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0 thoughts on “10.27.2010-Wednesday-Day 3”

  1. J9

    McCoy-
    You are ON!
    Morning crew…we will start incorporating the “Jump on It” routine during warm-ups.
    The toughest decision will be figuring who gets swung around and thrown.
    In addition to Jane Says, I certainly have a huge fondness for the Fresh Prince of Bel-Air!
    I could not control my laughter the other night as I posted that video.
    Brendan-
    Thanks for covering the morning session the next 2 days.
    Kevin-
    Heard you took on The Gaunlet. Nice work!

  2. J9

    McCoy-
    You are ON!
    Morning crew…we will start incorporating the “Jump on It” routine during warm-ups.
    The toughest decision will be figuring who gets swung around and thrown.
    In addition to Jane Says, I certainly have a huge fondness for the Fresh Prince of Bel-Air!
    I could not control my laughter the other night as I posted that video.
    Brendan-
    Thanks for covering the morning session the next 2 days.
    Kevin-
    Heard you took on The Gaunlet. Nice work!

  3. J9

    McCoy-
    You are ON!
    Morning crew…we will start incorporating the “Jump on It” routine during warm-ups.
    The toughest decision will be figuring who gets swung around and thrown.
    In addition to Jane Says, I certainly have a huge fondness for the Fresh Prince of Bel-Air!
    I could not control my laughter the other night as I posted that video.
    Brendan-
    Thanks for covering the morning session the next 2 days.
    Kevin-
    Heard you took on The Gaunlet. Nice work!

  4. J9

    McCoy-
    You are ON!
    Morning crew…we will start incorporating the “Jump on It” routine during warm-ups.
    The toughest decision will be figuring who gets swung around and thrown.
    In addition to Jane Says, I certainly have a huge fondness for the Fresh Prince of Bel-Air!
    I could not control my laughter the other night as I posted that video.
    Brendan-
    Thanks for covering the morning session the next 2 days.
    Kevin-
    Heard you took on The Gaunlet. Nice work!

  5. J9

    McCoy-
    You are ON!
    Morning crew…we will start incorporating the “Jump on It” routine during warm-ups.
    The toughest decision will be figuring who gets swung around and thrown.
    In addition to Jane Says, I certainly have a huge fondness for the Fresh Prince of Bel-Air!
    I could not control my laughter the other night as I posted that video.
    Brendan-
    Thanks for covering the morning session the next 2 days.
    Kevin-
    Heard you took on The Gaunlet. Nice work!

  6. J9

    McCoy-
    You are ON!
    Morning crew…we will start incorporating the “Jump on It” routine during warm-ups.
    The toughest decision will be figuring who gets swung around and thrown.
    In addition to Jane Says, I certainly have a huge fondness for the Fresh Prince of Bel-Air!
    I could not control my laughter the other night as I posted that video.
    Brendan-
    Thanks for covering the morning session the next 2 days.
    Kevin-
    Heard you took on The Gaunlet. Nice work!

  7. J9

    McCoy-
    You are ON!
    Morning crew…we will start incorporating the “Jump on It” routine during warm-ups.
    The toughest decision will be figuring who gets swung around and thrown.
    In addition to Jane Says, I certainly have a huge fondness for the Fresh Prince of Bel-Air!
    I could not control my laughter the other night as I posted that video.
    Brendan-
    Thanks for covering the morning session the next 2 days.
    Kevin-
    Heard you took on The Gaunlet. Nice work!

  8. J9

    McCoy-
    You are ON!
    Morning crew…we will start incorporating the “Jump on It” routine during warm-ups.
    The toughest decision will be figuring who gets swung around and thrown.
    In addition to Jane Says, I certainly have a huge fondness for the Fresh Prince of Bel-Air!
    I could not control my laughter the other night as I posted that video.
    Brendan-
    Thanks for covering the morning session the next 2 days.
    Kevin-
    Heard you took on The Gaunlet. Nice work!

  65. Pat

    Day 3 modified:
    DMB-25:54
    Keith-26:03
    Adriana-29:19
    Sean-18:33
    Day 3 rx’d:
    Marc-13:32
    Adam-14:01
    VonRon-22:08
    Lou-13:26
    Rich-15:55
    ScottL-15:01
    Chris-18:49
    Deb-20:48, 20# ball
    CKL-20:14
    Melanie-27:54
    Charlie-19:42
    Shannon-19:45
    Brielle-25:17
    McCoy-12:58
    Pat-11:33
    Anna-5krow-25:44
    Death by hand release push-ups (total reps)
    Lou-228
    VonRon-181
    ScottL-275
    Rich-144
    ScottG-228
    yesterday, Tim-2krow-8:03
    thanks to all for enduring the Neill girls today while Janine is in Dallas. I appreciate everyone’s patience and flexibility… (and thanks to Aunt Janice for babysitting, so I could train with McCoy!)

