5 rounds for time of:
30 squats
15 ghd sit-ups
30 double unders
((sub for double unders is 120 singles))
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If I don’t get a faster time today, I’m quitting Crossfit for good! (previous time-40:52!)
If I don’t get a faster time today, I’m quitting Crossfit for good! (previous time-40:52!)
If I don’t get a faster time today, I’m quitting Crossfit for good! (previous time-40:52!)
If I don’t get a faster time today, I’m quitting Crossfit for good! (previous time-40:52!)
If I don’t get a faster time today, I’m quitting Crossfit for good! (previous time-40:52!)
If I don’t get a faster time today, I’m quitting Crossfit for good! (previous time-40:52!)
If I don’t get a faster time today, I’m quitting Crossfit for good! (previous time-40:52!)
If I don’t get a faster time today, I’m quitting Crossfit for good! (previous time-40:52!)
I think that was one of the first double under wods you did rx’d, Shannon. I am predicting you perform this wod well under 20:00 today!
Hey Randy and Melanie! You guys still with us??
It will be a knock-down, drag-out fight for the bell today!
I think that was one of the first double under wods you did rx’d, Shannon. I am predicting you perform this wod well under 20:00 today!
Hey Randy and Melanie! You guys still with us??
It will be a knock-down, drag-out fight for the bell today!
I think that was one of the first double under wods you did rx’d, Shannon. I am predicting you perform this wod well under 20:00 today!
Hey Randy and Melanie! You guys still with us??
It will be a knock-down, drag-out fight for the bell today!
I think that was one of the first double under wods you did rx’d, Shannon. I am predicting you perform this wod well under 20:00 today!
Hey Randy and Melanie! You guys still with us??
It will be a knock-down, drag-out fight for the bell today!
I think that was one of the first double under wods you did rx’d, Shannon. I am predicting you perform this wod well under 20:00 today!
Hey Randy and Melanie! You guys still with us??
It will be a knock-down, drag-out fight for the bell today!
I think that was one of the first double under wods you did rx’d, Shannon. I am predicting you perform this wod well under 20:00 today!
Hey Randy and Melanie! You guys still with us??
It will be a knock-down, drag-out fight for the bell today!
I think that was one of the first double under wods you did rx’d, Shannon. I am predicting you perform this wod well under 20:00 today!
Hey Randy and Melanie! You guys still with us??
It will be a knock-down, drag-out fight for the bell today!
I think that was one of the first double under wods you did rx’d, Shannon. I am predicting you perform this wod well under 20:00 today!
Hey Randy and Melanie! You guys still with us??
It will be a knock-down, drag-out fight for the bell today!
Awesome! I love ghd sit-ups! Oh wait, no I don’t. Did you hear us all last week on the ghd? We sounded like- well, I’m not gonna say what we sounded like but it wasn’t good.
Seriously though, I swear, my thighs just recovered from them. I don’t know what part of my legs that is but right near my hips… I couldn’t stand up straight all weekend. It was rough.
Awesome! I love ghd sit-ups! Oh wait, no I don’t. Did you hear us all last week on the ghd? We sounded like- well, I’m not gonna say what we sounded like but it wasn’t good.
Seriously though, I swear, my thighs just recovered from them. I don’t know what part of my legs that is but right near my hips… I couldn’t stand up straight all weekend. It was rough.
Awesome! I love ghd sit-ups! Oh wait, no I don’t. Did you hear us all last week on the ghd? We sounded like- well, I’m not gonna say what we sounded like but it wasn’t good.
Seriously though, I swear, my thighs just recovered from them. I don’t know what part of my legs that is but right near my hips… I couldn’t stand up straight all weekend. It was rough.
Awesome! I love ghd sit-ups! Oh wait, no I don’t. Did you hear us all last week on the ghd? We sounded like- well, I’m not gonna say what we sounded like but it wasn’t good.
Seriously though, I swear, my thighs just recovered from them. I don’t know what part of my legs that is but right near my hips… I couldn’t stand up straight all weekend. It was rough.
Awesome! I love ghd sit-ups! Oh wait, no I don’t. Did you hear us all last week on the ghd? We sounded like- well, I’m not gonna say what we sounded like but it wasn’t good.
Seriously though, I swear, my thighs just recovered from them. I don’t know what part of my legs that is but right near my hips… I couldn’t stand up straight all weekend. It was rough.
