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10.22.2009-Thursday-RedShed Rest Day

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RedShed Rest Day

A wise turtle once said, "one often fulfills his destiny on the road he takes to avoid it."  I think he meant that you need to use Thursdays to visit the shed and PRACTICE!  Learn and practice the kip, get comfortable on the rings, practice double unders… or use the rest day to REST!!

Also, Thursdays are the best days for all you newbies, or soon to be newbies!  If you are on the fence, hop off and try something different… CrossFit!

Today's strength movement is the deadlift: 3,3,3,1,1,1

main site rest day

0 thoughts on “10.22.2009-Thursday-RedShed Rest Day”

  6. Pat

    dude, all time low on the blog today…
    was it the the master uguay quote?
    oh well…
    here are the rest day stats
    Day 2:
    MikeB-25:02
    Day 3:
    Kat-11:43
    DavidS-115#/16:40
    Christine-12:55
    Cam-145#/16:02
    Day 5:
    Rachael-24:04
    Deadlifts, final loads:
    Charlie-385 (PR)
    Deb-230 (PR)
    First WOD: Mini Cindy
    Angel-7 rounds

  7. Pat

    dude, all time low on the blog today…
    was it the the master uguay quote?
    oh well…
    here are the rest day stats
    Day 2:
    MikeB-25:02
    Day 3:
    Kat-11:43
    DavidS-115#/16:40
    Christine-12:55
    Cam-145#/16:02
    Day 5:
    Rachael-24:04
    Deadlifts, final loads:
    Charlie-385 (PR)
    Deb-230 (PR)
    First WOD: Mini Cindy
    Angel-7 rounds

  8. Pat

    dude, all time low on the blog today…
    was it the the master uguay quote?
    oh well…
    here are the rest day stats
    Day 2:
    MikeB-25:02
    Day 3:
    Kat-11:43
    DavidS-115#/16:40
    Christine-12:55
    Cam-145#/16:02
    Day 5:
    Rachael-24:04
    Deadlifts, final loads:
    Charlie-385 (PR)
    Deb-230 (PR)
    First WOD: Mini Cindy
    Angel-7 rounds

  9. Pat

    dude, all time low on the blog today…
    was it the the master uguay quote?
    oh well…
    here are the rest day stats
    Day 2:
    MikeB-25:02
    Day 3:
    Kat-11:43
    DavidS-115#/16:40
    Christine-12:55
    Cam-145#/16:02
    Day 5:
    Rachael-24:04
    Deadlifts, final loads:
    Charlie-385 (PR)
    Deb-230 (PR)
    First WOD: Mini Cindy
    Angel-7 rounds

  10. Pat

    dude, all time low on the blog today…
    was it the the master uguay quote?
    oh well…
    here are the rest day stats
    Day 2:
    MikeB-25:02
    Day 3:
    Kat-11:43
    DavidS-115#/16:40
    Christine-12:55
    Cam-145#/16:02
    Day 5:
    Rachael-24:04
    Deadlifts, final loads:
    Charlie-385 (PR)
    Deb-230 (PR)
    First WOD: Mini Cindy
    Angel-7 rounds

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