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10.26.2009-Monday-Day 1

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For time:

20 back squats – 135# (85#)

5 rounds of:

15 ring push-ups

15 kettlebell swings – 24kg (16kg)

20 back squats – 135# (85#)

This WOD is bookended with back squats.  Do not include the 20 back squats in the 5 rounds of push-ups and kb swings.


post times to comments:

main site

week 7 of the pull-up challenge

RSCF pics 1069 RSCF pics 1068 RSCF pics 1067

RSCF pics 1065

 
 

0 thoughts on “10.26.2009-Monday-Day 1”

  6. Sena+Feran

    J9,
    I just saw the affiliate blog! And your comments there :)))) Thank you! It means a lot. I am looking forward to coming back…
    I miss the Shed, I miss you guys.
    Still no squats. (slightly disabled still)
    See you all very soon…

  7. Sena+Feran

    J9,
    I just saw the affiliate blog! And your comments there :)))) Thank you! It means a lot. I am looking forward to coming back…
    I miss the Shed, I miss you guys.
    Still no squats. (slightly disabled still)
    See you all very soon…

  8. Sena+Feran

    J9,
    I just saw the affiliate blog! And your comments there :)))) Thank you! It means a lot. I am looking forward to coming back…
    I miss the Shed, I miss you guys.
    Still no squats. (slightly disabled still)
    See you all very soon…

  9. Sena+Feran

    J9,
    I just saw the affiliate blog! And your comments there :)))) Thank you! It means a lot. I am looking forward to coming back…
    I miss the Shed, I miss you guys.
    Still no squats. (slightly disabled still)
    See you all very soon…

  10. Sena+Feran

    J9,
    I just saw the affiliate blog! And your comments there :)))) Thank you! It means a lot. I am looking forward to coming back…
    I miss the Shed, I miss you guys.
    Still no squats. (slightly disabled still)
    See you all very soon…

  16. J9

    max effort pull-ups: 17
    It was the Jane’s Addiction on the car ride this morning that got me fired up for another Monday WOD.
    So sad that the 2K row was posted so late in the afternoon (as I would have LOVED doing that one)!
    Yeah Sena+Feran!
    Good to hear from you!

  17. J9

    max effort pull-ups: 17
    It was the Jane’s Addiction on the car ride this morning that got me fired up for another Monday WOD.
    So sad that the 2K row was posted so late in the afternoon (as I would have LOVED doing that one)!
    Yeah Sena+Feran!
    Good to hear from you!

  18. J9

    max effort pull-ups: 17
    It was the Jane’s Addiction on the car ride this morning that got me fired up for another Monday WOD.
    So sad that the 2K row was posted so late in the afternoon (as I would have LOVED doing that one)!
    Yeah Sena+Feran!
    Good to hear from you!

  19. J9

    max effort pull-ups: 17
    It was the Jane’s Addiction on the car ride this morning that got me fired up for another Monday WOD.
    So sad that the 2K row was posted so late in the afternoon (as I would have LOVED doing that one)!
    Yeah Sena+Feran!
    Good to hear from you!

  20. J9

    max effort pull-ups: 17
    It was the Jane’s Addiction on the car ride this morning that got me fired up for another Monday WOD.
    So sad that the 2K row was posted so late in the afternoon (as I would have LOVED doing that one)!
    Yeah Sena+Feran!
    Good to hear from you!

  26. Pat

    Day 1 modified:
    Kat-11:17, 65#
    Elena-11:44, 65#
    Beard-12:12, 115#
    MattVW-19:50, 115#, no box
    AmyL-9:03, 45#, no box
    AnnC-8:57, 65#, no box
    Karen-12:44, 45#, no box
    Diet Pepsi-8:44, 95#
    Maryanne-9:37, 16kg goblet squats, modified push-ups
    AmyF-9:27, 45#, modified push-ups
    Joanne-10:52, 45#, no box
    Day 1 rx’d:
    Jeff-8:33
    Janine-6:48, 105#
    VonRon-10:09
    MattV-11:39
    Randy-11:05
    MattW-7:42
    Ken-7:30, 155#
    Deb-11:01, 95#
    Jorge-6:54, 95#, 16kg
    BF-11:09
    Melanie-13:19
    McCoy-14:58
    Rosemary-8:52
    Charlie-9:04
    David-7:53
    Cheryl-9:52
    Ed-10:29
    2K row times:
    Elena-10:03
    Kat-10:00
    MattVW-8:40
    AnnC-9:14
    VonRon-8:29
    MattV-9:25
    Ken-8:23
    Diet Pepsi-8:03
    BF-7:31
    Charlie-7:26
    David-8:49

  27. Pat

    Day 1 modified:
    Kat-11:17, 65#
    Elena-11:44, 65#
    Beard-12:12, 115#
    MattVW-19:50, 115#, no box
    AmyL-9:03, 45#, no box
    AnnC-8:57, 65#, no box
    Karen-12:44, 45#, no box
    Diet Pepsi-8:44, 95#
    Maryanne-9:37, 16kg goblet squats, modified push-ups
    AmyF-9:27, 45#, modified push-ups
    Joanne-10:52, 45#, no box
    Day 1 rx’d:
    Jeff-8:33
    Janine-6:48, 105#
    VonRon-10:09
    MattV-11:39
    Randy-11:05
    MattW-7:42
    Ken-7:30, 155#
    Deb-11:01, 95#
    Jorge-6:54, 95#, 16kg
    BF-11:09
    Melanie-13:19
    McCoy-14:58
    Rosemary-8:52
    Charlie-9:04
    David-7:53
    Cheryl-9:52
    Ed-10:29
    2K row times:
    Elena-10:03
    Kat-10:00
    MattVW-8:40
    AnnC-9:14
    VonRon-8:29
    MattV-9:25
    Ken-8:23
    Diet Pepsi-8:03
    BF-7:31
    Charlie-7:26
    David-8:49

