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0 thoughts on “10.29.2010-Friday-Day 5”

  9. J9

    Let me know when your ghd soreness kicks in…
    Brendan & Kevin-
    You guys will rock those competition WODs this weekend. You are both tough, strong and competitive and this is just the start of your competition season.
    Send updates after the events. Attack each WOD wisely and know that we are cheering you on from back home.
    Rock On!
    Represent us well!

  10. J9

    Let me know when your ghd soreness kicks in…
    Brendan & Kevin-
    You guys will rock those competition WODs this weekend. You are both tough, strong and competitive and this is just the start of your competition season.
    Send updates after the events. Attack each WOD wisely and know that we are cheering you on from back home.
    Rock On!
    Represent us well!

  11. J9

    Let me know when your ghd soreness kicks in…
    Brendan & Kevin-
    You guys will rock those competition WODs this weekend. You are both tough, strong and competitive and this is just the start of your competition season.
    Send updates after the events. Attack each WOD wisely and know that we are cheering you on from back home.
    Rock On!
    Represent us well!

  12. J9

    Let me know when your ghd soreness kicks in…
    Brendan & Kevin-
    You guys will rock those competition WODs this weekend. You are both tough, strong and competitive and this is just the start of your competition season.
    Send updates after the events. Attack each WOD wisely and know that we are cheering you on from back home.
    Rock On!
    Represent us well!

  13. J9

    Let me know when your ghd soreness kicks in…
    Brendan & Kevin-
    You guys will rock those competition WODs this weekend. You are both tough, strong and competitive and this is just the start of your competition season.
    Send updates after the events. Attack each WOD wisely and know that we are cheering you on from back home.
    Rock On!
    Represent us well!

  14. J9

    Let me know when your ghd soreness kicks in…
    Brendan & Kevin-
    You guys will rock those competition WODs this weekend. You are both tough, strong and competitive and this is just the start of your competition season.
    Send updates after the events. Attack each WOD wisely and know that we are cheering you on from back home.
    Rock On!
    Represent us well!

  15. J9

    Let me know when your ghd soreness kicks in…
    Brendan & Kevin-
    You guys will rock those competition WODs this weekend. You are both tough, strong and competitive and this is just the start of your competition season.
    Send updates after the events. Attack each WOD wisely and know that we are cheering you on from back home.
    Rock On!
    Represent us well!

  16. J9

    Let me know when your ghd soreness kicks in…
    Brendan & Kevin-
    You guys will rock those competition WODs this weekend. You are both tough, strong and competitive and this is just the start of your competition season.
    Send updates after the events. Attack each WOD wisely and know that we are cheering you on from back home.
    Rock On!
    Represent us well!

  17. Shannon

    As if Fran wasn’t bad enough…75(!!) power snatches at the end! Ugly.
    What a great week for our athletes! Congrats on your accomplishment, Melanie! You rock.
    Go Lily with the Shedkicker!
    Good luck Brendan and Kevin. Have fun and train hard!

  18. Shannon

    As if Fran wasn’t bad enough…75(!!) power snatches at the end! Ugly.
    What a great week for our athletes! Congrats on your accomplishment, Melanie! You rock.
    Go Lily with the Shedkicker!
    Good luck Brendan and Kevin. Have fun and train hard!

  19. Shannon

    As if Fran wasn’t bad enough…75(!!) power snatches at the end! Ugly.
    What a great week for our athletes! Congrats on your accomplishment, Melanie! You rock.
    Go Lily with the Shedkicker!
    Good luck Brendan and Kevin. Have fun and train hard!

  20. Shannon

    As if Fran wasn’t bad enough…75(!!) power snatches at the end! Ugly.
    What a great week for our athletes! Congrats on your accomplishment, Melanie! You rock.
    Go Lily with the Shedkicker!
    Good luck Brendan and Kevin. Have fun and train hard!

  21. Shannon

    As if Fran wasn’t bad enough…75(!!) power snatches at the end! Ugly.
    What a great week for our athletes! Congrats on your accomplishment, Melanie! You rock.
    Go Lily with the Shedkicker!
    Good luck Brendan and Kevin. Have fun and train hard!

