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10.30.2010-Saturday-Day 6 (7am-9am WOD, 9am-10am Flexibility Training, 10:30am-12pm WOD)

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7am-9am WOD (8am cut-off time)

9am-10am Flexibility ($10 to participate, please bring a mat)

10:30am-12pm WOD (11:30 cut-off time)

 

006 007

 

3 rounds for time of:

30 sumo deadlift high pulls – 95# (55#)

30 burpee box jumps – 20"

 

001 005

crossfit.com

0 thoughts on “10.30.2010-Saturday-Day 6 (7am-9am WOD, 9am-10am Flexibility Training, 10:30am-12pm WOD)”

  57. Brendan

    The run had a brutal hill cimb up a snow tube trail. It was brutal on the legs. Barriers, tube tunnels, and tires were along the route. Kevin and I finished 19th and 20th. Hopefully we can make up ground on WOD 2!

  58. Brendan

    The run had a brutal hill cimb up a snow tube trail. It was brutal on the legs. Barriers, tube tunnels, and tires were along the route. Kevin and I finished 19th and 20th. Hopefully we can make up ground on WOD 2!

  59. Brendan

    The run had a brutal hill cimb up a snow tube trail. It was brutal on the legs. Barriers, tube tunnels, and tires were along the route. Kevin and I finished 19th and 20th. Hopefully we can make up ground on WOD 2!

  60. Brendan

    The run had a brutal hill cimb up a snow tube trail. It was brutal on the legs. Barriers, tube tunnels, and tires were along the route. Kevin and I finished 19th and 20th. Hopefully we can make up ground on WOD 2!

  61. Brendan

    The run had a brutal hill cimb up a snow tube trail. It was brutal on the legs. Barriers, tube tunnels, and tires were along the route. Kevin and I finished 19th and 20th. Hopefully we can make up ground on WOD 2!

  62. Brendan

    The run had a brutal hill cimb up a snow tube trail. It was brutal on the legs. Barriers, tube tunnels, and tires were along the route. Kevin and I finished 19th and 20th. Hopefully we can make up ground on WOD 2!

  63. Brendan

    The run had a brutal hill cimb up a snow tube trail. It was brutal on the legs. Barriers, tube tunnels, and tires were along the route. Kevin and I finished 19th and 20th. Hopefully we can make up ground on WOD 2!

  64. Brendan

    The run had a brutal hill cimb up a snow tube trail. It was brutal on the legs. Barriers, tube tunnels, and tires were along the route. Kevin and I finished 19th and 20th. Hopefully we can make up ground on WOD 2!

  81. Brendan

    We made up a little ground on WOD 2.
    Kevin was 10th and is now 10th overall.
    I was 17th and now 16th overall.
    That trail run really took a lot out of the legs!

  82. Brendan

    We made up a little ground on WOD 2.
    Kevin was 10th and is now 10th overall.
    I was 17th and now 16th overall.
    That trail run really took a lot out of the legs!

  83. Brendan

    We made up a little ground on WOD 2.
    Kevin was 10th and is now 10th overall.
    I was 17th and now 16th overall.
    That trail run really took a lot out of the legs!

  84. Brendan

    We made up a little ground on WOD 2.
    Kevin was 10th and is now 10th overall.
    I was 17th and now 16th overall.
    That trail run really took a lot out of the legs!

  85. Brendan

    We made up a little ground on WOD 2.
    Kevin was 10th and is now 10th overall.
    I was 17th and now 16th overall.
    That trail run really took a lot out of the legs!

  86. Brendan

    We made up a little ground on WOD 2.
    Kevin was 10th and is now 10th overall.
    I was 17th and now 16th overall.
    That trail run really took a lot out of the legs!

  87. Brendan

    We made up a little ground on WOD 2.
    Kevin was 10th and is now 10th overall.
    I was 17th and now 16th overall.
    That trail run really took a lot out of the legs!

  88. Brendan

    We made up a little ground on WOD 2.
    Kevin was 10th and is now 10th overall.
    I was 17th and now 16th overall.
    That trail run really took a lot out of the legs!

  97. Brendan

    Day is done!
    WOD 3:
    Kevin deadlifted 425 and did 60 pullups for 485
    I deadlifted 405 and did 65 pullups for 470
    That was 18th and 24th place.
    Pullup standards were very difficult chin had to be up and over they were very close to chest to bar. There was no hesitation in discounting reps.
    Overall finish Kevin 10th, and and me 16. Great Day!

  98. Brendan

    Day is done!
    WOD 3:
    Kevin deadlifted 425 and did 60 pullups for 485
    I deadlifted 405 and did 65 pullups for 470
    That was 18th and 24th place.
    Pullup standards were very difficult chin had to be up and over they were very close to chest to bar. There was no hesitation in discounting reps.
    Overall finish Kevin 10th, and and me 16. Great Day!

  99. Brendan

    Day is done!
    WOD 3:
    Kevin deadlifted 425 and did 60 pullups for 485
    I deadlifted 405 and did 65 pullups for 470
    That was 18th and 24th place.
    Pullup standards were very difficult chin had to be up and over they were very close to chest to bar. There was no hesitation in discounting reps.
    Overall finish Kevin 10th, and and me 16. Great Day!

  100. Brendan

    Day is done!
    WOD 3:
    Kevin deadlifted 425 and did 60 pullups for 485
    I deadlifted 405 and did 65 pullups for 470
    That was 18th and 24th place.
    Pullup standards were very difficult chin had to be up and over they were very close to chest to bar. There was no hesitation in discounting reps.
    Overall finish Kevin 10th, and and me 16. Great Day!

  101. Brendan

    Day is done!
    WOD 3:
    Kevin deadlifted 425 and did 60 pullups for 485
    I deadlifted 405 and did 65 pullups for 470
    That was 18th and 24th place.
    Pullup standards were very difficult chin had to be up and over they were very close to chest to bar. There was no hesitation in discounting reps.
    Overall finish Kevin 10th, and and me 16. Great Day!

  102. Brendan

    Day is done!
    WOD 3:
    Kevin deadlifted 425 and did 60 pullups for 485
    I deadlifted 405 and did 65 pullups for 470
    That was 18th and 24th place.
    Pullup standards were very difficult chin had to be up and over they were very close to chest to bar. There was no hesitation in discounting reps.
    Overall finish Kevin 10th, and and me 16. Great Day!

  103. Brendan

    Day is done!
    WOD 3:
    Kevin deadlifted 425 and did 60 pullups for 485
    I deadlifted 405 and did 65 pullups for 470
    That was 18th and 24th place.
    Pullup standards were very difficult chin had to be up and over they were very close to chest to bar. There was no hesitation in discounting reps.
    Overall finish Kevin 10th, and and me 16. Great Day!

  104. Brendan

    Day is done!
    WOD 3:
    Kevin deadlifted 425 and did 60 pullups for 485
    I deadlifted 405 and did 65 pullups for 470
    That was 18th and 24th place.
    Pullup standards were very difficult chin had to be up and over they were very close to chest to bar. There was no hesitation in discounting reps.
    Overall finish Kevin 10th, and and me 16. Great Day!

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