RedShed Rest Day
This week turned out to be a good one, ladies and gentlemen. I commend you for your efforts, and I believe there was some progress. Hope you didn't forget to turn back the clock. Enjoy your hoodie!
Photos and videos are two of the most prominent tools used by all (or most) CrossFit Affiliates. The naysayers may categorize us as a bunch of narcissists for posting pictures of ourselves all over the internet, but I see it in a different light. Our pics show athletes in their glory and defeat. Sometimes we find great lessons to be learned, and sometimes the picture just speaks for itself. Enjoy these photos from the past and present, and comment if you wish!
burpees were here!
Where are the FGB IV pix?
Where are the FGB IV pix?
Where are the FGB IV pix?
Where are the FGB IV pix?
Where are the FGB IV pix?
ROCK ON…early daylight for running, as well as being able to wear short sleeves in November!
Main site WOD:
4 rounds
Run 800m
2:37
2:39
2:36
2:36
Was running away from Pukie on this one!
ROCK ON…early daylight for running, as well as being able to wear short sleeves in November!
Main site WOD:
4 rounds
Run 800m
2:37
2:39
2:36
2:36
Was running away from Pukie on this one!
ROCK ON…early daylight for running, as well as being able to wear short sleeves in November!
Main site WOD:
4 rounds
Run 800m
2:37
2:39
2:36
2:36
Was running away from Pukie on this one!
ROCK ON…early daylight for running, as well as being able to wear short sleeves in November!
Main site WOD:
4 rounds
Run 800m
2:37
2:39
2:36
2:36
Was running away from Pukie on this one!
ROCK ON…early daylight for running, as well as being able to wear short sleeves in November!
Main site WOD:
4 rounds
Run 800m
2:37
2:39
2:36
2:36
Was running away from Pukie on this one!
Beard-
Happy 1 year being a ShedHead!
Beard-
Happy 1 year being a ShedHead!
Beard-
Happy 1 year being a ShedHead!
Beard-
Happy 1 year being a ShedHead!
Beard-
Happy 1 year being a ShedHead!
Charlie-
We are waiting for you to get 25 unbroken double-unders and then the FGB pix will be posted!
Charlie-
We are waiting for you to get 25 unbroken double-unders and then the FGB pix will be posted!
Charlie-
We are waiting for you to get 25 unbroken double-unders and then the FGB pix will be posted!
Charlie-
We are waiting for you to get 25 unbroken double-unders and then the FGB pix will be posted!
Charlie-
We are waiting for you to get 25 unbroken double-unders and then the FGB pix will be posted!
lots of old school pics there… by far my favorite, BF and his infamous PR OHS lift… inspiring!
lots of old school pics there… by far my favorite, BF and his infamous PR OHS lift… inspiring!
lots of old school pics there… by far my favorite, BF and his infamous PR OHS lift… inspiring!
lots of old school pics there… by far my favorite, BF and his infamous PR OHS lift… inspiring!
lots of old school pics there… by far my favorite, BF and his infamous PR OHS lift… inspiring!
I love the pictures of the girls!! Nothing like starting them young and keeping us inspired along the way!
I love the pictures of the girls!! Nothing like starting them young and keeping us inspired along the way!
I love the pictures of the girls!! Nothing like starting them young and keeping us inspired along the way!
I love the pictures of the girls!! Nothing like starting them young and keeping us inspired along the way!
I love the pictures of the girls!! Nothing like starting them young and keeping us inspired along the way!
Charlie
there are 225 FGB4 pics uploading onto a flckr site as I write this. by the rate it is going right now, they won’t be ready until sometime tomorrow.
as soon as the url is ready, I will post it.
Charlie
there are 225 FGB4 pics uploading onto a flckr site as I write this. by the rate it is going right now, they won’t be ready until sometime tomorrow.
as soon as the url is ready, I will post it.
Charlie
there are 225 FGB4 pics uploading onto a flckr site as I write this. by the rate it is going right now, they won’t be ready until sometime tomorrow.
as soon as the url is ready, I will post it.
Charlie
there are 225 FGB4 pics uploading onto a flckr site as I write this. by the rate it is going right now, they won’t be ready until sometime tomorrow.
as soon as the url is ready, I will post it.
Charlie
there are 225 FGB4 pics uploading onto a flckr site as I write this. by the rate it is going right now, they won’t be ready until sometime tomorrow.
as soon as the url is ready, I will post it.
Ah yeah…SvW (and his sense of humor) is back!
I am assuming that if the burpee handprint pic is NOT from the pull-up/burpee WOD-then the handprints definitely belong to BF-it is the obsession with chalk. It is his secret weapon in getting through a WOD.
That could be the only reason why there are chalk handprints- from burpees!
Ah yeah…SvW (and his sense of humor) is back!
I am assuming that if the burpee handprint pic is NOT from the pull-up/burpee WOD-then the handprints definitely belong to BF-it is the obsession with chalk. It is his secret weapon in getting through a WOD.
That could be the only reason why there are chalk handprints- from burpees!
Ah yeah…SvW (and his sense of humor) is back!
I am assuming that if the burpee handprint pic is NOT from the pull-up/burpee WOD-then the handprints definitely belong to BF-it is the obsession with chalk. It is his secret weapon in getting through a WOD.
That could be the only reason why there are chalk handprints- from burpees!
Ah yeah…SvW (and his sense of humor) is back!
I am assuming that if the burpee handprint pic is NOT from the pull-up/burpee WOD-then the handprints definitely belong to BF-it is the obsession with chalk. It is his secret weapon in getting through a WOD.
That could be the only reason why there are chalk handprints- from burpees!
Ah yeah…SvW (and his sense of humor) is back!
I am assuming that if the burpee handprint pic is NOT from the pull-up/burpee WOD-then the handprints definitely belong to BF-it is the obsession with chalk. It is his secret weapon in getting through a WOD.
That could be the only reason why there are chalk handprints- from burpees!
the hand prints are Kat’s.
yes, all of that chalk is from one athlete doing 120 burpees!
the hand prints are Kat’s.
yes, all of that chalk is from one athlete doing 120 burpees!
the hand prints are Kat’s.
yes, all of that chalk is from one athlete doing 120 burpees!
the hand prints are Kat’s.
yes, all of that chalk is from one athlete doing 120 burpees!
the hand prints are Kat’s.
yes, all of that chalk is from one athlete doing 120 burpees!
Dude they photo shopped out the (2)45’s that were on each side!
Dude they photo shopped out the (2)45’s that were on each side!
Dude they photo shopped out the (2)45’s that were on each side!
Dude they photo shopped out the (2)45’s that were on each side!
Dude they photo shopped out the (2)45’s that were on each side!
25 unbroken aren’t too far out J9. I am getting better.
25 unbroken aren’t too far out J9. I am getting better.
25 unbroken aren’t too far out J9. I am getting better.
25 unbroken aren’t too far out J9. I am getting better.
25 unbroken aren’t too far out J9. I am getting better.
That is a great pic of you with your girls.
That is a great pic of you with your girls.
That is a great pic of you with your girls.
That is a great pic of you with your girls.
That is a great pic of you with your girls.
ah that is the day i received about 22 rips on my hand thank you haha
ah that is the day i received about 22 rips on my hand thank you haha
ah that is the day i received about 22 rips on my hand thank you haha
ah that is the day i received about 22 rips on my hand thank you haha
ah that is the day i received about 22 rips on my hand thank you haha
great pics old and new! The girls are adorable.
great pics old and new! The girls are adorable.
great pics old and new! The girls are adorable.
great pics old and new! The girls are adorable.
great pics old and new! The girls are adorable.