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10.16.2009-Friday-Day 4

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"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

post times to comments:

compare times to 06/26/2009

main site WOD

Congratulations are in order for Diet Pepsi and his wife Colleen, who had their son today at 12:22PM.  Trevor was born at 7 pounds 6 ounces (he already has 4 ounces on Feran!).  Congrats to the Lake Family!

IMG00548 IMG00546

0 thoughts on “10.16.2009-Friday-Day 4”

  21. Chaz

    Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.

  22. Chaz

    Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.

  23. Chaz

    Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.

  24. Chaz

    Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.

  25. Chaz

    Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.

  26. Pat

    6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
    I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.

  27. Pat

    6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
    I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.

  28. Pat

    6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
    I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.

  29. Pat

    6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
    I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.

  30. Pat

    6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
    I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.

  36. McCoy

    Did SVW Claim his prize and do heavy Fran???
    Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.

  37. McCoy

    Did SVW Claim his prize and do heavy Fran???
    Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.

  38. McCoy

    Did SVW Claim his prize and do heavy Fran???
    Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.

  39. McCoy

    Did SVW Claim his prize and do heavy Fran???
    Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.

  40. McCoy

    Did SVW Claim his prize and do heavy Fran???
    Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.

  46. J9

    modified:
    Amy L-9:04 (45#, apu)
    Katherine-7:39 (35#, apu)
    MVW-10:01 (75#, jumping pu)
    Ken-7:18 (jumping pu)
    Ro-7:57 (55#, apu)
    Shannon-7:08 (35#, apu)
    Lisa-7:08 (15#, apu)
    Ed-8:28 (80#, apu)
    as rx’d:
    J9-6:38
    Matt V-9:09
    VonRon-6:56
    Bill-7:22
    Cam-6:52
    Jorge-4:20 (65#)
    Scott-8:48
    Janice-9:44

  47. J9

    modified:
    Amy L-9:04 (45#, apu)
    Katherine-7:39 (35#, apu)
    MVW-10:01 (75#, jumping pu)
    Ken-7:18 (jumping pu)
    Ro-7:57 (55#, apu)
    Shannon-7:08 (35#, apu)
    Lisa-7:08 (15#, apu)
    Ed-8:28 (80#, apu)
    as rx’d:
    J9-6:38
    Matt V-9:09
    VonRon-6:56
    Bill-7:22
    Cam-6:52
    Jorge-4:20 (65#)
    Scott-8:48
    Janice-9:44

  48. J9

    modified:
    Amy L-9:04 (45#, apu)
    Katherine-7:39 (35#, apu)
    MVW-10:01 (75#, jumping pu)
    Ken-7:18 (jumping pu)
    Ro-7:57 (55#, apu)
    Shannon-7:08 (35#, apu)
    Lisa-7:08 (15#, apu)
    Ed-8:28 (80#, apu)
    as rx’d:
    J9-6:38
    Matt V-9:09
    VonRon-6:56
    Bill-7:22
    Cam-6:52
    Jorge-4:20 (65#)
    Scott-8:48
    Janice-9:44

  49. J9

    modified:
    Amy L-9:04 (45#, apu)
    Katherine-7:39 (35#, apu)
    MVW-10:01 (75#, jumping pu)
    Ken-7:18 (jumping pu)
    Ro-7:57 (55#, apu)
    Shannon-7:08 (35#, apu)
    Lisa-7:08 (15#, apu)
    Ed-8:28 (80#, apu)
    as rx’d:
    J9-6:38
    Matt V-9:09
    VonRon-6:56
    Bill-7:22
    Cam-6:52
    Jorge-4:20 (65#)
    Scott-8:48
    Janice-9:44

  50. J9

    modified:
    Amy L-9:04 (45#, apu)
    Katherine-7:39 (35#, apu)
    MVW-10:01 (75#, jumping pu)
    Ken-7:18 (jumping pu)
    Ro-7:57 (55#, apu)
    Shannon-7:08 (35#, apu)
    Lisa-7:08 (15#, apu)
    Ed-8:28 (80#, apu)
    as rx’d:
    J9-6:38
    Matt V-9:09
    VonRon-6:56
    Bill-7:22
    Cam-6:52
    Jorge-4:20 (65#)
    Scott-8:48
    Janice-9:44

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