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0 thoughts on “10.22.2010-Friday-Day 5”

  73. CKL

    Diet & Nutrition Question: In researching milk substitutes that are Iron and DHA rich for my new 1 year old I came across Hemp Milk (cow’s milk is low in Iron and DHA unless you can find it fortified). Hemp milk is suppose to be a great protein source as well as high in Iron and DHA (omega 3 & 6) and linked to better immune system functioning.
    What do you know about Hemp milk? Thoughts? Also, is this a good substitute for Paleo diets (thinking of Rob’s coffee).

  74. CKL

    Diet & Nutrition Question: In researching milk substitutes that are Iron and DHA rich for my new 1 year old I came across Hemp Milk (cow’s milk is low in Iron and DHA unless you can find it fortified). Hemp milk is suppose to be a great protein source as well as high in Iron and DHA (omega 3 & 6) and linked to better immune system functioning.
    What do you know about Hemp milk? Thoughts? Also, is this a good substitute for Paleo diets (thinking of Rob’s coffee).

  75. CKL

    Diet & Nutrition Question: In researching milk substitutes that are Iron and DHA rich for my new 1 year old I came across Hemp Milk (cow’s milk is low in Iron and DHA unless you can find it fortified). Hemp milk is suppose to be a great protein source as well as high in Iron and DHA (omega 3 & 6) and linked to better immune system functioning.
    What do you know about Hemp milk? Thoughts? Also, is this a good substitute for Paleo diets (thinking of Rob’s coffee).

  76. CKL

    Diet & Nutrition Question: In researching milk substitutes that are Iron and DHA rich for my new 1 year old I came across Hemp Milk (cow’s milk is low in Iron and DHA unless you can find it fortified). Hemp milk is suppose to be a great protein source as well as high in Iron and DHA (omega 3 & 6) and linked to better immune system functioning.
    What do you know about Hemp milk? Thoughts? Also, is this a good substitute for Paleo diets (thinking of Rob’s coffee).

  77. CKL

    Diet & Nutrition Question: In researching milk substitutes that are Iron and DHA rich for my new 1 year old I came across Hemp Milk (cow’s milk is low in Iron and DHA unless you can find it fortified). Hemp milk is suppose to be a great protein source as well as high in Iron and DHA (omega 3 & 6) and linked to better immune system functioning.
    What do you know about Hemp milk? Thoughts? Also, is this a good substitute for Paleo diets (thinking of Rob’s coffee).

  78. CKL

    Diet & Nutrition Question: In researching milk substitutes that are Iron and DHA rich for my new 1 year old I came across Hemp Milk (cow’s milk is low in Iron and DHA unless you can find it fortified). Hemp milk is suppose to be a great protein source as well as high in Iron and DHA (omega 3 & 6) and linked to better immune system functioning.
    What do you know about Hemp milk? Thoughts? Also, is this a good substitute for Paleo diets (thinking of Rob’s coffee).

  79. CKL

    Diet & Nutrition Question: In researching milk substitutes that are Iron and DHA rich for my new 1 year old I came across Hemp Milk (cow’s milk is low in Iron and DHA unless you can find it fortified). Hemp milk is suppose to be a great protein source as well as high in Iron and DHA (omega 3 & 6) and linked to better immune system functioning.
    What do you know about Hemp milk? Thoughts? Also, is this a good substitute for Paleo diets (thinking of Rob’s coffee).

  80. CKL

    Diet & Nutrition Question: In researching milk substitutes that are Iron and DHA rich for my new 1 year old I came across Hemp Milk (cow’s milk is low in Iron and DHA unless you can find it fortified). Hemp milk is suppose to be a great protein source as well as high in Iron and DHA (omega 3 & 6) and linked to better immune system functioning.
    What do you know about Hemp milk? Thoughts? Also, is this a good substitute for Paleo diets (thinking of Rob’s coffee).

