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10.26.2010-Tuesday-Day 2

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PA130010 
Athlete's Choice

5 rounds for time of:

200 meter sandbag carry

12 kettlebell swings – 32kg (24kg)

12 goblet squats – 32kg (24kg)

 PA130014 PA130012

shedkicker

"Bulger"

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

 

crossfit.com

0 thoughts on “10.26.2010-Tuesday-Day 2”

  25. JoeB

    Hey coach you forgot to put “ring the Bell!!!” next to your name…For all who did not notice Pat Killed the wod yesterday…hoping for the rematch tonight though.

  26. JoeB

    Hey coach you forgot to put “ring the Bell!!!” next to your name…For all who did not notice Pat Killed the wod yesterday…hoping for the rematch tonight though.

  27. JoeB

    Hey coach you forgot to put “ring the Bell!!!” next to your name…For all who did not notice Pat Killed the wod yesterday…hoping for the rematch tonight though.

  28. JoeB

    Hey coach you forgot to put “ring the Bell!!!” next to your name…For all who did not notice Pat Killed the wod yesterday…hoping for the rematch tonight though.

  29. JoeB

    Hey coach you forgot to put “ring the Bell!!!” next to your name…For all who did not notice Pat Killed the wod yesterday…hoping for the rematch tonight though.

  30. JoeB

    Hey coach you forgot to put “ring the Bell!!!” next to your name…For all who did not notice Pat Killed the wod yesterday…hoping for the rematch tonight though.

  31. JoeB

    Hey coach you forgot to put “ring the Bell!!!” next to your name…For all who did not notice Pat Killed the wod yesterday…hoping for the rematch tonight though.

  32. JoeB

    Hey coach you forgot to put “ring the Bell!!!” next to your name…For all who did not notice Pat Killed the wod yesterday…hoping for the rematch tonight though.

  41. Pat

    Day 2 modified:
    DMB-18:55
    Ro-15:27
    Day 2 rx’d:
    Lily-15:18
    Marc-15:52
    Ken-16:29
    Pat-13:58
    VonRon-14:05
    Rich-17:07
    Brielle-13:16, ring the bell!
    Justin-15:13
    Deb-18:16
    Charlie-16:03
    Chris-17:59
    Melanie-17:18
    Cheryl-18:47
    Shannon-22:14
    shedkicker:
    ScottL-28:04
    JoeB-22:12, ring the bell!
    Pat-9 rounds + 100 meters at the 30:00 cap
    Lou-29:23
    Great training by all today! Keep up the good work!

  42. Pat

    Day 2 modified:
    DMB-18:55
    Ro-15:27
    Day 2 rx’d:
    Lily-15:18
    Marc-15:52
    Ken-16:29
    Pat-13:58
    VonRon-14:05
    Rich-17:07
    Brielle-13:16, ring the bell!
    Justin-15:13
    Deb-18:16
    Charlie-16:03
    Chris-17:59
    Melanie-17:18
    Cheryl-18:47
    Shannon-22:14
    shedkicker:
    ScottL-28:04
    JoeB-22:12, ring the bell!
    Pat-9 rounds + 100 meters at the 30:00 cap
    Lou-29:23
    Great training by all today! Keep up the good work!

  43. Pat

    Day 2 modified:
    DMB-18:55
    Ro-15:27
    Day 2 rx’d:
    Lily-15:18
    Marc-15:52
    Ken-16:29
    Pat-13:58
    VonRon-14:05
    Rich-17:07
    Brielle-13:16, ring the bell!
    Justin-15:13
    Deb-18:16
    Charlie-16:03
    Chris-17:59
    Melanie-17:18
    Cheryl-18:47
    Shannon-22:14
    shedkicker:
    ScottL-28:04
    JoeB-22:12, ring the bell!
    Pat-9 rounds + 100 meters at the 30:00 cap
    Lou-29:23
    Great training by all today! Keep up the good work!

  44. Pat

    Day 2 modified:
    DMB-18:55
    Ro-15:27
    Day 2 rx’d:
    Lily-15:18
    Marc-15:52
    Ken-16:29
    Pat-13:58
    VonRon-14:05
    Rich-17:07
    Brielle-13:16, ring the bell!
    Justin-15:13
    Deb-18:16
    Charlie-16:03
    Chris-17:59
    Melanie-17:18
    Cheryl-18:47
    Shannon-22:14
    shedkicker:
    ScottL-28:04
    JoeB-22:12, ring the bell!
    Pat-9 rounds + 100 meters at the 30:00 cap
    Lou-29:23
    Great training by all today! Keep up the good work!

  45. Pat

    Day 2 modified:
    DMB-18:55
    Ro-15:27
    Day 2 rx’d:
    Lily-15:18
    Marc-15:52
    Ken-16:29
    Pat-13:58
    VonRon-14:05
    Rich-17:07
    Brielle-13:16, ring the bell!
    Justin-15:13
    Deb-18:16
    Charlie-16:03
    Chris-17:59
    Melanie-17:18
    Cheryl-18:47
    Shannon-22:14
    shedkicker:
    ScottL-28:04
    JoeB-22:12, ring the bell!
    Pat-9 rounds + 100 meters at the 30:00 cap
    Lou-29:23
    Great training by all today! Keep up the good work!

  46. Pat

    Day 2 modified:
    DMB-18:55
    Ro-15:27
    Day 2 rx’d:
    Lily-15:18
    Marc-15:52
    Ken-16:29
    Pat-13:58
    VonRon-14:05
    Rich-17:07
    Brielle-13:16, ring the bell!
    Justin-15:13
    Deb-18:16
    Charlie-16:03
    Chris-17:59
    Melanie-17:18
    Cheryl-18:47
    Shannon-22:14
    shedkicker:
    ScottL-28:04
    JoeB-22:12, ring the bell!
    Pat-9 rounds + 100 meters at the 30:00 cap
    Lou-29:23
    Great training by all today! Keep up the good work!

  47. Pat

    Day 2 modified:
    DMB-18:55
    Ro-15:27
    Day 2 rx’d:
    Lily-15:18
    Marc-15:52
    Ken-16:29
    Pat-13:58
    VonRon-14:05
    Rich-17:07
    Brielle-13:16, ring the bell!
    Justin-15:13
    Deb-18:16
    Charlie-16:03
    Chris-17:59
    Melanie-17:18
    Cheryl-18:47
    Shannon-22:14
    shedkicker:
    ScottL-28:04
    JoeB-22:12, ring the bell!
    Pat-9 rounds + 100 meters at the 30:00 cap
    Lou-29:23
    Great training by all today! Keep up the good work!

  48. Pat

    Day 2 modified:
    DMB-18:55
    Ro-15:27
    Day 2 rx’d:
    Lily-15:18
    Marc-15:52
    Ken-16:29
    Pat-13:58
    VonRon-14:05
    Rich-17:07
    Brielle-13:16, ring the bell!
    Justin-15:13
    Deb-18:16
    Charlie-16:03
    Chris-17:59
    Melanie-17:18
    Cheryl-18:47
    Shannon-22:14
    shedkicker:
    ScottL-28:04
    JoeB-22:12, ring the bell!
    Pat-9 rounds + 100 meters at the 30:00 cap
    Lou-29:23
    Great training by all today! Keep up the good work!

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