Athlete's Choice
For time:
400 meter sandbag carry
21-15-9: deadlifts – 185# (115#), hand release push-ups
400 meter sandbag carry
shedkicker
For time:
30 muscle-ups
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10 Most Popular CrossFit WODs (courtesy of Beyond the Whiteboard):
Try to guess a few in your head before clicking on the link.
http://blog.beyondthewhiteboard.com/2010/11/02/the-10-most-popular-crossfit-workouts/
10 Most Popular CrossFit WODs (courtesy of Beyond the Whiteboard):
Try to guess a few in your head before clicking on the link.
http://blog.beyondthewhiteboard.com/2010/11/02/the-10-most-popular-crossfit-workouts/
10 Most Popular CrossFit WODs (courtesy of Beyond the Whiteboard):
Try to guess a few in your head before clicking on the link.
http://blog.beyondthewhiteboard.com/2010/11/02/the-10-most-popular-crossfit-workouts/
10 Most Popular CrossFit WODs (courtesy of Beyond the Whiteboard):
Try to guess a few in your head before clicking on the link.
http://blog.beyondthewhiteboard.com/2010/11/02/the-10-most-popular-crossfit-workouts/
10 Most Popular CrossFit WODs (courtesy of Beyond the Whiteboard):
Try to guess a few in your head before clicking on the link.
http://blog.beyondthewhiteboard.com/2010/11/02/the-10-most-popular-crossfit-workouts/
10 Most Popular CrossFit WODs (courtesy of Beyond the Whiteboard):
Try to guess a few in your head before clicking on the link.
http://blog.beyondthewhiteboard.com/2010/11/02/the-10-most-popular-crossfit-workouts/
10 Most Popular CrossFit WODs (courtesy of Beyond the Whiteboard):
Try to guess a few in your head before clicking on the link.
http://blog.beyondthewhiteboard.com/2010/11/02/the-10-most-popular-crossfit-workouts/
10 Most Popular CrossFit WODs (courtesy of Beyond the Whiteboard):
Try to guess a few in your head before clicking on the link.
http://blog.beyondthewhiteboard.com/2010/11/02/the-10-most-popular-crossfit-workouts/
pat the website again is http://www.statulo.us ..grate site free and very easy to use anybody else interested it is a grate website created by a crossfitter sofwear guy. It is a good way to keep trac of pragress…This post was in suport of DP!!!! Roc On!!!
pat the website again is http://www.statulo.us ..grate site free and very easy to use anybody else interested it is a grate website created by a crossfitter sofwear guy. It is a good way to keep trac of pragress…This post was in suport of DP!!!! Roc On!!!
pat the website again is http://www.statulo.us ..grate site free and very easy to use anybody else interested it is a grate website created by a crossfitter sofwear guy. It is a good way to keep trac of pragress…This post was in suport of DP!!!! Roc On!!!
pat the website again is http://www.statulo.us ..grate site free and very easy to use anybody else interested it is a grate website created by a crossfitter sofwear guy. It is a good way to keep trac of pragress…This post was in suport of DP!!!! Roc On!!!
pat the website again is http://www.statulo.us ..grate site free and very easy to use anybody else interested it is a grate website created by a crossfitter sofwear guy. It is a good way to keep trac of pragress…This post was in suport of DP!!!! Roc On!!!
pat the website again is http://www.statulo.us ..grate site free and very easy to use anybody else interested it is a grate website created by a crossfitter sofwear guy. It is a good way to keep trac of pragress…This post was in suport of DP!!!! Roc On!!!
pat the website again is http://www.statulo.us ..grate site free and very easy to use anybody else interested it is a grate website created by a crossfitter sofwear guy. It is a good way to keep trac of pragress…This post was in suport of DP!!!! Roc On!!!
pat the website again is http://www.statulo.us ..grate site free and very easy to use anybody else interested it is a grate website created by a crossfitter sofwear guy. It is a good way to keep trac of pragress…This post was in suport of DP!!!! Roc On!!!
haha
haha
haha
haha
haha
haha
haha
haha
looks like we have another member of fan club
looks like we have another member of fan club
looks like we have another member of fan club
looks like we have another member of fan club
looks like we have another member of fan club
looks like we have another member of fan club
looks like we have another member of fan club
looks like we have another member of fan club
Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
All in good fun!
Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
All in good fun!
Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
All in good fun!
Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
All in good fun!
Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
All in good fun!
Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
All in good fun!
Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
All in good fun!
Ha, Joe! I was getting nervous as I read, thinking it was contagious. After McCoy’s “for got” last night, and then Joe’s post this morning, I was afraid to keep reading.