  121. Kat & Sensei (Matt)

    Thank you to everyone for lending us Pat & J9 today. They came to our dojo and tore it up in only the way they can. Our students learned a tremendous amount and LOVED it!
    It is such a pleasure to be in the company of other people just a passionate about helping their students reach their maximum potential as we are. You are a gift to your members and we are fortunate to know you and train with you.
    Thank you both for all you do. You are the best 🙂

  122. Kat & Sensei (Matt)

    Thank you to everyone for lending us Pat & J9 today. They came to our dojo and tore it up in only the way they can. Our students learned a tremendous amount and LOVED it!
    It is such a pleasure to be in the company of other people just a passionate about helping their students reach their maximum potential as we are. You are a gift to your members and we are fortunate to know you and train with you.
    Thank you both for all you do. You are the best 🙂

  123. Kat & Sensei (Matt)

    Thank you to everyone for lending us Pat & J9 today. They came to our dojo and tore it up in only the way they can. Our students learned a tremendous amount and LOVED it!
    It is such a pleasure to be in the company of other people just a passionate about helping their students reach their maximum potential as we are. You are a gift to your members and we are fortunate to know you and train with you.
    Thank you both for all you do. You are the best 🙂

  124. Kat & Sensei (Matt)

    Thank you to everyone for lending us Pat & J9 today. They came to our dojo and tore it up in only the way they can. Our students learned a tremendous amount and LOVED it!
    It is such a pleasure to be in the company of other people just a passionate about helping their students reach their maximum potential as we are. You are a gift to your members and we are fortunate to know you and train with you.
    Thank you both for all you do. You are the best 🙂

  125. Kat & Sensei (Matt)

    Thank you to everyone for lending us Pat & J9 today. They came to our dojo and tore it up in only the way they can. Our students learned a tremendous amount and LOVED it!
    It is such a pleasure to be in the company of other people just a passionate about helping their students reach their maximum potential as we are. You are a gift to your members and we are fortunate to know you and train with you.
    Thank you both for all you do. You are the best 🙂

  126. Kat & Sensei (Matt)

    Thank you to everyone for lending us Pat & J9 today. They came to our dojo and tore it up in only the way they can. Our students learned a tremendous amount and LOVED it!
    It is such a pleasure to be in the company of other people just a passionate about helping their students reach their maximum potential as we are. You are a gift to your members and we are fortunate to know you and train with you.
    Thank you both for all you do. You are the best 🙂

  127. Kat & Sensei (Matt)

    Thank you to everyone for lending us Pat & J9 today. They came to our dojo and tore it up in only the way they can. Our students learned a tremendous amount and LOVED it!
    It is such a pleasure to be in the company of other people just a passionate about helping their students reach their maximum potential as we are. You are a gift to your members and we are fortunate to know you and train with you.
    Thank you both for all you do. You are the best 🙂

  128. Kat & Sensei (Matt)

    Thank you to everyone for lending us Pat & J9 today. They came to our dojo and tore it up in only the way they can. Our students learned a tremendous amount and LOVED it!
    It is such a pleasure to be in the company of other people just a passionate about helping their students reach their maximum potential as we are. You are a gift to your members and we are fortunate to know you and train with you.
    Thank you both for all you do. You are the best 🙂

  137. Pat

    Day 5 modified:
    DMB-15:01
    Anna-12:39, 5 rounds
    Day 5 rx’d:
    Rich-14:40
    Lily-16:22
    Brendan-14:31
    Marc-11:15
    Lou-9:32
    VonRon-15:37
    Alex-9:25
    Pat-10:43
    Jim-12:34
    Deb-18:27, 115#
    Shannon-21:06
    Chris-12:56
    Melanie-14:44 (115#)
    McCoy-15:22
    Anna-5k row-27:51
    yesterday’s shedkicker:
    ScottL-14:38
    Kevin-13:27

