Athlete's Choice
3 rounds for time of:
400 meter run
30 burpees
15 chest to bar pull-ups
shedkicker
3 rounds for time of:
15 hang power cleans – 135# (95#)
15 burpees
0 thoughts on “10.19.2010-Tuesday-Day 2”
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maybe dp in rx column today
maybe dp in rx column today
maybe dp in rx column today
maybe dp in rx column today
maybe dp in rx column today
maybe dp in rx column today
maybe dp in rx column today
maybe dp in rx column today
last one from me, just incase anyone thought ckl was calling me out
last one from me, just incase anyone thought ckl was calling me out
last one from me, just incase anyone thought ckl was calling me out
last one from me, just incase anyone thought ckl was calling me out
last one from me, just incase anyone thought ckl was calling me out
last one from me, just incase anyone thought ckl was calling me out
last one from me, just incase anyone thought ckl was calling me out
last one from me, just incase anyone thought ckl was calling me out
dp going third person on us!
dp going third person on us!
dp going third person on us!
dp going third person on us!
dp going third person on us!
dp going third person on us!
dp going third person on us!
dp going third person on us!
Just so DP is not alone with his comments today…
How many minutes into Death by Wallball tomorrow will J9 start crying?
Place your bets!
Just so DP is not alone with his comments today…
How many minutes into Death by Wallball tomorrow will J9 start crying?
Place your bets!
Just so DP is not alone with his comments today…
How many minutes into Death by Wallball tomorrow will J9 start crying?
Place your bets!
Just so DP is not alone with his comments today…
How many minutes into Death by Wallball tomorrow will J9 start crying?
Place your bets!
Just so DP is not alone with his comments today…
How many minutes into Death by Wallball tomorrow will J9 start crying?
Place your bets!
Just so DP is not alone with his comments today…
How many minutes into Death by Wallball tomorrow will J9 start crying?
Place your bets!
Just so DP is not alone with his comments today…
How many minutes into Death by Wallball tomorrow will J9 start crying?
Place your bets!
Just so DP is not alone with his comments today…
How many minutes into Death by Wallball tomorrow will J9 start crying?
Place your bets!
there is no crying allowed in the redshed!
there is no crying allowed in the redshed!
there is no crying allowed in the redshed!
there is no crying allowed in the redshed!
there is no crying allowed in the redshed!
there is no crying allowed in the redshed!
there is no crying allowed in the redshed!
there is no crying allowed in the redshed!
I will try my best, but there is nothing like wall balls that cause tears to come to my eyes…
I will try my best, but there is nothing like wall balls that cause tears to come to my eyes…
I will try my best, but there is nothing like wall balls that cause tears to come to my eyes…
I will try my best, but there is nothing like wall balls that cause tears to come to my eyes…
I will try my best, but there is nothing like wall balls that cause tears to come to my eyes…
I will try my best, but there is nothing like wall balls that cause tears to come to my eyes…
I will try my best, but there is nothing like wall balls that cause tears to come to my eyes…
I will try my best, but there is nothing like wall balls that cause tears to come to my eyes…
Not looking forward to wallballs.
Not looking forward to wallballs.
Not looking forward to wallballs.
Not looking forward to wallballs.
Not looking forward to wallballs.
Not looking forward to wallballs.
Not looking forward to wallballs.
Not looking forward to wallballs.
dp thinks tears come out in min. 17 or 18
dp thinks tears come out in min. 17 or 18
dp thinks tears come out in min. 17 or 18
dp thinks tears come out in min. 17 or 18
dp thinks tears come out in min. 17 or 18
dp thinks tears come out in min. 17 or 18
dp thinks tears come out in min. 17 or 18
dp thinks tears come out in min. 17 or 18
Day 2 modified:
DMB-22:49
Adriana-26:11
CKL-23:00
Day 2 rx’d:
Brendan-18:50, vested
Janine-19:25
Marc-19:48
Pat-18:20
20#Vest-19:36
DP-15:53, ring the bell!
