11.01.2010-Monday-Day 1

Mayonaise

Mayonaise

Mayonaise

Mayonaise

Mainsite muhspu

Mainsite muhspu

Mainsite muhspu

Mainsite muhspu

I saw that too McCoy. I think I would hurt myself trying.

I saw that too McCoy. I think I would hurt myself trying.

I saw that too McCoy. I think I would hurt myself trying.

I saw that too McCoy. I think I would hurt myself trying.

Most days I get very depressed about not being able to come to shed while I recover, than there is days like to day with death by thrusters were I don’t feel so bad.

Most days I get very depressed about not being able to come to shed while I recover, than there is days like to day with death by thrusters were I don’t feel so bad.

Most days I get very depressed about not being able to come to shed while I recover, than there is days like to day with death by thrusters were I don’t feel so bad.

Most days I get very depressed about not being able to come to shed while I recover, than there is days like to day with death by thrusters were I don’t feel so bad.

How long does it take to cleans your system from bad food? Dp was a bad boy tricker treating, how do you say no to woppers and butter fingers. People took the time to get the candy and give it to us, it would be rood not to eat it. i think i have a sugar hang over

How long does it take to cleans your system from bad food? Dp was a bad boy tricker treating, how do you say no to woppers and butter fingers. People took the time to get the candy and give it to us, it would be rood not to eat it. i think i have a sugar hang over

How long does it take to cleans your system from bad food? Dp was a bad boy tricker treating, how do you say no to woppers and butter fingers. People took the time to get the candy and give it to us, it would be rood not to eat it. i think i have a sugar hang over

How long does it take to cleans your system from bad food? Dp was a bad boy tricker treating, how do you say no to woppers and butter fingers. People took the time to get the candy and give it to us, it would be rood not to eat it. i think i have a sugar hang over

So? What was the end result of the challenge this weekend????

So? What was the end result of the challenge this weekend????

So? What was the end result of the challenge this weekend????

So? What was the end result of the challenge this weekend????

dp-
depending on how bad you were, I find it could take up to a week to feel better.
rood?

dp-
depending on how bad you were, I find it could take up to a week to feel better.
rood?

dp-
depending on how bad you were, I find it could take up to a week to feel better.
rood?

dp-
depending on how bad you were, I find it could take up to a week to feel better.
rood?

@ Scott, LOL! that is DP for rude.

@ Scott, LOL! that is DP for rude.

@ Scott, LOL! that is DP for rude.

@ Scott, LOL! that is DP for rude.

thanks for translating babe.

thanks for translating babe.

thanks for translating babe.

thanks for translating babe.

DP – I feel your pain!
J9 & the Garrys have yet to share their secret of cheat with me….
BEER this weekend – 2nd row redline behind the penalty box at the Flyers game – crap hockey but a lot of fights & penalties!!!

DP – I feel your pain!
J9 & the Garrys have yet to share their secret of cheat with me….
BEER this weekend – 2nd row redline behind the penalty box at the Flyers game – crap hockey but a lot of fights & penalties!!!

DP – I feel your pain!
J9 & the Garrys have yet to share their secret of cheat with me….
BEER this weekend – 2nd row redline behind the penalty box at the Flyers game – crap hockey but a lot of fights & penalties!!!

DP – I feel your pain!
J9 & the Garrys have yet to share their secret of cheat with me….
BEER this weekend – 2nd row redline behind the penalty box at the Flyers game – crap hockey but a lot of fights & penalties!!!

I find that as long as I stay away from processed foods, I feel pretty good.

I find that as long as I stay away from processed foods, I feel pretty good.

I find that as long as I stay away from processed foods, I feel pretty good.

I find that as long as I stay away from processed foods, I feel pretty good.

