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10.20.2010-Wednesday-Day 3

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Death by Wall Ball

With a continuously running clock do one wall ball shot the first minute, two wall ball shots the second minute, three wall ball shots the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Score=total number of reps completed

PA070002 PA070004 PA070009
PA070010 PA070011 PA070015
PA070018 PA070025

 

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0 thoughts on “10.20.2010-Wednesday-Day 3”

  1. J9

    borrowed (not stolen) stiped high socks: check
    short shorts: check
    lip-ploss: check
    pat on the dragon’s nose for good luck: check
    morning crew???
    morning crew???
    let’s do this!

  2. J9

    borrowed (not stolen) stiped high socks: check
    short shorts: check
    lip-ploss: check
    pat on the dragon’s nose for good luck: check
    morning crew???
    morning crew???
    let’s do this!

  3. J9

    borrowed (not stolen) stiped high socks: check
    short shorts: check
    lip-ploss: check
    pat on the dragon’s nose for good luck: check
    morning crew???
    morning crew???
    let’s do this!

  4. J9

    borrowed (not stolen) stiped high socks: check
    short shorts: check
    lip-ploss: check
    pat on the dragon’s nose for good luck: check
    morning crew???
    morning crew???
    let’s do this!

  5. J9

    borrowed (not stolen) stiped high socks: check
    short shorts: check
    lip-ploss: check
    pat on the dragon’s nose for good luck: check
    morning crew???
    morning crew???
    let’s do this!

  6. J9

    borrowed (not stolen) stiped high socks: check
    short shorts: check
    lip-ploss: check
    pat on the dragon’s nose for good luck: check
    morning crew???
    morning crew???
    let’s do this!

  7. J9

    borrowed (not stolen) stiped high socks: check
    short shorts: check
    lip-ploss: check
    pat on the dragon’s nose for good luck: check
    morning crew???
    morning crew???
    let’s do this!

  8. J9

    borrowed (not stolen) stiped high socks: check
    short shorts: check
    lip-ploss: check
    pat on the dragon’s nose for good luck: check
    morning crew???
    morning crew???
    let’s do this!

  25. J9

    Brendan-
    I think I am going to start using your disclaimer, since it seems to have a great training effect…
    DP-
    No tears, but around minute 16 is where it starting to fall apart. I swear I lose power when the headband comes off!

  26. J9

    Brendan-
    I think I am going to start using your disclaimer, since it seems to have a great training effect…
    DP-
    No tears, but around minute 16 is where it starting to fall apart. I swear I lose power when the headband comes off!

  27. J9

    Brendan-
    I think I am going to start using your disclaimer, since it seems to have a great training effect…
    DP-
    No tears, but around minute 16 is where it starting to fall apart. I swear I lose power when the headband comes off!

  28. J9

    Brendan-
    I think I am going to start using your disclaimer, since it seems to have a great training effect…
    DP-
    No tears, but around minute 16 is where it starting to fall apart. I swear I lose power when the headband comes off!

  29. J9

    Brendan-
    I think I am going to start using your disclaimer, since it seems to have a great training effect…
    DP-
    No tears, but around minute 16 is where it starting to fall apart. I swear I lose power when the headband comes off!

  30. J9

    Brendan-
    I think I am going to start using your disclaimer, since it seems to have a great training effect…
    DP-
    No tears, but around minute 16 is where it starting to fall apart. I swear I lose power when the headband comes off!

  31. J9

    Brendan-
    I think I am going to start using your disclaimer, since it seems to have a great training effect…
    DP-
    No tears, but around minute 16 is where it starting to fall apart. I swear I lose power when the headband comes off!

  32. J9

    Brendan-
    I think I am going to start using your disclaimer, since it seems to have a great training effect…
    DP-
    No tears, but around minute 16 is where it starting to fall apart. I swear I lose power when the headband comes off!

  57. Pat

    DBWB modified:
    Adriana-187
    Ro-229
    Monica-273
    DBWB rx’d:
    Brendan-291
    Janine-189, 10′ target
    Lou-298
    Pat-253
    DP-293
    VonRon-225
    Marc-241
    Alex-316, ring the bell!
    20#Vest-163
    Rich-220
    Randy-165
    Deb-136, 20#
    Chris-163
    Melissa-168
    CKL-206
    Charlie-188
    Sean-186
    Shannon-184
    Brielle-275
    McCoy-205
    Kevin-273
    JoeB-247 – “Grace”-2:46
    yesterday’s shedkicker
    Randy-5:22
    Rich-6:08