  66. Pat

    Day 3 modified:
    DMB-25:54
    Keith-26:03
    Adriana-29:19
    Sean-18:33
    Day 3 rx’d:
    Marc-13:32
    Adam-14:01
    VonRon-22:08
    Lou-13:26
    Rich-15:55
    ScottL-15:01
    Chris-18:49
    Deb-20:48, 20# ball
    CKL-20:14
    Melanie-27:54
    Charlie-19:42
    Shannon-19:45
    Brielle-25:17
    McCoy-12:58
    Pat-11:33
    Anna-5krow-25:44
    Death by hand release push-ups (total reps)
    Lou-228
    VonRon-181
    ScottL-275
    Rich-144
    ScottG-228
    yesterday, Tim-2krow-8:03
    thanks to all for enduring the Neill girls today while Janine is in Dallas. I appreciate everyone’s patience and flexibility… (and thanks to Aunt Janice for babysitting, so I could train with McCoy!)

  67. Pat

    Day 3 modified:
    DMB-25:54
    Keith-26:03
    Adriana-29:19
    Sean-18:33
    Day 3 rx’d:
    Marc-13:32
    Adam-14:01
    VonRon-22:08
    Lou-13:26
    Rich-15:55
    ScottL-15:01
    Chris-18:49
    Deb-20:48, 20# ball
    CKL-20:14
    Melanie-27:54
    Charlie-19:42
    Shannon-19:45
    Brielle-25:17
    McCoy-12:58
    Pat-11:33
    Anna-5krow-25:44
    Death by hand release push-ups (total reps)
    Lou-228
    VonRon-181
    ScottL-275
    Rich-144
    ScottG-228
    yesterday, Tim-2krow-8:03
    thanks to all for enduring the Neill girls today while Janine is in Dallas. I appreciate everyone’s patience and flexibility… (and thanks to Aunt Janice for babysitting, so I could train with McCoy!)

  68. Pat

    Day 3 modified:
    DMB-25:54
    Keith-26:03
    Adriana-29:19
    Sean-18:33
    Day 3 rx’d:
    Marc-13:32
    Adam-14:01
    VonRon-22:08
    Lou-13:26
    Rich-15:55
    ScottL-15:01
    Chris-18:49
    Deb-20:48, 20# ball
    CKL-20:14
    Melanie-27:54
    Charlie-19:42
    Shannon-19:45
    Brielle-25:17
    McCoy-12:58
    Pat-11:33
    Anna-5krow-25:44
    Death by hand release push-ups (total reps)
    Lou-228
    VonRon-181
    ScottL-275
    Rich-144
    ScottG-228
    yesterday, Tim-2krow-8:03
    thanks to all for enduring the Neill girls today while Janine is in Dallas. I appreciate everyone’s patience and flexibility… (and thanks to Aunt Janice for babysitting, so I could train with McCoy!)

  69. Pat

    Day 3 modified:
    DMB-25:54
    Keith-26:03
    Adriana-29:19
    Sean-18:33
    Day 3 rx’d:
    Marc-13:32
    Adam-14:01
    VonRon-22:08
    Lou-13:26
    Rich-15:55
    ScottL-15:01
    Chris-18:49
    Deb-20:48, 20# ball
    CKL-20:14
    Melanie-27:54
    Charlie-19:42
    Shannon-19:45
    Brielle-25:17
    McCoy-12:58
    Pat-11:33
    Anna-5krow-25:44
    Death by hand release push-ups (total reps)
    Lou-228
    VonRon-181
    ScottL-275
    Rich-144
    ScottG-228
    yesterday, Tim-2krow-8:03
    thanks to all for enduring the Neill girls today while Janine is in Dallas. I appreciate everyone’s patience and flexibility… (and thanks to Aunt Janice for babysitting, so I could train with McCoy!)

