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10.21.2010-Thursday-Day 4

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Athlete's Choice

Complete as many rounds as possible in 15:00 of:

50 sit-ups

25 push-press – 95# (55#)

10 sumo deatlift high pulls – 95# (55#)

PA080022 

PA080023 

Just like the infamous BigFoot, often talked about… rarely seen… BF was in the SHED!!!

 

shedkicker

for time:

30 hspu

40 pull-ups

50 kb swings – 24kg (16kg)

60 sit-ups

70 burpees

compare scores to 05/05/2010

 

crossfit.com

0 thoughts on “10.21.2010-Thursday-Day 4”

  33. Shannon

    I <3 "Death by ...." Wednesdays! My legs may not agree, but I think it was a fun challenge and a great way to work on skills and push my endurance. Can't wait for next week!

  34. Shannon

    I <3 "Death by ...." Wednesdays! My legs may not agree, but I think it was a fun challenge and a great way to work on skills and push my endurance. Can't wait for next week!

  35. Shannon

    I <3 "Death by ...." Wednesdays! My legs may not agree, but I think it was a fun challenge and a great way to work on skills and push my endurance. Can't wait for next week!

  36. Shannon

    I <3 "Death by ...." Wednesdays! My legs may not agree, but I think it was a fun challenge and a great way to work on skills and push my endurance. Can't wait for next week!

  37. Shannon

    I <3 "Death by ...." Wednesdays! My legs may not agree, but I think it was a fun challenge and a great way to work on skills and push my endurance. Can't wait for next week!

  38. Shannon

    I <3 "Death by ...." Wednesdays! My legs may not agree, but I think it was a fun challenge and a great way to work on skills and push my endurance. Can't wait for next week!

  39. Shannon

    I <3 "Death by ...." Wednesdays! My legs may not agree, but I think it was a fun challenge and a great way to work on skills and push my endurance. Can't wait for next week!

  40. Shannon

    I <3 "Death by ...." Wednesdays! My legs may not agree, but I think it was a fun challenge and a great way to work on skills and push my endurance. Can't wait for next week!

  57. kevin

    I’m all signed up and ready for the Hoboken Challenge. Still plenty of spots open. (December 11th) The earlier you sign up the cheaper!
    FYI: I woke up to leg scramps thanks to death by wednesday. Thanks for starting this idea Lou.

  58. kevin

    I’m all signed up and ready for the Hoboken Challenge. Still plenty of spots open. (December 11th) The earlier you sign up the cheaper!
    FYI: I woke up to leg scramps thanks to death by wednesday. Thanks for starting this idea Lou.

  59. kevin

    I’m all signed up and ready for the Hoboken Challenge. Still plenty of spots open. (December 11th) The earlier you sign up the cheaper!
    FYI: I woke up to leg scramps thanks to death by wednesday. Thanks for starting this idea Lou.

  60. kevin

    I’m all signed up and ready for the Hoboken Challenge. Still plenty of spots open. (December 11th) The earlier you sign up the cheaper!
    FYI: I woke up to leg scramps thanks to death by wednesday. Thanks for starting this idea Lou.

  61. kevin

    I’m all signed up and ready for the Hoboken Challenge. Still plenty of spots open. (December 11th) The earlier you sign up the cheaper!
    FYI: I woke up to leg scramps thanks to death by wednesday. Thanks for starting this idea Lou.

  62. kevin

    I’m all signed up and ready for the Hoboken Challenge. Still plenty of spots open. (December 11th) The earlier you sign up the cheaper!
    FYI: I woke up to leg scramps thanks to death by wednesday. Thanks for starting this idea Lou.

  63. kevin

    I’m all signed up and ready for the Hoboken Challenge. Still plenty of spots open. (December 11th) The earlier you sign up the cheaper!
    FYI: I woke up to leg scramps thanks to death by wednesday. Thanks for starting this idea Lou.

  64. kevin

    I’m all signed up and ready for the Hoboken Challenge. Still plenty of spots open. (December 11th) The earlier you sign up the cheaper!
    FYI: I woke up to leg scramps thanks to death by wednesday. Thanks for starting this idea Lou.

  97. J9

    Yeah BF!
    I hope this is a true comeback and not just a tease!
    Also, check out the paleo section, page 2 in the comments for the recipe of:
    Paleo Carrot Cake Muffins
    These are crazy good. Thanks to Maria for introducing me to these marvelous muffins.

  98. J9

    Yeah BF!
    I hope this is a true comeback and not just a tease!
    Also, check out the paleo section, page 2 in the comments for the recipe of:
    Paleo Carrot Cake Muffins
    These are crazy good. Thanks to Maria for introducing me to these marvelous muffins.

  99. J9

    Yeah BF!
    I hope this is a true comeback and not just a tease!
    Also, check out the paleo section, page 2 in the comments for the recipe of:
    Paleo Carrot Cake Muffins
    These are crazy good. Thanks to Maria for introducing me to these marvelous muffins.

  100. J9

    Yeah BF!
    I hope this is a true comeback and not just a tease!
    Also, check out the paleo section, page 2 in the comments for the recipe of:
    Paleo Carrot Cake Muffins
    These are crazy good. Thanks to Maria for introducing me to these marvelous muffins.

  101. J9

    Yeah BF!
    I hope this is a true comeback and not just a tease!
    Also, check out the paleo section, page 2 in the comments for the recipe of:
    Paleo Carrot Cake Muffins
    These are crazy good. Thanks to Maria for introducing me to these marvelous muffins.