  58. Pat

    DBWB modified:
    Adriana-187
    Ro-229
    Monica-273
    DBWB rx’d:
    Brendan-291
    Janine-189, 10′ target
    Lou-298
    Pat-253
    DP-293
    VonRon-225
    Marc-241
    Alex-316, ring the bell!
    20#Vest-163
    Rich-220
    Randy-165
    Deb-136, 20#
    Chris-163
    Melissa-168
    CKL-206
    Charlie-188
    Sean-186
    Shannon-184
    Brielle-275
    McCoy-205
    Kevin-273
    JoeB-247 – “Grace”-2:46
    yesterday’s shedkicker
    Randy-5:22
    Rich-6:08

  59. Pat

    DBWB modified:
    Adriana-187
    Ro-229
    Monica-273
    DBWB rx’d:
    Brendan-291
    Janine-189, 10′ target
    Lou-298
    Pat-253
    DP-293
    VonRon-225
    Marc-241
    Alex-316, ring the bell!
    20#Vest-163
    Rich-220
    Randy-165
    Deb-136, 20#
    Chris-163
    Melissa-168
    CKL-206
    Charlie-188
    Sean-186
    Shannon-184
    Brielle-275
    McCoy-205
    Kevin-273
    JoeB-247 – “Grace”-2:46
    yesterday’s shedkicker
    Randy-5:22
    Rich-6:08

  60. Pat

    DBWB modified:
    Adriana-187
    Ro-229
    Monica-273
    DBWB rx’d:
    Brendan-291
    Janine-189, 10′ target
    Lou-298
    Pat-253
    DP-293
    VonRon-225
    Marc-241
    Alex-316, ring the bell!
    20#Vest-163
    Rich-220
    Randy-165
    Deb-136, 20#
    Chris-163
    Melissa-168
    CKL-206
    Charlie-188
    Sean-186
    Shannon-184
    Brielle-275
    McCoy-205
    Kevin-273
    JoeB-247 – “Grace”-2:46
    yesterday’s shedkicker
    Randy-5:22
    Rich-6:08

  61. Pat

    DBWB modified:
    Adriana-187
    Ro-229
    Monica-273
    DBWB rx’d:
    Brendan-291
    Janine-189, 10′ target
    Lou-298
    Pat-253
    DP-293
    VonRon-225
    Marc-241
    Alex-316, ring the bell!
    20#Vest-163
    Rich-220
    Randy-165
    Deb-136, 20#
    Chris-163
    Melissa-168
    CKL-206
    Charlie-188
    Sean-186
    Shannon-184
    Brielle-275
    McCoy-205
    Kevin-273
    JoeB-247 – “Grace”-2:46
    yesterday’s shedkicker
    Randy-5:22
    Rich-6:08

  62. Pat

    DBWB modified:
    Adriana-187
    Ro-229
    Monica-273
    DBWB rx’d:
    Brendan-291
    Janine-189, 10′ target
    Lou-298
    Pat-253
    DP-293
    VonRon-225
    Marc-241
    Alex-316, ring the bell!
    20#Vest-163
    Rich-220
    Randy-165
    Deb-136, 20#
    Chris-163
    Melissa-168
    CKL-206
    Charlie-188
    Sean-186
    Shannon-184
    Brielle-275
    McCoy-205
    Kevin-273
    JoeB-247 – “Grace”-2:46
    yesterday’s shedkicker
    Randy-5:22
    Rich-6:08

  63. Pat

    DBWB modified:
    Adriana-187
    Ro-229
    Monica-273
    DBWB rx’d:
    Brendan-291
    Janine-189, 10′ target
    Lou-298
    Pat-253
    DP-293
    VonRon-225
    Marc-241
    Alex-316, ring the bell!
    20#Vest-163
    Rich-220
    Randy-165
    Deb-136, 20#
    Chris-163
    Melissa-168
    CKL-206
    Charlie-188
    Sean-186
    Shannon-184
    Brielle-275
    McCoy-205
    Kevin-273
    JoeB-247 – “Grace”-2:46
    yesterday’s shedkicker
    Randy-5:22
    Rich-6:08

  64. Pat

    DBWB modified:
    Adriana-187
    Ro-229
    Monica-273
    DBWB rx’d:
    Brendan-291
    Janine-189, 10′ target
    Lou-298
    Pat-253
    DP-293
    VonRon-225
    Marc-241
    Alex-316, ring the bell!
    20#Vest-163
    Rich-220
    Randy-165
    Deb-136, 20#
    Chris-163
    Melissa-168
    CKL-206
    Charlie-188
    Sean-186
    Shannon-184
    Brielle-275
    McCoy-205
    Kevin-273
    JoeB-247 – “Grace”-2:46
    yesterday’s shedkicker
    Randy-5:22
    Rich-6:08

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