  70. Pat

    Day 3 modified:
    DMB-25:54
    Keith-26:03
    Adriana-29:19
    Sean-18:33
    Day 3 rx’d:
    Marc-13:32
    Adam-14:01
    VonRon-22:08
    Lou-13:26
    Rich-15:55
    ScottL-15:01
    Chris-18:49
    Deb-20:48, 20# ball
    CKL-20:14
    Melanie-27:54
    Charlie-19:42
    Shannon-19:45
    Brielle-25:17
    McCoy-12:58
    Pat-11:33
    Anna-5krow-25:44
    Death by hand release push-ups (total reps)
    Lou-228
    VonRon-181
    ScottL-275
    Rich-144
    ScottG-228
    yesterday, Tim-2krow-8:03
    thanks to all for enduring the Neill girls today while Janine is in Dallas. I appreciate everyone’s patience and flexibility… (and thanks to Aunt Janice for babysitting, so I could train with McCoy!)

  71. Pat

    Day 3 modified:
    DMB-25:54
    Keith-26:03
    Adriana-29:19
    Sean-18:33
    Day 3 rx’d:
    Marc-13:32
    Adam-14:01
    VonRon-22:08
    Lou-13:26
    Rich-15:55
    ScottL-15:01
    Chris-18:49
    Deb-20:48, 20# ball
    CKL-20:14
    Melanie-27:54
    Charlie-19:42
    Shannon-19:45
    Brielle-25:17
    McCoy-12:58
    Pat-11:33
    Anna-5krow-25:44
    Death by hand release push-ups (total reps)
    Lou-228
    VonRon-181
    ScottL-275
    Rich-144
    ScottG-228
    yesterday, Tim-2krow-8:03
    thanks to all for enduring the Neill girls today while Janine is in Dallas. I appreciate everyone’s patience and flexibility… (and thanks to Aunt Janice for babysitting, so I could train with McCoy!)

  72. Pat

    Day 3 modified:
    DMB-25:54
    Keith-26:03
    Adriana-29:19
    Sean-18:33
    Day 3 rx’d:
    Marc-13:32
    Adam-14:01
    VonRon-22:08
    Lou-13:26
    Rich-15:55
    ScottL-15:01
    Chris-18:49
    Deb-20:48, 20# ball
    CKL-20:14
    Melanie-27:54
    Charlie-19:42
    Shannon-19:45
    Brielle-25:17
    McCoy-12:58
    Pat-11:33
    Anna-5krow-25:44
    Death by hand release push-ups (total reps)
    Lou-228
    VonRon-181
    ScottL-275
    Rich-144
    ScottG-228
    yesterday, Tim-2krow-8:03
    thanks to all for enduring the Neill girls today while Janine is in Dallas. I appreciate everyone’s patience and flexibility… (and thanks to Aunt Janice for babysitting, so I could train with McCoy!)

  105. Lisa (+Alex)

    Go Melanie!
    Missing the Shed! Hope to get back next week.
    WOD done while Alex napped…50 squats, 50 push ups, 50 situps (3 rounds)…no stopwatch, but was glad to do something!

  106. Lisa (+Alex)

    Go Melanie!
    Missing the Shed! Hope to get back next week.
    WOD done while Alex napped…50 squats, 50 push ups, 50 situps (3 rounds)…no stopwatch, but was glad to do something!

  107. Lisa (+Alex)

    Go Melanie!
    Missing the Shed! Hope to get back next week.
    WOD done while Alex napped…50 squats, 50 push ups, 50 situps (3 rounds)…no stopwatch, but was glad to do something!

  108. Lisa (+Alex)

    Go Melanie!
    Missing the Shed! Hope to get back next week.
    WOD done while Alex napped…50 squats, 50 push ups, 50 situps (3 rounds)…no stopwatch, but was glad to do something!

  109. Lisa (+Alex)

    Go Melanie!
    Missing the Shed! Hope to get back next week.
    WOD done while Alex napped…50 squats, 50 push ups, 50 situps (3 rounds)…no stopwatch, but was glad to do something!

  110. Lisa (+Alex)

    Go Melanie!
    Missing the Shed! Hope to get back next week.
    WOD done while Alex napped…50 squats, 50 push ups, 50 situps (3 rounds)…no stopwatch, but was glad to do something!

  111. Lisa (+Alex)

    Go Melanie!
    Missing the Shed! Hope to get back next week.
    WOD done while Alex napped…50 squats, 50 push ups, 50 situps (3 rounds)…no stopwatch, but was glad to do something!

  112. Lisa (+Alex)

    Go Melanie!
    Missing the Shed! Hope to get back next week.
    WOD done while Alex napped…50 squats, 50 push ups, 50 situps (3 rounds)…no stopwatch, but was glad to do something!

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