Sean-18:51
shedkicker modified:
DawnC-9:26
JoeS-10:12
shedkicker rx’d:
VonRon-6:47
Kevin-4:32
Charlie-7:11
Deb-6:47
Lou-5:57
Melanie-8:59
McCoy-8:11
Pat-6:02
Scott-5:09
JoeB-4:16, ring the bell!
Day 2 modified:
DMB-22:49
Adriana-26:11
CKL-23:00
Day 2 rx’d:
Brendan-18:50, vested
Janine-19:25
Marc-19:48
Pat-18:20
20#Vest-19:36
DP-15:53, ring the bell!
Sean-18:51
shedkicker modified:
DawnC-9:26
JoeS-10:12
shedkicker rx’d:
VonRon-6:47
Kevin-4:32
Charlie-7:11
Deb-6:47
Lou-5:57
Melanie-8:59
McCoy-8:11
Pat-6:02
Scott-5:09
JoeB-4:16, ring the bell!
Day 2 modified:
DMB-22:49
Adriana-26:11
CKL-23:00
Day 2 rx’d:
Brendan-18:50, vested
Janine-19:25
Marc-19:48
Pat-18:20
20#Vest-19:36
DP-15:53, ring the bell!
Sean-18:51
shedkicker modified:
DawnC-9:26
JoeS-10:12
shedkicker rx’d:
VonRon-6:47
Kevin-4:32
Charlie-7:11
Deb-6:47
Lou-5:57
Melanie-8:59
McCoy-8:11
Pat-6:02
Scott-5:09
JoeB-4:16, ring the bell!
Day 2 modified:
DMB-22:49
Adriana-26:11
CKL-23:00
Day 2 rx’d:
Brendan-18:50, vested
Janine-19:25
Marc-19:48
Pat-18:20
20#Vest-19:36
DP-15:53, ring the bell!
Sean-18:51
shedkicker modified:
DawnC-9:26
JoeS-10:12
shedkicker rx’d:
VonRon-6:47
Kevin-4:32
Charlie-7:11
Deb-6:47
Lou-5:57
Melanie-8:59
McCoy-8:11
Pat-6:02
Scott-5:09
JoeB-4:16, ring the bell!
Day 2 modified:
DMB-22:49
Adriana-26:11
CKL-23:00
Day 2 rx’d:
Brendan-18:50, vested
Janine-19:25
Marc-19:48
Pat-18:20
20#Vest-19:36
DP-15:53, ring the bell!
Sean-18:51
shedkicker modified:
DawnC-9:26
JoeS-10:12
shedkicker rx’d:
VonRon-6:47
Kevin-4:32
Charlie-7:11
Deb-6:47
Lou-5:57
Melanie-8:59
McCoy-8:11
Pat-6:02
Scott-5:09
JoeB-4:16, ring the bell!
Day 2 modified:
DMB-22:49
Adriana-26:11
CKL-23:00
Day 2 rx’d:
Brendan-18:50, vested
Janine-19:25
Marc-19:48
Pat-18:20
20#Vest-19:36
DP-15:53, ring the bell!
Sean-18:51
shedkicker modified:
DawnC-9:26
JoeS-10:12
shedkicker rx’d:
VonRon-6:47
Kevin-4:32
Charlie-7:11
Deb-6:47
Lou-5:57
Melanie-8:59
McCoy-8:11
Pat-6:02
Scott-5:09
JoeB-4:16, ring the bell!
Day 2 modified:
DMB-22:49
Adriana-26:11
CKL-23:00
Day 2 rx’d:
Brendan-18:50, vested
Janine-19:25
Marc-19:48
Pat-18:20
20#Vest-19:36
DP-15:53, ring the bell!
Sean-18:51
shedkicker modified:
DawnC-9:26
JoeS-10:12
shedkicker rx’d:
VonRon-6:47
Kevin-4:32
Charlie-7:11
Deb-6:47
Lou-5:57
Melanie-8:59
McCoy-8:11
Pat-6:02
Scott-5:09
JoeB-4:16, ring the bell!
Day 2 modified:
DMB-22:49
Adriana-26:11
CKL-23:00
Day 2 rx’d:
Brendan-18:50, vested
Janine-19:25
Marc-19:48
Pat-18:20
20#Vest-19:36
DP-15:53, ring the bell!
