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10.20.2009-Tuesday-Day 2

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Push Jerks: 3, 3, 3, 3, 3

4 rounds for time of:

50 squats

25 back extensions

10 knees to elbows

 

post final loads and times to comments:

main site WOD

IMG00575

Kenny Day showing off his FDU push-jerk!  215#!!
 

0 thoughts on “10.20.2009-Tuesday-Day 2”

  11. Pat

    Feedback PLEASE! (yes or no, or explanation)
    1) Would online scheduling and billing be easier for you?
    2) Would you perfer to have 3 month, 6 month, and 1 year payment options?
    3) If we had an online store for t-shirts, 10 session cards, gift certificates etc., would you shop?
    Thanks in advance for your feedback!

  12. Pat

    Feedback PLEASE! (yes or no, or explanation)
    1) Would online scheduling and billing be easier for you?
    2) Would you perfer to have 3 month, 6 month, and 1 year payment options?
    3) If we had an online store for t-shirts, 10 session cards, gift certificates etc., would you shop?
    Thanks in advance for your feedback!

  13. Pat

    Feedback PLEASE! (yes or no, or explanation)
    1) Would online scheduling and billing be easier for you?
    2) Would you perfer to have 3 month, 6 month, and 1 year payment options?
    3) If we had an online store for t-shirts, 10 session cards, gift certificates etc., would you shop?
    Thanks in advance for your feedback!

  14. Pat

    Feedback PLEASE! (yes or no, or explanation)
    1) Would online scheduling and billing be easier for you?
    2) Would you perfer to have 3 month, 6 month, and 1 year payment options?
    3) If we had an online store for t-shirts, 10 session cards, gift certificates etc., would you shop?
    Thanks in advance for your feedback!

  15. Pat

    Feedback PLEASE! (yes or no, or explanation)
    1) Would online scheduling and billing be easier for you?
    2) Would you perfer to have 3 month, 6 month, and 1 year payment options?
    3) If we had an online store for t-shirts, 10 session cards, gift certificates etc., would you shop?
    Thanks in advance for your feedback!

  36. deb

    All three things are extra convenience IMHO.
    I kinda like that PJ….have to get better at it.
    Is that McCoy’s baby with the kettlebell in the 10102009 album?! Too cute! I love all the baby/kid pix, adorable!!!

  37. deb

    All three things are extra convenience IMHO.
    I kinda like that PJ….have to get better at it.
    Is that McCoy’s baby with the kettlebell in the 10102009 album?! Too cute! I love all the baby/kid pix, adorable!!!

  38. deb

    All three things are extra convenience IMHO.
    I kinda like that PJ….have to get better at it.
    Is that McCoy’s baby with the kettlebell in the 10102009 album?! Too cute! I love all the baby/kid pix, adorable!!!

  39. deb

    All three things are extra convenience IMHO.
    I kinda like that PJ….have to get better at it.
    Is that McCoy’s baby with the kettlebell in the 10102009 album?! Too cute! I love all the baby/kid pix, adorable!!!

  40. deb

    All three things are extra convenience IMHO.
    I kinda like that PJ….have to get better at it.
    Is that McCoy’s baby with the kettlebell in the 10102009 album?! Too cute! I love all the baby/kid pix, adorable!!!

  51. Pat

    Great Job today with the push-jerks, shedheads! Lookin’ good!
    Day 2 modified:
    Christine-100#/20:27
    Day 2 rx’d:
    Janine-100#/5:36 (original 3 round format)
    Estey-155#/13:02
    Matt-190#/finished WOD
    CZ-150#/9:03
    VonRon-155#/11:58
    Diet Pepsi-8:54
    Deb-100#(2)/12:34 + 5# on the back extension
    Cam-160#/11:13
    BF-165#/12:03
    Ken-215#/13:40
    Shannon-55#/15:58
    Katherine-70#/12:34
    Mia-70#/13:28
    Rachael-95#/27:08
    Charlie-175#/9:40
    David-125#/14:16
    McCoy-125#/12:55
    Cheryl-85#/12:08
    MattV-185#/11:43

  52. Pat

    Great Job today with the push-jerks, shedheads! Lookin’ good!
    Day 2 modified:
    Christine-100#/20:27
    Day 2 rx’d:
    Janine-100#/5:36 (original 3 round format)
    Estey-155#/13:02
    Matt-190#/finished WOD
    CZ-150#/9:03
    VonRon-155#/11:58
    Diet Pepsi-8:54
    Deb-100#(2)/12:34 + 5# on the back extension
    Cam-160#/11:13
    BF-165#/12:03
    Ken-215#/13:40
    Shannon-55#/15:58
    Katherine-70#/12:34
    Mia-70#/13:28
    Rachael-95#/27:08
    Charlie-175#/9:40
    David-125#/14:16
    McCoy-125#/12:55
    Cheryl-85#/12:08
    MattV-185#/11:43