How does death by thrusters compare to death by wall ball?
I guess we find out in a day or two (once the ghd soreness is gone).
Deb-
Janice and I joke about posting all of the rules and regs (and bi-laws, clauses and special occasion events) that = a cheat meal cancellation.
It basically started with: when the Garrys and Neills are within each others presence, then cheat meals cancel out.
I’ll work on compiling and posting the rest.
DP!
Isn’t there some kind of rule against eating non-MARS candy? Support the brand!
Deb & Melanie-
95# challenge for Day 5! Do it! You are capable!

How does death by thrusters compare to death by wall ball?
I guess we find out in a day or two (once the ghd soreness is gone).
Deb-
Janice and I joke about posting all of the rules and regs (and bi-laws, clauses and special occasion events) that = a cheat meal cancellation.
It basically started with: when the Garrys and Neills are within each others presence, then cheat meals cancel out.
I’ll work on compiling and posting the rest.
DP!
Isn’t there some kind of rule against eating non-MARS candy? Support the brand!
Deb & Melanie-
95# challenge for Day 5! Do it! You are capable!

How does death by thrusters compare to death by wall ball?
I guess we find out in a day or two (once the ghd soreness is gone).
Deb-
Janice and I joke about posting all of the rules and regs (and bi-laws, clauses and special occasion events) that = a cheat meal cancellation.
It basically started with: when the Garrys and Neills are within each others presence, then cheat meals cancel out.
I’ll work on compiling and posting the rest.
DP!
Isn’t there some kind of rule against eating non-MARS candy? Support the brand!
Deb & Melanie-
95# challenge for Day 5! Do it! You are capable!

How does death by thrusters compare to death by wall ball?
I guess we find out in a day or two (once the ghd soreness is gone).
Deb-
Janice and I joke about posting all of the rules and regs (and bi-laws, clauses and special occasion events) that = a cheat meal cancellation.
It basically started with: when the Garrys and Neills are within each others presence, then cheat meals cancel out.
I’ll work on compiling and posting the rest.
DP!
Isn’t there some kind of rule against eating non-MARS candy? Support the brand!
Deb & Melanie-
95# challenge for Day 5! Do it! You are capable!

CKL-
Kevin placed 10th overall and Brendan placed 16th (out of 51?!).
The top 6 advanced to a final WOD on Sunday.

CKL-
Kevin placed 10th overall and Brendan placed 16th (out of 51?!).
The top 6 advanced to a final WOD on Sunday.

CKL-
Kevin placed 10th overall and Brendan placed 16th (out of 51?!).
The top 6 advanced to a final WOD on Sunday.

CKL-
Kevin placed 10th overall and Brendan placed 16th (out of 51?!).
The top 6 advanced to a final WOD on Sunday.

“tricker treating”
“rood”
damn that’s bad spelling, but it makes for good banter! Thanks DP!

“tricker treating”
“rood”
damn that’s bad spelling, but it makes for good banter! Thanks DP!

“tricker treating”
“rood”
damn that’s bad spelling, but it makes for good banter! Thanks DP!

“tricker treating”
“rood”
damn that’s bad spelling, but it makes for good banter! Thanks DP!

Day 1 modified:
DMB-62
Adriana-40
Keith-210, 95# deadlifts
Shannon-73
Janice-100
Day 1 rx’d:
Lily-83
Brendan-123, ring the bell!
Ken-86
Marc-103
VonRon-98
Pat-98
Rich-111
Deb-88
Charlie-89
Kevin-98
Chris-62
Sean-82
Lou-87
Scott-72
JoeB-77, after doing 30 muscle-ups for time (13:06)

Day 1 modified:
DMB-62
Adriana-40
Keith-210, 95# deadlifts
Shannon-73
Janice-100
Day 1 rx’d:
Lily-83
Brendan-123, ring the bell!
Ken-86
Marc-103
VonRon-98
Pat-98
Rich-111
Deb-88
Charlie-89
Kevin-98
Chris-62
Sean-82
Lou-87
Scott-72
JoeB-77, after doing 30 muscle-ups for time (13:06)