All in good fun!
yesderday I cudn’t even spel crosfitr and now I are won.
yesderday I cudn’t even spel crosfitr and now I are won.
yesderday I cudn’t even spel crosfitr and now I are won.
yesderday I cudn’t even spel crosfitr and now I are won.
yesderday I cudn’t even spel crosfitr and now I are won.
yesderday I cudn’t even spel crosfitr and now I are won.
yesderday I cudn’t even spel crosfitr and now I are won.
yesderday I cudn’t even spel crosfitr and now I are won.
How the hell is “5K run” in the top 10???
We are a very strange breed, I say!
How the hell is “5K run” in the top 10???
We are a very strange breed, I say!
How the hell is “5K run” in the top 10???
We are a very strange breed, I say!
How the hell is “5K run” in the top 10???
We are a very strange breed, I say!
How the hell is “5K run” in the top 10???
We are a very strange breed, I say!
How the hell is “5K run” in the top 10???
We are a very strange breed, I say!
How the hell is “5K run” in the top 10???
We are a very strange breed, I say!
How the hell is “5K run” in the top 10???
We are a very strange breed, I say!
Day 2 modified:
JoeS-12:23
DMB-12:54
Adriana-13:29
Keith-12:35
Day 2 rx’d:
Lily-12:13
Ken-11:56
Marc-10:08
Pat-10:03
VonRon-10:59
Scotty-7:57, ring the bell, men’s rx’d!
Lou-8:40
Brielle-10:53
Chris-8:10
CKL-9:51, ring the bell, women’s rx’d!
Rich-10:02
McCoy-10:47
Scaled up:
Janine-9:57, 135#, ring it!
Deb-12:27, 135#
Kevin-10:27, 20#vest, 225#
Charlie-10:27, 225#
Scott-8:40, 225#, ring it!
Sean-10:25, 225#
shedkicker:
JoeB-13:06
Brendan-16:00
Pat-4:24
Kevin-18:51
Scotty-8:32
Day 2 modified:
JoeS-12:23
DMB-12:54
Adriana-13:29
Keith-12:35
Day 2 rx’d:
Lily-12:13
Ken-11:56
Marc-10:08
Pat-10:03
VonRon-10:59
Scotty-7:57, ring the bell, men’s rx’d!
Lou-8:40
Brielle-10:53
Chris-8:10
CKL-9:51, ring the bell, women’s rx’d!
Rich-10:02
McCoy-10:47
Scaled up:
Janine-9:57, 135#, ring it!
Deb-12:27, 135#
Kevin-10:27, 20#vest, 225#
Charlie-10:27, 225#
Scott-8:40, 225#, ring it!
Sean-10:25, 225#
shedkicker:
JoeB-13:06
Brendan-16:00
Pat-4:24
Kevin-18:51
Scotty-8:32
Day 2 modified:
JoeS-12:23
DMB-12:54
Adriana-13:29
Keith-12:35
Day 2 rx’d:
Lily-12:13
Ken-11:56
Marc-10:08
Pat-10:03
VonRon-10:59
Scotty-7:57, ring the bell, men’s rx’d!
Lou-8:40
Brielle-10:53
Chris-8:10
CKL-9:51, ring the bell, women’s rx’d!
Rich-10:02
McCoy-10:47
Scaled up:
Janine-9:57, 135#, ring it!
Deb-12:27, 135#
Kevin-10:27, 20#vest, 225#
Charlie-10:27, 225#
Scott-8:40, 225#, ring it!
Sean-10:25, 225#
shedkicker:
JoeB-13:06
Brendan-16:00
Pat-4:24
Kevin-18:51
Scotty-8:32
Day 2 modified:
JoeS-12:23
DMB-12:54
Adriana-13:29
Keith-12:35
Day 2 rx’d:
Lily-12:13
Ken-11:56
Marc-10:08
Pat-10:03
VonRon-10:59
Scotty-7:57, ring the bell, men’s rx’d!
Lou-8:40
Brielle-10:53
Chris-8:10
CKL-9:51, ring the bell, women’s rx’d!
Rich-10:02
McCoy-10:47
Scaled up:
Janine-9:57, 135#, ring it!
Deb-12:27, 135#
Kevin-10:27, 20#vest, 225#
Charlie-10:27, 225#
Scott-8:40, 225#, ring it!
Sean-10:25, 225#
shedkicker:
JoeB-13:06
Brendan-16:00
Pat-4:24
Kevin-18:51
Scotty-8:32
Day 2 modified:
JoeS-12:23
DMB-12:54
Adriana-13:29
Keith-12:35
Day 2 rx’d:
Lily-12:13
Ken-11:56
Marc-10:08
Pat-10:03
VonRon-10:59
Scotty-7:57, ring the bell, men’s rx’d!
Lou-8:40
Brielle-10:53
Chris-8:10
CKL-9:51, ring the bell, women’s rx’d!
Rich-10:02
McCoy-10:47
Scaled up:
Janine-9:57, 135#, ring it!