  102. J9

    Yeah BF!
    I hope this is a true comeback and not just a tease!
    Also, check out the paleo section, page 2 in the comments for the recipe of:
    Paleo Carrot Cake Muffins
    These are crazy good. Thanks to Maria for introducing me to these marvelous muffins.

  103. J9

    Yeah BF!
    I hope this is a true comeback and not just a tease!
    Also, check out the paleo section, page 2 in the comments for the recipe of:
    Paleo Carrot Cake Muffins
    These are crazy good. Thanks to Maria for introducing me to these marvelous muffins.

  104. J9

    Yeah BF!
    I hope this is a true comeback and not just a tease!
    Also, check out the paleo section, page 2 in the comments for the recipe of:
    Paleo Carrot Cake Muffins
    These are crazy good. Thanks to Maria for introducing me to these marvelous muffins.

  105. Pat

    Day 4 modified:
    DMB-2.9
    DP-3.8
    DawnC-2.4
    JoeS-3
    Keith-4.5
    Adriana-2.7
    Day 4 rx’d:
    Lily-3.84
    Brittany-3.3
    Marc-3.6
    Pat-3.2
    Rich-4.3, ring the bell!
    BF-2.7
    CKL-3.3
    Sean-3.9
    Shannon-3.2
    shedkicker
    Lou-21:51
    McCoy-17:04
    Pat-15:50
    JoeB-12:00, ring the bell!

  106. Pat

    Day 4 modified:
    DMB-2.9
    DP-3.8
    DawnC-2.4
    JoeS-3
    Keith-4.5
    Adriana-2.7
    Day 4 rx’d:
    Lily-3.84
    Brittany-3.3
    Marc-3.6
    Pat-3.2
    Rich-4.3, ring the bell!
    BF-2.7
    CKL-3.3
    Sean-3.9
    Shannon-3.2
    shedkicker
    Lou-21:51
    McCoy-17:04
    Pat-15:50
    JoeB-12:00, ring the bell!

  107. Pat

    Day 4 modified:
    DMB-2.9
    DP-3.8
    DawnC-2.4
    JoeS-3
    Keith-4.5
    Adriana-2.7
    Day 4 rx’d:
    Lily-3.84
    Brittany-3.3
    Marc-3.6
    Pat-3.2
    Rich-4.3, ring the bell!
    BF-2.7
    CKL-3.3
    Sean-3.9
    Shannon-3.2
    shedkicker
    Lou-21:51
    McCoy-17:04
    Pat-15:50
    JoeB-12:00, ring the bell!

  108. Pat

    Day 4 modified:
    DMB-2.9
    DP-3.8
    DawnC-2.4
    JoeS-3
    Keith-4.5
    Adriana-2.7
    Day 4 rx’d:
    Lily-3.84
    Brittany-3.3
    Marc-3.6
    Pat-3.2
    Rich-4.3, ring the bell!
    BF-2.7
    CKL-3.3
    Sean-3.9
    Shannon-3.2
    shedkicker
    Lou-21:51
    McCoy-17:04
    Pat-15:50
    JoeB-12:00, ring the bell!

  109. Pat

    Day 4 modified:
    DMB-2.9
    DP-3.8
    DawnC-2.4
    JoeS-3
    Keith-4.5
    Adriana-2.7
    Day 4 rx’d:
    Lily-3.84
    Brittany-3.3
    Marc-3.6
    Pat-3.2
    Rich-4.3, ring the bell!
    BF-2.7
    CKL-3.3
    Sean-3.9
    Shannon-3.2
    shedkicker
    Lou-21:51
    McCoy-17:04
    Pat-15:50
    JoeB-12:00, ring the bell!

  110. Pat

    Day 4 modified:
    DMB-2.9
    DP-3.8
    DawnC-2.4
    JoeS-3
    Keith-4.5
    Adriana-2.7
    Day 4 rx’d:
    Lily-3.84
    Brittany-3.3
    Marc-3.6
    Pat-3.2
    Rich-4.3, ring the bell!
    BF-2.7
    CKL-3.3
    Sean-3.9
    Shannon-3.2
    shedkicker
    Lou-21:51
    McCoy-17:04
    Pat-15:50
    JoeB-12:00, ring the bell!

  111. Pat

    Day 4 modified:
    DMB-2.9
    DP-3.8
    DawnC-2.4
    JoeS-3
    Keith-4.5
    Adriana-2.7
    Day 4 rx’d:
    Lily-3.84
    Brittany-3.3
    Marc-3.6
    Pat-3.2
    Rich-4.3, ring the bell!
    BF-2.7
    CKL-3.3
    Sean-3.9
    Shannon-3.2
    shedkicker
    Lou-21:51
    McCoy-17:04
    Pat-15:50
    JoeB-12:00, ring the bell!

  112. Pat

    Day 4 modified:
    DMB-2.9
    DP-3.8
    DawnC-2.4
    JoeS-3
    Keith-4.5
    Adriana-2.7
    Day 4 rx’d:
    Lily-3.84
    Brittany-3.3
    Marc-3.6
    Pat-3.2
    Rich-4.3, ring the bell!
    BF-2.7
    CKL-3.3
    Sean-3.9
    Shannon-3.2
    shedkicker
    Lou-21:51
    McCoy-17:04
    Pat-15:50
    JoeB-12:00, ring the bell!

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