Awesome! I love ghd sit-ups! Oh wait, no I don’t. Did you hear us all last week on the ghd? We sounded like- well, I’m not gonna say what we sounded like but it wasn’t good.
Seriously though, I swear, my thighs just recovered from them. I don’t know what part of my legs that is but right near my hips… I couldn’t stand up straight all weekend. It was rough.
Awesome! I love ghd sit-ups! Oh wait, no I don’t. Did you hear us all last week on the ghd? We sounded like- well, I’m not gonna say what we sounded like but it wasn’t good.
Seriously though, I swear, my thighs just recovered from them. I don’t know what part of my legs that is but right near my hips… I couldn’t stand up straight all weekend. It was rough.
Awesome! I love ghd sit-ups! Oh wait, no I don’t. Did you hear us all last week on the ghd? We sounded like- well, I’m not gonna say what we sounded like but it wasn’t good.
Seriously though, I swear, my thighs just recovered from them. I don’t know what part of my legs that is but right near my hips… I couldn’t stand up straight all weekend. It was rough.
haha.
I’m so whiny.
haha.
I’m so whiny.
haha.
I’m so whiny.
haha.
I’m so whiny.
haha.
I’m so whiny.
haha.
I’m so whiny.
haha.
I’m so whiny.
haha.
I’m so whiny.
Lou just signed up for the OTG Open!!
Who is next??
Lou just signed up for the OTG Open!!
Who is next??
Lou just signed up for the OTG Open!!
Who is next??
Lou just signed up for the OTG Open!!
Who is next??
Lou just signed up for the OTG Open!!
Who is next??
Lou just signed up for the OTG Open!!
Who is next??
Lou just signed up for the OTG Open!!
Who is next??
Lou just signed up for the OTG Open!!
Who is next??
Shannon-
Can’t wait to see your measurable results!
Lou-
Rock on! Glad you are joining us at OTG.
Bodyweight Bonanza for the Bell…Lily and I will be ready to try to steal the bell tomorrow AM!
Speaking of Lily-that is another name that should be on the list for OTG…
Shannon-
Can’t wait to see your measurable results!
Lou-
Rock on! Glad you are joining us at OTG.
Bodyweight Bonanza for the Bell…Lily and I will be ready to try to steal the bell tomorrow AM!
Speaking of Lily-that is another name that should be on the list for OTG…
Shannon-
Can’t wait to see your measurable results!
Lou-
Rock on! Glad you are joining us at OTG.
Bodyweight Bonanza for the Bell…Lily and I will be ready to try to steal the bell tomorrow AM!
Speaking of Lily-that is another name that should be on the list for OTG…
Shannon-
Can’t wait to see your measurable results!
Lou-
Rock on! Glad you are joining us at OTG.
Bodyweight Bonanza for the Bell…Lily and I will be ready to try to steal the bell tomorrow AM!
Speaking of Lily-that is another name that should be on the list for OTG…
Shannon-
Can’t wait to see your measurable results!
Lou-
Rock on! Glad you are joining us at OTG.
Bodyweight Bonanza for the Bell…Lily and I will be ready to try to steal the bell tomorrow AM!
Speaking of Lily-that is another name that should be on the list for OTG…
Shannon-
Can’t wait to see your measurable results!
Lou-
Rock on! Glad you are joining us at OTG.
Bodyweight Bonanza for the Bell…Lily and I will be ready to try to steal the bell tomorrow AM!
Speaking of Lily-that is another name that should be on the list for OTG…
Shannon-
Can’t wait to see your measurable results!
Lou-
Rock on! Glad you are joining us at OTG.
Bodyweight Bonanza for the Bell…Lily and I will be ready to try to steal the bell tomorrow AM!
Speaking of Lily-that is another name that should be on the list for OTG…
Shannon-
Can’t wait to see your measurable results!
Lou-
Rock on! Glad you are joining us at OTG.
Bodyweight Bonanza for the Bell…Lily and I will be ready to try to steal the bell tomorrow AM!
Speaking of Lily-that is another name that should be on the list for OTG…
Holy cow…please click on the compare to link to get your fill of BF and SvW banter.
SvW-
Remember that pic?!
Are you alive? We played BackSpin the other morning…
Holy cow…please click on the compare to link to get your fill of BF and SvW banter.
SvW-
Remember that pic?!
Are you alive? We played BackSpin the other morning…
Holy cow…please click on the compare to link to get your fill of BF and SvW banter.
SvW-
Remember that pic?!
