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10.29.2009-Thursday-Rest Day Options

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RedShed Rest Day

Listen to your body, if it is telling you to take a rest day… do it!

Or, you can visit the shed and make-up a WOD or practice skills.

Today's strength movement is a grab-bag… your choice!

Rest Day Topic:

CF Weighted Pull-up

W hat's

I mportant

N ow

fill me in!

main site

When the 32kg KB is not enough weight…

0 thoughts on “10.29.2009-Thursday-Rest Day Options”

  1. Stephanie

    What’s Important Now … 25 days to figure out how to mentally and physically prepare myself to run 26.2 miles especially after returning from two weeks off during vacation – this should be interesting!

  2. Stephanie

    What’s Important Now … 25 days to figure out how to mentally and physically prepare myself to run 26.2 miles especially after returning from two weeks off during vacation – this should be interesting!

  3. Stephanie

    What’s Important Now … 25 days to figure out how to mentally and physically prepare myself to run 26.2 miles especially after returning from two weeks off during vacation – this should be interesting!

  4. Stephanie

    What’s Important Now … 25 days to figure out how to mentally and physically prepare myself to run 26.2 miles especially after returning from two weeks off during vacation – this should be interesting!

  5. Stephanie

    What’s Important Now … 25 days to figure out how to mentally and physically prepare myself to run 26.2 miles especially after returning from two weeks off during vacation – this should be interesting!

  6. J9

    Along those same lines…
    Trying to figure out how to get running back into my rest day routine. Can’t wait for the clock change so that it gets lighter out – earlier!
    STRENGTH…and increasing it!
    Thanks for all of these strength WODs. I know they are making us all stronger.
    To SvW’s surprise…I may take a different path from the posted WOD over the next month or 2 to develop additional strength.

  7. J9

    Along those same lines…
    Trying to figure out how to get running back into my rest day routine. Can’t wait for the clock change so that it gets lighter out – earlier!
    STRENGTH…and increasing it!
    Thanks for all of these strength WODs. I know they are making us all stronger.
    To SvW’s surprise…I may take a different path from the posted WOD over the next month or 2 to develop additional strength.

  8. J9

    Along those same lines…
    Trying to figure out how to get running back into my rest day routine. Can’t wait for the clock change so that it gets lighter out – earlier!
    STRENGTH…and increasing it!
    Thanks for all of these strength WODs. I know they are making us all stronger.
    To SvW’s surprise…I may take a different path from the posted WOD over the next month or 2 to develop additional strength.

  9. J9

    Along those same lines…
    Trying to figure out how to get running back into my rest day routine. Can’t wait for the clock change so that it gets lighter out – earlier!
    STRENGTH…and increasing it!
    Thanks for all of these strength WODs. I know they are making us all stronger.
    To SvW’s surprise…I may take a different path from the posted WOD over the next month or 2 to develop additional strength.

  10. J9

    Along those same lines…
    Trying to figure out how to get running back into my rest day routine. Can’t wait for the clock change so that it gets lighter out – earlier!
    STRENGTH…and increasing it!
    Thanks for all of these strength WODs. I know they are making us all stronger.
    To SvW’s surprise…I may take a different path from the posted WOD over the next month or 2 to develop additional strength.

  11. J9

    Steph-
    Shouldn’t you be tapering now anyway?
    I’m sure yuo will do great. You’ve put in those long miles and are no longer a beginner to this long distance running stuff!

  12. J9

    Steph-
    Shouldn’t you be tapering now anyway?
    I’m sure yuo will do great. You’ve put in those long miles and are no longer a beginner to this long distance running stuff!

  13. J9

    Steph-
    Shouldn’t you be tapering now anyway?
    I’m sure yuo will do great. You’ve put in those long miles and are no longer a beginner to this long distance running stuff!

  14. J9

    Steph-
    Shouldn’t you be tapering now anyway?
    I’m sure yuo will do great. You’ve put in those long miles and are no longer a beginner to this long distance running stuff!

  15. J9

    Steph-
    Shouldn’t you be tapering now anyway?
    I’m sure yuo will do great. You’ve put in those long miles and are no longer a beginner to this long distance running stuff!

