
95#
Failed on 105# and even 100#
Ro-
on the CF main site, under Exercises and Demos (left hand side), CF Exercises:
Glute-Ham Sit-up…[wmv1] [wmv2]
Can you see the difference between the bad and good demo?
SvW-
95#
Failed on 105# and even 100#
Ro-
on the CF main site, under Exercises and Demos (left hand side), CF Exercises:
Glute-Ham Sit-up…[wmv1] [wmv2]
Can you see the difference between the bad and good demo?
SvW-
95#
Failed on 105# and even 100#
Ro-
on the CF main site, under Exercises and Demos (left hand side), CF Exercises:
Glute-Ham Sit-up…[wmv1] [wmv2]
Can you see the difference between the bad and good demo?
SvW-
95#
Failed on 105# and even 100#
Ro-
on the CF main site, under Exercises and Demos (left hand side), CF Exercises:
Glute-Ham Sit-up…[wmv1] [wmv2]
Can you see the difference between the bad and good demo?
SvW-
95#
Failed on 105# and even 100#
Ro-
on the CF main site, under Exercises and Demos (left hand side), CF Exercises:
Glute-Ham Sit-up…[wmv1] [wmv2]
Can you see the difference between the bad and good demo?
I see it is all in the legs. One is straight and extend beyond toes the other knees are bent( not good! Now can I do it properly, we will see!
I see it is all in the legs. One is straight and extend beyond toes the other knees are bent( not good! Now can I do it properly, we will see!
I see it is all in the legs. One is straight and extend beyond toes the other knees are bent( not good! Now can I do it properly, we will see!
I see it is all in the legs. One is straight and extend beyond toes the other knees are bent( not good! Now can I do it properly, we will see!
I see it is all in the legs. One is straight and extend beyond toes the other knees are bent( not good! Now can I do it properly, we will see!
modified:
hpc final weight/# rounds +# reps
Rachael-3 rounds
Mary Anne-65#/7 +10+11
as rx’d:
hpc final weight/# rounds +# reps
J9-95#
CZ-155#/6 +10+7
Matt-200#/5
SvW-175#/5 +10+3
Ken-185#/4 +6
Charlie-165#/6 +10+4
VonRon-185#/5 +10
Ro-75#/6 +6
Deb-105#/6 +4
BF-155#/6 +10+13
Katherine-5 +10+3
David-115#/5
Ed-115#/5 +10+10
Janice-80#/7 +10!!!
Scott-155#/7 +8
Day 2 modified:
15 minute AMRAP
2 minute cycle/15 push press 25#
Lisa-5 rounds
modified:
hpc final weight/# rounds +# reps
Rachael-3 rounds
Mary Anne-65#/7 +10+11
as rx’d:
hpc final weight/# rounds +# reps
J9-95#
CZ-155#/6 +10+7
Matt-200#/5
SvW-175#/5 +10+3
Ken-185#/4 +6
Charlie-165#/6 +10+4
VonRon-185#/5 +10
Ro-75#/6 +6
Deb-105#/6 +4
BF-155#/6 +10+13
Katherine-5 +10+3
David-115#/5
Ed-115#/5 +10+10
Janice-80#/7 +10!!!
Scott-155#/7 +8
Day 2 modified:
15 minute AMRAP
2 minute cycle/15 push press 25#
Lisa-5 rounds
modified:
hpc final weight/# rounds +# reps
Rachael-3 rounds
Mary Anne-65#/7 +10+11
as rx’d:
hpc final weight/# rounds +# reps
J9-95#
CZ-155#/6 +10+7
Matt-200#/5
SvW-175#/5 +10+3
Ken-185#/4 +6
Charlie-165#/6 +10+4
VonRon-185#/5 +10
Ro-75#/6 +6
Deb-105#/6 +4
BF-155#/6 +10+13
Katherine-5 +10+3
David-115#/5
Ed-115#/5 +10+10
Janice-80#/7 +10!!!
Scott-155#/7 +8
Day 2 modified:
15 minute AMRAP
2 minute cycle/15 push press 25#
Lisa-5 rounds
modified:
hpc final weight/# rounds +# reps
Rachael-3 rounds
Mary Anne-65#/7 +10+11
as rx’d:
hpc final weight/# rounds +# reps
J9-95#
CZ-155#/6 +10+7
Matt-200#/5
SvW-175#/5 +10+3
Ken-185#/4 +6
Charlie-165#/6 +10+4
VonRon-185#/5 +10
Ro-75#/6 +6
Deb-105#/6 +4
BF-155#/6 +10+13
Katherine-5 +10+3
David-115#/5
Ed-115#/5 +10+10
Janice-80#/7 +10!!!
