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11.02.2010-Tuesday-Day 2

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For time:

400 meter sandbag carry

21-15-9: deadlifts – 185# (115#), hand release push-ups

400 meter sandbag carry

PA200015 PA200011 PA200010 
PA200005 PA200003 PA200006 
 

shedkicker

For time:

30 muscle-ups

PA200001 

 

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0 thoughts on “11.02.2010-Tuesday-Day 2”

  33. Shannon

    Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
    All in good fun!

  34. Shannon

    Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
    All in good fun!

  35. Shannon

    Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
    All in good fun!

  36. Shannon

    Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
    All in good fun!

  37. Shannon

    Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
    All in good fun!

  38. Shannon

    Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
    All in good fun!

  39. Shannon

    Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
    All in good fun!

  40. Shannon

    Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
    All in good fun!

  57. Pat

    Day 2 modified:
    JoeS-12:23
    DMB-12:54
    Adriana-13:29
    Keith-12:35
    Day 2 rx’d:
    Lily-12:13
    Ken-11:56
    Marc-10:08
    Pat-10:03
    VonRon-10:59
    Scotty-7:57, ring the bell, men’s rx’d!
    Lou-8:40
    Brielle-10:53
    Chris-8:10
    CKL-9:51, ring the bell, women’s rx’d!
    Rich-10:02
    McCoy-10:47
    Scaled up:
    Janine-9:57, 135#, ring it!
    Deb-12:27, 135#
    Kevin-10:27, 20#vest, 225#
    Charlie-10:27, 225#
    Scott-8:40, 225#, ring it!
    Sean-10:25, 225#
    shedkicker:
    JoeB-13:06
    Brendan-16:00
    Pat-4:24
    Kevin-18:51
    Scotty-8:32

  58. Pat

    Day 2 modified:
    JoeS-12:23
    DMB-12:54
    Adriana-13:29
    Keith-12:35
    Day 2 rx’d:
    Lily-12:13
    Ken-11:56
    Marc-10:08
    Pat-10:03
    VonRon-10:59
    Scotty-7:57, ring the bell, men’s rx’d!
    Lou-8:40
    Brielle-10:53
    Chris-8:10
    CKL-9:51, ring the bell, women’s rx’d!
    Rich-10:02
    McCoy-10:47
    Scaled up:
    Janine-9:57, 135#, ring it!
    Deb-12:27, 135#
    Kevin-10:27, 20#vest, 225#
    Charlie-10:27, 225#
    Scott-8:40, 225#, ring it!
    Sean-10:25, 225#
    shedkicker:
    JoeB-13:06
    Brendan-16:00
    Pat-4:24
    Kevin-18:51
    Scotty-8:32

  59. Pat

    Day 2 modified:
    JoeS-12:23
    DMB-12:54
    Adriana-13:29
    Keith-12:35
    Day 2 rx’d:
    Lily-12:13
    Ken-11:56
    Marc-10:08
    Pat-10:03
    VonRon-10:59
    Scotty-7:57, ring the bell, men’s rx’d!
    Lou-8:40
    Brielle-10:53
    Chris-8:10
    CKL-9:51, ring the bell, women’s rx’d!
    Rich-10:02
    McCoy-10:47
    Scaled up:
    Janine-9:57, 135#, ring it!
    Deb-12:27, 135#
    Kevin-10:27, 20#vest, 225#
    Charlie-10:27, 225#
    Scott-8:40, 225#, ring it!
    Sean-10:25, 225#
    shedkicker:
    JoeB-13:06
    Brendan-16:00
    Pat-4:24
    Kevin-18:51
    Scotty-8:32

  60. Pat

    Day 2 modified:
    JoeS-12:23
    DMB-12:54
    Adriana-13:29
    Keith-12:35
    Day 2 rx’d:
    Lily-12:13
    Ken-11:56
    Marc-10:08
    Pat-10:03
    VonRon-10:59
    Scotty-7:57, ring the bell, men’s rx’d!
    Lou-8:40
    Brielle-10:53
    Chris-8:10
    CKL-9:51, ring the bell, women’s rx’d!
    Rich-10:02
    McCoy-10:47
    Scaled up:
    Janine-9:57, 135#, ring it!
    Deb-12:27, 135#
    Kevin-10:27, 20#vest, 225#
    Charlie-10:27, 225#
    Scott-8:40, 225#, ring it!
    Sean-10:25, 225#
    shedkicker:
    JoeB-13:06
    Brendan-16:00
    Pat-4:24
    Kevin-18:51
    Scotty-8:32