Are you alive? We played BackSpin the other morning…
Holy cow…please click on the compare to link to get your fill of BF and SvW banter.
SvW-
Remember that pic?!
Are you alive? We played BackSpin the other morning…
Holy cow…please click on the compare to link to get your fill of BF and SvW banter.
SvW-
Remember that pic?!
Are you alive? We played BackSpin the other morning…
Holy cow…please click on the compare to link to get your fill of BF and SvW banter.
SvW-
Remember that pic?!
Are you alive? We played BackSpin the other morning…
Holy cow…please click on the compare to link to get your fill of BF and SvW banter.
SvW-
Remember that pic?!
Are you alive? We played BackSpin the other morning…
Holy cow…please click on the compare to link to get your fill of BF and SvW banter.
SvW-
Remember that pic?!
Are you alive? We played BackSpin the other morning…
We’re still with ya- I hope to be in tomorrow.
We’re still with ya- I hope to be in tomorrow.
We’re still with ya- I hope to be in tomorrow.
We’re still with ya- I hope to be in tomorrow.
We’re still with ya- I hope to be in tomorrow.
We’re still with ya- I hope to be in tomorrow.
We’re still with ya- I hope to be in tomorrow.
We’re still with ya- I hope to be in tomorrow.
Day 3 modified:
Michael-16:30
Lou-10:23
Carole-22:36
Sean-14:58
Adriana-18:59
Melissa-22:54
Ro-18:02
Lisa-22:36
Clint-17:34
Day 3 rx’d:
Brendan-13:41
Marc-12:50
DMB-33:51
Adam-10:40
VonRon-19:56
Ken-46:33
Scotty-10:24
Rich-13:31
Kat-15:52
Deb-12:24, ring the bell women’s rx’d!
Charlie-14:51
Shannon-15:26
Cheryl-12:39
JoeB-9:25, ring the bell men’s rx’d!
McCoy-10:54
Pat-9:45
Day 3 modified:
Michael-16:30
Lou-10:23
Carole-22:36
Sean-14:58
Adriana-18:59
Melissa-22:54
Ro-18:02
Lisa-22:36
Clint-17:34
Day 3 rx’d:
Brendan-13:41
Marc-12:50
DMB-33:51
Adam-10:40
VonRon-19:56
Ken-46:33
Scotty-10:24
Rich-13:31
Kat-15:52
Deb-12:24, ring the bell women’s rx’d!
Charlie-14:51
Shannon-15:26
Cheryl-12:39
JoeB-9:25, ring the bell men’s rx’d!
McCoy-10:54
Pat-9:45
Day 3 modified:
Michael-16:30
Lou-10:23
Carole-22:36
Sean-14:58
Adriana-18:59
Melissa-22:54
Ro-18:02
Lisa-22:36
Clint-17:34
Day 3 rx’d:
Brendan-13:41
Marc-12:50
DMB-33:51
Adam-10:40
VonRon-19:56
Ken-46:33
Scotty-10:24
Rich-13:31
Kat-15:52
Deb-12:24, ring the bell women’s rx’d!
Charlie-14:51
Shannon-15:26
Cheryl-12:39
JoeB-9:25, ring the bell men’s rx’d!
McCoy-10:54
Pat-9:45
Day 3 modified:
Michael-16:30
Lou-10:23
Carole-22:36
Sean-14:58
Adriana-18:59
Melissa-22:54
Ro-18:02
Lisa-22:36
Clint-17:34
Day 3 rx’d:
Brendan-13:41
Marc-12:50
DMB-33:51
Adam-10:40
VonRon-19:56
Ken-46:33
Scotty-10:24
Rich-13:31
Kat-15:52
Deb-12:24, ring the bell women’s rx’d!
Charlie-14:51
Shannon-15:26
Cheryl-12:39
JoeB-9:25, ring the bell men’s rx’d!
McCoy-10:54
Pat-9:45
Day 3 modified:
Michael-16:30
Lou-10:23
Carole-22:36
Sean-14:58
Adriana-18:59
Melissa-22:54
Ro-18:02
Lisa-22:36
Clint-17:34
Day 3 rx’d:
Brendan-13:41
Marc-12:50
DMB-33:51
Adam-10:40
VonRon-19:56
Ken-46:33
Scotty-10:24
Rich-13:31
Kat-15:52
Deb-12:24, ring the bell women’s rx’d!
Charlie-14:51
Shannon-15:26
Cheryl-12:39
JoeB-9:25, ring the bell men’s rx’d!
