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110410-Sunday-Rest Day

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I know this guy… (with a hammer!)

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Happy Sunday ShedHeads!

Please take a moment to read this post, for it contains important information regarding the next 3 weeks.

For the remainder of The Open Competition, Thursdays and Saturdays will be your designated days to perform The Open WOD as a group.  On those designated days, optional WODs will be posted for all ShedHeads who are not in The Open and/or would like an alternative WOD.

For the next 3 weeks, the shed will be closed on Friday afternoon/evenings (and Sundays).  There will be A.M. training ONLY for the next 3 Fridays.

If the designated days do not fit into your schedule, it is your responsibility to schedule your WOD with a Coach and/or judge.  Every effort should be made (by you) to not interfere with normally sheduled workouts.

Understand that this change is a temporary necessity, and we apologize in advance for any inconvenience it may create for you and your training.

So for the next 3 weeks, go home after work on Friday and enjoy your family. 

 

 

 

0 thoughts on “110410-Sunday-Rest Day”

  9. J9

    VESTED ShedKicker Results:
    30 muscle-ups:
    Pat-8:14 (20#)
    50 hspu:
    McCoy-12:10 (20#)
    250 double-unders:
    Christian-10:24 (20#)
    McCoy-4:26 (20#)
    Marc-6:50 (20#)
    J9-4:37 (10#)
    Randy-6:11 (10#)
    Rich-8:03 (10#)

  10. J9

    VESTED ShedKicker Results:
    30 muscle-ups:
    Pat-8:14 (20#)
    50 hspu:
    McCoy-12:10 (20#)
    250 double-unders:
    Christian-10:24 (20#)
    McCoy-4:26 (20#)
    Marc-6:50 (20#)
    J9-4:37 (10#)
    Randy-6:11 (10#)
    Rich-8:03 (10#)

  11. J9

    VESTED ShedKicker Results:
    30 muscle-ups:
    Pat-8:14 (20#)
    50 hspu:
    McCoy-12:10 (20#)
    250 double-unders:
    Christian-10:24 (20#)
    McCoy-4:26 (20#)
    Marc-6:50 (20#)
    J9-4:37 (10#)
    Randy-6:11 (10#)
    Rich-8:03 (10#)

  12. J9

    VESTED ShedKicker Results:
    30 muscle-ups:
    Pat-8:14 (20#)
    50 hspu:
    McCoy-12:10 (20#)
    250 double-unders:
    Christian-10:24 (20#)
    McCoy-4:26 (20#)
    Marc-6:50 (20#)
    J9-4:37 (10#)
    Randy-6:11 (10#)
    Rich-8:03 (10#)

  13. J9

    VESTED ShedKicker Results:
    30 muscle-ups:
    Pat-8:14 (20#)
    50 hspu:
    McCoy-12:10 (20#)
    250 double-unders:
    Christian-10:24 (20#)
    McCoy-4:26 (20#)
    Marc-6:50 (20#)
    J9-4:37 (10#)
    Randy-6:11 (10#)
    Rich-8:03 (10#)

  14. J9

    VESTED ShedKicker Results:
    30 muscle-ups:
    Pat-8:14 (20#)
    50 hspu:
    McCoy-12:10 (20#)
    250 double-unders:
    Christian-10:24 (20#)
    McCoy-4:26 (20#)
    Marc-6:50 (20#)
    J9-4:37 (10#)
    Randy-6:11 (10#)
    Rich-8:03 (10#)

  15. J9

    VESTED ShedKicker Results:
    30 muscle-ups:
    Pat-8:14 (20#)
    50 hspu:
    McCoy-12:10 (20#)
    250 double-unders:
    Christian-10:24 (20#)
    McCoy-4:26 (20#)
    Marc-6:50 (20#)
    J9-4:37 (10#)
    Randy-6:11 (10#)
    Rich-8:03 (10#)

  16. J9

    VESTED ShedKicker Results:
    30 muscle-ups:
    Pat-8:14 (20#)
    50 hspu:
    McCoy-12:10 (20#)
    250 double-unders:
    Christian-10:24 (20#)
    McCoy-4:26 (20#)
    Marc-6:50 (20#)
    J9-4:37 (10#)
    Randy-6:11 (10#)
    Rich-8:03 (10#)

  41. CKL

    There may be less teams after WOD3. If teams don’t have 3 men and 3 women that were able to perform it RX than they are no longer considered an official team.

