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0 thoughts on “11.02.2009-Monday-Day 1”

  1. J9

    Max effort pull-ups: 18
    I will need to re-calculate my original goal of 21.
    Main site WOD:
    3 snatch (65#)
    15 OHS
    500m row
    17:46
    Rx was a 400m run, but I subbed the row. All 3 exercises are ones I need to improve upon anyway.

  2. J9

    Max effort pull-ups: 18
    I will need to re-calculate my original goal of 21.
    Main site WOD:
    3 snatch (65#)
    15 OHS
    500m row
    17:46
    Rx was a 400m run, but I subbed the row. All 3 exercises are ones I need to improve upon anyway.

  3. J9

    Max effort pull-ups: 18
    I will need to re-calculate my original goal of 21.
    Main site WOD:
    3 snatch (65#)
    15 OHS
    500m row
    17:46
    Rx was a 400m run, but I subbed the row. All 3 exercises are ones I need to improve upon anyway.

  4. J9

    Max effort pull-ups: 18
    I will need to re-calculate my original goal of 21.
    Main site WOD:
    3 snatch (65#)
    15 OHS
    500m row
    17:46
    Rx was a 400m run, but I subbed the row. All 3 exercises are ones I need to improve upon anyway.

  5. J9

    Max effort pull-ups: 18
    I will need to re-calculate my original goal of 21.
    Main site WOD:
    3 snatch (65#)
    15 OHS
    500m row
    17:46
    Rx was a 400m run, but I subbed the row. All 3 exercises are ones I need to improve upon anyway.

  6. J9

    Where are you today, ShedHeads?
    I have a cap on 2 posts/per day, so someone else will need to chip in!
    FINALLY posted some of my fav paleo recipes in the Paleo Performance section. Check them out and thanks to Deb for continuing to add to that section.

  7. J9

    Where are you today, ShedHeads?
    I have a cap on 2 posts/per day, so someone else will need to chip in!
    FINALLY posted some of my fav paleo recipes in the Paleo Performance section. Check them out and thanks to Deb for continuing to add to that section.

  8. J9

    Where are you today, ShedHeads?
    I have a cap on 2 posts/per day, so someone else will need to chip in!
    FINALLY posted some of my fav paleo recipes in the Paleo Performance section. Check them out and thanks to Deb for continuing to add to that section.

  9. J9

    Where are you today, ShedHeads?
    I have a cap on 2 posts/per day, so someone else will need to chip in!
    FINALLY posted some of my fav paleo recipes in the Paleo Performance section. Check them out and thanks to Deb for continuing to add to that section.

  10. J9

    Where are you today, ShedHeads?
    I have a cap on 2 posts/per day, so someone else will need to chip in!
    FINALLY posted some of my fav paleo recipes in the Paleo Performance section. Check them out and thanks to Deb for continuing to add to that section.

  16. Pat

    Day 1 modified:
    Katherin-55#/8:10, 55#, on the box
    Beard-105#(3)/7:47, on the box
    MattVW-90#/13:23, on the box
    Ann-65#/6:13, 55#, on the box
    AmyL-50#/6:13, 35#, on the box
    Karen-60#/9:46, 45#, on the box
    Ken-155#/7:08, 105#, on the box
    Estey-110#/8:48, on the box
    Maryanne-6:28, 35#, push-ups
    Deb-75#/7:00, on the box
    Melanie-65#/6:52, on the box
    Anna-60#/10:59, 45#, push-ups
    Rosemary-65#/6:59, on the box
    Cheryl-60#/6:40, 55#, on the box
    Ed-105#/9:56, on the box
    Janice-60#/9:25, on the box
    Shannon-45#/8:55, 35#, push-ups
    MikeB-75#/18:42, on the box
    Day 1 rx’d:
    Jeff-120#(3)/10:13
    John-110#(4)/10:43
    VonRon-145#/7:51
    Matt-135#/7:09
    Randy-120#(1)/9:29
    Charlie-125#/8:06
    AlexB-155#/6:30
    BF-145#/7:48
    McCoy-105#/13:00
    Scott-105#/9:56
    Bonus WOD: 100 wall ball for time
    8#ball
    Karen-5:46
    12#ball
    Katherine-5:09
    AmyAnn-3:44
    16#ball
    Deb-6:10
    Melanie-6:29
    20#ball
    MattVW-7:00
    Ken-5:58
    VonRon-4:48
    Randy-9:52
    Jorge-5:34
    Alex-4:42
    BF-5:47
    Charlie-4:22
    Scott-3:48

  17. Pat

    Day 1 modified:
    Katherin-55#/8:10, 55#, on the box
    Beard-105#(3)/7:47, on the box
    MattVW-90#/13:23, on the box
    Ann-65#/6:13, 55#, on the box
    AmyL-50#/6:13, 35#, on the box
    Karen-60#/9:46, 45#, on the box
    Ken-155#/7:08, 105#, on the box
    Estey-110#/8:48, on the box
    Maryanne-6:28, 35#, push-ups
    Deb-75#/7:00, on the box
    Melanie-65#/6:52, on the box
    Anna-60#/10:59, 45#, push-ups
    Rosemary-65#/6:59, on the box
    Cheryl-60#/6:40, 55#, on the box
    Ed-105#/9:56, on the box
    Janice-60#/9:25, on the box
    Shannon-45#/8:55, 35#, push-ups
    MikeB-75#/18:42, on the box
    Day 1 rx’d:
    Jeff-120#(3)/10:13
    John-110#(4)/10:43
    VonRon-145#/7:51
    Matt-135#/7:09
    Randy-120#(1)/9:29
    Charlie-125#/8:06
    AlexB-155#/6:30
    BF-145#/7:48
    McCoy-105#/13:00
    Scott-105#/9:56
    Bonus WOD: 100 wall ball for time
    8#ball
    Karen-5:46
    12#ball
    Katherine-5:09
    AmyAnn-3:44
    16#ball
    Deb-6:10
    Melanie-6:29
    20#ball
    MattVW-7:00
    Ken-5:58
    VonRon-4:48
    Randy-9:52
    Jorge-5:34
    Alex-4:42
    BF-5:47
    Charlie-4:22
    Scott-3:48

