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10.31.2009-Saturday-Day 5

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5 rounds for time of:

500 meter row

20 walking lunges (total steps)

 

post times to comments:

main site

**Schedule change for week of 11/2**

>Tuesday – AM training only (PM rest day)

>Wednesday – PM training only

>Thursday – WOD will be posted

>Monday, Friday, Saturday – no changes


0 thoughts on “10.31.2009-Saturday-Day 5”

  11. deb

    HAPPY HALLOWEEN!!
    Im being dragged off shopping today – oh no! the sacrifices one makes for ones spouse 😀 Will try the WOD later. That sounds like a good one J9.

  12. deb

    HAPPY HALLOWEEN!!
    Im being dragged off shopping today – oh no! the sacrifices one makes for ones spouse 😀 Will try the WOD later. That sounds like a good one J9.

  13. deb

    HAPPY HALLOWEEN!!
    Im being dragged off shopping today – oh no! the sacrifices one makes for ones spouse 😀 Will try the WOD later. That sounds like a good one J9.

  14. deb

    HAPPY HALLOWEEN!!
    Im being dragged off shopping today – oh no! the sacrifices one makes for ones spouse 😀 Will try the WOD later. That sounds like a good one J9.

  15. deb

    HAPPY HALLOWEEN!!
    Im being dragged off shopping today – oh no! the sacrifices one makes for ones spouse 😀 Will try the WOD later. That sounds like a good one J9.

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