Sean-18:51
shedkicker modified:
DawnC-9:26
JoeS-10:12
shedkicker rx’d:
VonRon-6:47
Kevin-4:32
Charlie-7:11
Deb-6:47
Lou-5:57
Melanie-8:59
McCoy-8:11
Pat-6:02
Scott-5:09
JoeB-4:16, ring the bell!
DP-
Tears at that point may be because I am out and watching Brendan still on the clock.
Nice work today.
AM crew is going to take on today’s ShedKicker tomorrow. Brendan- I am thinking SK first?
DP-
Tears at that point may be because I am out and watching Brendan still on the clock.
Nice work today.
AM crew is going to take on today’s ShedKicker tomorrow. Brendan- I am thinking SK first?
DP-
Tears at that point may be because I am out and watching Brendan still on the clock.
Nice work today.
AM crew is going to take on today’s ShedKicker tomorrow. Brendan- I am thinking SK first?
DP-
Tears at that point may be because I am out and watching Brendan still on the clock.
Nice work today.
AM crew is going to take on today’s ShedKicker tomorrow. Brendan- I am thinking SK first?
DP-
Tears at that point may be because I am out and watching Brendan still on the clock.
Nice work today.
AM crew is going to take on today’s ShedKicker tomorrow. Brendan- I am thinking SK first?
DP-
Tears at that point may be because I am out and watching Brendan still on the clock.
Nice work today.
AM crew is going to take on today’s ShedKicker tomorrow. Brendan- I am thinking SK first?
DP-
Tears at that point may be because I am out and watching Brendan still on the clock.
Nice work today.
AM crew is going to take on today’s ShedKicker tomorrow. Brendan- I am thinking SK first?
DP-
Tears at that point may be because I am out and watching Brendan still on the clock.
Nice work today.
AM crew is going to take on today’s ShedKicker tomorrow. Brendan- I am thinking SK first?
Go get’em tomorrow AM crew SK was a doozy!!!
Go get’em tomorrow AM crew SK was a doozy!!!
Go get’em tomorrow AM crew SK was a doozy!!!
Go get’em tomorrow AM crew SK was a doozy!!!
Go get’em tomorrow AM crew SK was a doozy!!!
Go get’em tomorrow AM crew SK was a doozy!!!
Go get’em tomorrow AM crew SK was a doozy!!!
Go get’em tomorrow AM crew SK was a doozy!!!
Yeah SK first then cool down with some Death by Wall Balls
Yeah SK first then cool down with some Death by Wall Balls
Yeah SK first then cool down with some Death by Wall Balls
Yeah SK first then cool down with some Death by Wall Balls
Yeah SK first then cool down with some Death by Wall Balls
Yeah SK first then cool down with some Death by Wall Balls
Yeah SK first then cool down with some Death by Wall Balls
Yeah SK first then cool down with some Death by Wall Balls
measurable results:
Pat-2:30 minutes faster!
measurable results:
Pat-2:30 minutes faster!
measurable results:
Pat-2:30 minutes faster!
measurable results:
Pat-2:30 minutes faster!
measurable results:
Pat-2:30 minutes faster!
measurable results:
Pat-2:30 minutes faster!
measurable results:
Pat-2:30 minutes faster!
measurable results:
Pat-2:30 minutes faster!
ShedKicker:
Brendan-3:55 (stole the bell and just ran away with it!!!)
J9-6:40
ShedKicker:
Brendan-3:55 (stole the bell and just ran away with it!!!)
J9-6:40
ShedKicker:
Brendan-3:55 (stole the bell and just ran away with it!!!)
J9-6:40
ShedKicker:
Brendan-3:55 (stole the bell and just ran away with it!!!)
J9-6:40
ShedKicker:
Brendan-3:55 (stole the bell and just ran away with it!!!)
J9-6:40
ShedKicker:
Brendan-3:55 (stole the bell and just ran away with it!!!)
J9-6:40
ShedKicker:
Brendan-3:55 (stole the bell and just ran away with it!!!)
J9-6:40
ShedKicker:
Brendan-3:55 (stole the bell and just ran away with it!!!)
J9-6:40