10.30.2009-Friday-Day 4

It’s only 12 pull-ups…
10 times!!!
And don’t forget those burpees!
The ShedHead MACHINES should rock this one in under
20.
Coach’s WIN list posted yesterday was right on! After reading each one, I said yup!
You rock ShedHeads!

It’s only 12 pull-ups…
10 times!!!
And don’t forget those burpees!
The ShedHead MACHINES should rock this one in under
20.
Coach’s WIN list posted yesterday was right on! After reading each one, I said yup!
You rock ShedHeads!

Love Thursday’s pix!!
Whats Important Now – with Friday’s WOD posted, probably hand care!
Otherwise – technique (ran out of ink printing my snatch flipbook)…
Gotta love what the strength stuff is doing; I would like to get stronger!

Love Thursday’s pix!!
Whats Important Now – with Friday’s WOD posted, probably hand care!
Otherwise – technique (ran out of ink printing my snatch flipbook)…
Gotta love what the strength stuff is doing; I would like to get stronger!

Love Thursday’s pix!!
Whats Important Now – with Friday’s WOD posted, probably hand care!
Otherwise – technique (ran out of ink printing my snatch flipbook)…
Gotta love what the strength stuff is doing; I would like to get stronger!

Yay hoodies!

Yay hoodies!

I love the hoodie and Thursday’s picture! So happy I left the Shed yesterday without any signs of damage. I thought I may have a new neck scrape after the last few power cleans but managed to side-step it.
Trying to think of how I can avoid the ‘chaffing’ from the rower for Saturday’s WOD…

I love the hoodie and Thursday’s picture! So happy I left the Shed yesterday without any signs of damage. I thought I may have a new neck scrape after the last few power cleans but managed to side-step it.
Trying to think of how I can avoid the ‘chaffing’ from the rower for Saturday’s WOD…

I love the hoodie and Thursday’s picture! So happy I left the Shed yesterday without any signs of damage. I thought I may have a new neck scrape after the last few power cleans but managed to side-step it.
Trying to think of how I can avoid the ‘chaffing’ from the rower for Saturday’s WOD…

Cheryl – Maybe run instead.

Cheryl – Maybe run instead.

Hamstrings are so sore this afternoon. Burpees maybe the callenge of the day! What’s Important now: would love to meet 1 Rx workoput per week and lose the last 2 lbs by December.
Love Thursdays picture! Can’t wait for the hoodie!

Hamstrings are so sore this afternoon. Burpees maybe the callenge of the day! What’s Important now: would love to meet 1 Rx workoput per week and lose the last 2 lbs by December.
Love Thursdays picture! Can’t wait for the hoodie!

Hamstrings are so sore this afternoon. Burpees maybe the callenge of the day! What’s Important now: would love to meet 1 Rx workoput per week and lose the last 2 lbs by December.
Love Thursdays picture! Can’t wait for the hoodie!

For Time: 10 rnds of 15 situps and 15 pushups.
9:46

For Time: 10 rnds of 15 situps and 15 pushups.
9:46

Also gave myself a black and blue goose egg on my hand from practicing double-unders for my warm up.

Also gave myself a black and blue goose egg on my hand from practicing double-unders for my warm up.

Also gave myself a black and blue goose egg on my hand from practicing double-unders for my warm up.

Ro-
I will hold you to that – I’m getting you in the rx column.
Cheryl-
You twist my arm…I will also run if you want someone else to run instead of row. I am thinking that overhead weighted lunges are the way to go on this one.
Charlie-
Love your creativity with your WOD, but what I am really wondering is – is that going to be in ADDITION to the RedShed WOD? What you did earlier wasn’t REPLACING today’s fun one, was it? Just don’t want you to miss out on the fun!

Ro-
I will hold you to that – I’m getting you in the rx column.
Cheryl-
You twist my arm…I will also run if you want someone else to run instead of row. I am thinking that overhead weighted lunges are the way to go on this one.
Charlie-
Love your creativity with your WOD, but what I am really wondering is – is that going to be in ADDITION to the RedShed WOD? What you did earlier wasn’t REPLACING today’s fun one, was it? Just don’t want you to miss out on the fun!

J9, I won’t be able to make it to the shed tonight due to my son’s school activity…so I did that wod at the gym at work. It was harder than it looks but in hindsight I should have done 25 situps and added 5 more rounds.

J9, I won’t be able to make it to the shed tonight due to my son’s school activity…so I did that wod at the gym at work. It was harder than it looks but in hindsight I should have done 25 situps and added 5 more rounds.

J9, I won’t be able to make it to the shed tonight due to my son’s school activity…so I did that wod at the gym at work. It was harder than it looks but in hindsight I should have done 25 situps and added 5 more rounds.

I am not usually a sweatshirt wearing girl, but I love the redshed hoodie and I am proud to wear it!

I am not usually a sweatshirt wearing girl, but I love the redshed hoodie and I am proud to wear it!

modified:
band-assisted pull-ups:
Elena-21:13
Katherine-19:50
Karen-23:15
Ro-26:29
Melanie-30:40
jumping pull-ups:
MVW-19:21
Ken-26:17
Jeff-20:20
John-23:39
Lisa-35:12
as rx’d:
J9-22:53
Pat-23:43
DP-18:34
VR-27:45
Randy-29:53
Deb-25:13
BF-22:34
McCoy-25:41
Cam-23:10
Estey-25:39
Scott-18:27
Janice-22:24
David-30:42

modified:
band-assisted pull-ups:
Elena-21:13
Katherine-19:50
Karen-23:15
Ro-26:29
Melanie-30:40
jumping pull-ups:
MVW-19:21
Ken-26:17
Jeff-20:20
John-23:39
Lisa-35:12
as rx’d:
J9-22:53
Pat-23:43
DP-18:34
VR-27:45
Randy-29:53
Deb-25:13
BF-22:34
McCoy-25:41
Cam-23:10
Estey-25:39
Scott-18:27
Janice-22:24
David-30:42

modified:
band-assisted pull-ups:
Elena-21:13
Katherine-19:50
Karen-23:15
Ro-26:29
Melanie-30:40
jumping pull-ups:
MVW-19:21
Ken-26:17
Jeff-20:20
John-23:39
Lisa-35:12
as rx’d:
J9-22:53
Pat-23:43
DP-18:34
VR-27:45
Randy-29:53
Deb-25:13
BF-22:34
McCoy-25:41
Cam-23:10
Estey-25:39
Scott-18:27
Janice-22:24
David-30:42

Thanks again to Bill for doing those last two rounds with me and pushing me through!!

Thanks again to Bill for doing those last two rounds with me and pushing me through!!