7AM – 9AM if you want to come in and do "Jackie"
"Jackie"
For time:
1000 meter row
50 thrusters – 45#
30 pull-ups
**(( unweighted barbells are NOT meant to be dropped!! a 5 burpee penalty will be enforced everytime
we hear a drop occur!! THAT MEANS 5 BURPEES FOR THE GROUP, NOT JUST THE "DROPPER"!! please place barbells down, do not drop them ))**
10:00AM Allamuchy Harvest Fest 5K, register at the General Store in Allamuchy! (event details in right side bar)
A lot going on today! Join us for the Allamuchy Harvest Fest 5K if you like. Event info in the right side bar under "upcoming running events". Festival goes from 10am-5pm, and we will have a RedShed CrossFit booth!
And we got another 5K in Morris Township tomorrow…. who is in??
5k, good luck. i’m still having a problem waking and doing steps from DBW(death by wed.)
5k, good luck. i’m still having a problem waking and doing steps from DBW(death by wed.)
5k, good luck. i’m still having a problem waking and doing steps from DBW(death by wed.)
5k, good luck. i’m still having a problem waking and doing steps from DBW(death by wed.)
5k, good luck. i’m still having a problem waking and doing steps from DBW(death by wed.)
5k, good luck. i’m still having a problem waking and doing steps from DBW(death by wed.)
5k, good luck. i’m still having a problem waking and doing steps from DBW(death by wed.)
5k, good luck. i’m still having a problem waking and doing steps from DBW(death by wed.)
death by wall balls is officially the wod that has destroyed me the most. looking forward to do it again (in the distant future)
death by wall balls is officially the wod that has destroyed me the most. looking forward to do it again (in the distant future)
death by wall balls is officially the wod that has destroyed me the most. looking forward to do it again (in the distant future)
death by wall balls is officially the wod that has destroyed me the most. looking forward to do it again (in the distant future)
death by wall balls is officially the wod that has destroyed me the most. looking forward to do it again (in the distant future)
death by wall balls is officially the wod that has destroyed me the most. looking forward to do it again (in the distant future)
death by wall balls is officially the wod that has destroyed me the most. looking forward to do it again (in the distant future)
death by wall balls is officially the wod that has destroyed me the most. looking forward to do it again (in the distant future)
Today’s Goal: get to CINDY!
The clock gets set at 30.
Jackie and Karabel are first. The remaining time is Cindy.
Now that the quads have recovered from Death By Wallball, it’s time to hit them up again.
Gladiators unite!
Today’s Goal: get to CINDY!
The clock gets set at 30.
Jackie and Karabel are first. The remaining time is Cindy.
Now that the quads have recovered from Death By Wallball, it’s time to hit them up again.
Gladiators unite!
Today’s Goal: get to CINDY!
The clock gets set at 30.
Jackie and Karabel are first. The remaining time is Cindy.
Now that the quads have recovered from Death By Wallball, it’s time to hit them up again.
Gladiators unite!
Today’s Goal: get to CINDY!
The clock gets set at 30.
Jackie and Karabel are first. The remaining time is Cindy.
Now that the quads have recovered from Death By Wallball, it’s time to hit them up again.
Gladiators unite!
Today’s Goal: get to CINDY!
The clock gets set at 30.
Jackie and Karabel are first. The remaining time is Cindy.
Now that the quads have recovered from Death By Wallball, it’s time to hit them up again.
Gladiators unite!
Today’s Goal: get to CINDY!
The clock gets set at 30.
Jackie and Karabel are first. The remaining time is Cindy.
Now that the quads have recovered from Death By Wallball, it’s time to hit them up again.
Gladiators unite!
Today’s Goal: get to CINDY!
The clock gets set at 30.
Jackie and Karabel are first. The remaining time is Cindy.
Now that the quads have recovered from Death By Wallball, it’s time to hit them up again.
Gladiators unite!
Today’s Goal: get to CINDY!
The clock gets set at 30.
Jackie and Karabel are first. The remaining time is Cindy.
Now that the quads have recovered from Death By Wallball, it’s time to hit them up again.
Gladiators unite!
