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0 thoughts on “110414-Thursday-Day 4”

  41. J9

    CF Main Site WOD:
    400m walking lunge
    This is a good one for when you can’t get to the Shed. Actually did this one last Saturday, a LONG just about 400 steps and up that hill at the Shed. Soreness lasts FOR DAYS!

  42. J9

    CF Main Site WOD:
    400m walking lunge
    This is a good one for when you can’t get to the Shed. Actually did this one last Saturday, a LONG just about 400 steps and up that hill at the Shed. Soreness lasts FOR DAYS!

  43. J9

    CF Main Site WOD:
    400m walking lunge
    This is a good one for when you can’t get to the Shed. Actually did this one last Saturday, a LONG just about 400 steps and up that hill at the Shed. Soreness lasts FOR DAYS!

  44. J9

    CF Main Site WOD:
    400m walking lunge
    This is a good one for when you can’t get to the Shed. Actually did this one last Saturday, a LONG just about 400 steps and up that hill at the Shed. Soreness lasts FOR DAYS!

  45. J9

    CF Main Site WOD:
    400m walking lunge
    This is a good one for when you can’t get to the Shed. Actually did this one last Saturday, a LONG just about 400 steps and up that hill at the Shed. Soreness lasts FOR DAYS!

  46. J9

    CF Main Site WOD:
    400m walking lunge
    This is a good one for when you can’t get to the Shed. Actually did this one last Saturday, a LONG just about 400 steps and up that hill at the Shed. Soreness lasts FOR DAYS!

  47. J9

    CF Main Site WOD:
    400m walking lunge
    This is a good one for when you can’t get to the Shed. Actually did this one last Saturday, a LONG just about 400 steps and up that hill at the Shed. Soreness lasts FOR DAYS!

  48. J9

    CF Main Site WOD:
    400m walking lunge
    This is a good one for when you can’t get to the Shed. Actually did this one last Saturday, a LONG just about 400 steps and up that hill at the Shed. Soreness lasts FOR DAYS!

  57. dp

    If you didn’t see the youtube link I posted yesterday take a look. It’s very inspirational and I think it goes along with the way we should be fighting through the open.

  58. dp

    If you didn’t see the youtube link I posted yesterday take a look. It’s very inspirational and I think it goes along with the way we should be fighting through the open.

  59. dp

    If you didn’t see the youtube link I posted yesterday take a look. It’s very inspirational and I think it goes along with the way we should be fighting through the open.

  60. dp

    If you didn’t see the youtube link I posted yesterday take a look. It’s very inspirational and I think it goes along with the way we should be fighting through the open.

  61. dp

    If you didn’t see the youtube link I posted yesterday take a look. It’s very inspirational and I think it goes along with the way we should be fighting through the open.

  62. dp

    If you didn’t see the youtube link I posted yesterday take a look. It’s very inspirational and I think it goes along with the way we should be fighting through the open.

  63. dp

    If you didn’t see the youtube link I posted yesterday take a look. It’s very inspirational and I think it goes along with the way we should be fighting through the open.

  64. dp

    If you didn’t see the youtube link I posted yesterday take a look. It’s very inspirational and I think it goes along with the way we should be fighting through the open.

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