  138. Pat

    Day 5 modified:
    DMB-15:01
    Anna-12:39, 5 rounds
    Day 5 rx’d:
    Rich-14:40
    Lily-16:22
    Brendan-14:31
    Marc-11:15
    Lou-9:32
    VonRon-15:37
    Alex-9:25
    Pat-10:43
    Jim-12:34
    Deb-18:27, 115#
    Shannon-21:06
    Chris-12:56
    Melanie-14:44 (115#)
    McCoy-15:22
    Anna-5k row-27:51
    yesterday’s shedkicker:
    ScottL-14:38
    Kevin-13:27

  139. Pat

    Day 5 modified:
    DMB-15:01
    Anna-12:39, 5 rounds
    Day 5 rx’d:
    Rich-14:40
    Lily-16:22
    Brendan-14:31
    Marc-11:15
    Lou-9:32
    VonRon-15:37
    Alex-9:25
    Pat-10:43
    Jim-12:34
    Deb-18:27, 115#
    Shannon-21:06
    Chris-12:56
    Melanie-14:44 (115#)
    McCoy-15:22
    Anna-5k row-27:51
    yesterday’s shedkicker:
    ScottL-14:38
    Kevin-13:27

  140. Pat

    Day 5 modified:
    DMB-15:01
    Anna-12:39, 5 rounds
    Day 5 rx’d:
    Rich-14:40
    Lily-16:22
    Brendan-14:31
    Marc-11:15
    Lou-9:32
    VonRon-15:37
    Alex-9:25
    Pat-10:43
    Jim-12:34
    Deb-18:27, 115#
    Shannon-21:06
    Chris-12:56
    Melanie-14:44 (115#)
    McCoy-15:22
    Anna-5k row-27:51
    yesterday’s shedkicker:
    ScottL-14:38
    Kevin-13:27

  141. Pat

    Day 5 modified:
    DMB-15:01
    Anna-12:39, 5 rounds
    Day 5 rx’d:
    Rich-14:40
    Lily-16:22
    Brendan-14:31
    Marc-11:15
    Lou-9:32
    VonRon-15:37
    Alex-9:25
    Pat-10:43
    Jim-12:34
    Deb-18:27, 115#
    Shannon-21:06
    Chris-12:56
    Melanie-14:44 (115#)
    McCoy-15:22
    Anna-5k row-27:51
    yesterday’s shedkicker:
    ScottL-14:38
    Kevin-13:27

  142. Pat

    Day 5 modified:
    DMB-15:01
    Anna-12:39, 5 rounds
    Day 5 rx’d:
    Rich-14:40
    Lily-16:22
    Brendan-14:31
    Marc-11:15
    Lou-9:32
    VonRon-15:37
    Alex-9:25
    Pat-10:43
    Jim-12:34
    Deb-18:27, 115#
    Shannon-21:06
    Chris-12:56
    Melanie-14:44 (115#)
    McCoy-15:22
    Anna-5k row-27:51
    yesterday’s shedkicker:
    ScottL-14:38
    Kevin-13:27

  143. Pat

    Day 5 modified:
    DMB-15:01
    Anna-12:39, 5 rounds
    Day 5 rx’d:
    Rich-14:40
    Lily-16:22
    Brendan-14:31
    Marc-11:15
    Lou-9:32
    VonRon-15:37
    Alex-9:25
    Pat-10:43
    Jim-12:34
    Deb-18:27, 115#
    Shannon-21:06
    Chris-12:56
    Melanie-14:44 (115#)
    McCoy-15:22
    Anna-5k row-27:51
    yesterday’s shedkicker:
    ScottL-14:38
    Kevin-13:27

  144. Pat

    Day 5 modified:
    DMB-15:01
    Anna-12:39, 5 rounds
    Day 5 rx’d:
    Rich-14:40
    Lily-16:22
    Brendan-14:31
    Marc-11:15
    Lou-9:32
    VonRon-15:37
    Alex-9:25
    Pat-10:43
    Jim-12:34
    Deb-18:27, 115#
    Shannon-21:06
    Chris-12:56
    Melanie-14:44 (115#)
    McCoy-15:22
    Anna-5k row-27:51
    yesterday’s shedkicker:
    ScottL-14:38
    Kevin-13:27

