For time:
21-15-9-15-21
deadlifts – 205# (135#)
box jumps – 24" (20")
ring dips
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
2 words:
A-blog:
http://www.crossfit.com/cf-affiliates/
Check it out!
Love You Pat!
2 words:
A-blog:
http://www.crossfit.com/cf-affiliates/
Check it out!
Love You Pat!
2 words:
A-blog:
http://www.crossfit.com/cf-affiliates/
Check it out!
Love You Pat!
2 words:
A-blog:
http://www.crossfit.com/cf-affiliates/
Check it out!
Love You Pat!
2 words:
A-blog:
http://www.crossfit.com/cf-affiliates/
Check it out!
Love You Pat!
2 words:
A-blog:
http://www.crossfit.com/cf-affiliates/
Check it out!
Love You Pat!
2 words:
A-blog:
http://www.crossfit.com/cf-affiliates/
Check it out!
Love You Pat!
2 words:
A-blog:
http://www.crossfit.com/cf-affiliates/
Check it out!
Love You Pat!
Thirty Three
Thirty Three
Thirty Three
Thirty Three
Thirty Three
Thirty Three
Thirty Three
Thirty Three
SvW-
We still have boundary lines chalked off on the ground…maybe that can entice you to come in and have your own space.
SvW-
We still have boundary lines chalked off on the ground…maybe that can entice you to come in and have your own space.
SvW-
We still have boundary lines chalked off on the ground…maybe that can entice you to come in and have your own space.
SvW-
We still have boundary lines chalked off on the ground…maybe that can entice you to come in and have your own space.
SvW-
We still have boundary lines chalked off on the ground…maybe that can entice you to come in and have your own space.
SvW-
We still have boundary lines chalked off on the ground…maybe that can entice you to come in and have your own space.
SvW-
We still have boundary lines chalked off on the ground…maybe that can entice you to come in and have your own space.
SvW-
We still have boundary lines chalked off on the ground…maybe that can entice you to come in and have your own space.
rock on Patrick!
rock on Patrick!
rock on Patrick!
rock on Patrick!
rock on Patrick!
rock on Patrick!
rock on Patrick!
rock on Patrick!
What an amazing reflection of what this month means for so many survivors, sufferers, and those that have lost someone they love to cancer. Pat, you and your team do amazing work each and every day! Congrats on a great picture to capture just a part of that!!!
What an amazing reflection of what this month means for so many survivors, sufferers, and those that have lost someone they love to cancer. Pat, you and your team do amazing work each and every day! Congrats on a great picture to capture just a part of that!!!
What an amazing reflection of what this month means for so many survivors, sufferers, and those that have lost someone they love to cancer. Pat, you and your team do amazing work each and every day! Congrats on a great picture to capture just a part of that!!!
What an amazing reflection of what this month means for so many survivors, sufferers, and those that have lost someone they love to cancer. Pat, you and your team do amazing work each and every day! Congrats on a great picture to capture just a part of that!!!
What an amazing reflection of what this month means for so many survivors, sufferers, and those that have lost someone they love to cancer. Pat, you and your team do amazing work each and every day! Congrats on a great picture to capture just a part of that!!!
What an amazing reflection of what this month means for so many survivors, sufferers, and those that have lost someone they love to cancer. Pat, you and your team do amazing work each and every day! Congrats on a great picture to capture just a part of that!!!
What an amazing reflection of what this month means for so many survivors, sufferers, and those that have lost someone they love to cancer. Pat, you and your team do amazing work each and every day! Congrats on a great picture to capture just a part of that!!!
What an amazing reflection of what this month means for so many survivors, sufferers, and those that have lost someone they love to cancer. Pat, you and your team do amazing work each and every day! Congrats on a great picture to capture just a part of that!!!
Nice Job Coach! Great to see your inspirational words get out the masses!
Nice Job Coach! Great to see your inspirational words get out the masses!
Nice Job Coach! Great to see your inspirational words get out the masses!
Nice Job Coach! Great to see your inspirational words get out the masses!
Nice Job Coach! Great to see your inspirational words get out the masses!
Nice Job Coach! Great to see your inspirational words get out the masses!
Nice Job Coach! Great to see your inspirational words get out the masses!
Nice Job Coach! Great to see your inspirational words get out the masses!
Thanks guys
Thanks guys
Thanks guys
Thanks guys
Thanks guys
Thanks guys
Thanks guys
Thanks guys
Daddy-
You rock!
Also Mommy is strategically (yes I used and spelled a big word) planning on swiping those striped high socks.
We love you lots!
Daddy-
You rock!
Also Mommy is strategically (yes I used and spelled a big word) planning on swiping those striped high socks.
We love you lots!
Daddy-
You rock!
Also Mommy is strategically (yes I used and spelled a big word) planning on swiping those striped high socks.
We love you lots!
Daddy-
You rock!
Also Mommy is strategically (yes I used and spelled a big word) planning on swiping those striped high socks.
We love you lots!
Daddy-
You rock!
Also Mommy is strategically (yes I used and spelled a big word) planning on swiping those striped high socks.
We love you lots!
Daddy-
You rock!
Also Mommy is strategically (yes I used and spelled a big word) planning on swiping those striped high socks.
We love you lots!
Daddy-
You rock!
Also Mommy is strategically (yes I used and spelled a big word) planning on swiping those striped high socks.
We love you lots!
Daddy-
You rock!
Also Mommy is strategically (yes I used and spelled a big word) planning on swiping those striped high socks.
We love you lots!
Aunt Mamie-
Thanks for your creative touch on the pic!
Aunt Mamie-
Thanks for your creative touch on the pic!
Aunt Mamie-
Thanks for your creative touch on the pic!
Aunt Mamie-
Thanks for your creative touch on the pic!
