So what did you take away from this week? We revisited a couple WODs and saw some dramatic improvements. Nice work!
Seems like we went from summer to winter, right? Sure is cold for Mid-October.
How does the weather affect you? Do the cold, dark days get you down, or are you unaffected by what is going on outside? Do the cold, damp days make your bones hurt, or is that just in your head?
Enjoy your rest day, and your new babies (Wallogas and Lakes).
main site rest day
BF birthday WOD this week on Friday (and perfect timing that it is after a rest day)!
Can’t wait!
BF birthday WOD this week on Friday (and perfect timing that it is after a rest day)!
Can’t wait!
BF birthday WOD this week on Friday (and perfect timing that it is after a rest day)!
Can’t wait!
BF birthday WOD this week on Friday (and perfect timing that it is after a rest day)!
Can’t wait!
BF birthday WOD this week on Friday (and perfect timing that it is after a rest day)!
Can’t wait!
Had a great time at the ‘Hunt’ on Saturday and I am looking forward to Monday’s wod…After I get some sleep!
Had a great time at the ‘Hunt’ on Saturday and I am looking forward to Monday’s wod…After I get some sleep!
Had a great time at the ‘Hunt’ on Saturday and I am looking forward to Monday’s wod…After I get some sleep!
Had a great time at the ‘Hunt’ on Saturday and I am looking forward to Monday’s wod…After I get some sleep!
Had a great time at the ‘Hunt’ on Saturday and I am looking forward to Monday’s wod…After I get some sleep!
another bday wod! i love those!
cold, rainy days make me feel like curling up with a good book & a cup of tea. it definitely takes more of an effort to keep moving on those days. since CF, my bones don’t ache on rainy days anymore…muscles still ache, but that’s from the last wod i did. 🙂
another bday wod! i love those!
cold, rainy days make me feel like curling up with a good book & a cup of tea. it definitely takes more of an effort to keep moving on those days. since CF, my bones don’t ache on rainy days anymore…muscles still ache, but that’s from the last wod i did. 🙂
another bday wod! i love those!
cold, rainy days make me feel like curling up with a good book & a cup of tea. it definitely takes more of an effort to keep moving on those days. since CF, my bones don’t ache on rainy days anymore…muscles still ache, but that’s from the last wod i did. 🙂
another bday wod! i love those!
cold, rainy days make me feel like curling up with a good book & a cup of tea. it definitely takes more of an effort to keep moving on those days. since CF, my bones don’t ache on rainy days anymore…muscles still ache, but that’s from the last wod i did. 🙂
another bday wod! i love those!
cold, rainy days make me feel like curling up with a good book & a cup of tea. it definitely takes more of an effort to keep moving on those days. since CF, my bones don’t ache on rainy days anymore…muscles still ache, but that’s from the last wod i did. 🙂
Cold, rainy days…?
Garry’s went running. 3.6 miles in about 38 minutes.
Weather and lack of sunlight will definitely affect your mood, but you’ve gotta fight it. We dragged ourselves out today to run and felt much better after. We also have lights for our bikes so we don’t have a daylight excuse either.
Cold, rainy days…?
Garry’s went running. 3.6 miles in about 38 minutes.
Weather and lack of sunlight will definitely affect your mood, but you’ve gotta fight it. We dragged ourselves out today to run and felt much better after. We also have lights for our bikes so we don’t have a daylight excuse either.
Cold, rainy days…?
Garry’s went running. 3.6 miles in about 38 minutes.
Weather and lack of sunlight will definitely affect your mood, but you’ve gotta fight it. We dragged ourselves out today to run and felt much better after. We also have lights for our bikes so we don’t have a daylight excuse either.
Cold, rainy days…?
Garry’s went running. 3.6 miles in about 38 minutes.
Weather and lack of sunlight will definitely affect your mood, but you’ve gotta fight it. We dragged ourselves out today to run and felt much better after. We also have lights for our bikes so we don’t have a daylight excuse either.
Cold, rainy days…?
Garry’s went running. 3.6 miles in about 38 minutes.
Weather and lack of sunlight will definitely affect your mood, but you’ve gotta fight it. We dragged ourselves out today to run and felt much better after. We also have lights for our bikes so we don’t have a daylight excuse either.