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10.15.2010-Friday-Day 5

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Athlete's Choice

For time:

21-15-9

kettlebell swings – 32kg (24kg)

pull-ups

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shedkicker

"Diane"

21-15-9

deadlifts – 225# (155#)

handstand push-ups

 

crossfit.com

 

 ((starting October 18th, we will be open 5:30-7:30am, 3-9pm Monday thru Friday, normal Saturday hours))

0 thoughts on “10.15.2010-Friday-Day 5”

  17. J9

    Choices (courtesy of CrossFit LA):
    Some choices are easy.
    Some choices are hard.
    Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.
    Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.
    If you are waiting for a sign, consider you just don’t want the responsibility of the choice.
    If you want to turn a hard choice into an easy one, make it.
    My choice for Amazing Grace:
    “Jane Says” (yes it goes back to the song)…
    It is ~ 6:20+ minutes. My choice is to get Grace done before the song is over. And yes, all of you will have to listen to the song as well!

  18. J9

    Choices (courtesy of CrossFit LA):
    Some choices are easy.
    Some choices are hard.
    Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.
    Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.
    If you are waiting for a sign, consider you just don’t want the responsibility of the choice.
    If you want to turn a hard choice into an easy one, make it.
    My choice for Amazing Grace:
    “Jane Says” (yes it goes back to the song)…
    It is ~ 6:20+ minutes. My choice is to get Grace done before the song is over. And yes, all of you will have to listen to the song as well!

  19. J9

    Choices (courtesy of CrossFit LA):
    Some choices are easy.
    Some choices are hard.
    Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.
    Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.
    If you are waiting for a sign, consider you just don’t want the responsibility of the choice.
    If you want to turn a hard choice into an easy one, make it.
    My choice for Amazing Grace:
    “Jane Says” (yes it goes back to the song)…
    It is ~ 6:20+ minutes. My choice is to get Grace done before the song is over. And yes, all of you will have to listen to the song as well!

  20. J9

    Choices (courtesy of CrossFit LA):
    Some choices are easy.
    Some choices are hard.
    Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.
    Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.
    If you are waiting for a sign, consider you just don’t want the responsibility of the choice.
    If you want to turn a hard choice into an easy one, make it.
    My choice for Amazing Grace:
    “Jane Says” (yes it goes back to the song)…
    It is ~ 6:20+ minutes. My choice is to get Grace done before the song is over. And yes, all of you will have to listen to the song as well!

  21. J9

    Choices (courtesy of CrossFit LA):
    Some choices are easy.
    Some choices are hard.
    Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.
    Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.
    If you are waiting for a sign, consider you just don’t want the responsibility of the choice.
    If you want to turn a hard choice into an easy one, make it.
    My choice for Amazing Grace:
    “Jane Says” (yes it goes back to the song)…
    It is ~ 6:20+ minutes. My choice is to get Grace done before the song is over. And yes, all of you will have to listen to the song as well!

  22. J9

    Choices (courtesy of CrossFit LA):
    Some choices are easy.
    Some choices are hard.
    Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.
    Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.
    If you are waiting for a sign, consider you just don’t want the responsibility of the choice.
    If you want to turn a hard choice into an easy one, make it.
    My choice for Amazing Grace:
    “Jane Says” (yes it goes back to the song)…
    It is ~ 6:20+ minutes. My choice is to get Grace done before the song is over. And yes, all of you will have to listen to the song as well!

  23. J9

    Choices (courtesy of CrossFit LA):
    Some choices are easy.
    Some choices are hard.
    Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.
    Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.
    If you are waiting for a sign, consider you just don’t want the responsibility of the choice.
    If you want to turn a hard choice into an easy one, make it.
    My choice for Amazing Grace:
    “Jane Says” (yes it goes back to the song)…
    It is ~ 6:20+ minutes. My choice is to get Grace done before the song is over. And yes, all of you will have to listen to the song as well!

  24. J9

    Choices (courtesy of CrossFit LA):
    Some choices are easy.
    Some choices are hard.
    Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.
    Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.
    If you are waiting for a sign, consider you just don’t want the responsibility of the choice.
    If you want to turn a hard choice into an easy one, make it.
    My choice for Amazing Grace:
    “Jane Says” (yes it goes back to the song)…
    It is ~ 6:20+ minutes. My choice is to get Grace done before the song is over. And yes, all of you will have to listen to the song as well!