Day 1 modified:
DMB-62
Adriana-40
Keith-210, 95# deadlifts
Shannon-73
Janice-100
Day 1 rx’d:
Lily-83
Brendan-123, ring the bell!
Ken-86
Marc-103
VonRon-98
Pat-98
Rich-111
Deb-88
Charlie-89
Kevin-98
Chris-62
Sean-82
Lou-87
Scott-72
JoeB-77, after doing 30 muscle-ups for time (13:06)

Day 1 modified:
DMB-62
Adriana-40
Keith-210, 95# deadlifts
Shannon-73
Janice-100
Day 1 rx’d:
Lily-83
Brendan-123, ring the bell!
Ken-86
Marc-103
VonRon-98
Pat-98
Rich-111
Deb-88
Charlie-89
Kevin-98
Chris-62
Sean-82
Lou-87
Scott-72
JoeB-77, after doing 30 muscle-ups for time (13:06)

I would blame my spelling on the meds but there is no point everybody knows I can’t spell. Just remember Einstein was a bad speller as well

I would blame my spelling on the meds but there is no point everybody knows I can’t spell. Just remember Einstein was a bad speller as well

I would blame my spelling on the meds but there is no point everybody knows I can’t spell. Just remember Einstein was a bad speller as well

I would blame my spelling on the meds but there is no point everybody knows I can’t spell. Just remember Einstein was a bad speller as well

Pat,
you for got “cleans your system”

Pat,
you for got “cleans your system”

Pat,
you for got “cleans your system”

Pat,
you for got “cleans your system”

DP: Einstein wet his pants too…
Brendan – WELL DONE!

DP: Einstein wet his pants too…
Brendan – WELL DONE!

DP: Einstein wet his pants too…
Brendan – WELL DONE!

DP: Einstein wet his pants too…
Brendan – WELL DONE!

don’t forget “woppers”, too
🙂

don’t forget “woppers”, too
🙂

don’t forget “woppers”, too
🙂

don’t forget “woppers”, too
🙂

DP-
although we joke, the funny part is that we understand what you are trying to say…

DP-
although we joke, the funny part is that we understand what you are trying to say…

DP-
although we joke, the funny part is that we understand what you are trying to say…

DP-
although we joke, the funny part is that we understand what you are trying to say…

@ Charlie, i think we have all had to occasional accident
@ j9, you understand me because the English language is messed up and nothing is spelled like it sounds. And there has been studies that as long as the letters are close to the correct word the brain will automatically interpret them, even if the letters are in the wrong order.

@ Charlie, i think we have all had to occasional accident
@ j9, you understand me because the English language is messed up and nothing is spelled like it sounds. And there has been studies that as long as the letters are close to the correct word the brain will automatically interpret them, even if the letters are in the wrong order.

@ Charlie, i think we have all had to occasional accident
@ j9, you understand me because the English language is messed up and nothing is spelled like it sounds. And there has been studies that as long as the letters are close to the correct word the brain will automatically interpret them, even if the letters are in the wrong order.

@ Charlie, i think we have all had to occasional accident
@ j9, you understand me because the English language is messed up and nothing is spelled like it sounds. And there has been studies that as long as the letters are close to the correct word the brain will automatically interpret them, even if the letters are in the wrong order.

Janice-
Back on the bar – NICE!

Janice-
Back on the bar – NICE!

Janice-
Back on the bar – NICE!

Janice-
Back on the bar – NICE!

did at the office today, hard to keep focus without someone yelling at me – I know, not an excuse!! Rx’d – 51

did at the office today, hard to keep focus without someone yelling at me – I know, not an excuse!! Rx’d – 51

did at the office today, hard to keep focus without someone yelling at me – I know, not an excuse!! Rx’d – 51

did at the office today, hard to keep focus without someone yelling at me – I know, not an excuse!! Rx’d – 51