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0 thoughts on “10.17.2009-Saturday-Day 5”

  1. J9

    Focused on a strength WOD today (from the CF main site):
    5 rounds:
    15 hang squat cleans (75#)
    30 push-ups
    12:30
    Push-ups never felt so hard!
    Will have to get to rx at 85# next time.
    This is a good one!

  2. J9

    Focused on a strength WOD today (from the CF main site):
    5 rounds:
    15 hang squat cleans (75#)
    30 push-ups
    12:30
    Push-ups never felt so hard!
    Will have to get to rx at 85# next time.
    This is a good one!

  3. J9

    Focused on a strength WOD today (from the CF main site):
    5 rounds:
    15 hang squat cleans (75#)
    30 push-ups
    12:30
    Push-ups never felt so hard!
    Will have to get to rx at 85# next time.
    This is a good one!

  4. J9

    Focused on a strength WOD today (from the CF main site):
    5 rounds:
    15 hang squat cleans (75#)
    30 push-ups
    12:30
    Push-ups never felt so hard!
    Will have to get to rx at 85# next time.
    This is a good one!

  5. J9

    Focused on a strength WOD today (from the CF main site):
    5 rounds:
    15 hang squat cleans (75#)
    30 push-ups
    12:30
    Push-ups never felt so hard!
    Will have to get to rx at 85# next time.
    This is a good one!

  6. J9

    Scott-
    Could not find the June Fran stat sheet in the pile at home.
    Last option is to check the pic of the board on the 6.28.09 post. I can’t see it in detail on my crackberry.

  7. J9

    Scott-
    Could not find the June Fran stat sheet in the pile at home.
    Last option is to check the pic of the board on the 6.28.09 post. I can’t see it in detail on my crackberry.

  8. J9

    Scott-
    Could not find the June Fran stat sheet in the pile at home.
    Last option is to check the pic of the board on the 6.28.09 post. I can’t see it in detail on my crackberry.

  9. J9

    Scott-
    Could not find the June Fran stat sheet in the pile at home.
    Last option is to check the pic of the board on the 6.28.09 post. I can’t see it in detail on my crackberry.

  10. J9

    Scott-
    Could not find the June Fran stat sheet in the pile at home.
    Last option is to check the pic of the board on the 6.28.09 post. I can’t see it in detail on my crackberry.

  11. J9

    TREVOR is the king of hearts:
    300 pull-ups
    400 push-ups
    500 sit-ups
    600 squats
    Broken up into teams to work together and hit the totals.
    We will have to come up with a baby DP WOD to celebrate Trevor’s arrival.

  12. J9

    TREVOR is the king of hearts:
    300 pull-ups
    400 push-ups
    500 sit-ups
    600 squats
    Broken up into teams to work together and hit the totals.
    We will have to come up with a baby DP WOD to celebrate Trevor’s arrival.

  13. J9

    TREVOR is the king of hearts:
    300 pull-ups
    400 push-ups
    500 sit-ups
    600 squats
    Broken up into teams to work together and hit the totals.
    We will have to come up with a baby DP WOD to celebrate Trevor’s arrival.

  14. J9

    TREVOR is the king of hearts:
    300 pull-ups
    400 push-ups
    500 sit-ups
    600 squats
    Broken up into teams to work together and hit the totals.
    We will have to come up with a baby DP WOD to celebrate Trevor’s arrival.

  15. J9

    TREVOR is the king of hearts:
    300 pull-ups
    400 push-ups
    500 sit-ups
    600 squats
    Broken up into teams to work together and hit the totals.
    We will have to come up with a baby DP WOD to celebrate Trevor’s arrival.

  16. J9

    modified:
    Melanie-15:26 (8#, 15 reps)
    as rx’d:
    David-15:03 (500m row)
    Beard-16:03 (2 minute row)
    BF-15:32 (2 minute row)
    Was everyone else at home staying warm?

  17. J9

    modified:
    Melanie-15:26 (8#, 15 reps)
    as rx’d:
    David-15:03 (500m row)
    Beard-16:03 (2 minute row)
    BF-15:32 (2 minute row)
    Was everyone else at home staying warm?

  18. J9

    modified:
    Melanie-15:26 (8#, 15 reps)
    as rx’d:
    David-15:03 (500m row)
    Beard-16:03 (2 minute row)
    BF-15:32 (2 minute row)
    Was everyone else at home staying warm?

  19. J9

    modified:
    Melanie-15:26 (8#, 15 reps)
    as rx’d:
    David-15:03 (500m row)
    Beard-16:03 (2 minute row)
    BF-15:32 (2 minute row)
    Was everyone else at home staying warm?

  20. J9

    modified:
    Melanie-15:26 (8#, 15 reps)
    as rx’d:
    David-15:03 (500m row)
    Beard-16:03 (2 minute row)
    BF-15:32 (2 minute row)
    Was everyone else at home staying warm?

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