  22. Shannon

    As if Fran wasn’t bad enough…75(!!) power snatches at the end! Ugly.
    What a great week for our athletes! Congrats on your accomplishment, Melanie! You rock.
    Go Lily with the Shedkicker!
    Good luck Brendan and Kevin. Have fun and train hard!

  23. Shannon

    As if Fran wasn’t bad enough…75(!!) power snatches at the end! Ugly.
    What a great week for our athletes! Congrats on your accomplishment, Melanie! You rock.
    Go Lily with the Shedkicker!
    Good luck Brendan and Kevin. Have fun and train hard!

  24. Shannon

    As if Fran wasn’t bad enough…75(!!) power snatches at the end! Ugly.
    What a great week for our athletes! Congrats on your accomplishment, Melanie! You rock.
    Go Lily with the Shedkicker!
    Good luck Brendan and Kevin. Have fun and train hard!

  33. kevin

    Thanks so much for all of the encouragement. I’m very excited to start competing and I know you guys have us prepared.
    We will be sure to update the blog all day. (At least if we’re doing well)

  34. kevin

    Thanks so much for all of the encouragement. I’m very excited to start competing and I know you guys have us prepared.
    We will be sure to update the blog all day. (At least if we’re doing well)

  35. kevin

    Thanks so much for all of the encouragement. I’m very excited to start competing and I know you guys have us prepared.
    We will be sure to update the blog all day. (At least if we’re doing well)

  36. kevin

    Thanks so much for all of the encouragement. I’m very excited to start competing and I know you guys have us prepared.
    We will be sure to update the blog all day. (At least if we’re doing well)

  37. kevin

    Thanks so much for all of the encouragement. I’m very excited to start competing and I know you guys have us prepared.
    We will be sure to update the blog all day. (At least if we’re doing well)

  38. kevin

    Thanks so much for all of the encouragement. I’m very excited to start competing and I know you guys have us prepared.
    We will be sure to update the blog all day. (At least if we’re doing well)

  39. kevin

    Thanks so much for all of the encouragement. I’m very excited to start competing and I know you guys have us prepared.
    We will be sure to update the blog all day. (At least if we’re doing well)

  40. kevin

    Thanks so much for all of the encouragement. I’m very excited to start competing and I know you guys have us prepared.
    We will be sure to update the blog all day. (At least if we’re doing well)

  49. Pat

    Day 5 modified:
    Adam-13:40
    DMB-16:16
    Shannon-17:52
    Janice-19:25
    Day 5 rx’d:
    Lily-15:01
    Marc-14:09
    VonRon-14:20
    Charlie-14:16
    Chris-21:18
    Scotty-11:43, ring the bell, men’s rx’d!
    Deb-12:29, ring the bell, women’s rx’d!
    CKL-19:05
    Cheryl-17:14
    Sean-15:45
    McCoy-17:27
    Pat-13:56
    Scott-13:28
    Ro-day4 rx’d-12:38
    Lou-yesterday’s shedkicker rx’d-20:36
    Good Luck Brendan and Kevin! The shed is with you!

  50. Pat

    Day 5 modified:
    Adam-13:40
    DMB-16:16
    Shannon-17:52
    Janice-19:25
    Day 5 rx’d:
    Lily-15:01
    Marc-14:09
    VonRon-14:20
    Charlie-14:16
    Chris-21:18
    Scotty-11:43, ring the bell, men’s rx’d!
    Deb-12:29, ring the bell, women’s rx’d!
    CKL-19:05
    Cheryl-17:14
    Sean-15:45
    McCoy-17:27
    Pat-13:56
    Scott-13:28
    Ro-day4 rx’d-12:38
    Lou-yesterday’s shedkicker rx’d-20:36
    Good Luck Brendan and Kevin! The shed is with you!