  28. Pat

    Day 1 modified:
    Kat-11:17, 65#
    Elena-11:44, 65#
    Beard-12:12, 115#
    MattVW-19:50, 115#, no box
    AmyL-9:03, 45#, no box
    AnnC-8:57, 65#, no box
    Karen-12:44, 45#, no box
    Diet Pepsi-8:44, 95#
    Maryanne-9:37, 16kg goblet squats, modified push-ups
    AmyF-9:27, 45#, modified push-ups
    Joanne-10:52, 45#, no box
    Day 1 rx’d:
    Jeff-8:33
    Janine-6:48, 105#
    VonRon-10:09
    MattV-11:39
    Randy-11:05
    MattW-7:42
    Ken-7:30, 155#
    Deb-11:01, 95#
    Jorge-6:54, 95#, 16kg
    BF-11:09
    Melanie-13:19
    McCoy-14:58
    Rosemary-8:52
    Charlie-9:04
    David-7:53
    Cheryl-9:52
    Ed-10:29
    2K row times:
    Elena-10:03
    Kat-10:00
    MattVW-8:40
    AnnC-9:14
    VonRon-8:29
    MattV-9:25
    Ken-8:23
    Diet Pepsi-8:03
    BF-7:31
    Charlie-7:26
    David-8:49

  29. Pat

    Day 1 modified:
    Kat-11:17, 65#
    Elena-11:44, 65#
    Beard-12:12, 115#
    MattVW-19:50, 115#, no box
    AmyL-9:03, 45#, no box
    AnnC-8:57, 65#, no box
    Karen-12:44, 45#, no box
    Diet Pepsi-8:44, 95#
    Maryanne-9:37, 16kg goblet squats, modified push-ups
    AmyF-9:27, 45#, modified push-ups
    Joanne-10:52, 45#, no box
    Day 1 rx’d:
    Jeff-8:33
    Janine-6:48, 105#
    VonRon-10:09
    MattV-11:39
    Randy-11:05
    MattW-7:42
    Ken-7:30, 155#
    Deb-11:01, 95#
    Jorge-6:54, 95#, 16kg
    BF-11:09
    Melanie-13:19
    McCoy-14:58
    Rosemary-8:52
    Charlie-9:04
    David-7:53
    Cheryl-9:52
    Ed-10:29
    2K row times:
    Elena-10:03
    Kat-10:00
    MattVW-8:40
    AnnC-9:14
    VonRon-8:29
    MattV-9:25
    Ken-8:23
    Diet Pepsi-8:03
    BF-7:31
    Charlie-7:26
    David-8:49

  30. Pat

    Day 1 modified:
    Kat-11:17, 65#
    Elena-11:44, 65#
    Beard-12:12, 115#
    MattVW-19:50, 115#, no box
    AmyL-9:03, 45#, no box
    AnnC-8:57, 65#, no box
    Karen-12:44, 45#, no box
    Diet Pepsi-8:44, 95#
    Maryanne-9:37, 16kg goblet squats, modified push-ups
    AmyF-9:27, 45#, modified push-ups
    Joanne-10:52, 45#, no box
    Day 1 rx’d:
    Jeff-8:33
    Janine-6:48, 105#
    VonRon-10:09
    MattV-11:39
    Randy-11:05
    MattW-7:42
    Ken-7:30, 155#
    Deb-11:01, 95#
    Jorge-6:54, 95#, 16kg
    BF-11:09
    Melanie-13:19
    McCoy-14:58
    Rosemary-8:52
    Charlie-9:04
    David-7:53
    Cheryl-9:52
    Ed-10:29
    2K row times:
    Elena-10:03
    Kat-10:00
    MattVW-8:40
    AnnC-9:14
    VonRon-8:29
    MattV-9:25
    Ken-8:23
    Diet Pepsi-8:03
    BF-7:31
    Charlie-7:26
    David-8:49

  36. Pat

    Hey, there is a lot of people missing from this blog. I realize that life may be keeping you out of the gym, but how about a little drop-in comment here and there!!! You know who you are!

  37. Pat

    Hey, there is a lot of people missing from this blog. I realize that life may be keeping you out of the gym, but how about a little drop-in comment here and there!!! You know who you are!

  38. Pat

    Hey, there is a lot of people missing from this blog. I realize that life may be keeping you out of the gym, but how about a little drop-in comment here and there!!! You know who you are!

  39. Pat

    Hey, there is a lot of people missing from this blog. I realize that life may be keeping you out of the gym, but how about a little drop-in comment here and there!!! You know who you are!

  40. Pat

    Hey, there is a lot of people missing from this blog. I realize that life may be keeping you out of the gym, but how about a little drop-in comment here and there!!! You know who you are!

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