Aunt Mamie-
Thanks for your creative touch on the pic!
Aunt Mamie-
Thanks for your creative touch on the pic!
Aunt Mamie-
Thanks for your creative touch on the pic!
Aunt Mamie-
Thanks for your creative touch on the pic!
Day 1 modified:
Lily-21:58
Brittany-19:14
Brielle-17:59
Ken-17:46
DMB-12:17
Deb-17:32
CKL-14:02
Melanie-17:04
Shannon-21:00
Janice-16:27
Cheryl-17:49
Day 1 rx’d:
VonRon-18:02
Pat-17:46
Rich-16:14
Marc-16:44
Lou-15:27
CK20#V-22:47
McCoy-21:17
Chris-20:50
Sean-16:43
Charlie-19:57
Scott-15:12
JoeB-12:34, ring the bell!
Day 1 modified:
Lily-21:58
Brittany-19:14
Brielle-17:59
Ken-17:46
DMB-12:17
Deb-17:32
CKL-14:02
Melanie-17:04
Shannon-21:00
Janice-16:27
Cheryl-17:49
Day 1 rx’d:
VonRon-18:02
Pat-17:46
Rich-16:14
Marc-16:44
Lou-15:27
CK20#V-22:47
McCoy-21:17
Chris-20:50
Sean-16:43
Charlie-19:57
Scott-15:12
JoeB-12:34, ring the bell!
Day 1 modified:
Lily-21:58
Brittany-19:14
Brielle-17:59
Ken-17:46
DMB-12:17
Deb-17:32
CKL-14:02
Melanie-17:04
Shannon-21:00
Janice-16:27
Cheryl-17:49
Day 1 rx’d:
VonRon-18:02
Pat-17:46
Rich-16:14
Marc-16:44
Lou-15:27
CK20#V-22:47
McCoy-21:17
Chris-20:50
Sean-16:43
Charlie-19:57
Scott-15:12
JoeB-12:34, ring the bell!
Day 1 modified:
Lily-21:58
Brittany-19:14
Brielle-17:59
Ken-17:46
DMB-12:17
Deb-17:32
CKL-14:02
Melanie-17:04
Shannon-21:00
Janice-16:27
Cheryl-17:49
Day 1 rx’d:
VonRon-18:02
Pat-17:46
Rich-16:14
Marc-16:44
Lou-15:27
CK20#V-22:47
McCoy-21:17
Chris-20:50
Sean-16:43
Charlie-19:57
Scott-15:12
JoeB-12:34, ring the bell!
Day 1 modified:
Lily-21:58
Brittany-19:14
Brielle-17:59
Ken-17:46
DMB-12:17
Deb-17:32
CKL-14:02
Melanie-17:04
Shannon-21:00
Janice-16:27
Cheryl-17:49
Day 1 rx’d:
VonRon-18:02
Pat-17:46
Rich-16:14
Marc-16:44
Lou-15:27
CK20#V-22:47
McCoy-21:17
Chris-20:50
Sean-16:43
Charlie-19:57
Scott-15:12
JoeB-12:34, ring the bell!
Day 1 modified:
Lily-21:58
Brittany-19:14
Brielle-17:59
Ken-17:46
DMB-12:17
Deb-17:32
CKL-14:02
Melanie-17:04
Shannon-21:00
Janice-16:27
Cheryl-17:49
Day 1 rx’d:
VonRon-18:02
Pat-17:46
Rich-16:14
Marc-16:44
Lou-15:27
CK20#V-22:47
McCoy-21:17
Chris-20:50
Sean-16:43
Charlie-19:57
Scott-15:12
JoeB-12:34, ring the bell!
Day 1 modified:
Lily-21:58
Brittany-19:14
Brielle-17:59
Ken-17:46
DMB-12:17
Deb-17:32
CKL-14:02
Melanie-17:04
Shannon-21:00
Janice-16:27
Cheryl-17:49
Day 1 rx’d:
VonRon-18:02
Pat-17:46
Rich-16:14
Marc-16:44
Lou-15:27
CK20#V-22:47
McCoy-21:17
Chris-20:50
Sean-16:43
Charlie-19:57
Scott-15:12
JoeB-12:34, ring the bell!
Day 1 modified:
Lily-21:58
Brittany-19:14
Brielle-17:59
Ken-17:46
DMB-12:17
Deb-17:32
CKL-14:02
Melanie-17:04
Shannon-21:00
Janice-16:27
Cheryl-17:49
Day 1 rx’d:
VonRon-18:02
Pat-17:46
Rich-16:14
Marc-16:44
Lou-15:27
CK20#V-22:47
McCoy-21:17
Chris-20:50
Sean-16:43
Charlie-19:57
Scott-15:12
JoeB-12:34, ring the bell!
Yeah Janice!
The journey back to rx has begun…
JoeB-
Not missing a beat. Can’t wait to see what your Grace time is.
Yeah Janice!
The journey back to rx has begun…
JoeB-
Not missing a beat. Can’t wait to see what your Grace time is.
Yeah Janice!
The journey back to rx has begun…
JoeB-
Not missing a beat. Can’t wait to see what your Grace time is.
Yeah Janice!
The journey back to rx has begun…
JoeB-
Not missing a beat. Can’t wait to see what your Grace time is.
Yeah Janice!
The journey back to rx has begun…
JoeB-
Not missing a beat. Can’t wait to see what your Grace time is.
Yeah Janice!
The journey back to rx has begun…
JoeB-
Not missing a beat. Can’t wait to see what your Grace time is.
Yeah Janice!
The journey back to rx has begun…
JoeB-
Not missing a beat. Can’t wait to see what your Grace time is.
Yeah Janice!
The journey back to rx has begun…
JoeB-
Not missing a beat. Can’t wait to see what your Grace time is.