The Guantlet:
(Hawaii Sectional WOD)
30 minute clock:
Jackie, then Karabell, with the remaining time to complete as many rounds of Cindy as possible
Brendan-425 reps (5 rounds +5+10 into Cindy)
J9-353 reps (3 rounds +3 into Cindy)
The Guantlet:
(Hawaii Sectional WOD)
30 minute clock:
Jackie, then Karabell, with the remaining time to complete as many rounds of Cindy as possible
Brendan-425 reps (5 rounds +5+10 into Cindy)
J9-353 reps (3 rounds +3 into Cindy)
The Guantlet:
(Hawaii Sectional WOD)
30 minute clock:
Jackie, then Karabell, with the remaining time to complete as many rounds of Cindy as possible
Brendan-425 reps (5 rounds +5+10 into Cindy)
J9-353 reps (3 rounds +3 into Cindy)
The Guantlet:
(Hawaii Sectional WOD)
30 minute clock:
Jackie, then Karabell, with the remaining time to complete as many rounds of Cindy as possible
Brendan-425 reps (5 rounds +5+10 into Cindy)
J9-353 reps (3 rounds +3 into Cindy)
The Guantlet:
(Hawaii Sectional WOD)
30 minute clock:
Jackie, then Karabell, with the remaining time to complete as many rounds of Cindy as possible
Brendan-425 reps (5 rounds +5+10 into Cindy)
J9-353 reps (3 rounds +3 into Cindy)
The Guantlet:
(Hawaii Sectional WOD)
30 minute clock:
Jackie, then Karabell, with the remaining time to complete as many rounds of Cindy as possible
Brendan-425 reps (5 rounds +5+10 into Cindy)
J9-353 reps (3 rounds +3 into Cindy)
The Guantlet:
(Hawaii Sectional WOD)
30 minute clock:
Jackie, then Karabell, with the remaining time to complete as many rounds of Cindy as possible
Brendan-425 reps (5 rounds +5+10 into Cindy)
J9-353 reps (3 rounds +3 into Cindy)
The Guantlet:
(Hawaii Sectional WOD)
30 minute clock:
Jackie, then Karabell, with the remaining time to complete as many rounds of Cindy as possible
Brendan-425 reps (5 rounds +5+10 into Cindy)
J9-353 reps (3 rounds +3 into Cindy)
Performance by pizza…
It’s my performance enhancing supplement of choice!
Thanks for making me do this!
Join us today at the Harvest Fest in Allamuchy!
Performance by pizza…
It’s my performance enhancing supplement of choice!
Thanks for making me do this!
Join us today at the Harvest Fest in Allamuchy!
Performance by pizza…
It’s my performance enhancing supplement of choice!
Thanks for making me do this!
Join us today at the Harvest Fest in Allamuchy!
Performance by pizza…
It’s my performance enhancing supplement of choice!
Thanks for making me do this!
Join us today at the Harvest Fest in Allamuchy!
Performance by pizza…
It’s my performance enhancing supplement of choice!
Thanks for making me do this!
Join us today at the Harvest Fest in Allamuchy!
Performance by pizza…
It’s my performance enhancing supplement of choice!
Thanks for making me do this!
Join us today at the Harvest Fest in Allamuchy!
Performance by pizza…
It’s my performance enhancing supplement of choice!
Thanks for making me do this!
Join us today at the Harvest Fest in Allamuchy!
Performance by pizza…
It’s my performance enhancing supplement of choice!
Thanks for making me do this!
Join us today at the Harvest Fest in Allamuchy!
Scotty-7:52
Scotty-7:52
Scotty-7:52
Scotty-7:52
Scotty-7:52
Scotty-7:52
Scotty-7:52
Scotty-7:52
I loved DBW however unlike some of you my llegs are still having an out of body experience and just aren’t functioning on the stairs properly yet!!! Great WOD and I think this was also the most torn up I have been in a long while! Good luck today to all who are running.
I loved DBW however unlike some of you my llegs are still having an out of body experience and just aren’t functioning on the stairs properly yet!!! Great WOD and I think this was also the most torn up I have been in a long while! Good luck today to all who are running.
I loved DBW however unlike some of you my llegs are still having an out of body experience and just aren’t functioning on the stairs properly yet!!! Great WOD and I think this was also the most torn up I have been in a long while! Good luck today to all who are running.
I loved DBW however unlike some of you my llegs are still having an out of body experience and just aren’t functioning on the stairs properly yet!!! Great WOD and I think this was also the most torn up I have been in a long while! Good luck today to all who are running.
I loved DBW however unlike some of you my llegs are still having an out of body experience and just aren’t functioning on the stairs properly yet!!! Great WOD and I think this was also the most torn up I have been in a long while! Good luck today to all who are running.
I loved DBW however unlike some of you my llegs are still having an out of body experience and just aren’t functioning on the stairs properly yet!!! Great WOD and I think this was also the most torn up I have been in a long while! Good luck today to all who are running.
