10.17.2009-Saturday-Day 5

Focused on a strength WOD today (from the CF main site):
5 rounds:
15 hang squat cleans (75#)
30 push-ups
12:30
Push-ups never felt so hard!
Will have to get to rx at 85# next time.
This is a good one!

Focused on a strength WOD today (from the CF main site):
5 rounds:
15 hang squat cleans (75#)
30 push-ups
12:30
Push-ups never felt so hard!
Will have to get to rx at 85# next time.
This is a good one!

Focused on a strength WOD today (from the CF main site):
5 rounds:
15 hang squat cleans (75#)
30 push-ups
12:30
Push-ups never felt so hard!
Will have to get to rx at 85# next time.
This is a good one!

Scott-
Could not find the June Fran stat sheet in the pile at home.
Last option is to check the pic of the board on the 6.28.09 post. I can’t see it in detail on my crackberry.

Scott-
Could not find the June Fran stat sheet in the pile at home.
Last option is to check the pic of the board on the 6.28.09 post. I can’t see it in detail on my crackberry.

TREVOR is the king of hearts:
300 pull-ups
400 push-ups
500 sit-ups
600 squats
Broken up into teams to work together and hit the totals.
We will have to come up with a baby DP WOD to celebrate Trevor’s arrival.

TREVOR is the king of hearts:
300 pull-ups
400 push-ups
500 sit-ups
600 squats
Broken up into teams to work together and hit the totals.
We will have to come up with a baby DP WOD to celebrate Trevor’s arrival.

TREVOR is the king of hearts:
300 pull-ups
400 push-ups
500 sit-ups
600 squats
Broken up into teams to work together and hit the totals.
We will have to come up with a baby DP WOD to celebrate Trevor’s arrival.

modified:
Melanie-15:26 (8#, 15 reps)
as rx’d:
David-15:03 (500m row)
Beard-16:03 (2 minute row)
BF-15:32 (2 minute row)
Was everyone else at home staying warm?

modified:
Melanie-15:26 (8#, 15 reps)
as rx’d:
David-15:03 (500m row)
Beard-16:03 (2 minute row)
BF-15:32 (2 minute row)
Was everyone else at home staying warm?

Scott-
Looks like your last Fran was 10:58.
Nice 2:10 improvement from June (and thank goodness for the pic of the board at the end of the week)!

Scott-
Looks like your last Fran was 10:58.
Nice 2:10 improvement from June (and thank goodness for the pic of the board at the end of the week)!

Scott-
Looks like your last Fran was 10:58.
Nice 2:10 improvement from June (and thank goodness for the pic of the board at the end of the week)!

Happy Birthday Trevor! Congrats!

Happy Birthday Trevor! Congrats!

Working today J9 sorry I missed the shed!

Working today J9 sorry I missed the shed!

Working today J9 sorry I missed the shed!

All time low attendance today. Felt like the old garage days, with nobody in the gym and the snow falling outside.
Hope the trend does not continue.

All time low attendance today. Felt like the old garage days, with nobody in the gym and the snow falling outside.
Hope the trend does not continue.

100burpees for time. About 10 minutes . Did not have stopwatch.

100burpees for time. About 10 minutes . Did not have stopwatch.

100burpees for time. About 10 minutes . Did not have stopwatch.

I helped a lot of drunk chicks up out of the mud…Does that count for a wod?

I helped a lot of drunk chicks up out of the mud…Does that count for a wod?