McCoy-10:54
Pat-9:45
Day 3 modified:
Michael-16:30
Lou-10:23
Carole-22:36
Sean-14:58
Adriana-18:59
Melissa-22:54
Ro-18:02
Lisa-22:36
Clint-17:34
Day 3 rx’d:
Brendan-13:41
Marc-12:50
DMB-33:51
Adam-10:40
VonRon-19:56
Ken-46:33
Scotty-10:24
Rich-13:31
Kat-15:52
Deb-12:24, ring the bell women’s rx’d!
Charlie-14:51
Shannon-15:26
Cheryl-12:39
JoeB-9:25, ring the bell men’s rx’d!
McCoy-10:54
Pat-9:45
Day 3 modified:
Michael-16:30
Lou-10:23
Carole-22:36
Sean-14:58
Adriana-18:59
Melissa-22:54
Ro-18:02
Lisa-22:36
Clint-17:34
Day 3 rx’d:
Brendan-13:41
Marc-12:50
DMB-33:51
Adam-10:40
VonRon-19:56
Ken-46:33
Scotty-10:24
Rich-13:31
Kat-15:52
Deb-12:24, ring the bell women’s rx’d!
Charlie-14:51
Shannon-15:26
Cheryl-12:39
JoeB-9:25, ring the bell men’s rx’d!
McCoy-10:54
Pat-9:45
Day 3 modified:
Michael-16:30
Lou-10:23
Carole-22:36
Sean-14:58
Adriana-18:59
Melissa-22:54
Ro-18:02
Lisa-22:36
Clint-17:34
Day 3 rx’d:
Brendan-13:41
Marc-12:50
DMB-33:51
Adam-10:40
VonRon-19:56
Ken-46:33
Scotty-10:24
Rich-13:31
Kat-15:52
Deb-12:24, ring the bell women’s rx’d!
Charlie-14:51
Shannon-15:26
Cheryl-12:39
JoeB-9:25, ring the bell men’s rx’d!
McCoy-10:54
Pat-9:45
Pat, McCoy always pleasure working out with you guys…Janine you must have been flying because my legs nearly gave out at the end good luck in the am can’t wait to see…..
Pat, McCoy always pleasure working out with you guys…Janine you must have been flying because my legs nearly gave out at the end good luck in the am can’t wait to see…..
Pat, McCoy always pleasure working out with you guys…Janine you must have been flying because my legs nearly gave out at the end good luck in the am can’t wait to see…..
Pat, McCoy always pleasure working out with you guys…Janine you must have been flying because my legs nearly gave out at the end good luck in the am can’t wait to see…..
Pat, McCoy always pleasure working out with you guys…Janine you must have been flying because my legs nearly gave out at the end good luck in the am can’t wait to see…..
Pat, McCoy always pleasure working out with you guys…Janine you must have been flying because my legs nearly gave out at the end good luck in the am can’t wait to see…..
Pat, McCoy always pleasure working out with you guys…Janine you must have been flying because my legs nearly gave out at the end good luck in the am can’t wait to see…..
Pat, McCoy always pleasure working out with you guys…Janine you must have been flying because my legs nearly gave out at the end good luck in the am can’t wait to see…..
Day 3 Results for AM crew posted on the whiteboard.
Thanks to my partner in crime, Lily!
Awesome improvements in time from last December…measurable results!
Day 3 Results for AM crew posted on the whiteboard.
Thanks to my partner in crime, Lily!
Awesome improvements in time from last December…measurable results!
Day 3 Results for AM crew posted on the whiteboard.
Thanks to my partner in crime, Lily!
Awesome improvements in time from last December…measurable results!
Day 3 Results for AM crew posted on the whiteboard.
Thanks to my partner in crime, Lily!
Awesome improvements in time from last December…measurable results!
Day 3 Results for AM crew posted on the whiteboard.
Thanks to my partner in crime, Lily!
Awesome improvements in time from last December…measurable results!
Day 3 Results for AM crew posted on the whiteboard.
Thanks to my partner in crime, Lily!
Awesome improvements in time from last December…measurable results!
Day 3 Results for AM crew posted on the whiteboard.
Thanks to my partner in crime, Lily!
Awesome improvements in time from last December…measurable results!
Day 3 Results for AM crew posted on the whiteboard.
Thanks to my partner in crime, Lily!
Awesome improvements in time from last December…measurable results!