Scott-155#/7 +8
Day 2 modified:
15 minute AMRAP
2 minute cycle/15 push press 25#
Lisa-5 rounds
modified:
hpc final weight/# rounds +# reps
Rachael-3 rounds
Mary Anne-65#/7 +10+11
as rx’d:
hpc final weight/# rounds +# reps
J9-95#
CZ-155#/6 +10+7
Matt-200#/5
SvW-175#/5 +10+3
Ken-185#/4 +6
Charlie-165#/6 +10+4
VonRon-185#/5 +10
Ro-75#/6 +6
Deb-105#/6 +4
BF-155#/6 +10+13
Katherine-5 +10+3
David-115#/5
Ed-115#/5 +10+10
Janice-80#/7 +10!!!
Scott-155#/7 +8
Day 2 modified:
15 minute AMRAP
2 minute cycle/15 push press 25#
Lisa-5 rounds
Janice-
Awesome performance and way to kick EVERYONE’S *ss on the AMRAP!
Janice-
Awesome performance and way to kick EVERYONE’S *ss on the AMRAP!
Janice-
Awesome performance and way to kick EVERYONE’S *ss on the AMRAP!
Janice-
Awesome performance and way to kick EVERYONE’S *ss on the AMRAP!
Janice-
Awesome performance and way to kick EVERYONE’S *ss on the AMRAP!
Deb-
Way to break triple digits!
Deb-
Way to break triple digits!
Deb-
Way to break triple digits!
Deb-
Way to break triple digits!
Deb-
Way to break triple digits!
Way to go Janice and Deb!!!
Way to go Janice and Deb!!!
Way to go Janice and Deb!!!
Way to go Janice and Deb!!!
Way to go Janice and Deb!!!
Low Ceilings are no good for double unders!!
5 rounds for time:
20 One arm kettlebell(35#) Snatches. 10 each arm.
10 burpees
12:02
Felt slightly cheated so i did 75 kettlebell swings. no time.
Low Ceilings are no good for double unders!!
5 rounds for time:
20 One arm kettlebell(35#) Snatches. 10 each arm.
10 burpees
12:02
Felt slightly cheated so i did 75 kettlebell swings. no time.
Low Ceilings are no good for double unders!!
5 rounds for time:
20 One arm kettlebell(35#) Snatches. 10 each arm.
10 burpees
12:02
Felt slightly cheated so i did 75 kettlebell swings. no time.
Low Ceilings are no good for double unders!!
5 rounds for time:
20 One arm kettlebell(35#) Snatches. 10 each arm.
10 burpees
12:02
Felt slightly cheated so i did 75 kettlebell swings. no time.
Low Ceilings are no good for double unders!!
5 rounds for time:
20 One arm kettlebell(35#) Snatches. 10 each arm.
10 burpees
12:02
Felt slightly cheated so i did 75 kettlebell swings. no time.
Nice job McCoy-
was this at another Affiliate?
Nice job McCoy-
was this at another Affiliate?
Nice job McCoy-
was this at another Affiliate?
Nice job McCoy-
was this at another Affiliate?
Nice job McCoy-
was this at another Affiliate?
No it was at the hotel. I picked myself up a kettlebell.
No it was at the hotel. I picked myself up a kettlebell.
No it was at the hotel. I picked myself up a kettlebell.
No it was at the hotel. I picked myself up a kettlebell.
No it was at the hotel. I picked myself up a kettlebell.
janine – thanks! it felt great to get my legs moving! i feel the muscle soreness today!
janine – thanks! it felt great to get my legs moving! i feel the muscle soreness today!
janine – thanks! it felt great to get my legs moving! i feel the muscle soreness today!
janine – thanks! it felt great to get my legs moving! i feel the muscle soreness today!
janine – thanks! it felt great to get my legs moving! i feel the muscle soreness today!
I can’t take credit…It was the fan and the music!
Nice job on the HPC’s Deb!
I can’t take credit…It was the fan and the music!
Nice job on the HPC’s Deb!
I can’t take credit…It was the fan and the music!
Nice job on the HPC’s Deb!
I can’t take credit…It was the fan and the music!
Nice job on the HPC’s Deb!
I can’t take credit…It was the fan and the music!
Nice job on the HPC’s Deb!