Deb-12:27, 135#
Kevin-10:27, 20#vest, 225#
Charlie-10:27, 225#
Scott-8:40, 225#, ring it!
Sean-10:25, 225#
shedkicker:
JoeB-13:06
Brendan-16:00
Pat-4:24
Kevin-18:51
Scotty-8:32
Day 2 modified:
JoeS-12:23
DMB-12:54
Adriana-13:29
Keith-12:35
Day 2 rx’d:
Lily-12:13
Ken-11:56
Marc-10:08
Pat-10:03
VonRon-10:59
Scotty-7:57, ring the bell, men’s rx’d!
Lou-8:40
Brielle-10:53
Chris-8:10
CKL-9:51, ring the bell, women’s rx’d!
Rich-10:02
McCoy-10:47
Scaled up:
Janine-9:57, 135#, ring it!
Deb-12:27, 135#
Kevin-10:27, 20#vest, 225#
Charlie-10:27, 225#
Scott-8:40, 225#, ring it!
Sean-10:25, 225#
shedkicker:
JoeB-13:06
Brendan-16:00
Pat-4:24
Kevin-18:51
Scotty-8:32
Day 2 modified:
JoeS-12:23
DMB-12:54
Adriana-13:29
Keith-12:35
Day 2 rx’d:
Lily-12:13
Ken-11:56
Marc-10:08
Pat-10:03
VonRon-10:59
Scotty-7:57, ring the bell, men’s rx’d!
Lou-8:40
Brielle-10:53
Chris-8:10
CKL-9:51, ring the bell, women’s rx’d!
Rich-10:02
McCoy-10:47
Scaled up:
Janine-9:57, 135#, ring it!
Deb-12:27, 135#
Kevin-10:27, 20#vest, 225#
Charlie-10:27, 225#
Scott-8:40, 225#, ring it!
Sean-10:25, 225#
shedkicker:
JoeB-13:06
Brendan-16:00
Pat-4:24
Kevin-18:51
Scotty-8:32
Day 2 modified:
JoeS-12:23
DMB-12:54
Adriana-13:29
Keith-12:35
Day 2 rx’d:
Lily-12:13
Ken-11:56
Marc-10:08
Pat-10:03
VonRon-10:59
Scotty-7:57, ring the bell, men’s rx’d!
Lou-8:40
Brielle-10:53
Chris-8:10
CKL-9:51, ring the bell, women’s rx’d!
Rich-10:02
McCoy-10:47
Scaled up:
Janine-9:57, 135#, ring it!
Deb-12:27, 135#
Kevin-10:27, 20#vest, 225#
Charlie-10:27, 225#
Scott-8:40, 225#, ring it!
Sean-10:25, 225#
shedkicker:
JoeB-13:06
Brendan-16:00
Pat-4:24
Kevin-18:51
Scotty-8:32
5k run isn’t really a crossfit style workout though.
5k run isn’t really a crossfit style workout though.
5k run isn’t really a crossfit style workout though.
5k run isn’t really a crossfit style workout though.
5k run isn’t really a crossfit style workout though.
5k run isn’t really a crossfit style workout though.
5k run isn’t really a crossfit style workout though.
5k run isn’t really a crossfit style workout though.
Woah, Pat!
You wrecked that shedkicker.
Woah, Pat!
You wrecked that shedkicker.
Woah, Pat!
You wrecked that shedkicker.
Woah, Pat!
You wrecked that shedkicker.
Woah, Pat!
You wrecked that shedkicker.
Woah, Pat!
You wrecked that shedkicker.
Woah, Pat!
You wrecked that shedkicker.
Woah, Pat!
You wrecked that shedkicker.
Ring it Pat! Awesome job getting it sub-5!
Nice group scaling it up!
Ring it Pat! Awesome job getting it sub-5!
Nice group scaling it up!
Ring it Pat! Awesome job getting it sub-5!
Nice group scaling it up!
Ring it Pat! Awesome job getting it sub-5!
Nice group scaling it up!
Ring it Pat! Awesome job getting it sub-5!
Nice group scaling it up!
Ring it Pat! Awesome job getting it sub-5!
Nice group scaling it up!
Ring it Pat! Awesome job getting it sub-5!
Nice group scaling it up!
Ring it Pat! Awesome job getting it sub-5!
Nice group scaling it up!
Hey where’s BF? showing up 1 day per month is like starting over every month.
Hey where’s BF? showing up 1 day per month is like starting over every month.
Hey where’s BF? showing up 1 day per month is like starting over every month.
Hey where’s BF? showing up 1 day per month is like starting over every month.
Hey where’s BF? showing up 1 day per month is like starting over every month.
Hey where’s BF? showing up 1 day per month is like starting over every month.
Hey where’s BF? showing up 1 day per month is like starting over every month.
Hey where’s BF? showing up 1 day per month is like starting over every month.