  31. Chaz

    Feeling some PAIN from yesterday’s wod.
    My hat is off to those who finished in excess of 9 rounds. I went pretty hard at that wod and came up 10 box jumps and a couple of back extensions shy.

  32. Chaz

    Feeling some PAIN from yesterday’s wod.
    My hat is off to those who finished in excess of 9 rounds. I went pretty hard at that wod and came up 10 box jumps and a couple of back extensions shy.

  33. Chaz

    Feeling some PAIN from yesterday’s wod.
    My hat is off to those who finished in excess of 9 rounds. I went pretty hard at that wod and came up 10 box jumps and a couple of back extensions shy.

  34. Chaz

    Feeling some PAIN from yesterday’s wod.
    My hat is off to those who finished in excess of 9 rounds. I went pretty hard at that wod and came up 10 box jumps and a couple of back extensions shy.

  35. Chaz

    Feeling some PAIN from yesterday’s wod.
    My hat is off to those who finished in excess of 9 rounds. I went pretty hard at that wod and came up 10 box jumps and a couple of back extensions shy.

  41. J9

    Just realized that tomorrow’s pull-up/burpee WOD is O’RedShed friendly!
    And can be made to include some 400m sprints.
    But the decision will lie between an ice cold bar or blasting CLUTCH…decisions…decisions…
    That is what is important now!

  42. J9

    Just realized that tomorrow’s pull-up/burpee WOD is O’RedShed friendly!
    And can be made to include some 400m sprints.
    But the decision will lie between an ice cold bar or blasting CLUTCH…decisions…decisions…
    That is what is important now!

  43. J9

    Just realized that tomorrow’s pull-up/burpee WOD is O’RedShed friendly!
    And can be made to include some 400m sprints.
    But the decision will lie between an ice cold bar or blasting CLUTCH…decisions…decisions…
    That is what is important now!

  44. J9

    Just realized that tomorrow’s pull-up/burpee WOD is O’RedShed friendly!
    And can be made to include some 400m sprints.
    But the decision will lie between an ice cold bar or blasting CLUTCH…decisions…decisions…
    That is what is important now!

  45. J9

    Just realized that tomorrow’s pull-up/burpee WOD is O’RedShed friendly!
    And can be made to include some 400m sprints.
    But the decision will lie between an ice cold bar or blasting CLUTCH…decisions…decisions…
    That is what is important now!

  46. Pat

    What’s important now?
    Janine has 5 out the last 9 posted comments!???
    I have resorted to using humans for weighted pull-ups!
    SvW will be returning to the gym soon!
    Ro didn’t break her nose!
    McCoy and BF need to set new max pull-up goals!
    Charlie can do handstand push-ups!
    Beard shaved over 6 minutes off of his 5K!
    Deb is stronger than ever!
    Scott is a machine!
    Lisa is back in the gym!
    Our RedShed Family is getting bigger!
    Lenosky competes against kids 20 years younger than him… and wins!
    Ed drank the Kool-Aide!
    David is stronger than he thinks!
    Cheryl did a WOD without bleeding!
    I get to positively influence my family and friends everyday I go to work!
    Hoodies are in… wear your colors proudly, for you are among those who have made a choice to participate in life. You are not a spectator, you are the star player!

  47. Pat

    What’s important now?
    Janine has 5 out the last 9 posted comments!???
    I have resorted to using humans for weighted pull-ups!
    SvW will be returning to the gym soon!
    Ro didn’t break her nose!
    McCoy and BF need to set new max pull-up goals!
    Charlie can do handstand push-ups!
    Beard shaved over 6 minutes off of his 5K!
    Deb is stronger than ever!
    Scott is a machine!
    Lisa is back in the gym!
    Our RedShed Family is getting bigger!
    Lenosky competes against kids 20 years younger than him… and wins!
    Ed drank the Kool-Aide!
    David is stronger than he thinks!
    Cheryl did a WOD without bleeding!
    I get to positively influence my family and friends everyday I go to work!
    Hoodies are in… wear your colors proudly, for you are among those who have made a choice to participate in life. You are not a spectator, you are the star player!