  53. Pat

    Great Job today with the push-jerks, shedheads! Lookin’ good!
    Day 2 modified:
    Christine-100#/20:27
    Day 2 rx’d:
    Janine-100#/5:36 (original 3 round format)
    Estey-155#/13:02
    Matt-190#/finished WOD
    CZ-150#/9:03
    VonRon-155#/11:58
    Diet Pepsi-8:54
    Deb-100#(2)/12:34 + 5# on the back extension
    Cam-160#/11:13
    BF-165#/12:03
    Ken-215#/13:40
    Shannon-55#/15:58
    Katherine-70#/12:34
    Mia-70#/13:28
    Rachael-95#/27:08
    Charlie-175#/9:40
    David-125#/14:16
    McCoy-125#/12:55
    Cheryl-85#/12:08
    MattV-185#/11:43

  54. Pat

    Great Job today with the push-jerks, shedheads! Lookin’ good!
    Day 2 modified:
    Christine-100#/20:27
    Day 2 rx’d:
    Janine-100#/5:36 (original 3 round format)
    Estey-155#/13:02
    Matt-190#/finished WOD
    CZ-150#/9:03
    VonRon-155#/11:58
    Diet Pepsi-8:54
    Deb-100#(2)/12:34 + 5# on the back extension
    Cam-160#/11:13
    BF-165#/12:03
    Ken-215#/13:40
    Shannon-55#/15:58
    Katherine-70#/12:34
    Mia-70#/13:28
    Rachael-95#/27:08
    Charlie-175#/9:40
    David-125#/14:16
    McCoy-125#/12:55
    Cheryl-85#/12:08
    MattV-185#/11:43

  55. Pat

    Great Job today with the push-jerks, shedheads! Lookin’ good!
    Day 2 modified:
    Christine-100#/20:27
    Day 2 rx’d:
    Janine-100#/5:36 (original 3 round format)
    Estey-155#/13:02
    Matt-190#/finished WOD
    CZ-150#/9:03
    VonRon-155#/11:58
    Diet Pepsi-8:54
    Deb-100#(2)/12:34 + 5# on the back extension
    Cam-160#/11:13
    BF-165#/12:03
    Ken-215#/13:40
    Shannon-55#/15:58
    Katherine-70#/12:34
    Mia-70#/13:28
    Rachael-95#/27:08
    Charlie-175#/9:40
    David-125#/14:16
    McCoy-125#/12:55
    Cheryl-85#/12:08
    MattV-185#/11:43

  76. Renaldo

    I didn’t do the Open WOD, but I took some time to work on my Clean and Jerk anyway. I used a dark bar, beucase I didn’t want to take the 45 lbers away from the people doing the wod. I thought I got my max up to 159, but then I actually weighed the bar, and it was only 152. We should do something about this bar situation. Maybe some color-coded electrical tape just inside the collars to mark the different weights.

  77. Renaldo

    I didn’t do the Open WOD, but I took some time to work on my Clean and Jerk anyway. I used a dark bar, beucase I didn’t want to take the 45 lbers away from the people doing the wod. I thought I got my max up to 159, but then I actually weighed the bar, and it was only 152. We should do something about this bar situation. Maybe some color-coded electrical tape just inside the collars to mark the different weights.

  78. Renaldo

    I didn’t do the Open WOD, but I took some time to work on my Clean and Jerk anyway. I used a dark bar, beucase I didn’t want to take the 45 lbers away from the people doing the wod. I thought I got my max up to 159, but then I actually weighed the bar, and it was only 152. We should do something about this bar situation. Maybe some color-coded electrical tape just inside the collars to mark the different weights.

  79. Renaldo

    I didn’t do the Open WOD, but I took some time to work on my Clean and Jerk anyway. I used a dark bar, beucase I didn’t want to take the 45 lbers away from the people doing the wod. I thought I got my max up to 159, but then I actually weighed the bar, and it was only 152. We should do something about this bar situation. Maybe some color-coded electrical tape just inside the collars to mark the different weights.

  80. Renaldo

    I didn’t do the Open WOD, but I took some time to work on my Clean and Jerk anyway. I used a dark bar, beucase I didn’t want to take the 45 lbers away from the people doing the wod. I thought I got my max up to 159, but then I actually weighed the bar, and it was only 152. We should do something about this bar situation. Maybe some color-coded electrical tape just inside the collars to mark the different weights.

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