I loved DBW however unlike some of you my llegs are still having an out of body experience and just aren’t functioning on the stairs properly yet!!! Great WOD and I think this was also the most torn up I have been in a long while! Good luck today to all who are running.
I loved DBW however unlike some of you my llegs are still having an out of body experience and just aren’t functioning on the stairs properly yet!!! Great WOD and I think this was also the most torn up I have been in a long while! Good luck today to all who are running.
Someone told me today was BF’s bday!
Happy Birthday BF!
Someone told me today was BF’s bday!
Happy Birthday BF!
Someone told me today was BF’s bday!
Happy Birthday BF!
Someone told me today was BF’s bday!
Happy Birthday BF!
Someone told me today was BF’s bday!
Happy Birthday BF!
Someone told me today was BF’s bday!
Happy Birthday BF!
Someone told me today was BF’s bday!
Happy Birthday BF!
Someone told me today was BF’s bday!
Happy Birthday BF!
RING THA BELL!!!! Wooo…i smash WoDs.
RING THA BELL!!!! Wooo…i smash WoDs.
RING THA BELL!!!! Wooo…i smash WoDs.
RING THA BELL!!!! Wooo…i smash WoDs.
RING THA BELL!!!! Wooo…i smash WoDs.
RING THA BELL!!!! Wooo…i smash WoDs.
RING THA BELL!!!! Wooo…i smash WoDs.
RING THA BELL!!!! Wooo…i smash WoDs.
Just learned today that Scott Garry went to my High School so naturally I had to look him up in the year book. Now I remember you, LOL! Totally different 🙂 With that said, I’m sure you’d say the same about me.
Just learned today that Scott Garry went to my High School so naturally I had to look him up in the year book. Now I remember you, LOL! Totally different 🙂 With that said, I’m sure you’d say the same about me.
Just learned today that Scott Garry went to my High School so naturally I had to look him up in the year book. Now I remember you, LOL! Totally different 🙂 With that said, I’m sure you’d say the same about me.
Just learned today that Scott Garry went to my High School so naturally I had to look him up in the year book. Now I remember you, LOL! Totally different 🙂 With that said, I’m sure you’d say the same about me.
Just learned today that Scott Garry went to my High School so naturally I had to look him up in the year book. Now I remember you, LOL! Totally different 🙂 With that said, I’m sure you’d say the same about me.
Just learned today that Scott Garry went to my High School so naturally I had to look him up in the year book. Now I remember you, LOL! Totally different 🙂 With that said, I’m sure you’d say the same about me.
Just learned today that Scott Garry went to my High School so naturally I had to look him up in the year book. Now I remember you, LOL! Totally different 🙂 With that said, I’m sure you’d say the same about me.
Just learned today that Scott Garry went to my High School so naturally I had to look him up in the year book. Now I remember you, LOL! Totally different 🙂 With that said, I’m sure you’d say the same about me.
Special thanks to the Garrys, McCoys, Randy & Melanie (and the dogs) and Lisa & Alex for helping out at the RedShed table today.
Nice job running, Scott, McCoy & Pat.
Pics and race results should be up soon.
Special thanks to the Garrys, McCoys, Randy & Melanie (and the dogs) and Lisa & Alex for helping out at the RedShed table today.
Nice job running, Scott, McCoy & Pat.
Pics and race results should be up soon.
Special thanks to the Garrys, McCoys, Randy & Melanie (and the dogs) and Lisa & Alex for helping out at the RedShed table today.
Nice job running, Scott, McCoy & Pat.
Pics and race results should be up soon.
Special thanks to the Garrys, McCoys, Randy & Melanie (and the dogs) and Lisa & Alex for helping out at the RedShed table today.
Nice job running, Scott, McCoy & Pat.
Pics and race results should be up soon.
Special thanks to the Garrys, McCoys, Randy & Melanie (and the dogs) and Lisa & Alex for helping out at the RedShed table today.
Nice job running, Scott, McCoy & Pat.
Pics and race results should be up soon.
Special thanks to the Garrys, McCoys, Randy & Melanie (and the dogs) and Lisa & Alex for helping out at the RedShed table today.
Nice job running, Scott, McCoy & Pat.
Pics and race results should be up soon.
Special thanks to the Garrys, McCoys, Randy & Melanie (and the dogs) and Lisa & Alex for helping out at the RedShed table today.
Nice job running, Scott, McCoy & Pat.
Pics and race results should be up soon.
Special thanks to the Garrys, McCoys, Randy & Melanie (and the dogs) and Lisa & Alex for helping out at the RedShed table today.
Nice job running, Scott, McCoy & Pat.
Pics and race results should be up soon.
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