  48. Pat

    What’s important now?
    Janine has 5 out the last 9 posted comments!???
    I have resorted to using humans for weighted pull-ups!
    SvW will be returning to the gym soon!
    Ro didn’t break her nose!
    McCoy and BF need to set new max pull-up goals!
    Charlie can do handstand push-ups!
    Beard shaved over 6 minutes off of his 5K!
    Deb is stronger than ever!
    Scott is a machine!
    Lisa is back in the gym!
    Our RedShed Family is getting bigger!
    Lenosky competes against kids 20 years younger than him… and wins!
    Ed drank the Kool-Aide!
    David is stronger than he thinks!
    Cheryl did a WOD without bleeding!
    I get to positively influence my family and friends everyday I go to work!
    Hoodies are in… wear your colors proudly, for you are among those who have made a choice to participate in life. You are not a spectator, you are the star player!

  49. Pat

    What’s important now?
    Janine has 5 out the last 9 posted comments!???
    I have resorted to using humans for weighted pull-ups!
    SvW will be returning to the gym soon!
    Ro didn’t break her nose!
    McCoy and BF need to set new max pull-up goals!
    Charlie can do handstand push-ups!
    Beard shaved over 6 minutes off of his 5K!
    Deb is stronger than ever!
    Scott is a machine!
    Lisa is back in the gym!
    Our RedShed Family is getting bigger!
    Lenosky competes against kids 20 years younger than him… and wins!
    Ed drank the Kool-Aide!
    David is stronger than he thinks!
    Cheryl did a WOD without bleeding!
    I get to positively influence my family and friends everyday I go to work!
    Hoodies are in… wear your colors proudly, for you are among those who have made a choice to participate in life. You are not a spectator, you are the star player!

  50. Pat

    What’s important now?
    Janine has 5 out the last 9 posted comments!???
    I have resorted to using humans for weighted pull-ups!
    SvW will be returning to the gym soon!
    Ro didn’t break her nose!
    McCoy and BF need to set new max pull-up goals!
    Charlie can do handstand push-ups!
    Beard shaved over 6 minutes off of his 5K!
    Deb is stronger than ever!
    Scott is a machine!
    Lisa is back in the gym!
    Our RedShed Family is getting bigger!
    Lenosky competes against kids 20 years younger than him… and wins!
    Ed drank the Kool-Aide!
    David is stronger than he thinks!
    Cheryl did a WOD without bleeding!
    I get to positively influence my family and friends everyday I go to work!
    Hoodies are in… wear your colors proudly, for you are among those who have made a choice to participate in life. You are not a spectator, you are the star player!

  51. Pat

    Rest Day Stats
    Day 1:
    Estey-12:54
    Day 3:
    Christine-5
    Danni-5
    Cheryl-85#(1)/8+20
    McCoy-155#/6+30+9
    Strength:
    Matt-deadlift-415#
    Shannon-push jerk-60#
    Skills:
    MikeB-kipping
    David-double unders

  52. Pat

    Rest Day Stats
    Day 1:
    Estey-12:54
    Day 3:
    Christine-5
    Danni-5
    Cheryl-85#(1)/8+20
    McCoy-155#/6+30+9
    Strength:
    Matt-deadlift-415#
    Shannon-push jerk-60#
    Skills:
    MikeB-kipping
    David-double unders

  53. Pat

    Rest Day Stats
    Day 1:
    Estey-12:54
    Day 3:
    Christine-5
    Danni-5
    Cheryl-85#(1)/8+20
    McCoy-155#/6+30+9
    Strength:
    Matt-deadlift-415#
    Shannon-push jerk-60#
    Skills:
    MikeB-kipping
    David-double unders

  54. Pat

    Rest Day Stats
    Day 1:
    Estey-12:54
    Day 3:
    Christine-5
    Danni-5
    Cheryl-85#(1)/8+20
    McCoy-155#/6+30+9
    Strength:
    Matt-deadlift-415#
    Shannon-push jerk-60#
    Skills:
    MikeB-kipping
    David-double unders

  55. Pat

    Rest Day Stats
    Day 1:
    Estey-12:54
    Day 3:
    Christine-5
    Danni-5
    Cheryl-85#(1)/8+20
    McCoy-155#/6+30+9
    Strength:
    Matt-deadlift-415#
    Shannon-push jerk-60#
    Skills:
    MikeB-kipping
    David-double unders

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