  145. Pat

    Aww man! A lotta love on the board!
    Hey, we (Janine and I) are firm believers that good people gravitate toward each other and come together for the greater good, no matter what.
    Plus, what we do is so damn fun, who wouldn’t want to do it!
    Kat and Matt, thanks for inviting us into your dojo. You have an awesome group of athletes over there!
    To all those who haven’t been running… this weekend is your chance to pick a 5K and run it for time!
    See y’all at the Allamuchy 5K!

  146. Pat

    Aww man! A lotta love on the board!
    Hey, we (Janine and I) are firm believers that good people gravitate toward each other and come together for the greater good, no matter what.
    Plus, what we do is so damn fun, who wouldn’t want to do it!
    Kat and Matt, thanks for inviting us into your dojo. You have an awesome group of athletes over there!
    To all those who haven’t been running… this weekend is your chance to pick a 5K and run it for time!
    See y’all at the Allamuchy 5K!

  147. Pat

    Aww man! A lotta love on the board!
    Hey, we (Janine and I) are firm believers that good people gravitate toward each other and come together for the greater good, no matter what.
    Plus, what we do is so damn fun, who wouldn’t want to do it!
    Kat and Matt, thanks for inviting us into your dojo. You have an awesome group of athletes over there!
    To all those who haven’t been running… this weekend is your chance to pick a 5K and run it for time!
    See y’all at the Allamuchy 5K!

  148. Pat

    Aww man! A lotta love on the board!
    Hey, we (Janine and I) are firm believers that good people gravitate toward each other and come together for the greater good, no matter what.
    Plus, what we do is so damn fun, who wouldn’t want to do it!
    Kat and Matt, thanks for inviting us into your dojo. You have an awesome group of athletes over there!
    To all those who haven’t been running… this weekend is your chance to pick a 5K and run it for time!
    See y’all at the Allamuchy 5K!

  149. Pat

    Aww man! A lotta love on the board!
    Hey, we (Janine and I) are firm believers that good people gravitate toward each other and come together for the greater good, no matter what.
    Plus, what we do is so damn fun, who wouldn’t want to do it!
    Kat and Matt, thanks for inviting us into your dojo. You have an awesome group of athletes over there!
    To all those who haven’t been running… this weekend is your chance to pick a 5K and run it for time!
    See y’all at the Allamuchy 5K!

  150. Pat

    Aww man! A lotta love on the board!
    Hey, we (Janine and I) are firm believers that good people gravitate toward each other and come together for the greater good, no matter what.
    Plus, what we do is so damn fun, who wouldn’t want to do it!
    Kat and Matt, thanks for inviting us into your dojo. You have an awesome group of athletes over there!
    To all those who haven’t been running… this weekend is your chance to pick a 5K and run it for time!
    See y’all at the Allamuchy 5K!

  151. Pat

    Aww man! A lotta love on the board!
    Hey, we (Janine and I) are firm believers that good people gravitate toward each other and come together for the greater good, no matter what.
    Plus, what we do is so damn fun, who wouldn’t want to do it!
    Kat and Matt, thanks for inviting us into your dojo. You have an awesome group of athletes over there!
    To all those who haven’t been running… this weekend is your chance to pick a 5K and run it for time!
    See y’all at the Allamuchy 5K!

  152. Pat

    Aww man! A lotta love on the board!
    Hey, we (Janine and I) are firm believers that good people gravitate toward each other and come together for the greater good, no matter what.
    Plus, what we do is so damn fun, who wouldn’t want to do it!
    Kat and Matt, thanks for inviting us into your dojo. You have an awesome group of athletes over there!
    To all those who haven’t been running… this weekend is your chance to pick a 5K and run it for time!
    See y’all at the Allamuchy 5K!

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