For time:
21 – 15 – 9
row – calories
goblet squats – 32kg (24kg)
push press – 115# (75#)
post times to comments:
main site WOD
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Day 5 modified:
Rachael-24:04, 65#
Maryanne-11:03, 20#, 45#
Cheryl-12:03, 55#
Ro-11:58, 55#
Christine-14:09, 55#
Sam-10:40, 20#, 15#
David-18:27, 95#
Diet Pepsi-6:32, 75#, 24kg
Day 5 rx’d:
Beard-15:05
Janine-9:16
BF-10:00
Deb-13:19
Matt-8:44
Day 5 modified:
Rachael-24:04, 65#
Maryanne-11:03, 20#, 45#
Cheryl-12:03, 55#
Ro-11:58, 55#
Christine-14:09, 55#
Sam-10:40, 20#, 15#
David-18:27, 95#
Diet Pepsi-6:32, 75#, 24kg
Day 5 rx’d:
Beard-15:05
Janine-9:16
BF-10:00
Deb-13:19
Matt-8:44
Day 5 modified:
Rachael-24:04, 65#
Maryanne-11:03, 20#, 45#
Cheryl-12:03, 55#
Ro-11:58, 55#
Christine-14:09, 55#
Sam-10:40, 20#, 15#
David-18:27, 95#
Diet Pepsi-6:32, 75#, 24kg
Day 5 rx’d:
Beard-15:05
Janine-9:16
BF-10:00
Deb-13:19
Matt-8:44
Day 5 modified:
Rachael-24:04, 65#
Maryanne-11:03, 20#, 45#
Cheryl-12:03, 55#
Ro-11:58, 55#
Christine-14:09, 55#
Sam-10:40, 20#, 15#
David-18:27, 95#
Diet Pepsi-6:32, 75#, 24kg
Day 5 rx’d:
Beard-15:05
Janine-9:16
BF-10:00
Deb-13:19
Matt-8:44
Day 5 modified:
Rachael-24:04, 65#
Maryanne-11:03, 20#, 45#
Cheryl-12:03, 55#
Ro-11:58, 55#
Christine-14:09, 55#
Sam-10:40, 20#, 15#
David-18:27, 95#
Diet Pepsi-6:32, 75#, 24kg
Day 5 rx’d:
Beard-15:05
Janine-9:16
BF-10:00
Deb-13:19
Matt-8:44
Miami Beach WOD overlooking the ocean 🙂
21-15-9
walking lunges
sit-ups
burpees
time 9:45
Miami Beach WOD overlooking the ocean 🙂
21-15-9
walking lunges
sit-ups
burpees
time 9:45
Miami Beach WOD overlooking the ocean 🙂
21-15-9
walking lunges
sit-ups
burpees
time 9:45
Miami Beach WOD overlooking the ocean 🙂
21-15-9
walking lunges
sit-ups
burpees
time 9:45
Miami Beach WOD overlooking the ocean 🙂
21-15-9
walking lunges
sit-ups
burpees
time 9:45
Ok, I recently learned what manmakers & mega-burpees are. Now – floor wipers?? What the heck’s a floor wiper?
Ok, I recently learned what manmakers & mega-burpees are. Now – floor wipers?? What the heck’s a floor wiper?
Ok, I recently learned what manmakers & mega-burpees are. Now – floor wipers?? What the heck’s a floor wiper?
Ok, I recently learned what manmakers & mega-burpees are. Now – floor wipers?? What the heck’s a floor wiper?
Ok, I recently learned what manmakers & mega-burpees are. Now – floor wipers?? What the heck’s a floor wiper?
nevermind! had a senior moment, found on the net – the MOVIE 300? never heard of either thing…thought it was a 300 rep WOD!
nevermind! had a senior moment, found on the net – the MOVIE 300? never heard of either thing…thought it was a 300 rep WOD!
nevermind! had a senior moment, found on the net – the MOVIE 300? never heard of either thing…thought it was a 300 rep WOD!
nevermind! had a senior moment, found on the net – the MOVIE 300? never heard of either thing…thought it was a 300 rep WOD!
nevermind! had a senior moment, found on the net – the MOVIE 300? never heard of either thing…thought it was a 300 rep WOD!
Deb-
Let us know what you found out…
BF-
Thanks for letting me WOD with you yesterday.
Deb-
Let us know what you found out…
BF-
Thanks for letting me WOD with you yesterday.
Deb-
Let us know what you found out…
BF-
Thanks for letting me WOD with you yesterday.
Deb-
Let us know what you found out…
BF-
Thanks for letting me WOD with you yesterday.
Deb-
Let us know what you found out…
BF-
Thanks for letting me WOD with you yesterday.
megaburpee = rolling jump squat into a burpee
manmaker = burpee with grip/pushup on a barbell and instead of a jump-clap, you jump your feet & then clean the barbell
floor duster = lying leg raises (at diff angles) while holding a barbell in the pressed out position
Who thinks of these things, LOL?
megaburpee = rolling jump squat into a burpee
manmaker = burpee with grip/pushup on a barbell and instead of a jump-clap, you jump your feet & then clean the barbell
floor duster = lying leg raises (at diff angles) while holding a barbell in the pressed out position
Who thinks of these things, LOL?
megaburpee = rolling jump squat into a burpee
manmaker = burpee with grip/pushup on a barbell and instead of a jump-clap, you jump your feet & then clean the barbell
floor duster = lying leg raises (at diff angles) while holding a barbell in the pressed out position
Who thinks of these things, LOL?
megaburpee = rolling jump squat into a burpee
manmaker = burpee with grip/pushup on a barbell and instead of a jump-clap, you jump your feet & then clean the barbell
floor duster = lying leg raises (at diff angles) while holding a barbell in the pressed out position
Who thinks of these things, LOL?
megaburpee = rolling jump squat into a burpee
manmaker = burpee with grip/pushup on a barbell and instead of a jump-clap, you jump your feet & then clean the barbell
floor duster = lying leg raises (at diff angles) while holding a barbell in the pressed out position
Who thinks of these things, LOL?