  51. Pat

    Day 5 modified:
    Adam-13:40
    DMB-16:16
    Shannon-17:52
    Janice-19:25
    Day 5 rx’d:
    Lily-15:01
    Marc-14:09
    VonRon-14:20
    Charlie-14:16
    Chris-21:18
    Scotty-11:43, ring the bell, men’s rx’d!
    Deb-12:29, ring the bell, women’s rx’d!
    CKL-19:05
    Cheryl-17:14
    Sean-15:45
    McCoy-17:27
    Pat-13:56
    Scott-13:28
    Ro-day4 rx’d-12:38
    Lou-yesterday’s shedkicker rx’d-20:36
    Good Luck Brendan and Kevin! The shed is with you!

  52. Pat

    Day 5 modified:
    Adam-13:40
    DMB-16:16
    Shannon-17:52
    Janice-19:25
    Day 5 rx’d:
    Lily-15:01
    Marc-14:09
    VonRon-14:20
    Charlie-14:16
    Chris-21:18
    Scotty-11:43, ring the bell, men’s rx’d!
    Deb-12:29, ring the bell, women’s rx’d!
    CKL-19:05
    Cheryl-17:14
    Sean-15:45
    McCoy-17:27
    Pat-13:56
    Scott-13:28
    Ro-day4 rx’d-12:38
    Lou-yesterday’s shedkicker rx’d-20:36
    Good Luck Brendan and Kevin! The shed is with you!

  53. Pat

    Day 5 modified:
    Adam-13:40
    DMB-16:16
    Shannon-17:52
    Janice-19:25
    Day 5 rx’d:
    Lily-15:01
    Marc-14:09
    VonRon-14:20
    Charlie-14:16
    Chris-21:18
    Scotty-11:43, ring the bell, men’s rx’d!
    Deb-12:29, ring the bell, women’s rx’d!
    CKL-19:05
    Cheryl-17:14
    Sean-15:45
    McCoy-17:27
    Pat-13:56
    Scott-13:28
    Ro-day4 rx’d-12:38
    Lou-yesterday’s shedkicker rx’d-20:36
    Good Luck Brendan and Kevin! The shed is with you!

  54. Pat

    Day 5 modified:
    Adam-13:40
    DMB-16:16
    Shannon-17:52
    Janice-19:25
    Day 5 rx’d:
    Lily-15:01
    Marc-14:09
    VonRon-14:20
    Charlie-14:16
    Chris-21:18
    Scotty-11:43, ring the bell, men’s rx’d!
    Deb-12:29, ring the bell, women’s rx’d!
    CKL-19:05
    Cheryl-17:14
    Sean-15:45
    McCoy-17:27
    Pat-13:56
    Scott-13:28
    Ro-day4 rx’d-12:38
    Lou-yesterday’s shedkicker rx’d-20:36
    Good Luck Brendan and Kevin! The shed is with you!

  55. Pat

    Day 5 modified:
    Adam-13:40
    DMB-16:16
    Shannon-17:52
    Janice-19:25
    Day 5 rx’d:
    Lily-15:01
    Marc-14:09
    VonRon-14:20
    Charlie-14:16
    Chris-21:18
    Scotty-11:43, ring the bell, men’s rx’d!
    Deb-12:29, ring the bell, women’s rx’d!
    CKL-19:05
    Cheryl-17:14
    Sean-15:45
    McCoy-17:27
    Pat-13:56
    Scott-13:28
    Ro-day4 rx’d-12:38
    Lou-yesterday’s shedkicker rx’d-20:36
    Good Luck Brendan and Kevin! The shed is with you!

  56. Pat

    Day 5 modified:
    Adam-13:40
    DMB-16:16
    Shannon-17:52
    Janice-19:25
    Day 5 rx’d:
    Lily-15:01
    Marc-14:09
    VonRon-14:20
    Charlie-14:16
    Chris-21:18
    Scotty-11:43, ring the bell, men’s rx’d!
    Deb-12:29, ring the bell, women’s rx’d!
    CKL-19:05
    Cheryl-17:14
    Sean-15:45
    McCoy-17:27
    Pat-13:56
    Scott-13:28
    Ro-day4 rx’d-12:38
    Lou-yesterday’s shedkicker rx’d-20:36
    Good Luck Brendan and Kevin! The shed is with you!

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