  42. CKL

    There may be less teams after WOD3. If teams don’t have 3 men and 3 women that were able to perform it RX than they are no longer considered an official team.

  43. CKL

    There may be less teams after WOD3. If teams don’t have 3 men and 3 women that were able to perform it RX than they are no longer considered an official team.

  44. CKL

    There may be less teams after WOD3. If teams don’t have 3 men and 3 women that were able to perform it RX than they are no longer considered an official team.

  45. CKL

    There may be less teams after WOD3. If teams don’t have 3 men and 3 women that were able to perform it RX than they are no longer considered an official team.

  46. CKL

    There may be less teams after WOD3. If teams don’t have 3 men and 3 women that were able to perform it RX than they are no longer considered an official team.

  47. CKL

    There may be less teams after WOD3. If teams don’t have 3 men and 3 women that were able to perform it RX than they are no longer considered an official team.

  48. CKL

    There may be less teams after WOD3. If teams don’t have 3 men and 3 women that were able to perform it RX than they are no longer considered an official team.

  57. RedShed Logistical Engineer

    Just to be clear…
    Monday, Wednesday, Friday are the only days we have A.M. training hours.
    For the next 3 weeks, there will be A.M. training hours ONLY on Fridays.
    Again, we apologize for any confusion or inconvenience this may cause. This is a necessary, temporary change. It will ensure that the quality of our programming continues to lead you in the right direction.

  58. RedShed Logistical Engineer

    Just to be clear…
    Monday, Wednesday, Friday are the only days we have A.M. training hours.
    For the next 3 weeks, there will be A.M. training hours ONLY on Fridays.
    Again, we apologize for any confusion or inconvenience this may cause. This is a necessary, temporary change. It will ensure that the quality of our programming continues to lead you in the right direction.

  59. RedShed Logistical Engineer

    Just to be clear…
    Monday, Wednesday, Friday are the only days we have A.M. training hours.
    For the next 3 weeks, there will be A.M. training hours ONLY on Fridays.
    Again, we apologize for any confusion or inconvenience this may cause. This is a necessary, temporary change. It will ensure that the quality of our programming continues to lead you in the right direction.

  60. RedShed Logistical Engineer

    Just to be clear…
    Monday, Wednesday, Friday are the only days we have A.M. training hours.
    For the next 3 weeks, there will be A.M. training hours ONLY on Fridays.
    Again, we apologize for any confusion or inconvenience this may cause. This is a necessary, temporary change. It will ensure that the quality of our programming continues to lead you in the right direction.

  61. RedShed Logistical Engineer

    Just to be clear…
    Monday, Wednesday, Friday are the only days we have A.M. training hours.
    For the next 3 weeks, there will be A.M. training hours ONLY on Fridays.
    Again, we apologize for any confusion or inconvenience this may cause. This is a necessary, temporary change. It will ensure that the quality of our programming continues to lead you in the right direction.

  62. RedShed Logistical Engineer

    Just to be clear…
    Monday, Wednesday, Friday are the only days we have A.M. training hours.
    For the next 3 weeks, there will be A.M. training hours ONLY on Fridays.
    Again, we apologize for any confusion or inconvenience this may cause. This is a necessary, temporary change. It will ensure that the quality of our programming continues to lead you in the right direction.

  63. RedShed Logistical Engineer

    Just to be clear…
    Monday, Wednesday, Friday are the only days we have A.M. training hours.
    For the next 3 weeks, there will be A.M. training hours ONLY on Fridays.
    Again, we apologize for any confusion or inconvenience this may cause. This is a necessary, temporary change. It will ensure that the quality of our programming continues to lead you in the right direction.

  64. RedShed Logistical Engineer

    Just to be clear…
    Monday, Wednesday, Friday are the only days we have A.M. training hours.
    For the next 3 weeks, there will be A.M. training hours ONLY on Fridays.
    Again, we apologize for any confusion or inconvenience this may cause. This is a necessary, temporary change. It will ensure that the quality of our programming continues to lead you in the right direction.

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