  61. Pat

    Day 2 modified:
    JoeS-12:23
    DMB-12:54
    Adriana-13:29
    Keith-12:35
    Day 2 rx’d:
    Lily-12:13
    Ken-11:56
    Marc-10:08
    Pat-10:03
    VonRon-10:59
    Scotty-7:57, ring the bell, men’s rx’d!
    Lou-8:40
    Brielle-10:53
    Chris-8:10
    CKL-9:51, ring the bell, women’s rx’d!
    Rich-10:02
    McCoy-10:47
    Scaled up:
    Janine-9:57, 135#, ring it!
    Deb-12:27, 135#
    Kevin-10:27, 20#vest, 225#
    Charlie-10:27, 225#
    Scott-8:40, 225#, ring it!
    Sean-10:25, 225#
    shedkicker:
    JoeB-13:06
    Brendan-16:00
    Pat-4:24
    Kevin-18:51
    Scotty-8:32

  62. Pat

    Day 2 modified:
    JoeS-12:23
    DMB-12:54
    Adriana-13:29
    Keith-12:35
    Day 2 rx’d:
    Lily-12:13
    Ken-11:56
    Marc-10:08
    Pat-10:03
    VonRon-10:59
    Scotty-7:57, ring the bell, men’s rx’d!
    Lou-8:40
    Brielle-10:53
    Chris-8:10
    CKL-9:51, ring the bell, women’s rx’d!
    Rich-10:02
    McCoy-10:47
    Scaled up:
    Janine-9:57, 135#, ring it!
    Deb-12:27, 135#
    Kevin-10:27, 20#vest, 225#
    Charlie-10:27, 225#
    Scott-8:40, 225#, ring it!
    Sean-10:25, 225#
    shedkicker:
    JoeB-13:06
    Brendan-16:00
    Pat-4:24
    Kevin-18:51
    Scotty-8:32

  63. Pat

    Day 2 modified:
    JoeS-12:23
    DMB-12:54
    Adriana-13:29
    Keith-12:35
    Day 2 rx’d:
    Lily-12:13
    Ken-11:56
    Marc-10:08
    Pat-10:03
    VonRon-10:59
    Scotty-7:57, ring the bell, men’s rx’d!
    Lou-8:40
    Brielle-10:53
    Chris-8:10
    CKL-9:51, ring the bell, women’s rx’d!
    Rich-10:02
    McCoy-10:47
    Scaled up:
    Janine-9:57, 135#, ring it!
    Deb-12:27, 135#
    Kevin-10:27, 20#vest, 225#
    Charlie-10:27, 225#
    Scott-8:40, 225#, ring it!
    Sean-10:25, 225#
    shedkicker:
    JoeB-13:06
    Brendan-16:00
    Pat-4:24
    Kevin-18:51
    Scotty-8:32

  64. Pat

    Day 2 modified:
    JoeS-12:23
    DMB-12:54
    Adriana-13:29
    Keith-12:35
    Day 2 rx’d:
    Lily-12:13
    Ken-11:56
    Marc-10:08
    Pat-10:03
    VonRon-10:59
    Scotty-7:57, ring the bell, men’s rx’d!
    Lou-8:40
    Brielle-10:53
    Chris-8:10
    CKL-9:51, ring the bell, women’s rx’d!
    Rich-10:02
    McCoy-10:47
    Scaled up:
    Janine-9:57, 135#, ring it!
    Deb-12:27, 135#
    Kevin-10:27, 20#vest, 225#
    Charlie-10:27, 225#
    Scott-8:40, 225#, ring it!
    Sean-10:25, 225#
    shedkicker:
    JoeB-13:06
    Brendan-16:00
    Pat-4:24
    Kevin-18:51
    Scotty-8:32

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