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10.19.2009-Monday-Day 1

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Complete as many rounds as possible in 20 minutes of:

7 squat cleans – 95# (65#)

14 sumo deadlift high pulls – 95# (65#)

21 push-ups

 

post rounds to comments:

main site WOD

week 6 of the pull-up challenge

RSCF pics 1061 RSCF pics 1060 
RSCF pics 1058 RSCF pics 1057

0 thoughts on “10.19.2009-Monday-Day 1”

  1. J9

    C2 Nancy:
    5 rounds:
    500m row
    15 OHS (65#)
    16:39
    PR by 2:27
    Max effort pull-ups: 15
    Main site WOD was weighted pull-ups.
    Got 1 rep with 10# and 15#. Could not move the 20#.

  2. J9

    C2 Nancy:
    5 rounds:
    500m row
    15 OHS (65#)
    16:39
    PR by 2:27
    Max effort pull-ups: 15
    Main site WOD was weighted pull-ups.
    Got 1 rep with 10# and 15#. Could not move the 20#.

  3. J9

    C2 Nancy:
    5 rounds:
    500m row
    15 OHS (65#)
    16:39
    PR by 2:27
    Max effort pull-ups: 15
    Main site WOD was weighted pull-ups.
    Got 1 rep with 10# and 15#. Could not move the 20#.

  4. J9

    C2 Nancy:
    5 rounds:
    500m row
    15 OHS (65#)
    16:39
    PR by 2:27
    Max effort pull-ups: 15
    Main site WOD was weighted pull-ups.
    Got 1 rep with 10# and 15#. Could not move the 20#.

  5. J9

    C2 Nancy:
    5 rounds:
    500m row
    15 OHS (65#)
    16:39
    PR by 2:27
    Max effort pull-ups: 15
    Main site WOD was weighted pull-ups.
    Got 1 rep with 10# and 15#. Could not move the 20#.

  26. Pat

    Day 1 modified: rounds+sqt cleans+sdhp+push-ups
    AmyL-10
    AnnC-10
    Elena-8
    Kat-7+7+14
    Karen-6+7+14+6
    Maryanne-7+7+7
    Shannon-6
    Ro-7+7+11
    Lisa-6+7+14
    David-5+5
    Ed-5+5
    Cheryl-5+7+14+15
    Day 1 rx’d:
    Beard-5+5
    Jeff-6+7+3
    Matt-6+3
    CZ-5+7+2
    VonRon-6
    Brandon-7+7+7
    Ken-6+7+14+6
    Deb-6+7+3
    BF-6+7
    Charlie-7+7+11
    Scott-7+7+5
    Janice-4+7+14+19

  27. Pat

    Day 1 modified: rounds+sqt cleans+sdhp+push-ups
    AmyL-10
    AnnC-10
    Elena-8
    Kat-7+7+14
    Karen-6+7+14+6
    Maryanne-7+7+7
    Shannon-6
    Ro-7+7+11
    Lisa-6+7+14
    David-5+5
    Ed-5+5
    Cheryl-5+7+14+15
    Day 1 rx’d:
    Beard-5+5
    Jeff-6+7+3
    Matt-6+3
    CZ-5+7+2
    VonRon-6
    Brandon-7+7+7
    Ken-6+7+14+6
    Deb-6+7+3
    BF-6+7
    Charlie-7+7+11
    Scott-7+7+5
    Janice-4+7+14+19

  28. Pat

    Day 1 modified: rounds+sqt cleans+sdhp+push-ups
    AmyL-10
    AnnC-10
    Elena-8
    Kat-7+7+14
    Karen-6+7+14+6
    Maryanne-7+7+7
    Shannon-6
    Ro-7+7+11
    Lisa-6+7+14
    David-5+5
    Ed-5+5
    Cheryl-5+7+14+15
    Day 1 rx’d:
    Beard-5+5
    Jeff-6+7+3
    Matt-6+3
    CZ-5+7+2
    VonRon-6
    Brandon-7+7+7
    Ken-6+7+14+6
    Deb-6+7+3
    BF-6+7
    Charlie-7+7+11
    Scott-7+7+5
    Janice-4+7+14+19

  29. Pat

    Day 1 modified: rounds+sqt cleans+sdhp+push-ups
    AmyL-10
    AnnC-10
    Elena-8
    Kat-7+7+14
    Karen-6+7+14+6
    Maryanne-7+7+7
    Shannon-6
    Ro-7+7+11
    Lisa-6+7+14
    David-5+5
    Ed-5+5
    Cheryl-5+7+14+15
    Day 1 rx’d:
    Beard-5+5
    Jeff-6+7+3
    Matt-6+3
    CZ-5+7+2
    VonRon-6
    Brandon-7+7+7
    Ken-6+7+14+6
    Deb-6+7+3
    BF-6+7
    Charlie-7+7+11
    Scott-7+7+5
    Janice-4+7+14+19

  30. Pat

    Day 1 modified: rounds+sqt cleans+sdhp+push-ups
    AmyL-10
    AnnC-10
    Elena-8
    Kat-7+7+14
    Karen-6+7+14+6
    Maryanne-7+7+7
    Shannon-6
    Ro-7+7+11
    Lisa-6+7+14
    David-5+5
    Ed-5+5
    Cheryl-5+7+14+15
    Day 1 rx’d:
    Beard-5+5
    Jeff-6+7+3
    Matt-6+3
    CZ-5+7+2
    VonRon-6
    Brandon-7+7+7
    Ken-6+7+14+6
    Deb-6+7+3
    BF-6+7
    Charlie-7+7+11
    Scott-7+7+5
    Janice-4+7+14+19

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