  18. Pat

    Day 1 modified:
    Katherin-55#/8:10, 55#, on the box
    Beard-105#(3)/7:47, on the box
    MattVW-90#/13:23, on the box
    Ann-65#/6:13, 55#, on the box
    AmyL-50#/6:13, 35#, on the box
    Karen-60#/9:46, 45#, on the box
    Ken-155#/7:08, 105#, on the box
    Estey-110#/8:48, on the box
    Maryanne-6:28, 35#, push-ups
    Deb-75#/7:00, on the box
    Melanie-65#/6:52, on the box
    Anna-60#/10:59, 45#, push-ups
    Rosemary-65#/6:59, on the box
    Cheryl-60#/6:40, 55#, on the box
    Ed-105#/9:56, on the box
    Janice-60#/9:25, on the box
    Shannon-45#/8:55, 35#, push-ups
    MikeB-75#/18:42, on the box
    Day 1 rx’d:
    Jeff-120#(3)/10:13
    John-110#(4)/10:43
    VonRon-145#/7:51
    Matt-135#/7:09
    Randy-120#(1)/9:29
    Charlie-125#/8:06
    AlexB-155#/6:30
    BF-145#/7:48
    McCoy-105#/13:00
    Scott-105#/9:56
    Bonus WOD: 100 wall ball for time
    8#ball
    Karen-5:46
    12#ball
    Katherine-5:09
    AmyAnn-3:44
    16#ball
    Deb-6:10
    Melanie-6:29
    20#ball
    MattVW-7:00
    Ken-5:58
    VonRon-4:48
    Randy-9:52
    Jorge-5:34
    Alex-4:42
    BF-5:47
    Charlie-4:22
    Scott-3:48

  19. Pat

    Day 1 modified:
    Katherin-55#/8:10, 55#, on the box
    Beard-105#(3)/7:47, on the box
    MattVW-90#/13:23, on the box
    Ann-65#/6:13, 55#, on the box
    AmyL-50#/6:13, 35#, on the box
    Karen-60#/9:46, 45#, on the box
    Ken-155#/7:08, 105#, on the box
    Estey-110#/8:48, on the box
    Maryanne-6:28, 35#, push-ups
    Deb-75#/7:00, on the box
    Melanie-65#/6:52, on the box
    Anna-60#/10:59, 45#, push-ups
    Rosemary-65#/6:59, on the box
    Cheryl-60#/6:40, 55#, on the box
    Ed-105#/9:56, on the box
    Janice-60#/9:25, on the box
    Shannon-45#/8:55, 35#, push-ups
    MikeB-75#/18:42, on the box
    Day 1 rx’d:
    Jeff-120#(3)/10:13
    John-110#(4)/10:43
    VonRon-145#/7:51
    Matt-135#/7:09
    Randy-120#(1)/9:29
    Charlie-125#/8:06
    AlexB-155#/6:30
    BF-145#/7:48
    McCoy-105#/13:00
    Scott-105#/9:56
    Bonus WOD: 100 wall ball for time
    8#ball
    Karen-5:46
    12#ball
    Katherine-5:09
    AmyAnn-3:44
    16#ball
    Deb-6:10
    Melanie-6:29
    20#ball
    MattVW-7:00
    Ken-5:58
    VonRon-4:48
    Randy-9:52
    Jorge-5:34
    Alex-4:42
    BF-5:47
    Charlie-4:22
    Scott-3:48

  20. Pat

    Day 1 modified:
    Katherin-55#/8:10, 55#, on the box
    Beard-105#(3)/7:47, on the box
    MattVW-90#/13:23, on the box
    Ann-65#/6:13, 55#, on the box
    AmyL-50#/6:13, 35#, on the box
    Karen-60#/9:46, 45#, on the box
    Ken-155#/7:08, 105#, on the box
    Estey-110#/8:48, on the box
    Maryanne-6:28, 35#, push-ups
    Deb-75#/7:00, on the box
    Melanie-65#/6:52, on the box
    Anna-60#/10:59, 45#, push-ups
    Rosemary-65#/6:59, on the box
    Cheryl-60#/6:40, 55#, on the box
    Ed-105#/9:56, on the box
    Janice-60#/9:25, on the box
    Shannon-45#/8:55, 35#, push-ups
    MikeB-75#/18:42, on the box
    Day 1 rx’d:
    Jeff-120#(3)/10:13
    John-110#(4)/10:43
    VonRon-145#/7:51
    Matt-135#/7:09
    Randy-120#(1)/9:29
    Charlie-125#/8:06
    AlexB-155#/6:30
    BF-145#/7:48
    McCoy-105#/13:00
    Scott-105#/9:56
    Bonus WOD: 100 wall ball for time
    8#ball
    Karen-5:46
    12#ball
    Katherine-5:09
    AmyAnn-3:44
    16#ball
    Deb-6:10
    Melanie-6:29
    20#ball
    MattVW-7:00
    Ken-5:58
    VonRon-4:48
    Randy-9:52
    Jorge-5:34
    Alex-4:42
    BF-5:47
    Charlie-4:22
    Scott-3:48

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