  57. Ro

    Holy smoke Lily, that is awesome!!!
    Good Luck to everyone tomorrow!
    Just for the record want to tahnk Pat for the fantastic workouts this week. I am so sore I cant laugh, cough or sneeze without soreness and WOD memories! Its GREAT!

  58. Ro

    Holy smoke Lily, that is awesome!!!
    Good Luck to everyone tomorrow!
    Just for the record want to tahnk Pat for the fantastic workouts this week. I am so sore I cant laugh, cough or sneeze without soreness and WOD memories! Its GREAT!

  59. Ro

    Holy smoke Lily, that is awesome!!!
    Good Luck to everyone tomorrow!
    Just for the record want to tahnk Pat for the fantastic workouts this week. I am so sore I cant laugh, cough or sneeze without soreness and WOD memories! Its GREAT!

  60. Ro

    Holy smoke Lily, that is awesome!!!
    Good Luck to everyone tomorrow!
    Just for the record want to tahnk Pat for the fantastic workouts this week. I am so sore I cant laugh, cough or sneeze without soreness and WOD memories! Its GREAT!

  61. Ro

    Holy smoke Lily, that is awesome!!!
    Good Luck to everyone tomorrow!
    Just for the record want to tahnk Pat for the fantastic workouts this week. I am so sore I cant laugh, cough or sneeze without soreness and WOD memories! Its GREAT!

  62. Ro

    Holy smoke Lily, that is awesome!!!
    Good Luck to everyone tomorrow!
    Just for the record want to tahnk Pat for the fantastic workouts this week. I am so sore I cant laugh, cough or sneeze without soreness and WOD memories! Its GREAT!

  63. Ro

    Holy smoke Lily, that is awesome!!!
    Good Luck to everyone tomorrow!
    Just for the record want to tahnk Pat for the fantastic workouts this week. I am so sore I cant laugh, cough or sneeze without soreness and WOD memories! Its GREAT!

  64. Ro

    Holy smoke Lily, that is awesome!!!
    Good Luck to everyone tomorrow!
    Just for the record want to tahnk Pat for the fantastic workouts this week. I am so sore I cant laugh, cough or sneeze without soreness and WOD memories! Its GREAT!

  73. Pat

    Day 5 modified:
    DP-6:48, ctb
    Adam-4:52
    Shannon-7:57
    Day 5 rx’d:
    Rich-6:43
    Lily-5:44
    Brendan-3:29
    Janine-4:27
    Marc-5:29
    Charlie-5:55
    CK20#V-6:18
    Kevin-3:29
    Pat-4:14
    Joe-3:28, ctb
    Cheryl-9:34
    Lou-10:11
    Scott-5:32
    21-15-9 double unders/hspu
    ClarKent-7:27
    Lou-6:15
    Death by Burpees-DP-205 total reps
    Death by HSPU-McCoy-73 total reps
    Day 1 rx’d:
    Janine-10:46, 65#, vested

  74. Pat

    Day 5 modified:
    DP-6:48, ctb
    Adam-4:52
    Shannon-7:57
    Day 5 rx’d:
    Rich-6:43
    Lily-5:44
    Brendan-3:29
    Janine-4:27
    Marc-5:29
    Charlie-5:55
    CK20#V-6:18
    Kevin-3:29
    Pat-4:14
    Joe-3:28, ctb
    Cheryl-9:34
    Lou-10:11
    Scott-5:32
    21-15-9 double unders/hspu
    ClarKent-7:27
    Lou-6:15
    Death by Burpees-DP-205 total reps
    Death by HSPU-McCoy-73 total reps
    Day 1 rx’d:
    Janine-10:46, 65#, vested

  75. Pat

    Day 5 modified:
    DP-6:48, ctb
    Adam-4:52
    Shannon-7:57
    Day 5 rx’d:
    Rich-6:43
    Lily-5:44
    Brendan-3:29
    Janine-4:27
    Marc-5:29
    Charlie-5:55
    CK20#V-6:18
    Kevin-3:29
    Pat-4:14
    Joe-3:28, ctb
    Cheryl-9:34
    Lou-10:11
    Scott-5:32
    21-15-9 double unders/hspu
    ClarKent-7:27
    Lou-6:15
    Death by Burpees-DP-205 total reps
    Death by HSPU-McCoy-73 total reps
    Day 1 rx’d:
    Janine-10:46, 65#, vested

  76. Pat

    Day 5 modified:
    DP-6:48, ctb
    Adam-4:52
    Shannon-7:57
    Day 5 rx’d:
    Rich-6:43
    Lily-5:44
    Brendan-3:29
    Janine-4:27
    Marc-5:29
    Charlie-5:55
    CK20#V-6:18
    Kevin-3:29
    Pat-4:14
    Joe-3:28, ctb
    Cheryl-9:34
    Lou-10:11
    Scott-5:32
    21-15-9 double unders/hspu
    ClarKent-7:27
    Lou-6:15
    Death by Burpees-DP-205 total reps
    Death by HSPU-McCoy-73 total reps
    Day 1 rx’d:
    Janine-10:46, 65#, vested

  77. Pat

    Day 5 modified:
    DP-6:48, ctb
    Adam-4:52
    Shannon-7:57
    Day 5 rx’d:
    Rich-6:43
    Lily-5:44
    Brendan-3:29
    Janine-4:27
    Marc-5:29
    Charlie-5:55
    CK20#V-6:18
    Kevin-3:29
    Pat-4:14
    Joe-3:28, ctb
    Cheryl-9:34
    Lou-10:11
    Scott-5:32
    21-15-9 double unders/hspu
    ClarKent-7:27
    Lou-6:15
    Death by Burpees-DP-205 total reps
    Death by HSPU-McCoy-73 total reps
    Day 1 rx’d:
    Janine-10:46, 65#, vested

  78. Pat

    Day 5 modified:
    DP-6:48, ctb
    Adam-4:52
    Shannon-7:57
    Day 5 rx’d:
    Rich-6:43
    Lily-5:44
    Brendan-3:29
    Janine-4:27
    Marc-5:29
    Charlie-5:55
    CK20#V-6:18
    Kevin-3:29
    Pat-4:14
    Joe-3:28, ctb
    Cheryl-9:34
    Lou-10:11
    Scott-5:32
    21-15-9 double unders/hspu
    ClarKent-7:27
    Lou-6:15
    Death by Burpees-DP-205 total reps
    Death by HSPU-McCoy-73 total reps
    Day 1 rx’d:
    Janine-10:46, 65#, vested

  79. Pat

    Day 5 modified:
    DP-6:48, ctb
    Adam-4:52
    Shannon-7:57
    Day 5 rx’d:
    Rich-6:43
    Lily-5:44
    Brendan-3:29
    Janine-4:27
    Marc-5:29
    Charlie-5:55
    CK20#V-6:18
    Kevin-3:29
    Pat-4:14
    Joe-3:28, ctb
    Cheryl-9:34
    Lou-10:11
    Scott-5:32
    21-15-9 double unders/hspu
    ClarKent-7:27
    Lou-6:15
    Death by Burpees-DP-205 total reps
    Death by HSPU-McCoy-73 total reps
    Day 1 rx’d:
    Janine-10:46, 65#, vested

  80. Pat

    Day 5 modified:
    DP-6:48, ctb
    Adam-4:52
    Shannon-7:57
    Day 5 rx’d:
    Rich-6:43
    Lily-5:44
    Brendan-3:29
    Janine-4:27
    Marc-5:29
    Charlie-5:55
    CK20#V-6:18
    Kevin-3:29
    Pat-4:14
    Joe-3:28, ctb
    Cheryl-9:34
    Lou-10:11
    Scott-5:32
    21-15-9 double unders/hspu
    ClarKent-7:27
    Lou-6:15
    Death by Burpees-DP-205 total reps
    Death by HSPU-McCoy-73 total reps
    Day 1 rx’d:
    Janine-10:46, 65#, vested

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